SERVING SIZE: 1/2 c
SPECIES: Prunus spp.
How Can This Ayurvedic Food Make You Feel Great?
Cherries are warming and stimulate metabolism. You can best experience the warming effect of cherries eating them while sitting in the hot sun. We recommend you avoid overconsuming cherries on hot days for that reason.
Fabulous Fruity FiberJuicy cherries are excellent for dryness-constipation. Sour cherries themselves are a gentle laxative. The high fiber content of cherries create bulky, easy stools.
Strengthen Your BloodCherries are an excellent way to nourish your blood. High in iron, cherries rebuild deficient anemic blood. Their sour taste and anti-oxidants balance your blood and restablize your mood. Cherries are high in beta-carotene, which is nourishing to the liver and strengthening to the eyes. However, their warming nature can aggravate pitta.
DetoxFor Kapha constitutions with congested liver or lymphatic systems, berries are lymphatic movers that cleanse your liver and blood. Emotionally, cherries can help reduce frustration, and emotion associated with liver congestion, allowing you to remain mellow and calm amidst the hustle and bustle.
Moisturize Your SkinCherries are a skin tonic whose sweetness and sourness moisturizes your skin while restoring a healthy red glow.
BUYING & PREPARATION
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WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Foods that supplement your specific body type’s needs and digest easily create your menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.
Is Cherry Good for My Ayurvedic Diet?
Experiences are PersonalExperiences vary according to the person and constitution. Individual results may vary. The list of actions below has not be approved by the FDA and should not be used to treat a medical condition.
Energy Vitality Strength:
NUTRITIVEAn herb that is strengthening and nourishing.
Heart & Circulation:
BLOOD-TONICAn herb that produces more blood cells in the body or otherwise strengthens blood. Helpful for anemia and other types of deficiency.
ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.
ANTICARCINOGENICHerbs that inhibit or prevent the activity of a carcinogen or the development of cancer.
Liver & Gall Bladder:
LIVOTONICAn herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias.
Mind, Stress & Sleep:
Makes you tired
MAKES-YOU-TIREDInduces drowsiness and promotes sound sleep.
GENERAL-LAXATIVEPromotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives...
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Eat Well for Life With Ayurveda: Balance Your Dosha
HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.
View Other Ingredients for SummerCherry is recommended for Summer. Check out these other Summer foods here.
Comments & Impressions of 'Cherry'Do you like 'cherry'? Why or why not? What makes it unique? Is there something you'd like to know about 'cherry'?
Deep red bing cherries are unctuous, heavy, and a Kapha increasing fruit
I've read that cherries are actually Pitta-pacifying as long as they're sweet. Is this true?
a traditional home remedy forThis information has not been validated by the FDA and should not be used to treat a medical condition.
Reproductive HealthAbortion (Past, Recent or Considering), Dry / light period, No period, Painful menstruation
Blood and CirculationAnemia, Blood light in color, Liver Sore, Pale Tongue, Thalassemia Minor
DietAnorexia, past or current, Bulimia, past or current
PoopConstipation, Rabbit pellet / Hard lumpy stool
DigestionDry Mouth / Tongue, Irregular/small appetite, Pancreatic Insufficiency
SkinDry skin, Eczema, Pale lips, Pale Skin
Mind Stress SleepMigraines
BonesPale nail-beds, Thin hair
About the AuthorJohn Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. His online course Balance Your Ayurvedic Diet in a Week provides tools for gracefully healing with Ayurveda to thousands. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.
John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.