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 Sign in to review this food336 likesTable of ContentsLearn about the health benefits of cantaloupe / melons for FREEYou'll receive free access to our entire website including healthy recipes, nutritional diet plans, medicinal uses of ingredients, & ayurvedic health tips. Sign in once and you can use our website indefinitely..WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.Are Cantaloupe / Melons Good for My Ayurvedic Diet?SERVING SIZE: 1 c MEAL: EAT IN: AYURVEDIC MEDICINAL BIOCHARACTERISTICSWhat is the biocharacteristic theory of medicine?
MEDICINAL PROPERTIES Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.Here are the herbal actions of Cantaloupe / Melons: NUTRITIVEAn herb that is strengthening and nourishing.ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.ANTIOXIDANTAn antioxidant is a molecule that inhibits oxidation. Oxidation is a chemical reaction that can produce free radicals that lead to a chain reaction causing damage or death to cells. Antioxidants terminate these oxidation reactions.ALTERATIVERestores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.REFRIGERANTAn herb or substance that strongly cools the body. Can be helpful in cases of heat conditions.LIVOTONICAn herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias. Generally, liver tonics are oily, cool, sweet, mildly sour, or contain beta-carotene.
Joyful Belly is a recognized school of biocharacteristics medicine. Compare Cantaloupe / Melons with these FoodsBlueberry Blueberry has these Actions in CommonAntioxidant, Refrigerant, Alterative, Livotonic, Anti-inflammatory, NutritivePomegranate Pomegranate has these Actions in CommonAntioxidant, Refrigerant, Alterative, Livotonic, Anti-inflammatory, NutritiveAcai Acai has these Actions in CommonAnti-inflammatory, Nutritive, Antioxidant, Refrigerant, Alterative, LivotonicWatermelon Watermelon has these Actions in CommonAlterative, Nutritive, Antioxidant, Refrigerant, LivotonicCranberry Cranberry has these Actions in CommonAnti-inflammatory, Refrigerant, Antioxidant, Alterative, LivotonicGrape Grape has these Actions in CommonAntioxidant, Alterative, Livotonic, Anti-inflammatory, NutritiveCurrants (dried) Currants (dried) has these Actions in CommonAntioxidant, Livotonic, Alterative, NutritiveCranberry Juice Cranberry Juice has these Actions in CommonAntioxidant, Alterative, Livotonic, Anti-inflammatoryCherry Cherry has these Actions in CommonLivotonic, Anti-inflammatory, Nutritive, AntioxidantCoconut Cream Coconut Cream has these Actions in CommonAnti-inflammatory, Refrigerant, Livotonic, NutritiveCompare Cantaloupe / Melons with these Herb SupplementsAmalaki Amalaki has these Actions in CommonNutritive, Refrigerant, Alterative, Anti-inflammatory, AntioxidantLicorice Ghee (9oz) Licorice Ghee (9oz) has these Actions in CommonAlterative, Anti-inflammatory, Livotonic, Nutritive, RefrigerantLicorice Root (Yastimadhu) Licorice Root (Yastimadhu) has these Actions in CommonRefrigerant, Alterative, Anti-inflammatory, Livotonic, NutritiveBitter Ghee - Tikta Ghrta (9 fl oz) Bitter Ghee - Tikta Ghrta (9 fl oz) has these Actions in CommonAlterative, Anti-inflammatory, Livotonic, RefrigerantPitta Massage Oil Pitta Massage Oil has these Actions in CommonAlterative, Anti-inflammatory, Nutritive, RefrigerantDandelion Root Dandelion Root has these Actions in CommonAlterative, Anti-inflammatory, Livotonic, RefrigerantArjuna Arjuna has these Actions in CommonAnti-inflammatory, Antioxidant, Refrigerant, AlterativeAshwagandha Ashwagandha has these Actions in CommonAlterative, Anti-inflammatory, Antioxidant, NutritiveColorful Berries / High Flavonoid Foods Colorful Berries / High Flavonoid Foods has these Actions in CommonAlterative, Anti-inflammatory, AntioxidantRed Root Red Root has these Actions in CommonRefrigerant, Alterative, Anti-inflammatoryBarberry Barberry has these Actions in CommonRefrigerant, Alterative, Anti-inflammatoryHEALTH & WELLNESS PRACTITIONERS!(Not you? Keep scrolling!) HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.View Other Ingredients for SummerCantaloupe / Melons is recommended for Summer. Check out these other Summer foods here.Comments & Impressions of 'Cantaloupe / Melons'Do you like 'cantaloupe / melons'? Why or why not? What makes it unique? Is there something you'd like to know about 'cantaloupe / melons'?336 likes Sign in to review this food
When I studied Ayurveda, I was always taught melon was very hard to digest and should never be eaten before a meal or with any other foods?!?!
Generally, foods that digest at different rates should not be eaten together. Since melons are so easy to digest, they should not be combined with other foods. Thanks for your great question.
Certainly, mixing different melons would be okay I take it? For example, blending cantaloupe and watermelon for a drink.
I tend to think fine with other fruits, but not heavy proteins or starches.
When I studied Ayurveda, I was always taught melon was very hard to digest and should never be eaten before a meal or with any other foods?!?!
Generally, foods that digest at different rates should not be eaten together. Since melons are so easy to digest, they should not be combined with other foods. Thanks for your great question.
Certainly, mixing different melons would be okay I take it? For example, blending cantaloupe and watermelon for a drink.
I tend to think fine with other fruits, but not heavy proteins or starches.
TRADITIONALLY INDICATED FOR THESE SYMPTOMSCantaloupe / Melons may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.Mind, Stress & SleepAnger, irritable, ambitious, analytical ,  How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. At odds with church / religion , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. At odds with family , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. At odds with local community , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. At odds with nationality / culture , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Conflict makes me angry, irritable , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Intelligent, efficient, perfectionist , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Judgmental , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Sharp language How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Heart, Blood & CirculationAutoimmune Disorders , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Flushes Easily , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Hot Flashes , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Multiple chemical sensitivity (MCS) , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Stinging Eyes , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Thalassemia Minor How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. DigestionCeliac Disease , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Diverticulosis / Diverticulitis , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Duodenal Ulcer , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. H pylori infection , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Hyperacidity , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Stomach Ulcer , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Ulcerative Colitis How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. LifestyleDivorced , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Moderate pace, goal oriented activity How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Weight LossHashimoto's Thyroiditis How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Skin CarePsoriasis , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Rashes , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Rosaceae , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Sensitive to Poison Ivy , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Warm & rosy skin How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. 
About the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language. |
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