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SERVING SIZE: 1 c MEAL: EAT IN:  Sign in to review this pageAbout the Author: John Immel, Learn about the health benefits of Cantaloupe / Melons for FREE
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WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Foods that supplement your specific body type’s needs and digest easily create your menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.Are Cantaloupe / Melons Good for My Ayurvedic Diet?MEDICINAL QUALITIES
MEDICINAL PROPERTIES Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of actions below has not be approved by the FDA and should not be used to treat a medical condition.Energy Vitality Strength: Nutritive NUTRITIVEAn herb that is strengthening and nourishing.Heart & Circulation: Alterative , ALTERATIVELiterally, an herb that restores the proper function of the body. In practice, alteratives are usually blood cleansers and blood chemistry balancers. They were traditionally used to revitalize and detoxify after a long winter.Refrigerant REFRIGERANTAn herb or substance that strongly cools the body. Can be helpful in cases of heat conditions.Immune System: Anti Inflammatory ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.Liver & Gall Bladder: Livotonic LIVOTONICAn herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias.AYURVEDIC PRACTITIONERS!(Not you? Keep scrolling!) Eat Well for Life With Ayurveda: Balance Your DoshaHOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.View Other Ingredients for SummerCantaloupe / Melons is recommended for Summer. Check out these other Summer foods here.Comments & Impressions of 'Cantaloupe / Melons'Do you like 'cantaloupe / melons'? Why or why not? What makes it unique? Is there something you'd like to know about 'cantaloupe / melons'?137 likes
When I studied Ayurveda, I was always taught melon was very hard to digest and should never be eaten before a meal or with any other foods?!?!
Generally, foods that digest at different rates should not be eaten together. Since melons are so easy to digest, they should not be combined with other foods. Thanks for your great question.
Certainly, mixing different melons would be okay I take it? For example, blending cantaloupe and watermelon for a drink.
I tend to think fine with other fruits, but not heavy proteins or starches.
a traditional home remedy for
This information has not been validated by the FDA and should not be used to treat a medical condition.
Mind Stress Sleep Anger, irritable, ambitious, analytical, At odds with church / religion, At odds with family, At odds with local community, At odds with nationality / culture, Conflict makes me angry, irritable, Judgmental, Sharp languageBlood and Circulation Autoimmune Disorders, Flushes Easily, Hot Flashes, Multiple chemical sensitivity (MCS), Stinging Eyes, Thalassemia MinorDigestion Celiac Disease, Diverticulosis / Diverticulitis, Duodenal Ulcer, H pylori infection, Hyperacidity, Stomach Ulcer, Ulcerative ColitisWeight Loss Hashimoto's ThyroiditisDiet Moderate pace, goal oriented activitySkin Psoriasis, Rashes, Rosaceae, Sensitive to Poison Ivy, Warm & rosy skin
About the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. His online course Balance Your Ayurvedic Diet in a Week provides tools for gracefully healing with Ayurveda to thousands. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. |
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