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Digestive Herb Chart
AYURVEDIC FOODS
SERVING SIZE: 1/16 tsp SPECIES: Syzygium aromaticum FAMILY:
Myrtaceae EAT IN: FOR OCCASION:  Sign in to review this pageAbout the Author: John Immel, How Can This Ayurvedic Food Make You Feel Great?AYURVEDIC ANALYSISThe body conserves on heat during cold winter months by bringing more blood into the core and allowing the temperature in the extremities to drop. Cloves are a strong diaphoretic and vasodilator bringing blood and heat back to the exterior of the body for cleansing and 'sweating' out a fever. Cloves numb the mouth and are used topically for toothache. Despite its hot taste, inhaling while chewing a clove feels cool. Cloves increase agni without aggravating Pitta if used in moderation. They stimulate sex drive and help in premature ejaculation. Cloves are used with ginger and cardamom in cases of nausea. ABOUT CLOVESBUYING & PREPARATIONCOOKING CLOVES Browse RecipesLearn about the health benefits of Cloves for FREE
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WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.Are Cloves Good for My Ayurvedic Diet?AYURVEDIC MEDICINAL QUALITIES
MEDICINAL PROPERTIES Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of actions below has not be approved by the FDA and should not be used to treat a medical condition.Digestion: Warms abdomen , WARMS-ABDOMENWarms the muscles and organs of the abdomen, stimulating digestion and metabolism.Antiemetic , ANTIEMETICHerbs that reduce nausea or stop vomiting.Antispasmodic , ANTISPASMODICHerbs that reduce or inhibit muscle spasms or cramping, such as in asthma, colic or IBS.Carminative , CARMINATIVEStimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward.Digestive , DIGESTIVEHerbs that encourage healthy digestive.Spleen Tonic SPLEEN-TONICAn herb that strengthens spleen function by improving strength of the blood. Spleen tonics Builds agni, brighten the person's appearances & firms up tissues.Cleanse and Detox: Burns Toxins , BURNS-TOXINSAn herb that detoxifies by helping your body metabolize toxins, as opposed to eliminating them.Detoxicant DETOXICANTAn herb that eliminates or metabolizes toxins from the body.Heart & Circulation: Cardiac stimulant , CARDIAC-STIMULANTHerbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.Vasodilator VASODILATORA vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.Immune System: Anthelminthic , ANTHELMINTHICKills wormsAntibacterial , ANTIBACTERIALHerbs that kill bacteria or slow their growth.Antifungal , ANTIFUNGALHerbs that destroy fungus.Antimicrobial ANTIMICROBIALAn agent that kills microorganisms or inhibits their growth. Antimicrobial is an umbrella term that can be broken down into specific categories of target microorganism, such as anti-bacterials, fungals, and virals.Lung and Sinus: Warms chest , WARMS-CHESTWarms the chest and lungs, clearing mucus and allowing for clear breathing.Expectorant EXPECTORANTHerbs that help you cough up and eliminate mucus. These herbs often work by increasing the quantity of mucus, or thinning the mucus.Mind, Stress & Sleep: Grounding , GROUNDINGEncourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth.Numbs , NUMBSInhibits sensation in a particular area.Analgesic ANALGESICRelieves or reduces feelings of pain without eliminating sensation.Reproductive Health: Aphrodisiac APHRODISIACHerbs that increase sexual arousal through various actions including increased circulation, relaxation, stimulation, or tonics that strengthen glandular health.Skin Care & Beauty: Diaphoretic DIAPHORETICAn herb that induces sweating, often by dilating blood vessels close to the skin.Find Your Symptom: Warms ears , WARMS-EARSStimulates peripheral circulation to warm extremities, including the ears.Warms head WARMS-HEADAn herb that increases sensations of heat and warmth in the head.AYURVEDIC PRACTITIONERS!(Not you? Keep scrolling!) Eat Well for Life With Ayurveda: Balance Your DoshaHOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.View Other Ingredients for Autumn-WinterCloves is recommended for Autumn-Winter. Check out these other Autumn-Winter foods here.Comments & Impressions of 'Cloves'Do you like 'cloves'? Why or why not? What makes it unique? Is there something you'd like to know about 'cloves'?183 likes
Cloves have a sweet post digestive effect (vipak). In excess they aggravate Pitta dosha.
a traditional home remedy for
This information has not been validated by the FDA and should not be used to treat a medical condition.
Reproductive Health Abortion (Past, Recent or Considering), Menstrual cramps, Painful menstruation, Premature EjaculationBones Aches & Pains - General, Cold aggravates pain, Foot cramps, Hair loss, Joint pain, Joint pain after eating, Tight musclesRespiratory Health Asthma, Bronchitis, Laryngitis, Ringing ears, Sore throatLifestyle Avoids coldDigestion Bloating / distension, Discomfort in abdomen, Frequent Burping, Frequent Nausea, Gas, irregular digestion, H pylori infection, Irregular/small appetite, Irritable Bowel Syndrome (IBS), Pain lower back, Quickly full / early satiety, Tonsilectomy, Tooth acheBlood and Circulation Candida / Yeast Infection / Thrush, Chronic Fungus infection, Chronic Infection, Cold extremities, Fever (current), Headache, Pale Tongue, Pins and Needles Hands and Feet, Staph infection, Swollen lymph nodes - hips, Tingling/NumbnessSkin Cold aggravates, Dry skin, Easily cold, Nail / Toe Fungus, Thick, cool skinPoop Explosive elimination, Frothy Stool / with Bubbles, Soft Stool, Stool entirely liquid, no solid pieces, Stool in mushy pieces mixed with liquid, Stool thick mud, Undigested food in stoolKidney Bladder Urinary Kidney StonesMind Stress Sleep Migraines
About the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. His online course Balance Your Ayurvedic Diet in a Week provides tools for gracefully healing with Ayurveda to thousands. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. |
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