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College of Ayurvedic Diet & Digestion


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Cabbage (raw) Benefits (According to Ayurveda)
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Table of Contents

How Does This Ayurvedic Food Improve Wellness?

CLINICAL AYURVEDIC REVIEW

Raw brassicas contain chemicals that can block thyroid function called goitrogens. These chemicals are easily inactivated by steaming or cooking.

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Is Cabbage (raw) Good for My Ayurvedic Diet?

Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Cabbage (raw)' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.

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AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT

Your Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.

Metabolic Nature of Cabbage (raw)

See a complete list of all biocharacteristics.

METABOLIC NATURE

Metabolic Nature

Ayurveda assesses metabolic imbalances through 20 main biocharacteristics (gunas). Aggravating them weakens your body and causes imbalance. By knowing which biocharacteristics are habitually imbalanced in your body, you will be able to identify and correct metabolic imbalances before you get sick. Every biocharacteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite biocharacteristic.

Find Out More

COLD

ABOUT COLD BIOCHARACTERISTIC

Cold refers to anything that reduces body temperature, metabolism, and blood flow.

LEARN MORE ABOUT COLD

DIFFICULT

ABOUT DIFFICULT BIOCHARACTERISTIC

Difficult refers to anything that is difficult to digest, or takes a long time to digest.

LEARN MORE ABOUT DIFFICULT

DRY

ABOUT DRY BIOCHARACTERISTIC

Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.

LEARN MORE ABOUT DRY

DOSHAS

The Three Doshas / Body Types

Ayurveda is a metabolic theory of medicine that explains individual health, tendencies, and disease patterns through the concept of doshas, which can be understood as your metabolic patterns and tendencies.

Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.

Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.

Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.

The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).

Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.

Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.

Find Out More

PACIFIES
Kapha pacifying Pitta pacifying
AGGRAVATES
Vata aggravating

GREEK MEDICINE / TEMPERAMENTS

The Four Temperaments / Humors

Ayurveda & Greek Medicine were the dominant form of medicine along the Silk Road from England to China and South Asia. They work by assessing your metabolic type, patterns, and nature. Greek medicine recognizes 4 metabolic temperaments, Melancholic, Choleric, Sanguine, and Phlegmatic.

Find Out More

PACIFIES
CHOLERIC

ABOUT CHOLERIC BIOCHARACTERISTIC

Has a hot and dry metabolic nature. Enthusiastic, vibrant and bright. In excess burns up fluids and ojas, irritable. Corresponds to high bilirubin in the blood that irritates and heats up the body and liver.

LEARN MORE ABOUT CHOLERIC

PHLEGMATIC

ABOUT PHLEGMATIC BIOCHARACTERISTIC

Wet & cold. When out of balance becomes congested, stagnant, and overweight. Loving, trusting, and patient.

LEARN MORE ABOUT PHLEGMATIC

SANGUINE

ABOUT SANGUINE BIOCHARACTERISTIC

Hot and oily with a moderate metabolism and a well nourished body. Vigorous, vivacious, outgoing and generous, and prone to impulsivity and self indulgence. Bullish and intense when out of balance.

LEARN MORE ABOUT SANGUINE

AGGRAVATES
MELANCHOLIC

ABOUT MELANCHOLIC BIOCHARACTERISTIC

Cold and dry with a slow, variable or erratic metabolism. Colicky, tense. Withdrawn, pensive, anxious, and hesitant. Analytical, intelligent, detail oriented and creative. Prone to ojas depletion, dehydration, an overactive nervous system, and depression.

LEARN MORE ABOUT MELANCHOLIC

Other

Family:
Brassicaceae

Medicinal Benefits, Uses & Herbal Actions of Cabbage (raw)
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

(see all)
Immune System:
Anti Inflammatory

ANTI-INFLAMMATORY

Reduces inflammation in the body. Different herbs and carriers target different body systems.

SEE ALL 'ANTI-INFLAMMATORY' FOODS / HERBS

,
Repairs Membrane

REPAIRS-MEMBRANE

Reduces inflammation and allergen reactivity by restoring epithelial barrier function. Repairs tight cell junction in leaky gut, interstitial cystitis, eczema, asthma, etc.

SEE ALL 'REPAIRS-MEMBRANE' FOODS / HERBS

Heart & Circulation:
Refrigerant

STRONG REFRIGERANT

An herb or substance that strongly cools the body. Can be helpful in cases of heat conditions.

SEE ALL 'REFRIGERANT' FOODS / HERBS

Weight Loss:
Lowers Thyroid

LOWERS-THYROID

Reduces thyroid function. Useful for people with hyperthyroid.

SEE ALL 'LOWERS-THYROID' FOODS / HERBS

Reproductive Health:
Anti Estrogenic

ANTI-ESTROGENIC

Reduces estrogen, which reduces thickness of the uterus endometrium, pelvic congestive disorders like fibroids, and frequently dysmenorrhea as well.

SEE ALL 'ANTI-ESTROGENIC' FOODS / HERBS

Bone & Joint:
Chelates

CHELATES

Binds to toxins such as heavy metals making them more soluble for elimination by the body.

SEE ALL 'CHELATES' FOODS / HERBS

Constituents:
Nitric Oxide

STRONG NITRIC-OXIDE

Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.

SEE ALL 'NITRIC-OXIDE' FOODS / HERBS

,
Aromatase Inhibitor

AROMATASE-INHIBITOR

Blocks estrogen synthesis by inhibiting conversion of progesterone and testosterone into estrogen.

SEE ALL 'AROMATASE-INHIBITOR' FOODS / HERBS

, Glutamine, Polysaccharides, Potassium, Soluble Fiber, Sulfated Polysaccharides, Sulphur, Vitamin C, Vitamin K

Foods with a Similar Nature to Cabbage (raw)

  • Cauliflower

    Cauliflower has these Actions in Common

    Anti-estrogenic, Lowers-thyroid, Anti-inflammatory, Chelates

    LEARN MORE

  • Brussels sprouts

    Brussels sprouts has these Actions in Common

    Anti-inflammatory, Chelates, Anti-estrogenic, Lowers-thyroid

    LEARN MORE

  • Broccoli

    Broccoli has these Actions in Common

    Anti-estrogenic, Lowers-thyroid, Anti-inflammatory, Chelates

    LEARN MORE

  • Bok Choy

    Bok Choy has these Actions in Common

    Anti-inflammatory, Repairs-membrane, Chelates, Refrigerant

    LEARN MORE

  • Cabbage (cooked)

    Cabbage (cooked) has these Actions in Common

    Anti-inflammatory, Repairs-membrane, Chelates, Refrigerant

    LEARN MORE

  • Kale

    Kale has these Actions in Common

    Chelates, Anti-estrogenic, Lowers-thyroid, Anti-inflammatory

    LEARN MORE

  • Kohlrabi

    Kohlrabi has these Actions in Common

    Lowers-thyroid, Anti-estrogenic, Chelates

    LEARN MORE

  • Turnip

    Turnip has these Actions in Common

    Chelates, Lowers-thyroid, Anti-estrogenic

    LEARN MORE

  • Turnip Greens

    Turnip Greens has these Actions in Common

    Anti-estrogenic, Chelates, Lowers-thyroid

    LEARN MORE

  • Cilantro

    Cilantro has these Actions in Common

    Anti-inflammatory, Chelates, Refrigerant

    LEARN MORE

Herbs & Supplements with a Similar Nature to Cabbage (raw)

  • Dandelion Root

    Dandelion Root has these Actions in Common

    Anti-estrogenic, Anti-inflammatory, Refrigerant

    LEARN MORE

  • Ashokarishta - Menstrual Tonic

    Ashokarishta - Menstrual Tonic has these Actions in Common

    Anti-estrogenic, Anti-inflammatory, Refrigerant

    LEARN MORE

  • Neem Leaf

    Neem Leaf has these Actions in Common

    Anti-estrogenic, Anti-inflammatory, Refrigerant

    LEARN MORE

  • SAMe (S-adenosyl methionine)

    SAMe (S-adenosyl methionine) has these Actions in Common

    Anti-inflammatory, Repairs-membrane

    LEARN MORE

  • Vitamin D

    Vitamin D has these Actions in Common

    Anti-inflammatory, Repairs-membrane

    LEARN MORE

  • Chandanadi Taila

    Chandanadi Taila has these Actions in Common

    Anti-inflammatory, Refrigerant

    LEARN MORE

  • Pitta Massage Oil

    Pitta Massage Oil has these Actions in Common

    Anti-inflammatory, Refrigerant

    LEARN MORE

  • Borage Leaf

    Borage Leaf has these Actions in Common

    Anti-inflammatory, Refrigerant

    LEARN MORE

  • Mahatikata Ghrta

    Mahatikata Ghrta has these Actions in Common

    Refrigerant, Anti-inflammatory

    LEARN MORE

  • Bitter Ghee - Tikta Ghrta (9 fl oz)

    Bitter Ghee - Tikta Ghrta (9 fl oz) has these Actions in Common

    Anti-inflammatory, Refrigerant

    LEARN MORE

  • Uva Ursi

    Uva Ursi has these Actions in Common

    Anti-inflammatory, Refrigerant

    LEARN MORE


Joyful Belly is a recognized college of biocharacteristics medicine.

TRADITIONALLY INDICATED FOR
THESE SYMPTOMS

Cabbage (raw) may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.

CONTRAINDICATED FOR
THESE SYMPTOMS

Cabbage (raw) may be harmful or contraindicated for these symptoms. Note this is not a complete list of all possible contraindications. Please see your doctor before using this food to treat a medical condition.

Herb Drug Interaction Risk

Here are some potential herb drug interactions with Cabbage (raw). Please see your health care provider for more information.

View other ingredients
for Spring

Cabbage (raw) is recommended for Spring. Check out these other Spring foods here.
VIEW ALL SPRING FOODS MORE FOODS FOR PITTA / KAPHA MAIN INGREDIENT PAGE

HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?

Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.
CONTINUE READING

Clinical Tools & Resources

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. His wife and family of 7 kids live in Asheville, NC.

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Comments & Impressions of 'Cabbage (raw)'

Do you like 'cabbage (raw)'? Why or why not? What makes it unique? Is there something else you'd like to know about 'cabbage (raw)'?

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keri Asheville, NC
2010-02-08
“I found some info about red cabbage juice from Vital Man (Stephen Harrod Buhner). "In at least 4 studies, cabbage juice has been found to heal ulcers of the GI tract. Cabbage is high in S-methylmethionine, or SMM, formally known as vitamin U. In 1 trail, 55 people with either gastric, duodenal, or jejunal ulcers were given 1 liter of cabbage juice daily. All but 3 experienced symptom relief within 2-5 days; ulcer healing in the GI tract took from 8-23 days. Other trials reported similar outcomes. Fresh juiced daily is better that commercial cabbage juice. Other food that have shown strong anti-ulcer activity are ginger, banana, pineapple, hot red peppers, blueberry, broccoli, and turmeric"
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