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AYURVEDIC FOODS

CHICK PEA (GARBANZO)

Health Benefits & Uses

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1. Ayurvedic Perspective

2. Biocharacteristics & Herbal Actions

3. Similar foods and herbs

4. Impact: On tongue, nerves, elimination, etc.

5. Indications / Benefits

6. Comments and reviews

How Does This Ayurvedic Food Improve Wellness?

CLINICAL AYURVEDIC REVIEW

Recipes with Chick Pea (Garbanzo): Crunchy Chips in Sweet & Savory Sauce

The fiber in chickpeas is nearly 75% insoluble which remains undigested as it reaches the colon. This significantly bulks up stools for a satisfying morning elimination. As with many high fiber foods, beans have been shown to reduce cholesterol, perhaps because of its flushing effect on the gall bladder. The high protein content in beans helps rebuild muscle tissue as winter hibernation yields to outdoor activities and projects.

Chickpeas have a higher amount of tryptophan than other legumes. Tryptophan is an essential amino acid that helps to regulate sleep and emotions. Using chickpeas in recipes adds a soothing, comfort food feeling.

Beans are the 'musical fruit' because they contain saponins to protect themselves against digestion by insects. Saponins form the sudsy foam on the surface of a cooking pot of beans. They prevent protein digestion resulting in stagnation and gas of the bowels. Among legumes, chickpeas are easier to digest, having a Protein Digestibility Corrected Amino Acid Score of about .76.

Buying & Preparation

Although canned foods are forbidden in Ayurveda, we find them easier to digest. Sprouted and soaked beans are easier to digest.

Recipes with Chick Pea (Garbanzo): Sweet Potato Fries & Red Pepper Hummus

Cooking Chick Pea (Garbanzo)

Chickpeas are a chief ingredient in cuisines from India to the Middle East where it has been cultivated for at least 7,500 years. It is a chief ingredient in Hummus and falafel. In India, dried chickpeas are ground into a flour called Besan that is used in savory hors d'oeuvres, as a batter in fried fried, and in desserts. They may be eaten cold in salads.

See Jumping on Beans for different ways to enjoy beans. Learn how to reduce gaseyness in beans.Browse Recipes

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Is Chick Pea (Garbanzo) Good for My Ayurvedic Diet?

Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Chick Pea (Garbanzo)' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.

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AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT

Your Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.

SERVING SIZE: 1/4 c

FAMILY: Fabaceae

MEAL: LUNCH-DINNER, SNACK-DESSERT

PREPARATION: SALAD

EAT IN: SUMMER

Biocharacteristics of Chick Pea (Garbanzo)

See a complete list of all biocharacteristics.

INCREASES

Increases These Biocharacteristics (Gunas)

Functional Ayurveda helps you assess imbalances through 20 main biocharacteristics (gunas). Aggravating these characteristics weakens your body and causes imbalance. By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick. Every characteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic.

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DRY

ABOUT DRY BIOCHARACTERISTIC

Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.

LEARN MORE ABOUT DRY

HEAVY

ABOUT HEAVY BIOCHARACTERISTIC

Heavy is identified by sedation, sluggishness, or increased weight.

LEARN MORE ABOUT HEAVY

DIFFICULT

ABOUT DIFFICULT BIOCHARACTERISTIC

Difficult refers to anything that is difficult to digest, or takes a long time to digest.

LEARN MORE ABOUT DIFFICULT

COLD

ABOUT COLD BIOCHARACTERISTIC

Cold refers to anything that reduces body temperature, metabolism, and blood flow.

LEARN MORE ABOUT COLD

TASTES

The 6 Tastes

Taste is used to sense the most basic properties and effects of food. Each taste has a specific medicinal effect on your body. Cravings for food with certain tastes indicate your body is craving specific medicinal results from food. Taste is experienced on the tongue and represents your body's reaction to foods. Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion. Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste. One of the first signs of illness is that your taste and appetite for food changes. The six tastes are sweet, sour, salty, pungent, bitter, and astringent. Do you crave foods with any of the tastes below?

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ASTRINGENT

ABOUT ASTRINGENT BIOCHARACTERISTIC

Astringency is characterized by constriction, drawing together, or drying.

LEARN MORE ABOUT ASTRINGENT

DOSHAS

The Three Doshas / Body Types

According to the biocharacteristic theory of medicine, people tend to get sick, over and over again, due to habitual causes and imbalances that are unique to the person. Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness. Using body type, you can also identify remedies likely to improve your strength and resiliency. Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses. The calculation of your body type is based on your medical history.

The 3 functional body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha). Catabolic individuals tend to break down body mass into energy. They are easily stimulated, hyperactive, underweight and dry. Metabolic individuals tend to burn or use energy. They tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed. Anabolic individuals tend to store energy as body mass. If they store too much energy, they could gain weight easily and have congestion. Anabolic people tend to be stable and grounded.

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PACIFIES	AGGRAVATES

HAS THE FOLLOWING

Affinity:
Bowel Poop Elimination, Cleanse And Detox, Liver Gallbladder, Mind Stress Sleep, Weight Loss
Family:
Fabaceae

HERBAL ACTIONS
(see all)

Medicinal Benefits, Uses & Herbal Actions of Chick Pea (Garbanzo)
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

Digestion:

Appetite Suppressant

APPETITE-SUPPRESSANT

Suppresses hunger without causing weight gain.

SEE ALL 'APPETITE-SUPPRESSANT' FOODS / HERBS

Bowel Health:

High Fiber Laxative

STRONG HIGH-FIBER-LAXATIVE

A class of laxative that adds bulk and water to stools. The large size of the stool stimulates peristalsis so the stool can pass more easily through the colon. It is important to drink plenty of water when using high fiber laxatives, as they can be dehydr

SEE ALL 'HIGH-FIBER-LAXATIVE' FOODS / HERBS

Constipative

CONSTIPATIVE

An herb that binds stools / stops diarrhea. When used in excess, these herbs and foods can cause constipation.

SEE ALL 'CONSTIPATIVE' FOODS / HERBS

General Laxative

MILD GENERAL-LAXATIVE

Promotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives.

SEE ALL 'GENERAL-LAXATIVE' FOODS / HERBS

Energy Vitality:

Satisfies Stomach

STRONG SATISFIES-STOMACH

Provides a sense of gratification and fullness in the stomach.

SEE ALL 'SATISFIES-STOMACH' FOODS / HERBS

Nutritive

NUTRITIVE

An herb that is strengthening and nourishing.

SEE ALL 'NUTRITIVE' FOODS / HERBS

Heart & Circulation:

Styptic

STYPTIC

A herb that contracts tissue or blood vessels. Generally styptics are astringent. They are often used topically as a hemostatic to stop bleeding, or to reduce secretions.

SEE ALL 'STYPTIC' FOODS / HERBS

Weight Loss:

Hypolipidemic

HYPOLIPIDEMIC

Scrapes fats / cleanses blood vessels by 1) purging bile, 2) strengthening the liver's ability to metabolize fats, 3) by increasing uptake of cholesterol in the liver, and 4) by inhibiting fat cells.

SEE ALL 'HYPOLIPIDEMIC' FOODS / HERBS

Constituents:

Tannins, Folate,

Inositol

INOSITOL

Inositol is an alcohol sugar made naturally in the human body from glucose. It is lipotropic (aiding fat metabilism in the liver). It affects a variety of hormones, neurotransmitters, steroid, growth factors and water.

SEE ALL 'INOSITOL' FOODS / HERBS

, Insoluble Fiber,

Iron

IRON

Iron is necessary for the transport of oxygen in red blood cells.

SEE ALL 'IRON' FOODS / HERBS

Isoflavone

ISOFLAVONE

A type of naturally occurring isoflavonoid. Many have a phytoestrogen effect. Frequently found in the pea family (Fabaceae).

SEE ALL 'ISOFLAVONE' FOODS / HERBS

, Manganese, Phosphorous,

Phytates

PHYTATES

Phytates prevent absorption of nutrients. They are commonly found in all seeds, including nuts, grains, and beans. Sprouting greatly reduces phytate content, as well as long, slow cooking with vinegar.

SEE ALL 'PHYTATES' FOODS / HERBS

, Protein,

Saponin

SAPONIN

Used to make soap. Saponins stimulate mucus membrane secretion, liquefying mucus for easy removal (expectorant).

SEE ALL 'SAPONIN' FOODS / HERBS

, Soluble Fiber

Foods with a Similar Nature to Chick Pea (Garbanzo)

Red Lentils (Masoor Dal)

Red Lentils (Masoor Dal) has these Actions in Common

Constipative, Hypolipidemic, Styptic, General-laxative, Nutritive, Appetite-suppressant, High-fiber-laxative, Satisfies-stomach

LEARN MORE

Kidney Beans

Kidney Beans has these Actions in Common

Appetite-suppressant, High-fiber-laxative, Satisfies-stomach, Constipative, Hypolipidemic, Styptic, General-laxative, Nutritive

LEARN MORE

Butter Bean

Butter Bean has these Actions in Common

Appetite-suppressant, High-fiber-laxative, Satisfies-stomach, Constipative, Hypolipidemic, Styptic, General-laxative, Nutritive

LEARN MORE

Pinto Beans

Pinto Beans has these Actions in Common

General-laxative, Nutritive, Appetite-suppressant, High-fiber-laxative, Satisfies-stomach, Constipative, Hypolipidemic, Styptic

LEARN MORE

White Navy Bean

White Navy Bean has these Actions in Common

Appetite-suppressant, High-fiber-laxative, Satisfies-stomach, Constipative, Hypolipidemic, Styptic, General-laxative, Nutritive

LEARN MORE

Fava Beans

Fava Beans has these Actions in Common

Appetite-suppressant, High-fiber-laxative, Satisfies-stomach, Constipative, Hypolipidemic, Styptic, General-laxative, Nutritive

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Black Beans

Black Beans has these Actions in Common

Constipative, Hypolipidemic, Styptic, General-laxative, Nutritive, Appetite-suppressant, High-fiber-laxative, Satisfies-stomach

LEARN MORE

Split Peas

Split Peas has these Actions in Common

General-laxative, Satisfies-stomach, Appetite-suppressant, High-fiber-laxative, Styptic, Constipative, Hypolipidemic

LEARN MORE

Brown Lentil

Brown Lentil has these Actions in Common

High-fiber-laxative, Satisfies-stomach, Appetite-suppressant, Hypolipidemic, Styptic, Constipative, Nutritive

LEARN MORE

Yellow Lentil (Toor Dal)

Yellow Lentil (Toor Dal) has these Actions in Common

High-fiber-laxative, Satisfies-stomach, Constipative, Hypolipidemic, Styptic, General-laxative, Nutritive

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Herb Supplements with a Similar Nature to Chick Pea (Garbanzo)

Arjuna

Arjuna has these Actions in Common

Appetite-suppressant, Constipative, Hypolipidemic, Styptic

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Agrimony

Agrimony has these Actions in Common

Appetite-suppressant, Constipative, Styptic

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Vidari

Vidari has these Actions in Common

Constipative, Hypolipidemic, Nutritive

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Amalaki

Amalaki has these Actions in Common

Styptic, General-laxative, Nutritive

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How to Do a Home Enema Guidebook

How to Do a Home Enema Guidebook has these Actions in Common

General-laxative, High-fiber-laxative

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Cleaning the Colon: Safe Enema at Home

Cleaning the Colon: Safe Enema at Home has these Actions in Common

General-laxative, High-fiber-laxative

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Gymnema / Gurmar

Gymnema / Gurmar has these Actions in Common

Appetite-suppressant, Hypolipidemic

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Psyllium Seed Fiber Supplement

Psyllium Seed Fiber Supplement has these Actions in Common

General-laxative, High-fiber-laxative

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Sukumaram Ghrita

Sukumaram Ghrita has these Actions in Common

General-laxative, Nutritive

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Bilva

Bilva has these Actions in Common

General-laxative, Styptic

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Garcinia Cambogia Fruit

Garcinia Cambogia Fruit has these Actions in Common

Appetite-suppressant, Hypolipidemic

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Impact of Chick Pea (Garbanzo)

In each clinical research trial below, students from the Joyful Belly School of Ayurveda ate the selected food for 3 days and reported the pharmacological effects. See other clinical research trials for diet & herbs at Joyful Belly.