AYURVEDIC FOODS

Cabbage (raw) Benefits (According to Ayurveda)

How Does This Ayurvedic Food Improve Wellness?

CLINICAL AYURVEDIC REVIEW

Raw brassicas contain chemicals that can block thyroid function called goitrogens. These chemicals are easily inactivated by steaming or cooking.

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Is Cabbage (raw) Good for My Ayurvedic Diet?

Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Cabbage (raw)' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.

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AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT

Your Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.
SERVING SIZE: 1/4 c
SPECIES: Brassica oleracea
FAMILY: Brassicaceae

PREPARATION: SOUP
EAT IN: SPRING

Metabolic Nature of Cabbage (raw)

See a complete list of all biocharacteristics.
INCREASES
Guna Help

Increases These Biocharacteristics (Gunas)

Functional Ayurveda helps you assess imbalances through 20 main biocharacteristics (gunas). Aggravating these characteristics weakens your body and causes imbalance. By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick. Every characteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic.

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COLD

ABOUT COLD BIOCHARACTERISTIC

Cold refers to anything that reduces body temperature, metabolism, and blood flow.

LEARN MORE ABOUT COLD

DIFFICULT

ABOUT DIFFICULT BIOCHARACTERISTIC

Difficult refers to anything that is difficult to digest, or takes a long time to digest.

LEARN MORE ABOUT DIFFICULT

DRY

ABOUT DRY BIOCHARACTERISTIC

Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.

LEARN MORE ABOUT DRY

DOSHAS
Dosha Help

The Three Doshas / Body Types

According to the biocharacteristic theory of medicine, people tend to get sick, over and over again, due to habitual causes and imbalances that are unique to the person. Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness. Using body type, you can also identify remedies likely to improve your strength and resiliency. Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses. The calculation of your body type is based on your medical history.

The 3 functional body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha). Catabolic individuals tend to break down body mass into energy. They are easily stimulated, hyperactive, underweight and dry. Metabolic individuals tend to burn or use energy. They tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed. Anabolic individuals tend to store energy as body mass. If they store too much energy, they could gain weight easily and have congestion. Anabolic people tend to be stable and grounded.

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PACIFIES
Kapha pacifying Pitta pacifying
AGGRAVATES
Vata aggravating
HAS THE FOLLOWING
Family: Brassicaceae
HERBAL ACTIONS
(see all)

Medicinal Benefits, Uses & Herbal Actions of Cabbage (raw)
Help
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

Anti Inflammatory

ANTI-INFLAMMATORY

Reduces inflammation in the body. Different herbs and carriers target different body systems.

SEE ALL 'ANTI-INFLAMMATORY' FOODS / HERBS

,
Repairs Membrane

REPAIRS-MEMBRANE

Reduces inflammation and allergen reactivity by restoring epithelial barrier function. Repairs tight cell junction in leaky gut, interstitial cystitis, eczema, asthma, etc.

SEE ALL 'REPAIRS-MEMBRANE' FOODS / HERBS

Refrigerant

STRONG REFRIGERANT

An herb or substance that strongly cools the body. Can be helpful in cases of heat conditions.

SEE ALL 'REFRIGERANT' FOODS / HERBS

Lowers Thyroid

LOWERS-THYROID

Reduces thyroid function. Useful for people with hyperthyroid.

SEE ALL 'LOWERS-THYROID' FOODS / HERBS

Anti Estrogenic

ANTI-ESTROGENIC

Reduces estrogen, which reduces thickness of the uterus endometrium, pelvic congestive disorders like fibroids, and frequently dysmenorrhea as well.

SEE ALL 'ANTI-ESTROGENIC' FOODS / HERBS

Chelates

CHELATES

Binds to toxins such as heavy metals making them more soluble for elimination by the body.

SEE ALL 'CHELATES' FOODS / HERBS

Constituents:
Nitric Oxide

STRONG NITRIC-OXIDE

Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.

SEE ALL 'NITRIC-OXIDE' FOODS / HERBS

,
Aromatase Inhibitor

AROMATASE-INHIBITOR

Blocks estrogen synthesis by inhibiting conversion of progesterone and testosterone into estrogen.

SEE ALL 'AROMATASE-INHIBITOR' FOODS / HERBS

, Glutamine, Polysaccharides, Potassium, Soluble Fiber, Sulfated Polysaccharides, Sulphur, Vitamin C, Vitamin K

Foods with a Similar Nature to Cabbage (raw)

Cauliflower

Cauliflower has these Actions in Common

Anti-estrogenic, Lowers-thyroid, Anti-inflammatory, Chelates

LEARN MORE

Brussels sprouts

Brussels sprouts has these Actions in Common

Anti-inflammatory, Chelates, Anti-estrogenic, Lowers-thyroid

LEARN MORE

Broccoli

Broccoli has these Actions in Common

Lowers-thyroid, Anti-inflammatory, Chelates, Anti-estrogenic

LEARN MORE

Bok Choy

Bok Choy has these Actions in Common

Anti-inflammatory, Repairs-membrane, Chelates, Refrigerant

LEARN MORE

Cabbage (cooked)

Cabbage (cooked) has these Actions in Common

Anti-inflammatory, Repairs-membrane, Chelates, Refrigerant

LEARN MORE

Kale

Kale has these Actions in Common

Chelates, Anti-estrogenic, Lowers-thyroid, Anti-inflammatory

LEARN MORE

Kohlrabi

Kohlrabi has these Actions in Common

Lowers-thyroid, Anti-estrogenic, Chelates

LEARN MORE

Turnip

Turnip has these Actions in Common

Chelates, Lowers-thyroid, Anti-estrogenic

LEARN MORE

Turnip Greens

Turnip Greens has these Actions in Common

Chelates, Lowers-thyroid, Anti-estrogenic

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Cilantro

Cilantro has these Actions in Common

Anti-inflammatory, Chelates, Refrigerant

LEARN MORE

Herb Supplements with a Similar Nature to Cabbage (raw)

Dandelion Root

Dandelion Root has these Actions in Common

Anti-estrogenic, Anti-inflammatory, Refrigerant

LEARN MORE

Ashokarishta - Menstrual Tonic

Ashokarishta - Menstrual Tonic has these Actions in Common

Anti-estrogenic, Anti-inflammatory, Refrigerant

LEARN MORE

Neem Leaf

Neem Leaf has these Actions in Common

Anti-estrogenic, Anti-inflammatory, Refrigerant

LEARN MORE

SAMe (S-adenosyl methionine)

SAMe (S-adenosyl methionine) has these Actions in Common

Anti-inflammatory, Repairs-membrane

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Vitamin D

Vitamin D has these Actions in Common

Anti-inflammatory, Repairs-membrane

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Chandanadi Taila

Chandanadi Taila has these Actions in Common

Anti-inflammatory, Refrigerant

LEARN MORE

Pitta Massage Oil

Pitta Massage Oil has these Actions in Common

Anti-inflammatory, Refrigerant

LEARN MORE

Borage Leaf

Borage Leaf has these Actions in Common

Anti-inflammatory, Refrigerant

LEARN MORE

Mahatikata Ghrta

Mahatikata Ghrta has these Actions in Common

Anti-inflammatory, Refrigerant

LEARN MORE

Bitter Ghee - Tikta Ghrta (9 fl oz)

Bitter Ghee - Tikta Ghrta (9 fl oz) has these Actions in Common

Anti-inflammatory, Refrigerant

LEARN MORE

Uva Ursi

Uva Ursi has these Actions in Common

Anti-inflammatory, Refrigerant

LEARN MORE


Joyful Belly is a recognized school of biocharacteristics medicine.

TRADITIONALLY INDICATED FOR THESE SYMPTOMS

Cabbage (raw) may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.

HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?

Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.

Clinical Tools & Resources

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About John Joseph Immel

About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.

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Comments & Impressions of 'Cabbage (raw)'

Do you like 'cabbage (raw)'? Why or why not? What makes it unique? Is there something else you'd like to know about 'cabbage (raw)'?

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I found some info about red cabbage juice from Vital Man (Stephen Harrod Buhner). "In at least 4 studies, cabbage juice has been found to heal ulcers of the GI tract. Cabbage is high in S-methylmethionine, or SMM, formally known as vitamin U. In 1 trail, 55 people with either gastric, duodenal, or jejunal ulcers were given 1 liter of cabbage juice daily. All but 3 experienced symptom relief within 2-5 days; ulcer healing in the GI tract took from 8-23 days. Other trials reported similar outcomes. Fresh juiced daily is better that commercial cabbage juice. Other food that have shown strong anti-ulcer activity are ginger, banana, pineapple, hot red peppers, blueberry, broccoli, and turmeric
- keri, Asheville, NC , 02-08-10 (Reply)

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