School of Ayurvedic Diet & Digestion
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AYURVEDIC FOODS
How Can This Ayurvedic Food Make You Feel Great?AYURVEDIC ANALYSISStrengthening & CirculatingBuckwheat, a hardy & versatile plant, may be ideal for chronic weakness due low metabolism associated with aging. A lack of metabolic function is at the core of most chronic disorders. Buckwheat's warmth comes with an ample dose of earth element. It is ideal among metabolism building foods because it is nutritious and strengthening as well. Its high iron content makes it a good blood tonic while magnesium nourishes and relaxes the muscles. According to Paul Pitchford in Healing with Whole Foods, "Buckwheat strengthens capillaries and blood vessels, inhibits haemorrhages, reduces blood pressure and increases circulation to the hands and feet."Warm Yourself from WithinBuckwheat's popularity in northern climates and high altitudes is a testimony to its warming qualities. However, its warmth is unlike ginger or black pepper, whose pungency fans the flames of metabolism quickly. Rather, it improves metabolism without over stimulating the body. In macrobiotic language, buckwheat "activates yang reserves" much like salt - supporting your body's sustainable energy from deep within. Its warmth also comes in handy for balancing cold conditions, such as Vata type diarrhea in the intestines or undigested food in the stools.Dry Out Excess BaggageIt is unique to find a drying astringent that also heating, but we've found it in buckwheat. It is ideal for watery kapha dosha due to its diuretic ability to reduce water weight and dry up mucus in the respiratory tract. It lowers blood sugar levels and has even been used for lowering blood pressure. Several studies have also shown that buckwheat improves insulin uptake in cells, which may be useful in insulin resistant diabetes.Narrow Your FocusBuckwheat is contracting according to macrobiotics - good for focused attention. Buckwheat's flavor, scent and qualities bring you right here, right now. Enough of other worries that cloud your mind - buckwheat will help you focus on what's really important.ABOUT BUCKWHEATThe triangular shape of buckwheat and its hazel color make it resemble the nuts of the beech tree. This pseudo grain looks like rice, cooks like quinoa, but is really a fruit seed! Despite the name, buckwheat isn't related to wheat. Used as a grain or flour, the closest food relatives to this unique ingredient are rhubarb and sorrel. BUYING & PREPARATIONCOOKING BUCKWHEAT Browse RecipesLearn about the health benefits of buckwheat for FREEYou'll receive free access to our entire website including healthy recipes, nutritional diet plans, medicinal uses of ingredients, & ayurvedic health tips. Sign in once and you can use our website indefinitely..WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.Is Buckwheat Good for My Ayurvedic Diet?SERVING SIZE: 1/4 c SPECIES: Fagopyrum esculentum FAMILY:
Polygonaceae EAT IN: FOR OCCASION: AYURVEDIC MEDICINAL BIOCHARACTERISTICSWhat is the biocharacteristic theory of medicine?
MEDICINAL PROPERTIES Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.Here are the herbal actions of Buckwheat: Warms abdomen WARMS-ABDOMENWarms the muscles and organs of the abdomen, stimulating digestion and metabolism.Grounding , GROUNDINGEncourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth.Relaxes mind , RELAXES-MINDReduces mental agitation, irritation, stress and racing thoughts.Strengthens resolve STRENGTHENS-RESOLVEIncreases determination and courage by reducing stress and building strength.Satisfies stomach , SATISFIES-STOMACHProvides a sense of gratification and fullness in the stomach.Nutritive NUTRITIVEAn herb that is strengthening and nourishing.Blood Thinner , BLOOD-THINNERHerbs that thin the blood. Helpful for people with heart disease or clogged circulation.Blood Tonic , BLOOD-TONICAn herb that produces more blood cells in the body or otherwise strengthens blood. Helpful for anemia and other types of deficiency.Hypotensive , HYPOTENSIVEAn herb that lowers blood pressure.Vessel Tonic VESSEL-TONICAn herb that improves the tone and integrity of blood vessel walls. This is helpful in easy bruising.Diuretic DIURETICHerbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.Lowers Blood Sugar LOWERS-BLOOD-SUGARAn herb that lowers blood sugar.Muscle relaxant , MUSCLE-RELAXANTHerbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.Muscle Tonic MUSCLE-TONICHerbs that strengthen and tone muscle tissue. Helpful for people recovering from long term illness and debility, or after a sprain.
Joyful Belly is a recognized school of biocharacteristics medicine. Compare Buckwheat with these FoodsBeets Beets has these Actions in CommonGrounding, Satisfies-stomach, Blood-thinner, Muscle-relaxant, Vessel-tonic, Blood-tonic, Nutritive, Warms-abdomenLamb Lamb has these Actions in CommonGrounding, Satisfies-stomach, Muscle-tonic, Strengthens-resolve, Blood-tonic, Nutritive, Warms-abdomenBeef Beef has these Actions in CommonGrounding, Relaxes-mind, Muscle-tonic, Satisfies-stomach, Blood-tonic, Nutritive, Warms-abdomenAmaranth Amaranth has these Actions in CommonSatisfies-stomach, Diuretic, Muscle-tonic, Grounding, Nutritive, Blood-tonic, Muscle-relaxantPopped Amaranth Popped Amaranth has these Actions in CommonGrounding, Nutritive, Blood-tonic, Muscle-relaxant, Satisfies-stomach, Diuretic, Muscle-tonicSorghum Flour Sorghum Flour has these Actions in CommonBlood-tonic, Hypotensive, Satisfies-stomach, Diuretic, Nutritive, Grounding, Relaxes-mindShrimp Shrimp has these Actions in CommonMuscle-relaxant, Satisfies-stomach, Nutritive, Warms-abdomen, Grounding, Relaxes-mindHemp Seed Hemp Seed has these Actions in CommonDiuretic, Nutritive, Grounding, Relaxes-mind, Muscle-relaxant, Satisfies-stomachAlmonds Almonds has these Actions in CommonMuscle-relaxant, Satisfies-stomach, Blood-tonic, Muscle-tonic, Grounding, NutritiveTahini Tahini has these Actions in CommonMuscle-tonic, Warms-abdomen, Blood-tonic, Nutritive, Grounding, Satisfies-stomachCompare Buckwheat with these Herbs & SupplementsVidari Vidari has these Actions in CommonNutritive, Vessel-tonic, Blood-thinner, Diuretic, Grounding, Hypotensive, Lowers-blood-sugar, Muscle-tonicEleuthero Ginseng Eleuthero Ginseng has these Actions in CommonLowers-blood-sugar, Muscle-relaxant, Muscle-tonic, Relaxes-mind, Blood-tonic, Grounding, HypotensiveOats, Fresh Milky Seed Oats, Fresh Milky Seed has these Actions in CommonBlood-tonic, Grounding, Muscle-relaxant, Muscle-tonic, Nutritive, Relaxes-mindGokshura Gokshura has these Actions in CommonNutritive, Relaxes-mind, Diuretic, Grounding, Hypotensive, Muscle-relaxantAshwagandha Ashwagandha has these Actions in CommonDiuretic, Grounding, Muscle-relaxant, Muscle-tonic, Nutritive, Strengthens-resolveBalarishta- Vitality Tonic Balarishta- Vitality Tonic has these Actions in CommonStrengthens-resolve, Warms-abdomen, Grounding, Muscle-relaxant, Muscle-tonicPunarnava Punarnava has these Actions in CommonBlood-tonic, Diuretic, Grounding, Hypotensive, Lowers-blood-sugarShankhapushpi Shankhapushpi has these Actions in CommonStrengthens-resolve, Grounding, Hypotensive, Relaxes-mindBlack Cohosh Black Cohosh has these Actions in CommonMuscle-relaxant, Relaxes-mind, Grounding, HypotensiveHoly Basil Leaf (Tulsi) Holy Basil Leaf (Tulsi) has these Actions in CommonBlood-tonic, Diuretic, Grounding, Muscle-relaxantAshwagandha/Bala Oil Ashwagandha/Bala Oil has these Actions in CommonGrounding, Muscle-tonic, Relaxes-mindBuckwheat Research & Clinical TrialsTEMPERATURE/CIRCULATIONHow did Buckwheat affect your temperature?
How did Buckwheat affect your ear temperature?
How did Buckwheat affect your sweat quantity?
How did Buckwheat affect the color of your skin?
How did Buckwheat affect the color of your tongue body?
How did Buckwheat affect the swelling of your tongue body?
How did Buckwheat affect your appetite/hunger?
How did Buckwheat affect your digestion speed?
TOXINSHow did Buckwheat affect the amount of gas & bloating?
How did Buckwheat affect your stool smell?
Tongue: How did Buckwheat affect the thickness & size of your tongue coating?
How did Buckwheat affect the color of your tongue coating?
How did Buckwheat affect your throat soreness?
How did Buckwheat affect your urine smell?
How did Buckwheat affect the amount of bubbles in your urine?
How did Buckwheat affect your sweat smell?
How did Buckwheat affect your acne?
How did Buckwheat affect your freckles/moles?
How did Buckwheat affect the color of your sclera (white part of eye)?
How did Buckwheat affect the color of the lower eye lid?
HYDRATIONHow did Buckwheat affect your urine frequency/quantity?
How did Buckwheat affect the dryness of your skin?
How did Buckwheat affect the puffiness of lower eye lid?
How did Buckwheat affect the cracks on your tongue?
FLUID-THICKNESSHow did Buckwheat affect your ear pressure?
How did Buckwheat affect your congestion?
How did Buckwheat affect the thickness of your mucous congestion?
NERVOUS-SYSTEMHow did Buckwheat affect your energy levels?
How did Buckwheat affect your muscle tension?
How did Buckwheat affect your anxiety?
How did Buckwheat affect the stillness of your tongue?
DIGESTIONHow did Buckwheat affect the amount of gas & bloating?
How did Buckwheat affect burning sensations in digestive tract (do not include acid reflux)?
How did Buckwheat affect your appetite/hunger?
How did Buckwheat affect your digestion speed?
TONGUEHow did Buckwheat affect the cracks on your tongue?
Tongue: How did Buckwheat affect the thickness & size of your tongue coating?
How did Buckwheat affect the swelling of your tongue body?
How did Buckwheat affect the color of your tongue body?
How did Buckwheat affect the stillness of your tongue?
How did Buckwheat affect the color of your tongue coating?
STOOLHow did Buckwheat affect your stool consistency?
How did Buckwheat affect your stool frequency/quantity?
How did Buckwheat affect your stool color?
How did Buckwheat affect your stool lightness?
How did Buckwheat affect your stool smell?
URINEHow did Buckwheat affect your urine frequency/quantity?
How did Buckwheat affect the amount of bubbles in your urine?
How did Buckwheat affect your urine clarity?
How did Buckwheat affect your urine smell?
How did Buckwheat affect your urine lightness?
SWEATHow did Buckwheat affect your sweat smell?
How did Buckwheat affect your sweat quantity?
SKINHow did Buckwheat affect the color of your skin?
How did Buckwheat affect your freckles/moles?
How did Buckwheat affect your acne?
How did Buckwheat affect the dryness of your skin?
EYEHow did Buckwheat affect the color of your sclera (white part of eye)?
How did Buckwheat affect the color of the lower eye lid?
How did Buckwheat affect the puffiness of lower eye lid?
ENTHow did Buckwheat affect your throat soreness?
How did Buckwheat affect the thickness of your mucous congestion?
How did Buckwheat affect your ear temperature?
How did Buckwheat affect your congestion?
How did Buckwheat affect your ear pressure?
HEARTHow did Buckwheat affect your heart rhythm?
How did Buckwheat affect your heart pain/pressure/cramping?
How did Buckwheat affect your heart rate?
SYSTEMICHow did Buckwheat affect your temperature?
How did Buckwheat affect your energy levels?
How did Buckwheat affect your muscle tension?
How did Buckwheat affect your anxiety?
HEALTH & WELLNESS PRACTITIONERS!(Not you? Keep scrolling!) HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.View Other Ingredients for Autumn-WinterBuckwheat is recommended for Autumn-Winter. Check out these other Autumn-Winter foods here.Comments & Impressions of 'Buckwheat'Do you like 'buckwheat'? Why or why not? What makes it unique? Is there something you'd like to know about 'buckwheat'? (5.00 out of 5 stars) 1 rating, 180 likes Sign in to review this food
This write up is for raw buckwheat.
TRADITIONALLY INDICATED FOR THESE SYMPTOMSBuckwheat may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.Bowel, Poop Elimination3+ bowel movements a day ,  How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Diarrhea , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Diarrhea quickly after eating , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Frothy Stool / with Bubbles , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Soft Stool , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Stool entirely liquid, no solid pieces , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Stool in mushy pieces mixed with liquid , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Stool thick mud , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Undigested food in stool How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Heart, Blood & CirculationAnemia , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Cramping back of leg , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Diabetes (Adult Onset Type II) , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. High Blood Pressure , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Pins and Needles Hands and Feet , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Tingling/Numbness , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Water Retention How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. DietAnorexia, past or current How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Mind, Stress & SleepCry easily , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Shaky / Jitters How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Weight LossFasting to lose weight How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Bones, Muscles & TendonsFoot cramps , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Muscle cramps How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Skin CarePuffy / swollen skin How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. DigestionSlow, heavy digestion , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Tired after eating How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. 
About the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. |
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