SERVING SIZE: 1 tsp
SPECIES: Matricaria chamomilla
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How Can This Ayurvedic Food Make You Feel Great?
Improve Sluggish DigestionChamomile's bitter and aromatic tastes are perfectly combined to penetrate and dry up mucus in the GI tract, to stimulate digestion, and to expel gas. To this effect it may be combined with other digestive stimulants like ginger to reduce all forms of sluggish digestion, from acid reflux to loss of appetite.
Muscle Tonic for Early Spring StiffnessThe stimulating combination of chamomile, honey, & lemon warm up your metabolism in early spring. You can experience the warmth of honey as a mild pungency that stimulates your tongue, raises your heart rate, and warms entire body after consumption. Lemon and chamomile liquefy stagnant lymph, reducing not only swelling in lymph nodes, but flush heaviness and stiffness out of the muscles. Your limbs will begin to feel light and agile as Chamomile's mild analgesic properties provide further muscle relief. It ability to dry up excess spring moisture from mucus membranes is all the more magnified by its diuretic nature.
Relaxing for the MindChamomile is known for its ability to soothe an anxious Kapha mind, as the aromatic qualities relax and refresh your nervous system, coaxing your body to sleep. As an antispasmodic, Its muscle relaxing properties are useful in headaches due to colicky blood vessels. But be careful! These soothing qualities of chamomile are easily outdone by the dryness it provokes in Vata constitutions. It's diuretic qualities may wake you up in the middle of the night. needing to visit the bathroom.
Other UsesChamomile oil is often added to massage oils to relive pain. Chamomile tea bags are dipped in water, then placed on the eye to reduce inflammation and swelling.