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Table of ContentsHow Does This Ayurvedic Food Improve Wellness?CLINICAL AYURVEDIC REVIEWLearn about the health benefits of burdock root (gobo) for FREEYou'll receive free access to our entire website including healthy recipes, nutritional diet plans, medicinal uses of ingredients, & ayurvedic health tips. Sign in once and you can use our website indefinitely..WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.Is Burdock Root (Gobo) Good for My Ayurvedic Diet?SPECIES: Arctium lappa FAMILY:
Asteraceae EAT IN: AYURVEDIC MEDICINAL BIOCHARACTERISTICSWhat is the biocharacteristic theory of medicine?
MEDICINAL PROPERTIES Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.Here are the herbal actions of Burdock Root (Gobo): DETOXICANTAn herb that decongests, dislodges or improves metabolization of toxins from the body, transforming or altering fluids to a more healthy state.NUTRITIVEAn herb that is strengthening and nourishing.DIAPHORETICAn herb that induces sweating, often by dilating blood vessels close to the skin.MILD VULNERARY An herb used for the treatment of wounds (antiulcer, connective tissue tonic). ALTERATIVERestores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.DIURETICHerbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.CHOLAGOGUECholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.HYPOLIPIDEMICScrapes fats / cleanses blood vessels by 1) purging bile, 2) strengthening the liver's ability to metabolize fats, 3) by increasing uptake of cholesterol in the liver, and 4) by inhibiting fat cells.STRONG TESTOSTERONIC Androgenic. Stimulates testosterone. Carbohydrate, IRONIron is necessary for the transport of oxygen in red blood cells.
Joyful Belly is a recognized school of biocharacteristics medicine. Compare Burdock Root (Gobo) with these FoodsFenugreek Fenugreek has these Actions in CommonDiuretic, Testosteronic, Detoxicant, Hypolipidemic, Vulnerary, Diaphoretic, Nutritive, CholagogueGarlic Garlic has these Actions in CommonAlterative, Diaphoretic, Cholagogue, Diuretic, Detoxicant, VulneraryRadish (raw) Radish (raw) has these Actions in CommonDiaphoretic, Cholagogue, Diuretic, Detoxicant, HypolipidemicSpanish Black Radish Spanish Black Radish has these Actions in CommonDiaphoretic, Cholagogue, Diuretic, Detoxicant, HypolipidemicCoriander Seed Coriander Seed has these Actions in CommonAlterative, Diuretic, Detoxicant, Vulnerary, DiaphoreticTarragon Tarragon has these Actions in CommonDetoxicant, Alterative, Diaphoretic, Cholagogue, DiureticCarrot Carrot has these Actions in CommonCholagogue, Nutritive, Detoxicant, Alterative, DiureticAloe Vera Gel Aloe Vera Gel has these Actions in CommonDetoxicant, Alterative, Hypolipidemic, Cholagogue, VulneraryAloe Vera Juice Aloe Vera Juice has these Actions in CommonCholagogue, Vulnerary, Detoxicant, Alterative, HypolipidemicCilantro Cilantro has these Actions in CommonCholagogue, Hypolipidemic, Detoxicant, Alterative, DiureticCompare Burdock Root (Gobo) with these Herb SupplementsCalendula, Marigold Calendula, Marigold has these Actions in CommonAlterative, Cholagogue, Detoxicant, Diaphoretic, Hypolipidemic, VulneraryManjistha Manjistha has these Actions in CommonAlterative, Detoxicant, Diaphoretic, Diuretic, Hypolipidemic, VulneraryYarrow Yarrow has these Actions in CommonDiaphoretic, Diuretic, Vulnerary, Alterative, Cholagogue, DetoxicantBhumyamalaki Bhumyamalaki has these Actions in CommonAlterative, Cholagogue, Detoxicant, Diuretic, HypolipidemicRed Clover Red Clover has these Actions in CommonDiuretic, Nutritive, Vulnerary, Alterative, DetoxicantNeem Leaf Neem Leaf has these Actions in CommonCholagogue, Detoxicant, Hypolipidemic, Vulnerary, AlterativeVidari Vidari has these Actions in CommonHypolipidemic, Nutritive, Testosteronic, Alterative, DiureticAshwagandha Ashwagandha has these Actions in CommonVulnerary, Alterative, Diuretic, Nutritive, TestosteronicCleavers Cleavers has these Actions in CommonAlterative, Detoxicant, Diuretic, VulneraryMahasudarshan Mahasudarshan has these Actions in CommonAlterative, Cholagogue, Diaphoretic, DiureticVidanga Vidanga has these Actions in CommonAlterative, Detoxicant, Diuretic, HypolipidemicHEALTH & WELLNESS PRACTITIONERS!(Not you? Keep scrolling!) HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.View Other Ingredients for SpringBurdock Root (Gobo) is recommended for Spring. Check out these other Spring foods here.Comments & Impressions of 'Burdock Root (gobo)'Do you like 'burdock root (gobo)'? Why or why not? What makes it unique? Is there something you'd like to know about 'burdock root (gobo)'? (5.00 out of 5 stars) 1 rating, 138 likes Sign in to review this food
What is Burdock Root? What does it look like? How does it taste? Do you cook it or eat it raw?
Burdock root is dark brown on the outside and white on the inside. It has an earthy taste. You cook it in soups or stews.
What is Burdock Root? What does it look like? How does it taste? Do you cook it or eat it raw?
Burdock root is dark brown on the outside and white on the inside. It has an earthy taste. You cook it in soups or stews.
TRADITIONALLY INDICATED FOR THESE SYMPTOMSBurdock Root (Gobo) may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.Mind, Stress & SleepAnger, irritable, ambitious, analytical ,  How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Conflict makes me angry, irritable , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Judgmental How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Heart, Blood & CirculationAutoimmune Disorders , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Blood dark in color , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Bruise easily , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Hepatitis (Past/Current) , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. High Blood Sugar , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. High Triglycerides , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Insulin Resistance , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Jaundice , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Liver Degeneration , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Liver Sore , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Multiple chemical sensitivity (MCS) , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Puffy under eyes / Bags , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Varicose Veins , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Yellow eyes / sclera , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Yellow tongue coating How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. DietFatty fried food How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. DigestionHyperacidity , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Strong food cravings , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Ulcerative Colitis , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Yellow teeth How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Bowel, Poop EliminationLight brown stool / Cardboard colored , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Stool formed, but porous & airy How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Skin CareSensitive to Poison Ivy How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. 
About the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language. |
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