School of Ayurvedic Diet & Digestion
Become an Ayurvedic Clinician:Explore our Certification Courses
Recipes
Food
Create Your Diet
Recent Articles (Blog)
AYURVEDIC FOODS
SERVING SIZE: 1 c SPECIES: Cucurbita moschata FAMILY:
Cucurbitaceae PREPARATION: EAT IN:  Sign in to review this foodAbout the Author: John Immel, How Can This Ayurvedic Food Make You Feel Great?AYURVEDIC ANALYSISWhere most tonic create dampness, squashes are unusual in that they are not only hearty, yet also drain excess fluids because of a mild diuretic nature. This dual quality makes them ideal for those trying to lose weight but still struggle with comfort food cravings in autumn. Squashes are high in complex carbohydrates. Their sweetness is thus safe for diabetics. The deep orange color of butternut squashes are signs they are high in carotenes, a precursor to vitamin A. These carotenes, together with butternut squashes sweetness and cooling nature make it an excellent liver tonic. Carotenes also benefit the eyes. BUYING & PREPARATIONCOOKING BUTTERNUT SQUASH Browse RecipesLearn about the health benefits of Butternut Squash for FREE
You'll receive free access to our entire website including
healthy recipes,
nutritional diet plans,
medicinal uses of ingredients,
& ayurvedic health tips.
Sign in once and you can use our website indefinitely..
WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.Is Butternut Squash Good for My Ayurvedic Diet?AYURVEDIC MEDICINAL BIOCHARACTERISTICSWhat is the biocharacteristic theory of medicine?
MEDICINAL PROPERTIES Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.Here are the herbal actions of Butternut Squash: Energy Vitality Strength: Satisfies stomach , SATISFIES-STOMACHProvides a sense of gratification and fullness in the stomach.Nutritive , NUTRITIVEAn herb that is strengthening and nourishing.Tonic TONICA tonic herb strengthens tissue, often restoring healthy function. Tonics usually target a specific organ, tissue, or system ie: brain, muscle or respiratory tonic.Heart & Circulation: Alterative , ALTERATIVELiterally, an herb that restores the proper function of the body. In practice, alteratives are usually blood cleansers and blood chemistry balancers. They were traditionally used to revitalize and detoxify after a long winter.Opthalmic OPTHALMICBenefits the eyes.Kidney & Urinary: Diuretic DIURETICHerbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.Liver & Gall Bladder: Livotonic LIVOTONICAn herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias. Generally, liver tonics are oily, cool, sweet, mildly sour, or has beta-carotene.Mind, Stress & Sleep: Grounding GROUNDINGEncourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth.
Joyful Belly is a recognized school of biocharacteristics medicine. HEALTH & WELLNESS PRACTITIONERS!(Not you? Keep scrolling!) HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.View Other Ingredients for Autumn-WinterButternut Squash is recommended for Autumn-Winter. Check out these other Autumn-Winter foods here.Comments & Impressions of 'Butternut Squash'Do you like 'butternut squash'? Why or why not? What makes it unique? Is there something you'd like to know about 'butternut squash'?393 likes
I do the same with acorn squash, comes out wonderful and no risk loosing a hand( sprinkle with cinnamon and ghee ya ya ya ya Ya yum 5 stars
a traditional home remedy for
This information has not been validated by the FDA and should not be used to treat a medical condition.
Blood and Circulation Anemia, Blurry Vision, Diabetes (Adult Onset), Edema, Liver Sore, Multiple chemical sensitivity (MCS), Puffy under eyes / Bags, Thalassemia Minor, Yellow eyes / scleraMind Stress Sleep Anger, irritable, ambitious, analytical, Conflict makes me angry, irritableDiet Bulimia, past or currentPoop Frothy Stool / with Bubbles, Stool entirely liquid, no solid pieces, Stool in mushy pieces mixed with liquid, Stool thick mudSkin PsoriasisDigestion Vomiting Blood
About the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. |
REVIEW INGREDIENT
SAVE IT
PRINT PAGE
On MeWe
On Pinterest
On WhatsApp
On Email
On Facebook
On Twitter
COMPARE IT
BOOKS BY JOYFUL BELLY
Get Ayurveda's approach to food cravings & emotional eating for balanced weight and health.
Join Joyful Belly.
Want our top Ayurvedic recipes and health tips?Subscribe to our free newsletter!
If you are already a member please sign in here. Forgot your password?
* These statements have not been evaluated by the Food and Drug Administration.
The information and products on this website are not intended to diagnose, treat, cure or prevent any
disease.