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AYURVEDIC FOODS
SERVING SIZE: 1 tbsp SPECIES: Cocus nucifera FAMILY:
Arecaceae EAT IN:  Sign in to review this pageAbout the Author: John Immel, How Can This Ayurvedic Food Make You Feel Great?AYURVEDIC ANALYSIS
A Boost For Your Energy While most nourishing foods depress metabolism, coconut is unusual in its ability to support the thyroid and improve metabolism. Coconut oil contains healthy fats and fatty acids that are quickly and easily absorbed, digested, metabolized and utilized by your body, ideal for nourishing the elderly and those debilitated from disease. Coconut's stimulating richness restores your vigor and vitality with a nutty aroma that gratifies the senses, a nourishing alternative to coffee that treats the root cause of exhaustion without the jitters of caffeine! Strengthen Your Liver & Soften Your Emotions Coconut has a luxuriant richness that feeds you and your liver. Ayurveda suggests that an agitated liver should be moistened with fats, and pleased by sweet, delightful aromas like rose petals and coconut. By nature an ambitious organ, the liver falls victim to intense, hot blooded emotions and pitta internal heat conditions. Coconut replenishes a liver deficient in fats, and has special cooling properties to soothe an overheated liver. Learn about the health benefits of Coconut Cream for FREE
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WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.Is Coconut Cream Good for My Ayurvedic Diet?AYURVEDIC MEDICINAL QUALITIES
MEDICINAL PROPERTIES Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of actions below has not be approved by the FDA and should not be used to treat a medical condition.Digestion: Antacid ANTACIDHerbs that neutralize acidity in the gastrointestinal tract, the stomach in particular.Energy Vitality Strength: Stimulates energy , STIMULATES-ENERGYThis category groups thyroid and adrenal stimulating herbsNutritive , NUTRITIVEAn herb that is strengthening and nourishing.Tonic TONICA tonic herb strengthens tissue, often restoring healthy function. Tonics usually target a specific organ, tissue, or system ie: brain, muscle or respiratory tonic.Heart & Circulation: Blood Tonic , BLOOD-TONICAn herb that produces more blood cells in the body or otherwise strengthens blood. Helpful for anemia and other types of deficiency.Refrigerant REFRIGERANTAn herb or substance that strongly cools the body. Can be helpful in cases of heat conditions.Immune System: Anti Inflammatory , ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.Antifungal ANTIFUNGALHerbs that destroy fungus.Liver & Gall Bladder: Livotonic LIVOTONICAn herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias.Mind, Stress & Sleep: Brain Tonic BRAIN-TONICAn herb that strengthens the brain, thereby improves either mental function, stamina, or stability.Reproductive Health: Promotes Virility PROMOTES-VIRILITYEncourages virility and potency.Weight Loss: Raises Thyroid RAISES-THYROIDAn herb that increases thyroid function.AYURVEDIC PRACTITIONERS!(Not you? Keep scrolling!) Eat Well for Life With Ayurveda: Balance Your DoshaHOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.View Other Ingredients for Autumn-WinterCoconut Cream is recommended for Autumn-Winter. Check out these other Autumn-Winter foods here.Comments & Impressions of 'Coconut Cream'Do you like 'coconut cream'? Why or why not? What makes it unique? Is there something you'd like to know about 'coconut cream'?114 likes a traditional home remedy for
This information has not been validated by the FDA and should not be used to treat a medical condition.
Reproductive Health Abortion (Past, Recent or Considering)
About the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. His online course Balance Your Ayurvedic Diet in a Week provides tools for gracefully healing with Ayurveda to thousands. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. |
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