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Coconut Milk Benefits (Ayurveda Insights)
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Table of Contents

How Does This Ayurvedic Food Improve Wellness?

CONSTITUTIONAL MEDICINE INSIGHTS


Fronds of a coconut palm sway in a tropical breeze, surrounded by endless sandy beaches, summer sun, and the turqouise horizon of crystal clear ocean. Stress and deadlines melt away in the cool shade, restoring your body. A sip of a pina colada recalls a recent pleasant gathering with your friends. You breathe a bit more easily. The coconut is a delight for the senses and the body, the very symbol of tropical paradise. This idyllic and fun tree nut restores your balance and harmony.

A Balm for Your Nerves
Are you overly nervous and strung out? Your nerves may be parched for fats. All nerves are coated in a fatty layer called the myelin sheath, which guides nerve impulses and insulates the neuron from hyperactivity. When the fatty layer is dried out or deficient, your nerves will be easily agitated and anxious, thirsting for a balm that can ease this overstimulation. Coconut milk restores tranquility, bringing the serenity of the tropics closer to home. With its unctuous silkiness and rich enticing aroma. Coconut milk may be the ultimate 'neuron' comfort food, with a satisfaction that is 'marrow deep'.

Strengthen Your Liver & Soften Your Emotions
Coconut milk has a luxuriant richness that feeds you and your liver. Ayurveda suggests that an agitated liver should be moistened with fats, and pleased by sweet, delightful aromas like rose petals and coconut. By nature an ambitious organ, the liver falls victim to intense, hot blooded emotions and pitta internal heat conditions. Coconut milk replenishes a liver deficient in fats, and has special cooling properties to soothe an overheated liver.

Coconut milk is heavier to digest than coconut butter and coconut oil.

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Recipes with Coconut Milk: Red Pepper Curry Chicken with Coconut Rice
Recipes with Coconut Milk: Red Pepper Curry Chicken with Coconut Rice

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Is Coconut Milk a Good Match for My Body?

Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Coconut Milk' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.

Take the Quiz

Constitutional nutrition is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.

Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study constitutional medicine to discover the keys to personalized nourishment.

Rooted in the insights curated from Ayurveda and Greek medicine, constitutional medicine teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.

Medicinal Effects of Coconut Milk

Constitutional nutrition systems use biocharacteristics to classify the metabolic nature of food, hebs, lifestyle choices, your body, and disease.

METABOLIC NATURE / BIOCHARACTERISTICS

Metabolic Nature / Biocharacteristics

Ayurveda assesses metabolic imbalances through 20 main biocharacteristics (vital qualtiies). Aggravating them weakens your body and causes imbalance. By knowing which biocharacteristics are habitually imbalanced in your body, you will be able to identify and correct metabolic imbalances before you get sick. Every biocharacteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite biocharacteristic.

Find Out More

DIFFICULT

ABOUT DIFFICULT BIOCHARACTERISTIC

Difficult refers to anything that is difficult to digest, or takes a long time to digest.

LEARN MORE ABOUT DIFFICULT

HEAVY

ABOUT HEAVY BIOCHARACTERISTIC

Heavy is identified by sedation, sluggishness, or increased weight.

LEARN MORE ABOUT HEAVY

COLD

ABOUT COLD BIOCHARACTERISTIC

Cold refers to anything that reduces body temperature, metabolism, and blood flow.

LEARN MORE ABOUT COLD

OILY

ABOUT OILY BIOCHARACTERISTIC

In Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.

LEARN MORE ABOUT OILY

TASTES

The 6 Tastes

Taste is used to sense the most basic properties and effects of food. Each taste has a specific medicinal effect on your body. Cravings for food with certain tastes indicate your body is craving specific medicinal results from food. Taste is experienced on the tongue and represents your body's reaction to foods. Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion. Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste. One of the first signs of illness is that your taste and appetite for food changes. The six tastes are sweet, sour, salty, pungent, bitter, and astringent. Do you crave foods with any of the tastes below?

Find Out More

SWEET

ABOUT SWEET BIOCHARACTERISTIC

Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.

LEARN MORE ABOUT SWEET

AYURVEDA BODY TYPES (DOSHAS)

The Three Doshas / Body Types

Ayurveda is a metabolic theory of medicine that explains individual health, tendencies, and disease patterns through the concept of doshas, which can be understood as your metabolic patterns and tendencies.

Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.

Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.

Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.

The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).

Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.

Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.

Find Out More

PACIFIES
Pitta pacifying Vata pacifying
AGGRAVATES
Kapha aggravating

GREEK MEDICINE / TEMPERAMENTS

The Four Temperaments / Humors

Ayurveda & Greek Medicine were the dominant form of medicine along the Silk Road from England to China and South Asia. They work by assessing your metabolic type, patterns, and nature. Greek medicine recognizes 4 metabolic temperaments, Melancholic, Choleric, Sanguine, and Phlegmatic.

Find Out More

PACIFIES
CHOLERIC

ABOUT CHOLERIC BIOCHARACTERISTIC

Has a hot and dry metabolic nature. Enthusiastic, vibrant and bright. In excess burns up fluids and ojas, irritable. Corresponds to high bilirubin in the blood that irritates and heats up the body and liver.

LEARN MORE ABOUT CHOLERIC

MELANCHOLIC

ABOUT MELANCHOLIC BIOCHARACTERISTIC

Cold and dry with a slow, variable or erratic metabolism. Colicky, tense. Withdrawn, pensive, anxious, and hesitant. Analytical, intelligent, detail oriented and creative. Prone to ojas depletion, dehydration, an overactive nervous system, and depression.

LEARN MORE ABOUT MELANCHOLIC

AGGRAVATES
PHLEGMATIC

ABOUT PHLEGMATIC BIOCHARACTERISTIC

A Phlegmatic has a cold and wet metabolic nature. The coldness implies a slow metabolism, the moisture that you are well-nourished. Phlegmatics tend towards sluggishness and thickened fluids, including mucus.

LEARN MORE ABOUT PHLEGMATIC

SANGUINE

ABOUT SANGUINE BIOCHARACTERISTIC

A hot and oily nature with a moderate metabolism and a well nourished body makes Sanguine individuals vigorous, vivacious, outgoing and generous, and prone to impulsivity and self indulgence. Bullish and intense when out of balance.

LEARN MORE ABOUT SANGUINE

Other Health Virtues

Tissue (dhatu):
Blood Plasma Lymph

BLOOD-PLASMA-LYMPH

Plasma (Rasa Dhatu) includes plasma, white blood cells, and lymph.

SEE ALL 'BLOOD-PLASMA-LYMPH' FOODS / HERBS

,
Nerves

NERVES

Marrow tissue (Majja Dhatu) includes bone marrow and nervous tissue.

SEE ALL 'NERVES' FOODS / HERBS

,
Fat

MILD FAT

Fat tissue (Meda Dhatu) includes adipose tissue and sebum (skin oil).

SEE ALL 'FAT' FOODS / HERBS

Family:
Arecaceae

Medicinal Benefits, Uses & Herbal Actions of Coconut Milk
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

(see all)
Digestion:
Antacid

ANTACID

Herbs that neutralize acidity in the gastrointestinal tract, the stomach in particular.

SEE ALL 'ANTACID' FOODS / HERBS

Bowel Health:
General Laxative

MILD GENERAL-LAXATIVE

Promotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives.

SEE ALL 'GENERAL-LAXATIVE' FOODS / HERBS

Mind, Stress & Sleep:
Nerve Relaxant Grounding

NERVE-RELAXANT-GROUNDING

Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.

SEE ALL 'NERVE-RELAXANT-GROUNDING' FOODS / HERBS

,
Relaxes Eyes

RELAXES-EYES

Eases tension in eye muscles, so the eyes feel less strained, often by supporting the liver.

SEE ALL 'RELAXES-EYES' FOODS / HERBS

,
Brain Tonic

BRAIN-TONIC

An herb that strengthens the brain and thereby enhances memory or other cognitive functions and improves mental stamina or stability.

SEE ALL 'BRAIN-TONIC' FOODS / HERBS

Energy Vitality:
Satisfies Stomach

SATISFIES-STOMACH

Provides a sense of gratification and fullness in the stomach.

SEE ALL 'SATISFIES-STOMACH' FOODS / HERBS

,
Stimulates Energy

STIMULATES-ENERGY

This category groups thyroid and adrenal stimulating herbs.

SEE ALL 'STIMULATES-ENERGY' FOODS / HERBS

,
Nutritive

NUTRITIVE

An herb that is strengthening and nourishing.

SEE ALL 'NUTRITIVE' FOODS / HERBS

,
Tonic

TONIC

A tonic herb restores function through strengthening tissue. This can happen through a combination of nourishing the tissue, and invigorating tissue metabolism. The tonic should not be withering, as in caffeine.

SEE ALL 'TONIC' FOODS / HERBS

Respiratory-Health:
Soothes Throat

MILD SOOTHES-THROAT

Soothes throat discomfort, including from a sore or ticklish throat.

SEE ALL 'SOOTHES-THROAT' FOODS / HERBS

Immune System:
Anti Inflammatory

ANTI-INFLAMMATORY

Reduces inflammation in the body. Different herbs and carriers target different body systems.

SEE ALL 'ANTI-INFLAMMATORY' FOODS / HERBS

Heart & Circulation:
Rebuilds Fluids

REBUILDS-FLUIDS

Herbs or substances that create moisture in the body and increase fluids.

SEE ALL 'REBUILDS-FLUIDS' FOODS / HERBS

,
Refrigerant

REFRIGERANT

An herb or substance that strongly cools the body. Can be helpful in cases of heat conditions.

SEE ALL 'REFRIGERANT' FOODS / HERBS

Liver & Gallbladder:
Livotonic

LIVOTONIC

An herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias. Generally, liver tonics are oily, cool, sweet, mildly sour, or contain beta-carotene.

SEE ALL 'LIVOTONIC' FOODS / HERBS

Weight Loss:
Raises Thyroid

RAISES-THYROID

An herb that increases thyroid function.

SEE ALL 'RAISES-THYROID' FOODS / HERBS

Other:
Constituents:

Foods with a Similar Nature to Coconut Milk

  • Coconut Flakes

    Coconut Flakes has these Actions in Common

    Brain-tonic, Raises-thyroid, Tonic, Antacid, Livotonic, Refrigerant, Anti-inflammatory, Nutritive, Stimulates-energy

    LEARN MORE

  • Coconut Cream

    Coconut Cream has these Actions in Common

    Antacid, Livotonic, Refrigerant, Anti-inflammatory, Nutritive, Stimulates-energy, Brain-tonic, Raises-thyroid, Tonic

    LEARN MORE

  • Coconut Butter

    Coconut Butter has these Actions in Common

    Antacid, Livotonic, Refrigerant, Anti-inflammatory, Nutritive, Stimulates-energy, Brain-tonic, Raises-thyroid, Tonic

    LEARN MORE

  • Coconut Oil

    Coconut Oil has these Actions in Common

    Brain-tonic, Raises-thyroid, Tonic, Livotonic, Refrigerant, Anti-inflammatory, Nutritive, Stimulates-energy

    LEARN MORE

  • Acai

    Acai has these Actions in Common

    Brain-tonic, Nerve-relaxant-grounding, Relaxes-eyes, General-laxative, Nutritive, Anti-inflammatory, Livotonic, Refrigerant

    LEARN MORE

  • Beets

    Beets has these Actions in Common

    Anti-inflammatory, Nerve-relaxant-grounding, Satisfies-stomach, General-laxative, Nutritive, Stimulates-energy, Livotonic, Relaxes-eyes

    LEARN MORE

  • Milk

    Milk has these Actions in Common

    General-laxative, Satisfies-stomach, Nerve-relaxant-grounding, Soothes-throat, Antacid, Nutritive, Tonic

    LEARN MORE

  • Almonds

    Almonds has these Actions in Common

    Satisfies-stomach, Nerve-relaxant-grounding, Stimulates-energy, Brain-tonic, Nutritive, Tonic, General-laxative

    LEARN MORE

  • Jackfruit

    Jackfruit has these Actions in Common

    Anti-inflammatory, Rebuilds-fluids, Tonic, Nerve-relaxant-grounding, Refrigerant, Nutritive, Satisfies-stomach

    LEARN MORE

  • Sorghum Flour

    Sorghum Flour has these Actions in Common

    Livotonic, Relaxes-eyes, Anti-inflammatory, Nerve-relaxant-grounding, Satisfies-stomach, Brain-tonic, Nutritive

    LEARN MORE

Herbs & Supplements with a Similar Nature to Coconut Milk

  • Amalaki

    Amalaki has these Actions in Common

    Relaxes-eyes, Antacid, Stimulates-energy, Anti-inflammatory, Tonic, Brain-tonic, General-laxative, Nutritive, Rebuilds-fluids, Refrigerant

    LEARN MORE

  • Shatavari

    Shatavari has these Actions in Common

    Nutritive, Refrigerant, Relaxes-eyes, Soothes-throat, Tonic, Antacid, Anti-inflammatory, Nerve-relaxant-grounding

    LEARN MORE

  • Licorice Ghee (9oz)

    Licorice Ghee (9oz) has these Actions in Common

    Antacid, Anti-inflammatory, Livotonic, Nutritive, Rebuilds-fluids, Refrigerant, Relaxes-eyes, Soothes-throat

    LEARN MORE

  • Licorice Root (Yastimadhu)

    Licorice Root (Yastimadhu) has these Actions in Common

    Soothes-throat, Antacid, Anti-inflammatory, Livotonic, Nutritive, Rebuilds-fluids, Refrigerant, Relaxes-eyes

    LEARN MORE

  • Draksha Digestive Tonic

    Draksha Digestive Tonic has these Actions in Common

    Anti-inflammatory, Livotonic, Nutritive, Rebuilds-fluids, Stimulates-energy, Tonic

    LEARN MORE

  • Chyavanprash Nutritive Jam

    Chyavanprash Nutritive Jam has these Actions in Common

    Anti-inflammatory, General-laxative, Nutritive, Rebuilds-fluids, Stimulates-energy, Tonic

    LEARN MORE

  • Schisandra

    Schisandra has these Actions in Common

    Brain-tonic, Livotonic, Nerve-relaxant-grounding, Rebuilds-fluids, Stimulates-energy, Tonic

    LEARN MORE

  • Vata Shirodhara Oil

    Vata Shirodhara Oil has these Actions in Common

    Nerve-relaxant-grounding, Nutritive, Relaxes-eyes, Tonic, Brain-tonic

    LEARN MORE

  • Dashamoola Powder

    Dashamoola Powder has these Actions in Common

    Tonic, Anti-inflammatory, General-laxative, Nerve-relaxant-grounding, Nutritive

    LEARN MORE

  • Bibhitaki

    Bibhitaki has these Actions in Common

    General-laxative, Nerve-relaxant-grounding, Relaxes-eyes, Stimulates-energy, Tonic

    LEARN MORE

  • Saw Palmetto

    Saw Palmetto has these Actions in Common

    Anti-inflammatory, Nutritive, Raises-thyroid, Soothes-throat, Tonic

    LEARN MORE

Coconut Milk - Metabolic Impact Report

The reports shared below are part of an educational assignment completed by students at the Joyful Belly College of Ayurveda & Greek Medicine. These represent subjective experiences intended to help students explore principles of Ayurveda through personal observation. In each report below, students ate the selected food for 3 days and self-reported these effects. See other food & herb reports at Joyful Belly.

TEMPERATURE/CIRCULATION

How did Coconut Milk affect your temperature?

15
12
9
6
3
0
1
 13
 7
 1
 0
Much colderSlightly colderSameSlightly warmerMuch warmer
Total Responses: 22 REPORT ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect your ear temperature?

25
20
15
10
5
0
0
 19
 3
HotterNo ChangeCooler
Total Responses: 22 REPORT ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect your sweat quantity?

25
20
15
10
5
0
0
 1
 19
 2
 0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 22 REPORT ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect the color of your skin?

20
16
12
8
4
0
0
 3
 1
 0
 18
Yellower/GreenerPalerRedderGrayerNo Change
Total Responses: 22 REPORT ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect the color of your tongue body?

20
16
12
8
4
0
5
 2
 0
 15
PalerRedderBluerNo Change
Total Responses: 22 REPORT ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect the swelling of your tongue body?

21
17
13
9
5
1
4
 2
 16
More SwellingLess SwellingNo Change
Total Responses: 22 REPORT ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect your appetite/hunger?

20
16
12
8
4
0
6
 14
 2
 0
 0
Much less hungrySlightly less hungrySameSlightly hungrierMuch hungrier
Total Responses: 22 REPORT ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect your digestion speed?

15
12
9
6
3
0
0
 2
 10
 9
 1
Much fasterSlightly fasterSameSlightly slowerMuch slower
Total Responses: 22 REPORT ID:135 (2022-06-13 - 2023-07-04)

TOXINS

How did Coconut Milk affect the amount of gas & bloating?

20
16
12
8
4
0
0
 5
 14
 2
 1
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 22 REPORT ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect your stool smell?

25
20
15
10
5
0
0
 0
 20
 2
 0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 22 REPORT ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect the thickness & size of your tongue coating?

15
12
9
6
3
0
0
 3
 8
 10
 1
Much smallerSlightly lessSameSlightly larger coatingMuch larger
Total Responses: 22 REPORT ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect the color of your tongue coating?

15
12
9
6
3
0
1
 0
 0
 12
 9
YellowerBrownerGrayerWhiterNo Change
Total Responses: 22 REPORT ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect your throat soreness?

20
16
12
8
4
0
1
 17
 4
More soreNo ChangeLess sore
Total Responses: 22 REPORT ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect your urine smell?

25
20
15
10
5
0
0
 0
 19
 3
 0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 22 REPORT ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect the amount of bubbles in your urine?

25
20
15
10
5
0
0
 0
 20
 2
 0
Much lessSlightly lessSameSlightly moreMany more
Total Responses: 22 REPORT ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect your sweat smell?

25
20
15
10
5
0
0
 0
 20
 2
 0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 22 REPORT ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect your acne?

21
17
13
9
5
1
2
 18
 2
More acneNo ChangeLess acne
Total Responses: 22 REPORT ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect your freckles/moles?

25
20
15
10
5
0
0
 21
 1
DarkerNo ChangeLighter
Total Responses: 22 REPORT ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect the color of your sclera (white part of eye)?

20
16
12
8
4
0
0
 1
 0
 0
 3
Redder/BloodshotYellowerGrayerBrownerWhiter
18
No Change
Total Responses: 22 REPORT ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect the color of the lower eye lid?

25
20
15
10
5
0
0
 1
 21
 0
More green/dark greenMore purpleNo ChangeLess green/purple
Total Responses: 22 REPORT ID:135 (2022-06-13 - 2023-07-04)

HYDRATION

How did Coconut Milk affect your urine frequency/quantity?

20
16
12
8
4
0
0
 2
 15
 5
 0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 22 REPORT ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect the dryness of your skin?

20
16
12
8
4
0
1
 5
 16
DrierOilierNo Change
Total Responses: 22 REPORT ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect the puffiness of lower eye lid?

25
20
15
10
5
0
2
 20
 0
PuffierNo ChangeLess Puffy
Total Responses: 22 REPORT ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect the cracks on your tongue?

15
12
9
6
3
0
0
 0
 12
 9
 1
Larger/longer/more cracksSlightly moreSameSlightly less/smaller/shorterMuch less
Total Responses: 22 REPORT ID:135 (2022-06-13 - 2023-07-04)

FLUID-THICKNESS

How did Coconut Milk affect your ear pressure?

21
17
13
9
5
1
2
 18
 2
More pressureNo ChangeLess pressure
Total Responses: 22 REPORT ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect your congestion?

15
12
9
6
3
0
8
 13
 1
More congestionNo ChangeLess congestion
Total Responses: 22 REPORT ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect the thickness of your mucous congestion?

20
16
12
8
4
0
8
 14
 0
More thickNo ChangeLess thick
Total Responses: 22 REPORT ID:135 (2022-06-13 - 2023-07-04)

NERVOUS-SYSTEM

How did Coconut Milk affect your energy levels?

15
12
9
6
3
0
0
 5
 12
 5
 0
Much less energySlightly lessSameSlightly more energyMuch more
Total Responses: 22 REPORT ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect your muscle tension?

15
12
9
6
3
0
0
 7
 12
 3
 0
Much less tensionSlightly lessSameSlightly more tensionMuch more
Total Responses: 22 REPORT ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect your anxiety?

15
12
9
6
3
0
1
 11
 8
 2
 0
Much less anxietySlightly lessSameSlightly more anxietyMuch more
Total Responses: 22 REPORT ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect the stillness of your tongue?

20
16
12
8
4
0
7
 15
 0
More stillNo ChangeMore Trembling / Jittery
Total Responses: 22 REPORT ID:135 (2022-06-13 - 2023-07-04)

DIGESTION

How did Coconut Milk affect your appetite/hunger?

20
16
12
8
4
0
6
 14
 2
 0
 0
Much less hungrySlightly less hungrySameSlightly hungrierMuch hungrier
Total Responses: 22 REPORT ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect burning sensations in digestive tract (do not include acid reflux)?

20
16
12
8
4
0
0
 8
 14
 0
 0
Much reliefSlight reliefSameSlightly more burningMuch more burning
Total Responses: 22 REPORT ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect the amount of gas & bloating?

20
16
12
8
4
0
0
 5
 14
 2
 1
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 22 REPORT ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect your digestion speed?

15
12
9
6
3
0
0
 2
 10
 9
 1
Much fasterSlightly fasterSameSlightly slowerMuch slower
Total Responses: 22 REPORT ID:135 (2022-06-13 - 2023-07-04)

TONGUE

How did Coconut Milk affect the color of your tongue body?

20
16
12
8
4
0
5
 2
 0
 15
PalerRedderBluerNo Change
Total Responses: 22 REPORT ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect the color of your tongue coating?

15
12
9
6
3
0
1
 0
 0
 12
 9
YellowerBrownerGrayerWhiterNo Change
Total Responses: 22 REPORT ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect the thickness & size of your tongue coating?

15
12
9
6
3
0
0
 3
 8
 10
 1
Much smallerSlightly lessSameSlightly larger coatingMuch larger
Total Responses: 22 REPORT ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect the cracks on your tongue?

15
12
9
6
3
0
0
 0
 12
 9
 1
Larger/longer/more cracksSlightly moreSameSlightly less/smaller/shorterMuch less
Total Responses: 22 REPORT ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect the stillness of your tongue?

20
16
12
8
4
0
7
 15
 0
More stillNo ChangeMore Trembling / Jittery
Total Responses: 22 REPORT ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect the swelling of your tongue body?

21
17
13
9
5
1
4
 2
 16
More SwellingLess SwellingNo Change
Total Responses: 22 REPORT ID:135 (2022-06-13 - 2023-07-04)

STOOL

How did Coconut Milk affect your stool color?

20
16
12
8
4
0
2
 0
 2
 1
 17
More yellowMore grayMore greenMore orangeSame
Total Responses: 22 REPORT ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect your stool consistency?

10
8
6
4
2
0
1
 5
 8
 8
 0
Much softerSlightly softerSameSlightly harderMuch harder
Total Responses: 22 REPORT ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect your stool lightness?

20
16
12
8
4
0
0
 2
 18
 2
 0
Much lighterSlightly lighterSameSlightly darkerMuch darker
Total Responses: 22 REPORT ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect your stool frequency/quantity?

15
12
9
6
3
0
1
 7
 11
 3
 0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 22 REPORT ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect your stool smell?

25
20
15
10
5
0
0
 0
 20
 2
 0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 22 REPORT ID:135 (2022-06-13 - 2023-07-04)

URINE

How did Coconut Milk affect the amount of bubbles in your urine?

25
20
15
10
5
0
0
 0
 20
 2
 0
Much lessSlightly lessSameSlightly moreMany more
Total Responses: 22 REPORT ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect your urine lightness?

25
20
15
10
5
0
0
 1
 20
 1
 0
Much lighterSlightly lighterSameSlightly DarkerMuch Darker
Total Responses: 22 REPORT ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect your urine clarity?

25
20
15
10
5
0
2
 19
 1
More cloudySameMore clear
Total Responses: 22 REPORT ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect your urine frequency/quantity?

20
16
12
8
4
0
0
 2
 15
 5
 0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 22 REPORT ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect your urine smell?

25
20
15
10
5
0
0
 0
 19
 3
 0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 22 REPORT ID:135 (2022-06-13 - 2023-07-04)

SWEAT

How did Coconut Milk affect your sweat quantity?

25
20
15
10
5
0
0
 1
 19
 2
 0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 22 REPORT ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect your sweat smell?

25
20
15
10
5
0
0
 0
 20
 2
 0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 22 REPORT ID:135 (2022-06-13 - 2023-07-04)

SKIN

How did Coconut Milk affect your acne?

21
17
13
9
5
1
2
 18
 2
More acneNo ChangeLess acne
Total Responses: 22 REPORT ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect the color of your skin?

20
16
12
8
4
0
0
 3
 1
 0
 18
Yellower/GreenerPalerRedderGrayerNo Change
Total Responses: 22 REPORT ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect the dryness of your skin?

20
16
12
8
4
0
1
 5
 16
DrierOilierNo Change
Total Responses: 22 REPORT ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect your freckles/moles?

25
20
15
10
5
0
0
 21
 1
DarkerNo ChangeLighter
Total Responses: 22 REPORT ID:135 (2022-06-13 - 2023-07-04)

EYE

How did Coconut Milk affect the color of the lower eye lid?

25
20
15
10
5
0
0
 1
 21
 0
More green/dark greenMore purpleNo ChangeLess green/purple
Total Responses: 22 REPORT ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect the puffiness of lower eye lid?

25
20
15
10
5
0
2
 20
 0
PuffierNo ChangeLess Puffy
Total Responses: 22 REPORT ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect the color of your sclera (white part of eye)?

20
16
12
8
4
0
0
 1
 0
 0
 3
Redder/BloodshotYellowerGrayerBrownerWhiter
18
No Change
Total Responses: 22 REPORT ID:135 (2022-06-13 - 2023-07-04)

ENT

How did Coconut Milk affect your congestion?

15
12
9
6
3
0
8
 13
 1
More congestionNo ChangeLess congestion
Total Responses: 22 REPORT ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect the thickness of your mucous congestion?

20
16
12
8
4
0
8
 14
 0
More thickNo ChangeLess thick
Total Responses: 22 REPORT ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect your ear pressure?

21
17
13
9
5
1
2
 18
 2
More pressureNo ChangeLess pressure
Total Responses: 22 REPORT ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect your ear temperature?

25
20
15
10
5
0
0
 19
 3
HotterNo ChangeCooler
Total Responses: 22 REPORT ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect your throat soreness?

20
16
12
8
4
0
1
 17
 4
More soreNo ChangeLess sore
Total Responses: 22 REPORT ID:135 (2022-06-13 - 2023-07-04)

HEART

How did Coconut Milk affect your heart pain/pressure/cramping?

25
20
15
10
5
0
0
 0
 22
 0
 0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 22 REPORT ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect your heart rhythm?

25
20
15
10
5
0
1
 20
 1
More palpitationsSameLess palpitations
Total Responses: 22 REPORT ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect your heart rate?

25
20
15
10
5
0
0
 2
 19
 1
 0
Much slowerSlightly slowerSameSlightly fasterMuch faster
Total Responses: 22 REPORT ID:135 (2022-06-13 - 2023-07-04)

SYSTEMIC

How did Coconut Milk affect your anxiety?

15
12
9
6
3
0
1
 11
 8
 2
 0
Much less anxietySlightly lessSameSlightly more anxietyMuch more
Total Responses: 22 REPORT ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect your energy levels?

15
12
9
6
3
0
0
 5
 12
 5
 0
Much less energySlightly lessSameSlightly more energyMuch more
Total Responses: 22 REPORT ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect your temperature?

15
12
9
6
3
0
1
 13
 7
 1
 0
Much colderSlightly colderSameSlightly warmerMuch warmer
Total Responses: 22 REPORT ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect your muscle tension?

15
12
9
6
3
0
0
 7
 12
 3
 0
Much less tensionSlightly lessSameSlightly more tensionMuch more
Total Responses: 22 REPORT ID:135 (2022-06-13 - 2023-07-04)

Note: These exercises are not part of an FDA-regulated study, and were not designed or conducted under a clinical research protocol. They are neither investigational in nature nor scientific findings. They are not intended to diagnose, treat, cure, or prevent any disease. They are experiential assignments rooted in traditional Ayurvedic education, intended solely for instructional use. No conclusions should be drawn regarding the therapeutic effects of any food, herb, or dietary substance based on these student reflections.


Joyful Belly is a recognized college of biocharacteristics medicine.

TRADITIONALLY INDICATED FOR
THESE SYMPTOMS

Coconut Milk may temper these symptoms. The suitability of any food for a condition is highly dependent on the individual and constitution. Please see your doctor before using this food to treat a medical condition.

CONTRAINDICATED FOR
THESE SYMPTOMS

Coconut Milk may be harmful or contraindicated for these symptoms. Note this is not a complete list of all possible contraindications. Please see your doctor before using this food to treat a medical condition.

Herb Drug Interaction Risk

Here are some potential herb drug interactions with Coconut Milk. Please see your health care provider for more information.

View other ingredients
for Autumn-Winter

Coconut Milk is recommended for Autumn-Winter. Check out these other Autumn-Winter foods here.
VIEW ALL AUTUMN-WINTER FOODS MORE FOODS FOR VATA / PITTA MAIN INGREDIENT PAGE

Constitutional Nutrition: Strengthen Your Health Naturally

When your dietary choices align with your individual nature (constitution), it supports your metabolism, energy, and health naturally. A personalized diet, fitting to your constitution, leverages your natural strengths while gently supporting your body where it's vulnerable.

Constitutional nutrition is especially beneficial for digestion, a foundational pillar of health influencing your entire well-being. Balanced digestion fortifies your body's natural defenses against illness and enhances your resilience when illness does arise. A healthy digestive fire (*agni*) eases discomfort, speeds recovery, and naturally uplifts your mood.

By embracing constitutional nutrition, you will soon experience a profound sense of renewal, vitality, and inner strength.

CONTINUE READING

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle through constitutional nutrition (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie and their 8 kids live in Asheville, NC

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* These statements have not been evaluated by the Food and Drug Administration. The information and products on this website are not intended to diagnose, treat, cure or prevent any disease.