SERVING SIZE: 1/4 c
SPECIES: Fagopyrum esculentum
How Can This Ayurvedic Food Make You Feel Great?
Strengthening & CirculatingBuckwheat, a hardy & versatile plant, may be ideal for chronic weakness due low metabolism associated with aging. A lack of metabolic function is at the core of most chronic disorders. Buckwheat's warmth comes with an ample dose of earth element. It is ideal among metabolism building foods because it is nutritious and strengthening as well. Its high iron content makes it a good blood tonic while magnesium nourishes and relaxes the muscles. According to Paul Pitchford in Healing with Whole Foods, "Buckwheat strengthens capillaries and blood vessels, inhibits haemorrhages, reduces blood pressure and increases circulation to the hands and feet."
Warm Yourself from WithinBuckwheat's popularity in northern climates and high altitudes is a testimony to its warming qualities. However, its warmth is unlike ginger or black pepper, whose pungency fans the flames of metabolism quickly. Rather, it improves metabolism without over stimulating the body. In macrobiotic language, buckwheat "activates yang reserves" much like salt - supporting your body's sustainable energy from deep within. Its warmth also comes in handy for balancing cold conditions, such as Vata type diarrhea in the intestines or undigested food in the stools.
Dry Out Excess BaggageIt is unique to find a drying astringent that also heating, but we've found it in buckwheat. It is ideal for watery kapha dosha due to its diuretic ability to reduce water weight and dry up mucus in the respiratory tract. It lowers blood sugar levels and has even been used for lowering blood pressure. Several studies have also shown that buckwheat improves insulin uptake in cells, which may be useful in insulin resistant diabetes.
Narrow Your FocusBuckwheat is contracting according to macrobiotics - good for focused attention. Buckwheat's flavor, scent and qualities bring you right here, right now. Enough of other worries that cloud your mind - buckwheat will help you focus on what's really important.
The triangular shape of buckwheat and its hazel color make it resemble the nuts of the beech tree. This pseudo grain looks like rice, cooks like quinoa, but is really a fruit seed! Despite the name, buckwheat isn't related to wheat. Used as a grain or flour, the closest food relatives to this unique ingredient are rhubarb and sorrel.
BUYING & PREPARATION
COOKING BUCKWHEATBrowse Recipes
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WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Foods that supplement your specific body type’s needs and digest easily create your menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.
Is Buckwheat Good for My Ayurvedic Diet?
Experiences are PersonalExperiences vary according to the person and constitution. Individual results may vary. The list of actions below has not be approved by the FDA and should not be used to treat a medical condition.
WARMS-ABDOMENWarms the muscles and organs of the abdomen, stimulating digestion and metabolism.
Energy Vitality Strength:
Heart & Circulation:
BLOOD-THINNERHerbs that thin the blood. Helpful for people with heart disease or clogged circulation.
BLOOD-TONICAn herb that produces more blood cells in the body or otherwise strengthens blood. Helpful for anemia and other types of deficiency.
HYPOTENSIVEAn herb that lowers blood pressure.
VESSEL-TONICAn herb that improves the tone and integrity of blood vessel walls. This is helpful in easy bruising.
Kidney & Urinary:
DIURETICHerbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
Mind, Stress & Sleep:
GROUNDINGEncourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth.
RELAXES-MINDReduces mental agitation, irritation, stress and racing thoughts.
Lowers Blood Sugar
LOWERS-BLOOD-SUGARAn herb that lowers blood sugar.
Find Your Symptom:
STRENGTHENS-RESOLVEIncreases determination and courage by reducing stress and building strength.
MUSCLE-RELAXANTHerbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.
MUSCLE-TONICHerbs that strengthen and tone muscle tissue. Helpful for people recovering from long term illness and debility, or after a sprain.
(Not you? Keep scrolling!)
Eat Well for Life With Ayurveda: Balance Your Dosha
HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.
View Other Ingredients for Autumn-WinterBuckwheat is recommended for Autumn-Winter. Check out these other Autumn-Winter foods here.
Comments & Impressions of 'Buckwheat'Do you like 'buckwheat'? Why or why not? What makes it unique? Is there something you'd like to know about 'buckwheat'?
(5.00 out of 5 stars) 1 review, 109 likes
Hi! What is the nutritional quality of bulgur wheat? I couldn't find it on the database. Thank you! Pippa
Are these gunas and is the other information for toasted or roasted buckwheat or is this for raw? I have noticed a large difference in taste and wondered about the effect on qualities.
This write up is for raw buckwheat.
a traditional home remedy forThis information has not been validated by the FDA and should not be used to treat a medical condition.
Poop3+ bowel movements a day, Diarrhea, Diarrhea quickly after eating, Frothy Stool / with Bubbles, Soft Stool, Stool entirely liquid, no solid pieces, Stool in mushy pieces mixed with liquid, Stool thick mud, Undigested food in stool
Blood and CirculationAnemia, Cramping back of leg, Diabetes (Adult Onset), High Blood Pressure, Pins and Needles Hands and Feet, Tingling/Numbness, Water Retention
DietAnorexia, past or current
Mind Stress SleepCry easily
BonesFoot cramps, Muscle cramps
SkinPuffy / swollen skin
DigestionSlow, heavy digestion, Tired after eating
About the AuthorJohn Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. His online course Balance Your Ayurvedic Diet in a Week provides tools for gracefully healing with Ayurveda to thousands. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.
John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.