AYURVEDIC FOODS

Chard Benefits (According to Ayurveda)

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Is Chard Good for My Ayurvedic Diet?

Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Chard' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.

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AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT

Your Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.
SERVING SIZE: 1/4 lbs
SPECIES: Beta vulgaris

EAT IN: SPRING

Metabolic Nature of Chard

See a complete list of all biocharacteristics.
INCREASES
Guna Help

Increases These Biocharacteristics (Gunas)

Functional Ayurveda helps you assess imbalances through 20 main biocharacteristics (gunas). Aggravating these characteristics weakens your body and causes imbalance. By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick. Every characteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic.

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COLD

ABOUT COLD BIOCHARACTERISTIC

Cold refers to anything that reduces body temperature, metabolism, and blood flow.

LEARN MORE ABOUT COLD

DRY

ABOUT DRY BIOCHARACTERISTIC

Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.

LEARN MORE ABOUT DRY

LIGHT

ABOUT LIGHT BIOCHARACTERISTIC

Lightness is identified by reduced weight.

LEARN MORE ABOUT LIGHT

LIQUEFIED

ABOUT LIQUEFIED BIOCHARACTERISTIC

Substances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.

LEARN MORE ABOUT LIQUEFIED

CLEAR

ABOUT CLEAR BIOCHARACTERISTIC

Clear refers to anything that cleanses or flushes out wastes, or that digests ama.

LEARN MORE ABOUT CLEAR

TASTES
Taste Help

The 6 Tastes

Taste is used to sense the most basic properties and effects of food. Each taste has a specific medicinal effect on your body. Cravings for food with certain tastes indicate your body is craving specific medicinal results from food. Taste is experienced on the tongue and represents your body's reaction to foods. Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion. Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste. One of the first signs of illness is that your taste and appetite for food changes. The six tastes are sweet, sour, salty, pungent, bitter, and astringent. Do you crave foods with any of the tastes below?

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BITTER

ABOUT BITTER BIOCHARACTERISTIC

Bitter taste has cholagogue action - it is cold, clear, light, and stimulating. It increases digestive enzymes, laxative, and drying.

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ASTRINGENT

ABOUT ASTRINGENT BIOCHARACTERISTIC

Astringency is characterized by constriction, drawing together, or drying.

LEARN MORE ABOUT ASTRINGENT

DOSHAS
Dosha Help

The Three Doshas / Body Types

According to the biocharacteristic theory of medicine, people tend to get sick, over and over again, due to habitual causes and imbalances that are unique to the person. Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness. Using body type, you can also identify remedies likely to improve your strength and resiliency. Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses. The calculation of your body type is based on your medical history.

The 3 functional body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha). Catabolic individuals tend to break down body mass into energy. They are easily stimulated, hyperactive, underweight and dry. Metabolic individuals tend to burn or use energy. They tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed. Anabolic individuals tend to store energy as body mass. If they store too much energy, they could gain weight easily and have congestion. Anabolic people tend to be stable and grounded.

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PACIFIES
Kapha pacifying Pitta pacifying
AGGRAVATES
Vata aggravating
HAS THE FOLLOWING
Subtaste:
Bland

BLAND

Bland means doesn't have much taste. In Chinese medicine, bland taste refers to afood without little macronutrients, such as cabbage, radish or bok choy.

SEE ALL 'BLAND' FOODS / HERBS


Affinity: Bone Joint, Weight Loss
Family: Amaranthaceae
HERBAL ACTIONS
(see all)

Medicinal Benefits, Uses & Herbal Actions of Chard
Help
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

Stimulates Peristalsis

STIMULATES-PERISTALSIS

An herb that promotes involuntary smooth muscle contractions to facilitate the movement of food and waste through the digestive tract.

SEE ALL 'STIMULATES-PERISTALSIS' FOODS / HERBS

Diuretic

DIURETIC

Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.

SEE ALL 'DIURETIC' FOODS / HERBS

Lowers Blood Sugar

LOWERS-BLOOD-SUGAR

An herb that lowers blood sugar.

SEE ALL 'LOWERS-BLOOD-SUGAR' FOODS / HERBS

Constituents:
Nitric Oxide

STRONG NITRIC-OXIDE

Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.

SEE ALL 'NITRIC-OXIDE' FOODS / HERBS

,
Calcium

CALCIUM

Calcium nourishes bones and muscles. A muscle cell is activated when calcium enters the cell. It relaxes when the calcium is secreted.

SEE ALL 'CALCIUM' FOODS / HERBS

,
Iron

IRON

Iron is necessary for the transport of oxygen in red blood cells.

SEE ALL 'IRON' FOODS / HERBS

,
Magnesium

MAGNESIUM

Helps muscles relax. Laxative.

SEE ALL 'MAGNESIUM' FOODS / HERBS

, Vitamin A, Vitamin C, Vitamin E

Foods with a Similar Nature to Chard

Beet Greens

Beet Greens has these Actions in Common

Lowers-blood-sugar, Stimulates-peristalsis, Diuretic

LEARN MORE

Artichoke Hearts

Artichoke Hearts has these Actions in Common

Diuretic, Lowers-blood-sugar, Stimulates-peristalsis

LEARN MORE

Artichoke

Artichoke has these Actions in Common

Lowers-blood-sugar, Stimulates-peristalsis, Diuretic

LEARN MORE

Dandelion Leaves

Dandelion Leaves has these Actions in Common

Stimulates-peristalsis, Diuretic, Lowers-blood-sugar

LEARN MORE

Collard Greens

Collard Greens has these Actions in Common

Lowers-blood-sugar, Diuretic

LEARN MORE

Rye

Rye has these Actions in Common

Diuretic, Lowers-blood-sugar

LEARN MORE

Pumpkin Seeds

Pumpkin Seeds has these Actions in Common

Diuretic, Lowers-blood-sugar

LEARN MORE

Romaine Lettuce

Romaine Lettuce has these Actions in Common

Stimulates-peristalsis, Lowers-blood-sugar

LEARN MORE

Watermelon

Watermelon has these Actions in Common

Lowers-blood-sugar, Diuretic

LEARN MORE

Barley

Barley has these Actions in Common

Diuretic, Lowers-blood-sugar

LEARN MORE

Herb Supplements with a Similar Nature to Chard

Vidanga

Vidanga has these Actions in Common

Diuretic, Lowers-blood-sugar

LEARN MORE

Triphala Guggulu

Triphala Guggulu has these Actions in Common

Diuretic, Lowers-blood-sugar

LEARN MORE

Chandraprabha Vati

Chandraprabha Vati has these Actions in Common

Diuretic, Lowers-blood-sugar

LEARN MORE

Ashoka

Ashoka has these Actions in Common

Lowers-blood-sugar, Diuretic

LEARN MORE

Dandelion Root

Dandelion Root has these Actions in Common

Diuretic, Lowers-blood-sugar

LEARN MORE

Vasaka / Vasa

Vasaka / Vasa has these Actions in Common

Lowers-blood-sugar, Diuretic

LEARN MORE

Shilajit Tonic

Shilajit Tonic has these Actions in Common

Diuretic, Lowers-blood-sugar

LEARN MORE

Neem Leaf

Neem Leaf has these Actions in Common

Diuretic, Lowers-blood-sugar

LEARN MORE

Bhringaraj

Bhringaraj has these Actions in Common

Lowers-blood-sugar, Diuretic

LEARN MORE

Vidari

Vidari has these Actions in Common

Diuretic, Lowers-blood-sugar

LEARN MORE

Punarnava

Punarnava has these Actions in Common

Diuretic, Lowers-blood-sugar

LEARN MORE


Joyful Belly is a recognized school of biocharacteristics medicine.

TRADITIONALLY INDICATED FOR THESE SYMPTOMS

Chard may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.

HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?

Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.

Clinical Tools & Resources

Give smart recommendations to your clients and improve efficiency in your clinic with these tools.
About John Joseph Immel

About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.

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Comments & Impressions of 'Chard'

Do you like 'chard'? Why or why not? What makes it unique? Is there something else you'd like to know about 'chard'?

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