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 Sign in to review this food4 likesTable of ContentsHow Does This Ayurvedic Food Improve Wellness?CLINICAL AYURVEDIC REVIEWCassava is a starchy root with a soft, mild nature. Its mildness grounds the nervous system and calms the mind. Not too heavy, not too light, you'll feel satisfied and soothed after eating cassava. Although it isn't sugary tasting, its inherent sweet taste is suitable for desserts. It is bland but slightly bitter tasting - hinting at its anti-inflammatory qualities. Its mild earthy taste is even more gentle and subtle than a potato - making it highly versatile as both a savory starch for dinner, or in dessert cakes and cookies. Also known as yuca (pronounced with a long u as in the word you), cassava is a starchy tuber in the Euphorbiaceae family. It should not be confused with yucca (pronounced with a short u as in the word yuck) - which has two c's and is a member of the asparagus family. The flesh of raw cassava root is light in colour and has a grainy texture, which softens with cooking. Cassava is also used to make tapioca, testifying to its gooey (demulcent) nature when boiled. Due to its demulcency, it is a frequent gluten free substitute in baking. Note: The biocharacteristics of cassava changes depending on how you cook them. When boiled, ground into a flour, or mashed cassava has a smooth consistency, more gooey and moist. When baked or fried, cassava becomes more rough, and dry, with fibrous strands. Cassava root adopts the flavours it's cooked with, making it a useful starch to bulk up soups and stews. During their experiment, a student noted, 'cassava is used to thicken broth in my favourite Nicaraguan seafood stew, Run Down' and mentions that the cassava 'had no flavor but when added to the stew it took on the flavors of the sweet coconut and enlivened flavor of the fish.'  Footnote: The information for this article was in part gathered from a 2021 study and survey of 22 students of Ayurveda who experimented with cassava. During the study, students ate cassava for 3 days and journaled the pharmacological effects. This study was sponsored by the Joyful Belly School of Ayurveda, and specifically the Mastering Ayurvedic Digestion & Nutrition certification course. History & CultivationCassava root (manihot esculenta) currently enjoys the reputation of being both the 3rd-largest source of carbohydrates in the Tropics. Providing more calories than grain cereals, the cassava plant has been consumed along the South American Amazon river basin for thousands of years. Today, it is grown in more than 80 tropical and subtropical countries and is a staple ingredient for over 800 million people.Take note this staple root also contains cyanides (linamarin), a fast-acting and potentially fatal chemical poison, when consumed raw. Preparation and cooking neutralizes this cyanogen and make cassava safe to eat. But where production shortcuts are taken, people still die from toxic cassava root. Peeling, soaking and boiling all helps to turn this potentially harmful food into a tasty, filling dinner option. This tough, drought-resistant root doesn't need a lot of fertiliser making it an affordable carbohydrate source. Its roots are tapered, rough, and long. It grows as a shrub and can reach up to 4m in height. Cassava is Heavy & SatisfyingCassava feels lighter and more airy due to its lack of density. One student notes, "It is lighter than a potato, lighter than a piece of bread." Nevertheless, Cassava's starches (sweet taste in Ayurveda) make it heavy and satisfying, similar to other tubers such as yams.
Sweet taste is recognisable for its ability to nourish and build tissue (ojas). This nourishing quality supports growth, and restores strength and stability - can be helpful for those recovering from an illness. The weightiness of the root comes from its high carbohydrate levels. One cup of cassava root provides 330 calories, 78g carbohydrates and 3.7g soluble fiber. Cassava's heaviness is balanced however - its high fiber content and resistant starches temper its heaviness. Soluble fiber balances blood sugar and leaves the person feeling fuller for longer. This long lasting satisfaction makes cassava a good choice if you are trying to cut back on snacking, or keep your appetite at bay until dinner time, and reduces the risk of obesity and Type2 diabetes.. One student notes, ""It is satisfying and nourishing, it kept me full for several hours after eating it." Another noted, 'my muscles felt heavier.' At times, this heaviness even caused sleepiness, 'the first day I got really sleepy'. VitB3, which cassava contains, has been found to actually help lower cholesterol (soluble fiber does this as well). It works by blocking the enzyme responsible for making cholesterol in the liver (acyl CoA). While cassava root provides an important carbohydrate source, the root contains only small amounts of protein and fats. Traditionally, cassava root is prepared with its protein-rich leaves to form more of a complete meal. Pairing it with meats or dairy can also incorporate those essential nutrients. Soothing Demulcent for the Digestive Tract, Bulks Up StoolsCassava dumplings cooked in boiling water become "gelatinous with a very slimy outer coating," says one student, "It felt like I was chewing a gummy bear." This gooeyness is called demulcent by herbalists. Demulcent is a latin word which means 'caress,' and it is the secret to cassava's soothing qualities. Cassava's demulcency is due to soluble fiber. Cassava is so high in soluble fiber that it is actually extracted and sold as tapioca - known for its smoothness in tapioca pudding.
Cassava's demulcency coats and calms the digestive tract, reducing irritation down the whole length of the bowel. In the body, cassava's sweetness & demulcent forms a soothing film over all mucous membranes, which can soothe pain and inflammation at the site. Cassava's soluble fiber and demulcency also coats and bulks up stool. These laxative qualities lead to a smooth, satisfying elimination, especially for individuals with dry constipation. 8 students reported stools were more frequent as opposed to 3 who reported less frequent stools. Stools were also "larger," said one student. Another noted a "moistening effect that was uniform across the stool." Take caution however, when consuming cassava dumplings that are too dense. A dense clump of cassava may continue to absorb water in the digestive tract and form a (bezoar), or mass in the gut. While a cassava bezoar will likely resolve, the mass will be difficult to digest and feel heavy in the gut for a while. One student noted, " I felt as though there was a heavy stuck brick in my intestinal tract that wasn't moving. I massaged my stomach and did long deep breathing until the discomfort subsided and I was able to fall asleep. The next morning my stools were round and big like a huge meatball." To avoid this effect, take special care to chew the dumplings and mix them well with saliva. Note: The effect is not unique to cassava, but can happen with any sticky grain (cassava, wheat, etc), or any food high in fiber (persimmon). Otherwise, cassava is generally easy to digest. Cassava Reduces Anxiety, is GroundingThe soothing demulcency, sweetness, and heaviness of cassava is a balm for the nervous system that eases anxious, uneasy sensations.. One student notes, "I gravitate towards Cassava on more stressful days at University with presentations." Cassava grounds the mind and body - calming the nervous system if there is too much light and movement occurring.
In our study, 10 students experienced less anxiety while only 1 student experienced more anxiety (9 reported no change). 7 students reported less trembling on their tongue, while only 1 student reported more trembling (11 reported no change). "I feel more at ease, less tense," says another. "My muscles felt heavier...I was relaxed and calm but not tired," says another. A Cooling Anti-Inflammatory for Tropical HeatCassava may grow in the warm, humid tropics, but its sweet, slightly-bitter taste brings with it cooling, coating, and anti-inflammatory qualities. It's mild astringency aids its anti-inflammatory nature. One student notes, "My tongue was less swollen, the cracks on the tongue were shorter, and the overall size of my tongue seems smaller (less thick)."
6 students noticed this anti-inflammatory quality, reporting that cassava eased burning sensations in their gut. Others noted that their tongue was paler in colour (and therefore cooler) after eating cassava root. These qualities of cassava make it particularly helpful for those experiencing symptoms of high Pitta, such as acidity, diarrhea or irritability. Traditionally, the cool, anti-inflammatory nature of fresh cassava root is used to heal burns and sores (similar to an aloe vera poultice). Its qualities have also been employed in folk medicine to help soothe migraines and high blood pressure. Indiginous communities have used cassava in remedies for fever and chills, to promote female fertility and to soothe sore muscles, indicating the vegetable's nourishing, anti-inflammatory qualities. Cassava contains saponins, which are precursors for cortisone, a hormone naturally produced by the adrenal glands. Saponins also occur in beans, lentils, garlic and fenugreek. They are anti-inflammatory in nature because they block the inflammatory 'messengers' (mediators) in the blood vessels. The antioxidant levels present in cassava root could also play a large part in its antiinflammatory nature. Antioxidants are molecules that counter harmful, inflammatory free radicals in the body. Per cup, cassava delivers 42.4mg of antioxidant Vitamin C. This supports the reduction of inflammation by neutralizing those free radicals and preventing them from causing oxidative damage to the cells. These qualities make cassava a nice alternative to nightshade carbohydrates, such as white potato, which can increase inflammation. Anti-Arthritic PropertiesInternational researchers have discovered the beneficial effects of saponins on arthritis, and inflammation in animals.
The saponins found in cassava are similar to the active elements of anti-inflammatory drugs (corticosteroids). They help to reduce inflammation of the joints particularly, and in the body in general. Cassava is often included in formulas for inflammatory conditions like arthritis and rheumatoid conditions. The saponins work by supporting the body to break down, or prevent, the calcification of kidney stones, gall bladder stones or calcification of joints. They can also help with conditions like an inflamed prostate. Cassava is also a rich source of absorbable manganese, which helps in the process of repairing joints. Researchers have looked closely at this plant's action and its effect on joints and cartilage. The steroid-like saponins strengthen the bowel flora of the intestines, breaking down organic body wastes like uric acid (which causes pain) and cleansing mineral deposits that might exist in the joints. Cassava's ToxicityCassava has a slightly bitter taste due to toxic chemical compounds (cyanogenic glycosides), who's job is to deter animals from eating the plant. In its raw form, these compounds are a naturally occuring form of cyanide. If ingested, this is toxic to the body. It is essential to cook cassava before eating.
Side effects of raw consumption can include increased risk of goiter, intoxication or paralyzed legs in children. Death can also be a result of cyanide consumption. In fact, in 2005, 27 people died from poorly prepared cassava in south-central Philippines. Another reason to take care with your preparation of cassava root is that it can absorb pollutants from the area it grows in. This could be from a roadside or commercial factory and could mean the presence of trace metal elements, herbicides and pesticides in your tasty meal. So how can we enjoy cassava root? The solution is very simple. Clean, peel and soak the root before cooking it. This neutralizes the harmful compounds and makes it a safe food to eat. Cassava Supports Healthy Gut FloraCassava is high in resistant starch. This is a form of starch that cannot be digested in the small intestine. As a result it is considered to be a type of fiber. This form of starch has similar properties to soluble fiber, which forms a gel-like material in the digestive tract.Resistant starches go to the large intestine where they ferment, acting as a prebiotic and feed the good bacteria in the gut.
The saponins that bring cassava's anti-inflammatory benefits have also been shown to stay in the intestines and act on the intestinal flora helping to regulate the bacterial balance, stimulating the friendly normal flora and inhibiting others. The saponins in cassava provide a more alkaline environment in the GI, improving digestion, reducing incomplete digestion and decomposition in the colon which causes unpleasant smelling gases. Because of this, cassava root can be a good choice of starch for those who have a slower digestion or have a harder time digesting heavier carbohydrates, like breads or pastas. This can be an issue for those with drier digestive tracts (Vata) or slow, sluggish digestion (Kapha). Effect of Cassava on DoshasVataCassava's sweet taste can be nourishing and building for a depleted Vata system. The demulcency of cassava provides much-needed moisture to the Vata digestive tract and can soothe the dry mucous membranes of their nervous system, easing anxiety. Cassava's carbohydrates nourish ojas, balancing the dry and light qualities of Vata.Vata-dominant people often experience constipation. Cassava's mucilaginous and stool bulking properties act as a laxative to make elimination easier. Someone with very high Vata could benefit from cassava when it is well-cooked in a soup or stew. They should also add digestive spices like cumin or turmeric, to support its movement through the digestive tract. Note: Some of our students noticed that cassava slowed their digestion with it's weighty gooeyness. PittaPittas generally do well with root vegetables because their grounding sweetness abates their strong hunger. This makes cassava a good choice for them. Cassava also cools and calms some of Pitta's excess heat. Cassava's demulcent quality can protect the stomach from hot acidity, while it's anti-inflammatory nature can moderate the sharp Pitta digestion.KaphaCassava's sweet, heavy, dullness can increase the Kapha qualities in the body. What is grounding and satisfying for the other doshas can be excessively heavy in a Kapha body. Kapha generally don't need support building tissues and they usually have a good store of resources. The slight bitter taste of cassava can support Kapha-constipation or sluggish digestion but there are more effective bitters for Kapha such as peppery arugula or warming basil.However, if a Kapha person is looking for an ingredient to add substance to their meals, cassava's ability to regulate blood sugar and reduce snacking make it a good option. If a Kapha-dominant person is taking cassava they might choose to take it in smaller quantities, well spiced and accompanied by bitter, pungent ingredients such as steamed leafy greens. ConclusionCassava is a nourishing starch that soothes membranes and cools the blood. It is a slightly sweet, but otherwise bland, food. It combines well with a variety of foods in both savory or sweet recipes. Its demulcency coats and soothes mucus membranes.
Cassava moistens Vata, and cools Pitta. It offers long satisfaction that can help Kapha with weight loss, but, in excess it can aggravate Kapha's heavy qualities. Its saponins are helpful in rheumatoid arthritis. Cassava's soluble fibers supports healthy gut flora, and leave you feeling fuller for longer. When taking it to support smooth elimination consider adding it to soups and stews, whose moisture will support your digestive system. However, if you want all the filling, blood-sugar managing benefits of the root you might do better to bake it. This will increase the dry quality of the cassava which can be helpful for heavy, oily Kapha-dominant individuals. No matter how you choose to enjoy your cassava root, make sure to cook it to avoid toxicity. BUYING & PREPARATIONCOOKING CASSAVA ROOT / YUCA Browse RecipesOne student notes, "I grew up eating yuca in Venezuela where it is a common staple and nutritious. I love eating it with butter and cheese. To this day, my mom still cooks it often and my whole family enjoys it." As a staple, Cassava is cooked into a variety of popular local recipes. In Nicaragua, it is used to thicken the broth of a popular seafood stew, "Run Down", featuring seafood, plantains, and cassava root prepared in a coconut base. Baking and boiling are the most common cooking methods for cassava. But it can also be fermented. Its flour form is also commonly used to make a flatbread called casabe, to accompany a meal. It also may be baked into chips, or cut and sauteed as fries. When making Cassava fries, be sure to remove the "bone" or stiff center before cooking. Then serve with your favorite hot sauce, sour sauce, or chutney. It also pairs well with lime juice, vinegar, guacamole, or salt and pepper simply. Cassava may also be boiled into dumplings or used to thicken stews. Jazz up the dumplings by stuffing them with your favorite festive fillings. Unless ground, cassava is a bit mealy and grainy due to mild astringency. Although bland, it has bitter undertones and a sour smell when peeled. It has a mild earthy taste.. Cassava's bland taste makes it versatile and pair well with any spice. Cassava is often paired with ingredients like bitter orange or cilantro to balance dull quality and add a fresh zing to the plate. If you're working with fresh cassava, consider using the leaves too! Containing up to 25% protein, the cassava leaves can be cooked or dried, to make a more complete plate. Or try your hand at the traditional yuca con mojo, which combines cassava with pork which is a fatty source of protein. Learn about the health benefits of cassava root / yuca for FREEYou'll receive free access to our entire website including healthy recipes, nutritional diet plans, medicinal uses of ingredients, & ayurvedic health tips. Sign in once and you can use our website indefinitely..WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.Is Cassava Root / Yuca Good for My Ayurvedic Diet?SERVING SIZE: 1 c SPECIES: Colocasia esculenta FAMILY:
Euphorbiaceae STYLE: EAT IN: FOR OCCASION: AYURVEDIC MEDICINAL BIOCHARACTERISTICSSee a complete list of all biocharacteristics.
MEDICINAL PROPERTIES Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.Here are the herbal actions of Cassava Root / Yuca: APPETITE-SUPPRESSANTSuppresses hunger without causing weight gain.RELIEVES-BURNINGHerbs that soothe a burn or reduce an internal burning sensation, such as aloe vera.BREAKS-UPThe Sanskrit word for breaking up congealed matter / clogs in the body. Often used for constipation. Be careful with herbs that have Bhedana action.GENERAL-LAXATIVEPromotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives...HIGH-FIBER-LAXATIVEA class of laxative that adds bulk and water to stools. The size of a stool stimulates peristalsis and the stool passes more easily through the colon. It is important to drink plenty of water when using high fiber laxatives, as they can be dehydrating.NERVE-RELAXANT-GROUNDINGEncourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.ANXIOLYTICHerbs that help people suffering from anxiety or panic. They promote a state of calm and often improve sleep. Most anxiolytic herbs are also nervines.SATISFIES-STOMACHProvides a sense of gratification and fullness in the stomach.NUTRITIVEAn herb that is strengthening and nourishing.SOOTHINGCalms and alleviates irritation, discomfort or pain in a particular region.STRONG DEMULCENT Herbs that coat or form a soothing film over a mucous membrane, relieving minor pain and inflammation of the membrane. MILD VULNERARY An herb used for the treatment of wounds (antiulcer, connective tissue tonic). EXPECTORANTExpectorants help you eliminate mucus from the lungs. These herbs often work by increasing the quantity of mucus, or thinning the mucus. Expectorants are indicated when phlegm congests the lower respiratory tract.ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.ANTIPYRETICReduces a fever / febrifuge.ANTIRHEUMATICAntirheumatic herbs help to ease and prevent arthritis and rheumatism. Many are also anti-inflammatory, analgesic, detoxicants and blood thinners. Antirheumatic herbs deal with problems involving the painful, stiff, swollen joints, and fatigue.ANTIOXIDANTAn antioxidant is a molecule that inhibits oxidation. Oxidation is a chemical reaction that can produce free radicals that lead to a chain reaction causing damage or death to cells. Antioxidants terminate these oxidation reactions.REBUILDS-FLUIDSHerbs or substances that create moisture in the body and increase fluids.REFRIGERANTAn herb or substance that strongly cools the body. Can be helpful in cases of heat conditions.LITHAGOGUEAn herb used to expel stones such as kidney stones or gall stones.PROMOTES-FERTILITYAn herb that promotes fertility. Generally used by women who wish to become pregnant. These herbs may also help with menstrual problems of deficiency, such as amenorrhea (lack of a period).ANTIARTHRITICHerbs that ease arthritic pain and promote joint health.
Joyful Belly is a recognized school of biocharacteristics medicine. Compare Cassava Root / Yuca with these FoodsJackfruit Jackfruit has these Actions in CommonDemulcent, Nutritive, Relieves-burning, High-fiber-laxative, Rebuilds-fluids, Satisfies-stomach, Anti-inflammatory, Nerve-relaxant-grounding, Refrigerant, SoothingOats / Oatmeal Oats / Oatmeal has these Actions in CommonAnxiolytic, General-laxative, Relieves-burning, Appetite-suppressant, High-fiber-laxative, Satisfies-stomach, Demulcent, Nutritive, VulneraryPersimmons Persimmons has these Actions in CommonHigh-fiber-laxative, Refrigerant, Demulcent, Nutritive, Soothing, General-laxative, Rebuilds-fluidsAmaranth Amaranth has these Actions in CommonHigh-fiber-laxative, Satisfies-stomach, Appetite-suppressant, Nerve-relaxant-grounding, Soothing, Demulcent, NutritiveHoney Dew Honey Dew has these Actions in CommonAppetite-suppressant, Rebuilds-fluids, Satisfies-stomach, High-fiber-laxative, Refrigerant, Nutritive, Relieves-burningPopped Amaranth Popped Amaranth has these Actions in CommonHigh-fiber-laxative, Satisfies-stomach, Appetite-suppressant, Nerve-relaxant-grounding, Soothing, Demulcent, NutritiveAcai Acai has these Actions in CommonAppetite-suppressant, Nutritive, Anti-inflammatory, High-fiber-laxative, Refrigerant, Antioxidant, Nerve-relaxant-groundingSorghum Flour Sorghum Flour has these Actions in CommonNutritive, Anti-inflammatory, High-fiber-laxative, Satisfies-stomach, Anxiolytic, Nerve-relaxant-grounding, DemulcentSweet Peas Sweet Peas has these Actions in CommonAnti-inflammatory, High-fiber-laxative, Appetite-suppressant, Nutritive, General-laxative, Satisfies-stomachCabbage (cooked) Cabbage (cooked) has these Actions in CommonAnti-inflammatory, Refrigerant, Appetite-suppressant, Relieves-burning, High-fiber-laxative, Satisfies-stomachCompare Cassava Root / Yuca with these Herb SupplementsShatavari Shatavari has these Actions in CommonDemulcent, Nerve-relaxant-grounding, Nutritive, Promotes-fertility, Refrigerant, Relieves-burning, Vulnerary, Anti-inflammatoryLicorice Root (Yastimadhu) Licorice Root (Yastimadhu) has these Actions in CommonDemulcent, Expectorant, Nutritive, Rebuilds-fluids, Refrigerant, Relieves-burning, Vulnerary, Anti-inflammatoryLicorice Ghee (9oz) Licorice Ghee (9oz) has these Actions in CommonVulnerary, Anti-inflammatory, Demulcent, Expectorant, Nutritive, Rebuilds-fluids, Refrigerant, Relieves-burningAshwagandha Ashwagandha has these Actions in CommonAnti-inflammatory, Antioxidant, Antipyretic, Antirheumatic, Anxiolytic, Nerve-relaxant-grounding, Nutritive, VulneraryOats, Fresh Milky Seed Oats, Fresh Milky Seed has these Actions in CommonRelieves-burning, Soothing, Vulnerary, Anxiolytic, Nerve-relaxant-grounding, Nutritive, Promotes-fertilityComfrey Root Comfrey Root has these Actions in CommonSoothing, Vulnerary, Anti-inflammatory, Demulcent, Nutritive, Relieves-burningPlantain Leaf Plantain Leaf has these Actions in CommonAnti-inflammatory, Antipyretic, Demulcent, Expectorant, Soothing, VulneraryCornsilk Cornsilk has these Actions in CommonRefrigerant, Soothing, Vulnerary, Anti-inflammatory, Demulcent, NutritiveRed Clover Red Clover has these Actions in CommonRelieves-burning, Vulnerary, Anti-inflammatory, Demulcent, Nutritive, Rebuilds-fluidsArjuna Arjuna has these Actions in CommonAntipyretic, Expectorant, Refrigerant, Vulnerary, Anti-inflammatory, AntioxidantGokshura Gokshura has these Actions in CommonDemulcent, Lithagogue, Nerve-relaxant-grounding, Nutritive, Promotes-fertility, SoothingCassava Root / Yuca Research & Clinical TrialsTEMPERATURE/CIRCULATIONHow did Cassava Root affect your temperature?
How did Cassava Root affect your ear temperature?
How did Cassava Root affect your sweat quantity?
How did Cassava Root affect the color of your skin?
How did Cassava Root affect the color of your tongue body?
How did Cassava Root affect the swelling of your tongue body?
How did Cassava Root affect your appetite/hunger?
How did Cassava Root affect your digestion speed?
TOXINSHow did Cassava Root affect the amount of gas & bloating?
How did Cassava Root affect your stool smell?
Tongue: How did Cassava Root affect the thickness & size of your tongue coating?
How did Cassava Root affect the color of your tongue coating?
How did Cassava Root affect your throat soreness?
How did Cassava Root affect your urine smell?
How did Cassava Root affect the amount of bubbles in your urine?
How did Cassava Root affect your sweat smell?
How did Cassava Root affect your acne?
How did Cassava Root affect your freckles/moles?
How did Cassava Root affect the color of your sclera (white part of eye)?
How did Cassava Root affect the color of the lower eye lid?
HYDRATIONHow did Cassava Root affect your urine frequency/quantity?
How did Cassava Root affect the dryness of your skin?
How did Cassava Root affect the puffiness of lower eye lid?
How did Cassava Root affect the cracks on your tongue?
FLUID-THICKNESSHow did Cassava Root affect your ear pressure?
How did Cassava Root affect your congestion?
How did Cassava Root affect the thickness of your mucous congestion?
NERVOUS-SYSTEMHow did Cassava Root affect your energy levels?
How did Cassava Root affect your muscle tension?
How did Cassava Root affect your anxiety?
How did Cassava Root affect the stillness of your tongue?
DIGESTIONHow did Cassava Root affect your digestion speed?
How did Cassava Root affect the amount of gas & bloating?
How did Cassava Root affect burning sensations in digestive tract (do not include acid reflux)?
How did Cassava Root affect your appetite/hunger?
TONGUEHow did Cassava Root affect the color of your tongue body?
How did Cassava Root affect the stillness of your tongue?
How did Cassava Root affect the color of your tongue coating?
How did Cassava Root affect the cracks on your tongue?
Tongue: How did Cassava Root affect the thickness & size of your tongue coating?
How did Cassava Root affect the swelling of your tongue body?
STOOLHow did Cassava Root affect your stool lightness?
How did Cassava Root affect your stool smell?
How did Cassava Root affect your stool consistency?
How did Cassava Root affect your stool frequency/quantity?
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URINEHow did Cassava Root affect your urine clarity?
How did Cassava Root affect your urine smell?
How did Cassava Root affect your urine lightness?
How did Cassava Root affect your urine frequency/quantity?
How did Cassava Root affect the amount of bubbles in your urine?
SWEATHow did Cassava Root affect your sweat quantity?
How did Cassava Root affect your sweat smell?
SKINHow did Cassava Root affect your acne?
How did Cassava Root affect the dryness of your skin?
How did Cassava Root affect the color of your skin?
How did Cassava Root affect your freckles/moles?
EYEHow did Cassava Root affect the color of the lower eye lid?
How did Cassava Root affect the puffiness of lower eye lid?
How did Cassava Root affect the color of your sclera (white part of eye)?
ENTHow did Cassava Root affect your ear temperature?
How did Cassava Root affect your congestion?
How did Cassava Root affect your ear pressure?
How did Cassava Root affect your throat soreness?
How did Cassava Root affect the thickness of your mucous congestion?
HEARTHow did Cassava Root affect your heart pain/pressure/cramping?
How did Cassava Root affect your heart rate?
How did Cassava Root affect your heart rhythm?
SYSTEMICHow did Cassava Root affect your energy levels?
How did Cassava Root affect your muscle tension?
How did Cassava Root affect your anxiety?
How did Cassava Root affect your temperature?
HEALTH & WELLNESS PRACTITIONERS!(Not you? Keep scrolling!) HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.View Other Ingredients for Autumn-WinterCassava Root / Yuca is recommended for Autumn-Winter. Check out these other Autumn-Winter foods here.Comments & Impressions of 'Cassava Root / Yuca'Do you like 'cassava root / yuca'? Why or why not? What makes it unique? Is there something you'd like to know about 'cassava root / yuca'?4 likes Sign in to review this food
TRADITIONALLY INDICATED FOR THESE SYMPTOMSCassava Root / Yuca may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.DigestionAnal Itching ,  How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Burning abdominal pain , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Celiac Disease , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Crohn's Disease , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Duodenal Ulcer , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Food allergy , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Food Poisoning , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Gastritis , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Hemorrhoids , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Nervous stomach / butterflies , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Pain above belly button , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Sores inside mouth , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Stomach Ulcer , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Strong hunger , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Ulcerative Colitis How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. DietAnorexia, past or current , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Bulimia, past or current How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Mind, Stress & SleepAnxiety, fear, uncertainty , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Epilepsy , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Migraines How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Bowel, Poop EliminationConstipation , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Diarrhea , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Less than 1 elimination a day , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Rabbit pellet / Hard lumpy stool How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Skin CareEczema , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Hives How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Weight LossFasting to lose weight , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Laxatives to lose weight , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Purging Food How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Heart, Blood & CirculationGeneral Inflammation How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Reproductive HealthInfertility How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Kidney, Bladder & UrinaryKidney / Bladder Stones How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Bones, Muscles & TendonsOsteoarthritis , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Rheumatoid Arthritis How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. 
About the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language. |
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