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How Can This Ayurvedic Food Make You Feel Great?
Where most tonic create dampness, squashes are unusual in that they are not only hearty, yet also drain excess fluids because of a mild diuretic nature. This dual quality makes them ideal for those trying to lose weight but still struggle with comfort food cravings in autumn. Squashes are high in complex carbohydrates. Their sweetness is thus safe for diabetics.
The deep orange color of butternut squashes are signs they are high in carotenes, a precursor to vitamin A. These carotenes, together with butternut squashes sweetness and cooling nature make it an excellent liver tonic. Carotenes also benefit the eyes.
BUYING & PREPARATION
COOKING BUTTERNUT SQUASHBrowse Recipes
WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.
Is Butternut Squash Good for My Ayurvedic Diet?
SERVING SIZE: 1 c
SPECIES: Cucurbita moschata
AYURVEDIC MEDICINAL BIOCHARACTERISTICSWhat is the biocharacteristic theory of medicine?
Experiences are PersonalExperiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.
Here are the herbal actions of Butternut Squash:
GROUNDINGEncourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth.
SATISFIES-STOMACHProvides a sense of gratification and fullness in the stomach.
NUTRITIVEAn herb that is strengthening and nourishing.
TONICA tonic herb restores function through strengthening tissue. This can happen through a combination of nourishing the tissue, and invigorating tissue metabolism. The tonic should not be withering, as in caffeine.
ALTERATIVELiterally, an herb that restores the proper function of the body. In practice, alteratives are usually blood cleansers and blood chemistry balancers. They were traditionally used to revitalize and detoxify after a long winter.
OPTHALMICBenefits the eyes.
DIURETICHerbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
LIVOTONICAn herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias. Generally, liver tonics are oily, cool, sweet, mildly sour, or has beta-carotene.
Joyful Belly is a recognized school of biocharacteristics medicine.
Compare Butternut Squash with these Foods
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Tempeh has these Actions in CommonDiuretic, Satisfies-stomach, Grounding, Tonic, Nutritive
Pumpkin has these Actions in CommonSatisfies-stomach, Livotonic, Alterative, Nutritive, Grounding
Beef has these Actions in CommonNutritive, Grounding, Satisfies-stomach, Livotonic, Tonic
Hemp Seed has these Actions in CommonNutritive, Diuretic, Satisfies-stomach, Grounding, Tonic
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Amalaki has these Actions in CommonAlterative, Nutritive, Opthalmic, Tonic
Bringrajasava- Hair Tonic
Bringrajasava- Hair Tonic has these Actions in CommonAlterative, Livotonic, Tonic
Licorice Ghee (9oz)
Licorice Ghee (9oz) has these Actions in CommonLivotonic, Nutritive, Tonic
Mahasudarshan has these Actions in CommonAlterative, Diuretic, Livotonic
Guduchi has these Actions in CommonAlterative, Diuretic, Livotonic
Vidari has these Actions in CommonTonic, Grounding, Nutritive
Bhumyamalaki has these Actions in CommonAlterative, Diuretic, Livotonic
Anantamul has these Actions in CommonTonic, Alterative, Diuretic
HEALTH & WELLNESS PRACTITIONERS!
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HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.
View Other Ingredients for Autumn-WinterButternut Squash is recommended for Autumn-Winter. Check out these other Autumn-Winter foods here.
Comments & Impressions of 'Butternut Squash'Do you like 'butternut squash'? Why or why not? What makes it unique? Is there something you'd like to know about 'butternut squash'?
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I do the same with acorn squash, comes out wonderful and no risk loosing a hand( sprinkle with cinnamon and ghee ya ya ya ya Ya yum 5 stars
TRADITIONALLY INDICATED FOR THESE SYMPTOMSButternut Squash may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.
About the AuthorJohn Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.
John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.