School of Ayurvedic Diet & Digestion
Become an Ayurvedic Expert: Explore our Certification Courses
Recipes
Food
Create Your Diet
Recent Articles (Blog)
AYURVEDIC FOODS
Learn about the health benefits of burdock root (gobo) for FREEYou'll receive free access to our entire website including healthy recipes, nutritional diet plans, medicinal uses of ingredients, & ayurvedic health tips. Sign in once and you can use our website indefinitely..WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.Is Burdock Root (Gobo) Good for My Ayurvedic Diet?SPECIES: Arctium lappa FAMILY:
Asteraceae EAT IN: AYURVEDIC MEDICINAL BIOCHARACTERISTICSWhat is the biocharacteristic theory of medicine?
MEDICINAL PROPERTIES Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.Here are the herbal actions of Burdock Root (Gobo): Detoxicant DETOXICANTAn herb that eliminates or metabolizes toxins from the body.Nutritive NUTRITIVEAn herb that is strengthening and nourishing.Alterative ALTERATIVELiterally, an herb that restores the proper function of the body. In practice, alteratives are usually blood cleansers and blood chemistry balancers. They were traditionally used to revitalize and detoxify after a long winter.Diuretic DIURETICHerbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.Cholagogue CHOLAGOGUECholagogues stimulate the release of bile from the gall bladder for improved digestion.
Joyful Belly is a recognized school of biocharacteristics medicine. Compare Burdock Root (Gobo) with these FoodsCarrot Carrot has these Actions in CommonAlterative, Diuretic, Cholagogue, Nutritive, DetoxicantBarley Barley has these Actions in CommonDiuretic, Cholagogue, Nutritive, DetoxicantPomegranate Molasses Pomegranate Molasses has these Actions in CommonCholagogue, Detoxicant, Alterative, NutritivePomegranate Pomegranate has these Actions in CommonCholagogue, Detoxicant, Alterative, NutritiveCilantro Cilantro has these Actions in CommonCholagogue, Detoxicant, Alterative, DiureticGarlic Garlic has these Actions in CommonCholagogue, Detoxicant, Alterative, DiureticBeets Beets has these Actions in CommonAlterative, Nutritive, Cholagogue, DetoxicantFenugreek Fenugreek has these Actions in CommonCholagogue, Nutritive, Detoxicant, DiureticOlive Oil Olive Oil has these Actions in CommonDetoxicant, Nutritive, CholagogueEndive Endive has these Actions in CommonAlterative, Cholagogue, DetoxicantCompare Burdock Root (Gobo) with these ProductsGuduchi Guduchi has these Actions in CommonDiuretic, Alterative, Cholagogue, DetoxicantBhumyamalaki Bhumyamalaki has these Actions in CommonCholagogue, Detoxicant, Diuretic, AlterativePipsissewa Pipsissewa has these Actions in CommonAlterative, Cholagogue, DiureticVidanga Vidanga has these Actions in CommonDetoxicant, Diuretic, AlterativeMahasudarshan Mahasudarshan has these Actions in CommonAlterative, Cholagogue, DiureticAnantamul Anantamul has these Actions in CommonDetoxicant, Diuretic, AlterativeTriphala Triphala has these Actions in CommonAlterative, Detoxicant, DiureticNeem Leaf Neem Leaf has these Actions in CommonAlterative, Cholagogue, DetoxicantMugwort Mugwort has these Actions in CommonCholagogue, Detoxicant, DiureticManjistha Manjistha has these Actions in CommonAlterative, Detoxicant, DiureticHaritaki Haritaki has these Actions in CommonAlterative, Detoxicant, DiureticHEALTH & WELLNESS PRACTITIONERS!(Not you? Keep scrolling!) HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.View Other Ingredients for SpringBurdock Root (Gobo) is recommended for Spring. Check out these other Spring foods here.Comments & Impressions of 'Burdock Root (gobo)'Do you like 'burdock root (gobo)'? Why or why not? What makes it unique? Is there something you'd like to know about 'burdock root (gobo)'? (5.00 out of 5 stars) 1 rating, 134 likes Sign in to review this food
What is Burdock Root? What does it look like? How does it taste? Do you cook it or eat it raw?
Burdock root is dark brown on the outside and white on the inside. It has an earthy taste. You cook it in soups or stews.
TRADITIONALLY INDICATED FOR THESE SYMPTOMSBurdock Root (Gobo) may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.Mind, Stress & SleepAnger, irritable, ambitious, analytical ,  How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Conflict makes me angry, irritable , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Judgmental How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Heart, Blood & CirculationAutoimmune Disorders , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Blood dark in color , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. High Blood Sugar , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Insulin Resistance , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Jaundice , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Multiple chemical sensitivity (MCS) , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Puffy under eyes / Bags , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Varicose Veins How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Skin CareBruise easily , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Sensitive to Poison Ivy How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. DietFatty fried food How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. DigestionHyperacidity , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Strong food cravings , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Ulcerative Colitis , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Yellow teeth How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Bowel, Poop EliminationStool formed, but porous & airy How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. 
About the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. |
Save
Print
On MeWe
On Pinterest
On Facebook
On Twitter
On WhatsApp
On Email
COMPARE IT
BOOKS BY JOYFUL BELLY
Get Ayurveda's approach to food cravings & emotional eating for balanced weight and health.
Join Joyful Belly.
Want our top Ayurvedic recipes and health tips?Subscribe to our free newsletter!
If you are already a member please sign in here. Forgot your password?
* These statements have not been evaluated by the Food and Drug Administration.
The information and products on this website are not intended to diagnose, treat, cure or prevent any
disease.