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 Sign in to review this food256 likesTable of ContentsHow Does This Ayurvedic Food Improve Wellness?CLINICAL AYURVEDIC REVIEWCelery burns up ama while building the digestive fire of agni. The volatile oils make it a strong irritant diuretic, detoxifying stagnant water weight in Kapha individuals. Also great for hypertension, this stalky vegetable lowers blood pressure by removing excess water and thus lowering overall blood volume. Celery is a diaphoretic, meaning it opens your sweat glands which is important for detoxification. It also contains compounds that relax the muscles that surround your arteries, allowing blood vessels to dilate. This improves circulation, reduces lymphatic stagnation, and aids detoxification. ABOUT CELERY STALKCOOKING CELERY STALK Browse RecipesLearn about the health benefits of celery stalk for FREEYou'll receive free access to our entire website including healthy recipes, nutritional diet plans, medicinal uses of ingredients, & ayurvedic health tips. Sign in once and you can use our website indefinitely..WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.Is Celery Stalk Good for My Ayurvedic Diet?SERVING SIZE: 2 tbsp SPECIES: Apium graveolens FAMILY:
Apiaceae MEAL: EAT IN: AYURVEDIC MEDICINAL BIOCHARACTERISTICSWhat is the biocharacteristic theory of medicine?
MEDICINAL PROPERTIES Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.Here are the herbal actions of Celery Stalk: APPETIZERHerbs that cleanse the palate & stimulate hunger or desire to eat.DIGESTIVEHerbs that encourage healthy digestion.CARMINATIVEStimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward. Carminatives typically expel gas by relaxing the muscles of the intestines.SPLEEN-TONICAn herb that strengthens spleen function by improving strength of the blood. Spleen tonics Builds agni, brighten the person's appearances & firms up tissues.NERVINEHerbs that specifically go to the nervous system and brain. They can help with stress, memory, early alzheimer's, even chronic pain.DIAPHORETICAn herb that induces sweating, often by dilating blood vessels close to the skin.MILD PHOTOSENSITIZING Causes sensitivity to ultaviolet light - useful in psoriasis and cancers. STRONG CALCIUM-CHANNEL-BLOCKER Reduces blood pressure by relaxing smooth muscle tissue. Blocking calcium (Ca2+) inhibits smooth muscle contraction. HYPOTENSIVEAn herb that lowers blood pressure.VASODILATORA vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.STRONG DIURETIC Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure. HYPOLIPIDEMICScrapes fats / cleanses blood vessels by 1) purging bile, 2) strengthening the liver's ability to metabolize fats, 3) by increasing uptake of cholesterol in the liver, and 4) by inhibiting fat cells.AROMATASE-INHIBITORBlocks estrogen synthesis by inhibiting conversion of progesterone and testosterone into estrogen.NITRIC-OXIDEImproves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.
Joyful Belly is a recognized school of biocharacteristics medicine. Compare Celery Stalk with these FoodsDill Dill has these Actions in CommonAppetizer, Digestive, Spleen-tonic, Carminative, Diuretic, Vasodilator, Diaphoretic, NervineGinger (Fresh) Ginger (Fresh) has these Actions in CommonCarminative, Hypotensive, Appetizer, Digestive, Spleen-tonic, Calcium-channel-blocker, Hypolipidemic, VasodilatorCelery Seed Celery Seed has these Actions in CommonDigestive, Photosensitizing, Calcium-channel-blocker, Diuretic, Spleen-tonic, Diaphoretic, HypotensiveGinger (Dried) Ginger (Dried) has these Actions in CommonSpleen-tonic, Appetizer, Digestive, Vasodilator, Calcium-channel-blocker, Hypotensive, DiaphoreticCrystallized Ginger Crystallized Ginger has these Actions in CommonCalcium-channel-blocker, Hypotensive, Diaphoretic, Spleen-tonic, Appetizer, Digestive, VasodilatorParsley (Fresh) Parsley (Fresh) has these Actions in CommonAppetizer, Diuretic, Spleen-tonic, Carminative, Hypolipidemic, Digestive, PhotosensitizingNigella (black cumin) Nigella (black cumin) has these Actions in CommonSpleen-tonic, Carminative, Diuretic, Vasodilator, Diaphoretic, Hypotensive, DigestiveTarragon Tarragon has these Actions in CommonAppetizer, Digestive, Vasodilator, Carminative, Diuretic, Diaphoretic, Spleen-tonicMint Mint has these Actions in CommonNervine, Diaphoretic, Spleen-tonic, Appetizer, Digestive, Vasodilator, CarminativeBasil Basil has these Actions in CommonCarminative, Diuretic, Diaphoretic, Nervine, Appetizer, Digestive, Spleen-tonicCompare Celery Stalk with these Herb SupplementsDong Quai Dong Quai has these Actions in CommonHypolipidemic, Hypotensive, Nervine, Photosensitizing, Vasodilator, Calcium-channel-blocker, Carminative, DigestiveWild Ginger Wild Ginger has these Actions in CommonCarminative, Diaphoretic, Digestive, Spleen-tonic, Vasodilator, AppetizerPennyroyal Pennyroyal has these Actions in CommonAppetizer, Carminative, Diaphoretic, Digestive, Diuretic, NervineAngelica Angelica has these Actions in CommonHypotensive, Vasodilator, Calcium-channel-blocker, Diaphoretic, Digestive, HypolipidemicHoly Basil Leaf (Tulsi) Holy Basil Leaf (Tulsi) has these Actions in CommonDiaphoretic, Diuretic, Hypolipidemic, Nervine, Vasodilator, AppetizerTrikatu Trikatu has these Actions in CommonCarminative, Diaphoretic, Digestive, Vasodilator, AppetizerPushkaramoola Pushkaramoola has these Actions in CommonCarminative, Diaphoretic, Digestive, Diuretic, HypotensiveDeodar (Himalayan Cedar, Devadaru) Deodar (Himalayan Cedar, Devadaru) has these Actions in CommonDiuretic, Nervine, Vasodilator, Carminative, DigestiveHawthorne Berry & Flower Hawthorne Berry & Flower has these Actions in CommonDigestive, Diuretic, Hypolipidemic, Hypotensive, VasodilatorMugwort Mugwort has these Actions in CommonAppetizer, Carminative, Diaphoretic, Digestive, DiureticManjistha Manjistha has these Actions in CommonHypolipidemic, Spleen-tonic, Vasodilator, Diaphoretic, DiureticCelery Stalk Research & Clinical TrialsTEMPERATURE/CIRCULATIONHow did Celery Stalk affect your temperature?
How did Celery Stalk affect your ear temperature?
How did Celery Stalk affect your sweat quantity?
How did Celery Stalk affect the color of your skin?
How did Celery Stalk affect the color of your tongue body?
How did Celery Stalk affect the swelling of your tongue body?
How did Celery Stalk affect your appetite/hunger?
How did Celery Stalk affect your digestion speed?
TOXINSHow did Celery Stalk affect the amount of gas & bloating?
How did Celery Stalk affect your stool smell?
Tongue: How did Celery Stalk affect the thickness & size of your tongue coating?
How did Celery Stalk affect the color of your tongue coating?
How did Celery Stalk affect your throat soreness?
How did Celery Stalk affect your urine smell?
How did Celery Stalk affect the amount of bubbles in your urine?
How did Celery Stalk affect your sweat smell?
How did Celery Stalk affect your acne?
How did Celery Stalk affect your freckles/moles?
How did Celery Stalk affect the color of your sclera (white part of eye)?
How did Celery Stalk affect the color of the lower eye lid?
HYDRATIONHow did Celery Stalk affect your urine frequency/quantity?
How did Celery Stalk affect the dryness of your skin?
How did Celery Stalk affect the puffiness of lower eye lid?
How did Celery Stalk affect the cracks on your tongue?
FLUID-THICKNESSHow did Celery Stalk affect your ear pressure?
How did Celery Stalk affect your congestion?
How did Celery Stalk affect the thickness of your mucous congestion?
NERVOUS-SYSTEMHow did Celery Stalk affect your energy levels?
How did Celery Stalk affect your muscle tension?
How did Celery Stalk affect your anxiety?
How did Celery Stalk affect the stillness of your tongue?
DIGESTIONHow did Celery Stalk affect your appetite/hunger?
How did Celery Stalk affect your digestion speed?
How did Celery Stalk affect the amount of gas & bloating?
How did Celery Stalk affect burning sensations in digestive tract (do not include acid reflux)?
TONGUETongue: How did Celery Stalk affect the thickness & size of your tongue coating?
How did Celery Stalk affect the swelling of your tongue body?
How did Celery Stalk affect the color of your tongue body?
How did Celery Stalk affect the stillness of your tongue?
How did Celery Stalk affect the color of your tongue coating?
How did Celery Stalk affect the cracks on your tongue?
STOOLHow did Celery Stalk affect your stool frequency/quantity?
How did Celery Stalk affect your stool color?
How did Celery Stalk affect your stool lightness?
How did Celery Stalk affect your stool smell?
How did Celery Stalk affect your stool consistency?
URINEHow did Celery Stalk affect the amount of bubbles in your urine?
How did Celery Stalk affect your urine clarity?
How did Celery Stalk affect your urine smell?
How did Celery Stalk affect your urine lightness?
How did Celery Stalk affect your urine frequency/quantity?
SWEATHow did Celery Stalk affect your sweat smell?
How did Celery Stalk affect your sweat quantity?
SKINHow did Celery Stalk affect your freckles/moles?
How did Celery Stalk affect your acne?
How did Celery Stalk affect the dryness of your skin?
How did Celery Stalk affect the color of your skin?
EYEHow did Celery Stalk affect the color of your sclera (white part of eye)?
How did Celery Stalk affect the color of the lower eye lid?
How did Celery Stalk affect the puffiness of lower eye lid?
ENTHow did Celery Stalk affect the thickness of your mucous congestion?
How did Celery Stalk affect your ear temperature?
How did Celery Stalk affect your congestion?
How did Celery Stalk affect your ear pressure?
How did Celery Stalk affect your throat soreness?
SYSTEMICHow did Celery Stalk affect your temperature?
How did Celery Stalk affect your energy levels?
How did Celery Stalk affect your muscle tension?
How did Celery Stalk affect your anxiety?
HEARTHow did Celery Stalk affect your heart rhythm?
How did Celery Stalk affect your heart pain/pressure/cramping?
How did Celery Stalk affect your heart rate?
HEALTH & WELLNESS PRACTITIONERS!(Not you? Keep scrolling!) HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.View Other Ingredients for SpringCelery Stalk is recommended for Spring. Check out these other Spring foods here.Comments & Impressions of 'Celery Stalk'Do you like 'celery stalk'? Why or why not? What makes it unique? Is there something you'd like to know about 'celery stalk'?256 likes Sign in to review this food
Have read elsewhere that celery is of the bitter and/or astringent rasa, but this entry has it listed as pungent.
Dear Isaac, Raw aggravates Vata even more. Cooked food balances Vata in general. Best, -John
Have read elsewhere that celery is of the bitter and/or astringent rasa, but this entry has it listed as pungent.
Dear Isaac, Raw aggravates Vata even more. Cooked food balances Vata in general. Best, -John
TRADITIONALLY INDICATED FOR THESE SYMPTOMSCelery Stalk may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.Heart, Blood & CirculationAvoids humidity ,  How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Feet or Ankles Swelling , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. High Blood Pressure , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. High Blood Sugar , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. High Triglycerides , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Insulin Resistance , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Poor circulation , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Raynauld's Syndrome , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Stroke (from clot) , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Water Retention How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. DigestionCraving Crunchy Foods How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Mind, Stress & SleepCry easily How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Weight LossEat when lonely / depressed , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Emotional eating , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Fat back of arms , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Fat on back , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Fat on buttocks , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Fat on thighs , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Low metabolism , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Trying to lose weight How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Kidney, Bladder & UrinaryKidney / Bladder Stones How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Respiratory Health, Lung & SinusLungs Irritated / Inflamed How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Skin CarePuffy / swollen skin How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. LifestyleUnable to exercise due to Injury, disease, breathlessness, etc How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. 
About the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language. |
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