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How Does This Ayurvedic Food Improve Wellness?
CLINICAL AYURVEDIC REVIEW
Improve Sluggish DigestionChamomile's bitter and aromatic tastes are perfectly combined to penetrate and dry up mucus in the GI tract, to stimulate digestion, and to expel gas. To this effect it may be combined with other digestive stimulants like ginger to reduce all forms of sluggish digestion, from acid reflux to loss of appetite.
Muscle Tonic for Early Spring StiffnessThe stimulating combination of chamomile, honey, & lemon warm up your metabolism in early spring. You can experience the warmth of honey as a mild pungency that stimulates your tongue, raises your heart rate, and warms entire body after consumption. Lemon and chamomile liquefy stagnant lymph, reducing not only swelling in lymph nodes, but flush heaviness and stiffness out of the muscles. Your limbs will begin to feel light and agile as Chamomile's mild analgesic properties provide further muscle relief. It ability to dry up excess spring moisture from mucus membranes is all the more magnified by its diuretic nature.
Relaxing for the MindChamomile is known for its ability to soothe an anxious Kapha mind, as the aromatic qualities relax and refresh your nervous system, coaxing your body to sleep. As an antispasmodic, Its muscle relaxing properties are useful in headaches due to colicky blood vessels. But be careful! These soothing qualities of chamomile are easily outdone by the dryness it provokes in Vata constitutions. It's diuretic qualities may wake you up in the middle of the night. needing to visit the bathroom.
Other UsesChamomile oil is often added to massage oils to relieve pain. Chamomile tea bags are dipped in water, then placed on the eye to reduce inflammation and swelling.
WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.
Is Chamomile Good for My Ayurvedic Diet?
SERVING SIZE: 1 tsp
SPECIES: Matricaria chamomilla
AYURVEDIC MEDICINAL BIOCHARACTERISTICSWhat is the biocharacteristic theory of medicine?
Experiences are PersonalExperiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.
Here are the herbal actions of Chamomile:
STRONG CARMINATIVE Stimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward. Carminatives typically expel gas by relaxing the muscles of the intestines.
DIGESTIVEHerbs that encourage healthy digestion.
SPLEEN-TONICAn herb that strengthens spleen function by improving strength of the blood. Spleen tonics Builds agni, brighten the person's appearances & firms up tissues.
STOMACHICAn herb that increases appetite or settles a nauseas or nervous stomach. These generally increase the digestive fire, therefore relieving symptoms of sluggish or difficult digestion.
MAKES-YOU-TIREDInduces drowsiness and promotes sound sleep.
RELAXES-MINDReduces mental agitation, irritation, stress and racing thoughts.
ANALGESICRelieves or reduces feelings of pain without eliminating sensation. Aka anodyne.
ANXIOLYTICHerbs that help people suffering from anxiety or panic. They promote a state of calm and often improve sleep. Most anxiolytic herbs are also nervines.
NERVINEHerbs that specifically go to the nervous system and brain. They can help with stress, memory, early alzheimer's, even chronic pain.
SEDATIVESedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.
DIAPHORETICAn herb that induces sweating, often by dilating blood vessels close to the skin.
SKIN-TONICAn herb that strengthens and nourishes skin, improving tone, color, moisture and complexion.
VULNERARYAn herb used for the treatment of wounds (antiulcer, connective tissue tonic).
ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.
IMMUNE-CALMINGHerbs that interrupt an allergic reaction or calm the immune system, useful in allergies and autoimmune conditions.
EMMENAGOGUEHerbs which stimulate menstruation. Emmenagogues are used for scanty menstruation, to relieve menstrual pain, and improve blood flow in the pelvic area and uterus.
Joyful Belly is a recognized school of biocharacteristics medicine.
Compare Chamomile with these Foods
Saffron has these Actions in CommonBlood-thinner, Digestive, Nervine, Spleen-tonic, Carminative, Emmenagogue, Sedative, Stomachic, Anxiolytic, Diaphoretic, Grounding, Skin-tonic
Turmeric has these Actions in CommonAnalgesic, Blood-thinner, Emmenagogue, Spleen-tonic, Anti-inflammatory, Carminative, Immune-calming, Vulnerary, Antispasmodic, Digestive, Skin-tonic
Mint has these Actions in CommonAnalgesic, Carminative, Immune-calming, Stomachic, Antispasmodic, Diaphoretic, Nervine, Anxiolytic, Digestive, Spleen-tonic
Nutmeg has these Actions in CommonCarminative, Makes-you-tired, Spleen-tonic, Antispasmodic, Digestive, Nervine, Anxiolytic, Grounding, Sedative
Basil has these Actions in CommonAntispasmodic, Diaphoretic, Nervine, Anxiolytic, Digestive, Spleen-tonic, Anti-inflammatory, Carminative, Immune-calming
Rosemary has these Actions in CommonAntispasmodic, Emmenagogue, Spleen-tonic, Diaphoretic, Immune-calming, Stomachic, Analgesic, Digestive, Nervine
Turmeric Root (Fresh)
Turmeric Root (Fresh) has these Actions in CommonAnalgesic, Digestive, Skin-tonic, Anti-inflammatory, Emmenagogue, Spleen-tonic, Carminative, Immune-calming, Vulnerary
Safflower has these Actions in CommonAnalgesic, Diaphoretic, Spleen-tonic, Blood-thinner, Digestive, Vulnerary, Carminative, Emmenagogue
Cloves has these Actions in CommonAnxiolytic, Digestive, Analgesic, Carminative, Grounding, Antispasmodic, Diaphoretic, Spleen-tonic
Garlic has these Actions in CommonAnxiolytic, Makes-you-tired, Vulnerary, Blood-thinner, Sedative, Antispasmodic, Diaphoretic, Stomachic
Compare Chamomile with these Herb Supplements
Holy Basil Leaf (Tulsi)
Holy Basil Leaf (Tulsi) has these Actions in CommonEmmenagogue, Grounding, Immune-calming, Nervine, Anti-inflammatory, Sedative, Antispasmodic, Stomachic, Anxiolytic, Diaphoretic
Kava Kava has these Actions in CommonNervine, Relaxes-mind, Sedative, Analgesic, Anti-inflammatory, Antispasmodic, Anxiolytic, Grounding, Makes-you-tired
Motherwort has these Actions in CommonImmune-calming, Nervine, Analgesic, Vulnerary, Anti-inflammatory, Antispasmodic, Anxiolytic, Diaphoretic, Grounding
Dong Quai has these Actions in CommonImmune-calming, Analgesic, Nervine, Anti-inflammatory, Antispasmodic, Blood-thinner, Carminative, Digestive, Emmenagogue
Valerian has these Actions in CommonSedative, Vulnerary, Analgesic, Antispasmodic, Anxiolytic, Grounding, Nervine, Relaxes-mind
Wild Ginger has these Actions in CommonEmmenagogue, Immune-calming, Spleen-tonic, Analgesic, Antispasmodic, Carminative, Diaphoretic, Digestive
Manjistha has these Actions in CommonSpleen-tonic, Vulnerary, Analgesic, Anti-inflammatory, Blood-thinner, Diaphoretic, Emmenagogue, Skin-tonic
Mugwort has these Actions in CommonAnti-inflammatory, Antispasmodic, Carminative, Diaphoretic, Digestive, Emmenagogue, Stomachic, Analgesic
Black Cohosh has these Actions in CommonRelaxes-mind, Sedative, Analgesic, Anti-inflammatory, Antispasmodic, Anxiolytic, Diaphoretic, Grounding
Yarrow has these Actions in CommonAntispasmodic, Blood-thinner, Carminative, Diaphoretic, Stomachic, Vulnerary, Analgesic, Anti-inflammatory
Eleuthero Ginseng has these Actions in CommonGrounding, Nervine, Relaxes-mind, Analgesic, Anti-inflammatory, Antispasmodic, Anxiolytic, Digestive
HEALTH & WELLNESS PRACTITIONERS!
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HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.
View Other Ingredients for SpringChamomile is recommended for Spring. Check out these other Spring foods here.
Comments & Impressions of 'Chamomile'Do you like 'chamomile'? Why or why not? What makes it unique? Is there something you'd like to know about 'chamomile'?
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TRADITIONALLY INDICATED FOR THESE SYMPTOMSChamomile may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.
About the AuthorJohn Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.
John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language.