SERVING SIZE: 2 tbsp
SPECIES: Apium graveolens
How Can This Ayurvedic Food Make You Feel Great?
Celery burns up ama while building the digestive fire of agni. It is also a strong diuretic, detoxifying stagnant water weight in Kapha individuals. Also great for hypertension, this stalky vegetable lowers blood pressure by removing excess water and thus lowering overall blood volume.
Celery is a diaphoretic, meaning it opens your sweat glands which is important for detoxification. It also contains compounds that relax the muscles that surround your arteries, allowing blood vessels to dilate. This improves circulation, reduces lymphatic stagnation, and aids detoxification.
ABOUT CELERY STALK
COOKING CELERY STALKBrowse Recipes
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WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type‚Äôs needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that‚Äôs ideal for your body, you experience optimal health.
Is Celery Stalk Good for My Ayurvedic Diet?
AYURVEDIC MEDICINAL QUALITIES
Experiences are PersonalExperiences vary according to the person and constitution. Individual results may vary. The list of actions below has not be approved by the FDA and should not be used to treat a medical condition.
APPETIZERHerbs that cleanse the palate & stimulate hunger or desire to eat.
DIGESTIVEHerbs that encourage healthy digestion.
CARMINATIVEStimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward.
SPLEEN-TONICAn herb that strengthens spleen function by improving strength of the blood. Spleen tonics Builds agni, brighten the person's appearances & firms up tissues.
Heart & Circulation:
VASODILATORA vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.
Kidney & Urinary:
DIURETICHerbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
Mind, Stress & Sleep:
NERVINEHerbs that specifically go to the nervous system and brain. They can help with stress, memory, early alzheimer?s, even chronic pain.
Skin Care & Beauty:
DIAPHORETICAn herb that induces sweating, often by dilating blood vessels close to the skin.
HEALTH & WELLNESS PRACTITIONERS!
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Eat Well for Life With Ayurveda: Balance Your Dosha
HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.
View Other Ingredients for SpringCelery Stalk is recommended for Spring. Check out these other Spring foods here.
Comments & Impressions of 'Celery Stalk'Do you like 'celery stalk'? Why or why not? What makes it unique? Is there something you'd like to know about 'celery stalk'?
Have read elsewhere that celery is of the bitter and/or astringent rasa, but this entry has it listed as pungent.
Dear Isaac, Raw aggravates Vata even more. Cooked food balances Vata in general. Best, -John
a traditional home remedy forThis information has not been validated by the FDA and should not be used to treat a medical condition.
Blood and CirculationAvoids humidity, Feet or Ankles Swelling, High Blood Pressure, High Blood Sugar, Insulin Resistance, Water Retention
DigestionCraving Crunchy Foods
Mind Stress SleepCry easily
Weight LossFat back of arms, Fat on back, Fat on buttocks, Fat on thighs, Low metabolism
Kidney Bladder UrinaryKidney Stones
Respiratory HealthLung Inflammation
SkinPuffy / swollen skin
About the AuthorJohn Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. His online course Balance Your Ayurvedic Diet in a Week provides tools for gracefully healing with Ayurveda to thousands. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.
John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.