Click one of the buttons above, or cut and paste the following link to share this page with your network.
This link will automatically track your referrals to Joyful Belly:
Recipes with Butternut Squash: Butternut Squash Soup with Rosemary & Thyme
Winter squashes, including butternut, are eaten in the autumn after they have absorbed the sun's energy over the summer. This stored energy gives squashes a warm ojas building heartiness that can comfort you through colder weather.
Where most tonic create dampness, squashes are unusual in that they are not only hearty, yet also drain excess fluids because of a mild diuretic nature. This dual quality makes them ideal for those trying to lose weight but still struggle with comfort food cravings in autumn. Squashes are high in complex carbohydrates. Their sweetness is thus safe for diabetics.
The deep orange color of butternut squashes are signs they are high in carotenes, a precursor to vitamin A. These carotenes, together with butternut squashes sweetness and cooling nature make it an excellent liver tonic. Carotenes also benefit the eyes.
Buying & Preparation
Butternut squashes are considered a winter squash along with acorn squash, pumpkins, and spaghetti squashes. They have a tough outer skin that is great for storage through the long winter months. The hardest part of butternut squash is the prep. It takes strength to cut through the center of a butternut squash. Sometimes I use a cleaver. Then I slice the butternut in circles. Work around each circle I trim the skin off. It takes about 15 minutes per squash.
Cooking Butternut Squash
Butternut squash is equally adept in sweet and savory dishes. Bake them and garnish with fresh herbs like sage, put them in a pie with cinnamon and nutmeg and garnish with pecan, or purree in a soup with fresh herbs like sage. Butternut squash is excellent when curried. They are often stuffed into dumplings such as raviolies. They may be sauteed and served atop greens. Steam butternut squash instead of boiling, unless you plan to use the liquid, as the liquid will absorb most of the flavor.
Learn about the health benefits of butternut squash for FREE
You'll receive free access to our entire website including
healthy recipes,
nutritional diet plans,
medicinal uses of ingredients,
& ayurvedic health tips.
Sign in once and you can use our website indefinitely..
Find out by taking this free, easy quiz.
You'll learn your body type, and whether 'Butternut Squash' is a good fit.
Complete the basic quiz in 1 minute, or go deeper with additional quizzes
at your own leisure to learn more about your body.
AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT
Your Ayurvedic diet is tailored to your individual body and your specific imbalances.
With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you.
Disease results from diets and lifestyles that are incompatible with your nature.
By eating a personalized diet matched to your body, you experience optimal health.
See How it Works.
Ayurveda assesses metabolic imbalances through 20 main biocharacteristics
(gunas).
Aggravating them weakens your body and causes imbalance.
By knowing which biocharacteristics are habitually imbalanced in your body, you will be able to identify and correct metabolic imbalances before you get sick.
Every biocharacteristic has an opposite which balances it (i.e. hot balances cold).
You restore balance by favoring diet and lifestyle choices that increase the opposite biocharacteristic.
Taste is used to sense the most basic properties and effects of food.
Each taste has a specific medicinal effect on your body.
Cravings for food with certain tastes indicate your body is craving specific medicinal results from food.
Taste is experienced on the tongue and represents your body's reaction to foods.
Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion.
Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste.
One of the first signs of illness is that your taste and appetite for food changes.
The six tastes are sweet, sour, salty, pungent, bitter, and astringent.
Do you crave foods with any of the tastes below?
Ayurveda is a metabolic theory of medicine that explains individual health, tendencies, and disease patterns through the concept of doshas, which can be understood as your metabolic patterns and tendencies.
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types
(doshas),
are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
Ayurveda & Greek Medicine were the dominant form of medicine along the Silk Road from England to China and South Asia.
They work by assessing your metabolic type, patterns, and nature.
Greek medicine recognizes 4 metabolic temperaments, Melancholic, Choleric, Sanguine, and Phlegmatic.
Has a hot and dry metabolic nature. Enthusiastic, vibrant and bright. In excess burns up fluids and ojas, irritable. Corresponds to high bilirubin in the blood that irritates and heats up the body and liver.
Cold and dry with a slow, variable or erratic metabolism. Colicky, tense. Withdrawn, pensive, anxious, and hesitant. Analytical, intelligent, detail oriented and creative. Prone to ojas depletion, dehydration, an overactive nervous system, and depression.
A hot and oily nature with a moderate metabolism and a well nourished body makes Sanguine individuals vigorous, vivacious, outgoing and generous, and prone to impulsivity and self indulgence. Bullish and intense when out of balance.
A Phlegmatic has a cold and wet metabolic nature. The coldness implies a slow metabolism, the moisture that you are well-nourished. Phlegmatics tend towards sluggishness and thickened fluids, including mucus.
Medicinal Benefits, Uses & Herbal Actions of Butternut Squash
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.
Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.
A tonic herb restores function through strengthening tissue. This can happen through a combination of nourishing the tissue, and invigorating tissue metabolism. The tonic should not be withering, as in caffeine.
Restores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.
Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
An herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias. Generally, liver tonics are oily, cool, sweet, mildly sour, or contain beta-carotene.
The reports shared below are part of an educational assignment completed by students at
the Joyful Belly College of Ayurveda.
These represent subjective experiences intended to help students explore principles of Ayurveda through personal observation.
In each report below, students ate the selected food for 3 days and self-reported these effects.
See other food & herb reports at Joyful Belly.
TEMPERATURE/CIRCULATION
How did Butternut Squash affect your temperature?
15
12
9
6
3
0
0
6
12
7
3
Much colder
Slightly colder
Same
Slightly warmer
Much warmer
Total Responses: 28 REPORT ID:111 (2022-11-15 - 2022-11-26)
How did Butternut Squash affect your ear temperature?
31
25
19
13
7
1
2
24
2
Hotter
No Change
Cooler
Total Responses: 28 REPORT ID:111 (2022-11-15 - 2022-11-26)
How did Butternut Squash affect your sweat quantity?
25
20
15
10
5
0
0
1
19
8
0
Much less
Slightly less
Same
Slightly more
Much more
Total Responses: 28 REPORT ID:111 (2022-11-15 - 2022-11-26)
How did Butternut Squash affect the color of your skin?
30
24
18
12
6
0
1
1
2
0
24
Yellower/Greener
Paler
Redder
Grayer
No Change
Total Responses: 28 REPORT ID:111 (2022-11-15 - 2022-11-26)
How did Butternut Squash affect the color of your tongue body?
20
16
12
8
4
0
6
8
0
14
Paler
Redder
Bluer
No Change
Total Responses: 28 REPORT ID:111 (2022-11-15 - 2022-11-26)
How did Butternut Squash affect the swelling of your tongue body?
30
24
18
12
6
0
1
3
24
More Swelling
Less Swelling
No Change
Total Responses: 28 REPORT ID:111 (2022-11-15 - 2022-11-26)
How did Butternut Squash affect your appetite/hunger?
21
17
13
9
5
1
5
16
2
3
2
Much less hungry
Slightly less hungry
Same
Slightly hungrier
Much hungrier
Total Responses: 28 REPORT ID:111 (2022-11-15 - 2022-11-26)
How did Butternut Squash affect your digestion speed?
15
12
9
6
3
0
1
13
9
5
0
Much faster
Slightly faster
Same
Slightly slower
Much slower
Total Responses: 28 REPORT ID:111 (2022-11-15 - 2022-11-26)
TOXINS
How did Butternut Squash affect the amount of gas & bloating?
20
16
12
8
4
0
1
7
14
5
1
Much less
Slightly less
Same
Slightly more
Much more
Total Responses: 28 REPORT ID:111 (2022-11-15 - 2022-11-26)
How did Butternut Squash affect your stool smell?
25
20
15
10
5
0
0
1
21
6
0
Much less
Slightly less
Same
Slightly more
Much more
Total Responses: 28 REPORT ID:111 (2022-11-15 - 2022-11-26)
How did Butternut Squash affect the thickness & size of your tongue coating?
15
12
9
6
3
0
0
6
12
10
0
Much smaller
Slightly less
Same
Slightly larger coating
Much larger
Total Responses: 28 REPORT ID:111 (2022-11-15 - 2022-11-26)
How did Butternut Squash affect the color of your tongue coating?
16
13
10
7
4
1
6
2
2
7
11
Yellower
Browner
Grayer
Whiter
No Change
Total Responses: 28 REPORT ID:111 (2022-11-15 - 2022-11-26)
How did Butternut Squash affect your throat soreness?
27
22
17
12
7
2
4
21
3
More sore
No Change
Less sore
Total Responses: 28 REPORT ID:111 (2022-11-15 - 2022-11-26)
How did Butternut Squash affect your urine smell?
30
24
18
12
6
0
0
3
25
0
0
Much less
Slightly less
Same
Slightly more
Much more
Total Responses: 28 REPORT ID:111 (2022-11-15 - 2022-11-26)
How did Butternut Squash affect the amount of bubbles in your urine?
30
24
18
12
6
0
0
2
24
2
0
Much less
Slightly less
Same
Slightly more
Many more
Total Responses: 28 REPORT ID:111 (2022-11-15 - 2022-11-26)
How did Butternut Squash affect your sweat smell?
30
24
18
12
6
0
0
0
26
2
0
Much less
Slightly less
Same
Slightly more
Much more
Total Responses: 28 REPORT ID:111 (2022-11-15 - 2022-11-26)
How did Butternut Squash affect your acne?
30
24
18
12
6
0
0
27
1
More acne
No Change
Less acne
Total Responses: 28 REPORT ID:111 (2022-11-15 - 2022-11-26)
How did Butternut Squash affect your freckles/moles?
30
24
18
12
6
0
1
27
0
Darker
No Change
Lighter
Total Responses: 28 REPORT ID:111 (2022-11-15 - 2022-11-26)
How did Butternut Squash affect the color of your sclera (white part of eye)?
30
24
18
12
6
0
0
1
0
0
2
Redder/Bloodshot
Yellower
Grayer
Browner
Whiter
25
No Change
Total Responses: 28 REPORT ID:111 (2022-11-15 - 2022-11-26)
How did Butternut Squash affect the color of the lower eye lid?
30
24
18
12
6
0
0
1
26
1
More green/dark green
More purple
No Change
Less green/purple
Total Responses: 28 REPORT ID:111 (2022-11-15 - 2022-11-26)
HYDRATION
How did Butternut Squash affect your urine frequency/quantity?
20
16
12
8
4
0
0
3
14
10
1
Much less
Slightly less
Same
Slightly more
Much more
Total Responses: 28 REPORT ID:111 (2022-11-15 - 2022-11-26)
How did Butternut Squash affect the dryness of your skin?
27
22
17
12
7
2
3
4
21
Drier
Oilier
No Change
Total Responses: 28 REPORT ID:111 (2022-11-15 - 2022-11-26)
How did Butternut Squash affect the puffiness of lower eye lid?
30
24
18
12
6
0
1
23
4
Puffier
No Change
Less Puffy
Total Responses: 28 REPORT ID:111 (2022-11-15 - 2022-11-26)
How did Butternut Squash affect the cracks on your tongue?
20
16
12
8
4
0
0
3
15
10
0
Larger/longer/more cracks
Slightly more
Same
Slightly less/smaller/shorter
Much less
Total Responses: 28 REPORT ID:111 (2022-11-15 - 2022-11-26)
FLUID-THICKNESS
How did Butternut Squash affect your ear pressure?
30
24
18
12
6
0
4
24
0
More pressure
No Change
Less pressure
Total Responses: 28 REPORT ID:111 (2022-11-15 - 2022-11-26)
How did Butternut Squash affect your congestion?
23
19
15
11
7
3
6
18
4
More congestion
No Change
Less congestion
Total Responses: 28 REPORT ID:111 (2022-11-15 - 2022-11-26)
How did Butternut Squash affect the thickness of your mucous congestion?
23
19
15
11
7
3
4
20
4
More thick
No Change
Less thick
Total Responses: 28 REPORT ID:111 (2022-11-15 - 2022-11-26)
NERVOUS-SYSTEM
How did Butternut Squash affect your energy levels?
15
12
9
6
3
0
0
6
10
10
2
Much less energy
Slightly less
Same
Slightly more energy
Much more
Total Responses: 28 REPORT ID:111 (2022-11-15 - 2022-11-26)
How did Butternut Squash affect your muscle tension?
15
12
9
6
3
0
2
9
11
6
0
Much less tension
Slightly less
Same
Slightly more tension
Much more
Total Responses: 28 REPORT ID:111 (2022-11-15 - 2022-11-26)
How did Butternut Squash affect your anxiety?
20
16
12
8
4
0
2
15
10
1
0
Much less anxiety
Slightly less
Same
Slightly more anxiety
Much more
Total Responses: 28 REPORT ID:111 (2022-11-15 - 2022-11-26)
How did Butternut Squash affect the stillness of your tongue?
20
16
12
8
4
0
9
18
1
More still
No Change
More Trembling / Jittery
Total Responses: 28 REPORT ID:111 (2022-11-15 - 2022-11-26)
DIGESTION
How did Butternut Squash affect your digestion speed?
15
12
9
6
3
0
1
13
9
5
0
Much faster
Slightly faster
Same
Slightly slower
Much slower
Total Responses: 28 REPORT ID:111 (2022-11-15 - 2022-11-26)
How did Butternut Squash affect the amount of gas & bloating?
20
16
12
8
4
0
1
7
14
5
1
Much less
Slightly less
Same
Slightly more
Much more
Total Responses: 28 REPORT ID:111 (2022-11-15 - 2022-11-26)
How did Butternut Squash affect your appetite/hunger?
21
17
13
9
5
1
5
16
2
3
2
Much less hungry
Slightly less hungry
Same
Slightly hungrier
Much hungrier
Total Responses: 28 REPORT ID:111 (2022-11-15 - 2022-11-26)
How did Butternut Squash affect burning sensations in digestive tract (do not include acid reflux)?
25
20
15
10
5
0
0
7
20
1
0
Much relief
Slight relief
Same
Slightly more burning
Much more burning
Total Responses: 28 REPORT ID:111 (2022-11-15 - 2022-11-26)
TONGUE
How did Butternut Squash affect the color of your tongue body?
20
16
12
8
4
0
6
8
0
14
Paler
Redder
Bluer
No Change
Total Responses: 28 REPORT ID:111 (2022-11-15 - 2022-11-26)
How did Butternut Squash affect the color of your tongue coating?
16
13
10
7
4
1
6
2
2
7
11
Yellower
Browner
Grayer
Whiter
No Change
Total Responses: 28 REPORT ID:111 (2022-11-15 - 2022-11-26)
How did Butternut Squash affect the swelling of your tongue body?
30
24
18
12
6
0
1
3
24
More Swelling
Less Swelling
No Change
Total Responses: 28 REPORT ID:111 (2022-11-15 - 2022-11-26)
How did Butternut Squash affect the stillness of your tongue?
20
16
12
8
4
0
9
18
1
More still
No Change
More Trembling / Jittery
Total Responses: 28 REPORT ID:111 (2022-11-15 - 2022-11-26)
How did Butternut Squash affect the thickness & size of your tongue coating?
15
12
9
6
3
0
0
6
12
10
0
Much smaller
Slightly less
Same
Slightly larger coating
Much larger
Total Responses: 28 REPORT ID:111 (2022-11-15 - 2022-11-26)
How did Butternut Squash affect the cracks on your tongue?
20
16
12
8
4
0
0
3
15
10
0
Larger/longer/more cracks
Slightly more
Same
Slightly less/smaller/shorter
Much less
Total Responses: 28 REPORT ID:111 (2022-11-15 - 2022-11-26)
STOOL
How did Butternut Squash affect your stool lightness?
20
16
12
8
4
0
0
8
15
5
0
Much lighter
Slightly lighter
Same
Slightly darker
Much darker
Total Responses: 28 REPORT ID:111 (2022-11-15 - 2022-11-26)
How did Butternut Squash affect your stool smell?
25
20
15
10
5
0
0
1
21
6
0
Much less
Slightly less
Same
Slightly more
Much more
Total Responses: 28 REPORT ID:111 (2022-11-15 - 2022-11-26)
How did Butternut Squash affect your stool consistency?
15
12
9
6
3
0
0
13
7
8
0
Much softer
Slightly softer
Same
Slightly harder
Much harder
Total Responses: 28 REPORT ID:111 (2022-11-15 - 2022-11-26)
How did Butternut Squash affect your stool frequency/quantity?
20
16
12
8
4
0
0
2
9
15
2
Much less
Slightly less
Same
Slightly more
Much more
Total Responses: 28 REPORT ID:111 (2022-11-15 - 2022-11-26)
How did Butternut Squash affect your stool color?
20
16
12
8
4
0
6
0
0
6
16
More yellow
More gray
More green
More orange
Same
Total Responses: 28 REPORT ID:111 (2022-11-15 - 2022-11-26)
URINE
How did Butternut Squash affect the amount of bubbles in your urine?
30
24
18
12
6
0
0
2
24
2
0
Much less
Slightly less
Same
Slightly more
Many more
Total Responses: 28 REPORT ID:111 (2022-11-15 - 2022-11-26)
How did Butternut Squash affect your urine clarity?
30
24
18
12
6
0
0
25
3
More cloudy
Same
More clear
Total Responses: 28 REPORT ID:111 (2022-11-15 - 2022-11-26)
How did Butternut Squash affect your urine smell?
30
24
18
12
6
0
0
3
25
0
0
Much less
Slightly less
Same
Slightly more
Much more
Total Responses: 28 REPORT ID:111 (2022-11-15 - 2022-11-26)
How did Butternut Squash affect your urine lightness?
25
20
15
10
5
0
0
5
19
4
0
Much lighter
Slightly lighter
Same
Slightly Darker
Much Darker
Total Responses: 28 REPORT ID:111 (2022-11-15 - 2022-11-26)
How did Butternut Squash affect your urine frequency/quantity?
20
16
12
8
4
0
0
3
14
10
1
Much less
Slightly less
Same
Slightly more
Much more
Total Responses: 28 REPORT ID:111 (2022-11-15 - 2022-11-26)
SWEAT
How did Butternut Squash affect your sweat quantity?
25
20
15
10
5
0
0
1
19
8
0
Much less
Slightly less
Same
Slightly more
Much more
Total Responses: 28 REPORT ID:111 (2022-11-15 - 2022-11-26)
How did Butternut Squash affect your sweat smell?
30
24
18
12
6
0
0
0
26
2
0
Much less
Slightly less
Same
Slightly more
Much more
Total Responses: 28 REPORT ID:111 (2022-11-15 - 2022-11-26)
SKIN
How did Butternut Squash affect your freckles/moles?
30
24
18
12
6
0
1
27
0
Darker
No Change
Lighter
Total Responses: 28 REPORT ID:111 (2022-11-15 - 2022-11-26)
How did Butternut Squash affect your acne?
30
24
18
12
6
0
0
27
1
More acne
No Change
Less acne
Total Responses: 28 REPORT ID:111 (2022-11-15 - 2022-11-26)
How did Butternut Squash affect the dryness of your skin?
27
22
17
12
7
2
3
4
21
Drier
Oilier
No Change
Total Responses: 28 REPORT ID:111 (2022-11-15 - 2022-11-26)
How did Butternut Squash affect the color of your skin?
30
24
18
12
6
0
1
1
2
0
24
Yellower/Greener
Paler
Redder
Grayer
No Change
Total Responses: 28 REPORT ID:111 (2022-11-15 - 2022-11-26)
EYE
How did Butternut Squash affect the color of your sclera (white part of eye)?
30
24
18
12
6
0
0
1
0
0
2
Redder/Bloodshot
Yellower
Grayer
Browner
Whiter
25
No Change
Total Responses: 28 REPORT ID:111 (2022-11-15 - 2022-11-26)
How did Butternut Squash affect the color of the lower eye lid?
30
24
18
12
6
0
0
1
26
1
More green/dark green
More purple
No Change
Less green/purple
Total Responses: 28 REPORT ID:111 (2022-11-15 - 2022-11-26)
How did Butternut Squash affect the puffiness of lower eye lid?
30
24
18
12
6
0
1
23
4
Puffier
No Change
Less Puffy
Total Responses: 28 REPORT ID:111 (2022-11-15 - 2022-11-26)
ENT
How did Butternut Squash affect the thickness of your mucous congestion?
23
19
15
11
7
3
4
20
4
More thick
No Change
Less thick
Total Responses: 28 REPORT ID:111 (2022-11-15 - 2022-11-26)
How did Butternut Squash affect your ear temperature?
31
25
19
13
7
1
2
24
2
Hotter
No Change
Cooler
Total Responses: 28 REPORT ID:111 (2022-11-15 - 2022-11-26)
How did Butternut Squash affect your congestion?
23
19
15
11
7
3
6
18
4
More congestion
No Change
Less congestion
Total Responses: 28 REPORT ID:111 (2022-11-15 - 2022-11-26)
How did Butternut Squash affect your ear pressure?
30
24
18
12
6
0
4
24
0
More pressure
No Change
Less pressure
Total Responses: 28 REPORT ID:111 (2022-11-15 - 2022-11-26)
How did Butternut Squash affect your throat soreness?
27
22
17
12
7
2
4
21
3
More sore
No Change
Less sore
Total Responses: 28 REPORT ID:111 (2022-11-15 - 2022-11-26)
HEART
How did Butternut Squash affect your heart rhythm?
30
24
18
12
6
0
1
27
0
More palpitations
Same
Less palpitations
Total Responses: 28 REPORT ID:111 (2022-11-15 - 2022-11-26)
How did Butternut Squash affect your heart pain/pressure/cramping?
30
24
18
12
6
0
0
0
26
2
0
Much less
Slightly less
Same
Slightly more
Much more
Total Responses: 28 REPORT ID:111 (2022-11-15 - 2022-11-26)
How did Butternut Squash affect your heart rate?
25
20
15
10
5
0
0
3
22
3
0
Much slower
Slightly slower
Same
Slightly faster
Much faster
Total Responses: 28 REPORT ID:111 (2022-11-15 - 2022-11-26)
SYSTEMIC
How did Butternut Squash affect your energy levels?
15
12
9
6
3
0
0
6
10
10
2
Much less energy
Slightly less
Same
Slightly more energy
Much more
Total Responses: 28 REPORT ID:111 (2022-11-15 - 2022-11-26)
How did Butternut Squash affect your muscle tension?
15
12
9
6
3
0
2
9
11
6
0
Much less tension
Slightly less
Same
Slightly more tension
Much more
Total Responses: 28 REPORT ID:111 (2022-11-15 - 2022-11-26)
How did Butternut Squash affect your anxiety?
20
16
12
8
4
0
2
15
10
1
0
Much less anxiety
Slightly less
Same
Slightly more anxiety
Much more
Total Responses: 28 REPORT ID:111 (2022-11-15 - 2022-11-26)
How did Butternut Squash affect your temperature?
15
12
9
6
3
0
0
6
12
7
3
Much colder
Slightly colder
Same
Slightly warmer
Much warmer
Total Responses: 28 REPORT ID:111 (2022-11-15 - 2022-11-26)
Note: These exercises are not part of an FDA-regulated study,
and were not designed or conducted under a clinical research protocol.
They are neither investigational in nature nor scientific findings.
They are not intended to diagnose, treat, cure, or prevent any disease.
They are experiential assignments rooted in traditional Ayurvedic education, intended solely for instructional use.
No conclusions should be drawn regarding the therapeutic effects of any food, herb, or dietary substance based on these student reflections.
Butternut Squash may be beneficial for these symptoms.
The suitability of any food for a condition is highly dependent on the individual.
Please see your doctor before using this food to treat a medical condition.
We will use this information to better predict food that helps you.
CONTRAINDICATED FOR THESE SYMPTOMS
Butternut Squash may be harmful or contraindicated for these symptoms.
Note this is not a complete list of all possible contraindications.
Please see your doctor before using this food to treat a medical condition.
Herb Drug Interaction Risk
Here are some potential herb drug interactions with Butternut Squash. Please see your health care provider for more information.
Alterative: Anything that strengthens or cleanses the liver can clear drugs more quickly, requiring a higher dose.
Diuretic: Diuretics may clear pharmaceutical drugs more quickly, lowering the effect. Avoid if taking water pills or pharmaceutical diuretics.
Livotonic: Anything that strengthens or cleanses the liver can clear drugs more quickly, requiring a higher dose.
View other ingredients for Autumn-Winter
Butternut Squash is recommended for Autumn-Winter. Check out these other Autumn-Winter foods here.
Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when
right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in
Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire
reduces the severity of illness and increases your resilience. It also improves your mood. Once
you begin eating Ayurvedically, you will feel refreshed, vital and strong.
John Immel, the founder of Joyful Belly, teaches people how to have a
healthy diet and lifestyle with Ayurveda.
His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful.
John also directs the Joyful Belly College of Ayurveda,
offering professional clinical training in Ayurveda for over 15 years.
John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy,
& botany. He holds a bachelor's degree in mathematics from Harvard University.
John, his wife Natalie and their 7 kids live in Asheville, NC
Want our top Ayurvedic recipes and health tips? Subscribe to our free newsletter!
* These statements have not been evaluated by the Food and Drug Administration.
The information and products on this website are not intended to diagnose, treat, cure or prevent any
disease.
On MeWe
On Pinterest
On Facebook
On Twitter
On WhatsApp
On Email
Create a recipe with it
Compare with other vegetables
Ayurvedic Perspective
Biocharacteristics & Herbal Actions
Similar foods and herbs
Impact: On tongue, nerves, elimination, etc.
Indications / Benefits
Contraindications / Aggravates
Comments and reviews
