College of Ayurvedic Diet & Digestion

 

AYURVEDIC FOODS

Coconut Milk Benefits (According to Ayurveda)

How Does This Ayurvedic Food Improve Wellness?

CLINICAL AYURVEDIC REVIEW


Fronds of a coconut palm sway in a tropical breeze, surrounded by endless sandy beaches, summer sun, and the turqouise horizon of crystal clear ocean. Stress and deadlines melt away in the cool shade, restoring your body. A sip of a pina colada recalls a recent pleasant gathering with your friends. You breathe a bit more easily. The coconut is a delight for the senses and the body, the very symbol of tropical paradise. This idyllic and fun tree nut restores your balance and harmony.

A Balm for Your Nerves
Are you overly nervous and strung out? Your nerves may be parched for fats. All nerves are coated in a fatty layer called the myelin sheath, which guides nerve impulses and insulates the neuron from hyperactivity. When the fatty layer is dried out or deficient, your nerves will be easily agitated and anxious, thirsting for a balm that can ease this overstimulation. Coconut milk restores tranquility, bringing the serenity of the tropics closer to home. With its unctuous silkiness and rich enticing aroma. Coconut milk may be the ultimate 'neuron' comfort food, with a satisfaction that is 'marrow deep'.

Strengthen Your Liver & Soften Your Emotions
Coconut milk has a luxuriant richness that feeds you and your liver. Ayurveda suggests that an agitated liver should be moistened with fats, and pleased by sweet, delightful aromas like rose petals and coconut. By nature an ambitious organ, the liver falls victim to intense, hot blooded emotions and pitta internal heat conditions. Coconut milk replenishes a liver deficient in fats, and has special cooling properties to soothe an overheated liver.

Coconut milk is heavier to digest than coconut butter and coconut oil.

Buying & Preparation

See also

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Is Coconut Milk Good for My Ayurvedic Diet?

Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Coconut Milk' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.

Take the Quiz

AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT

Your Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.
SERVING SIZE: 4 tbsp
SPECIES: Cocos nucifera
FAMILY: Arecaceae

Metabolic Nature of Coconut Milk

See a complete list of all biocharacteristics.
INCREASES
Guna Help

Increases These Biocharacteristics (Gunas)

Functional Ayurveda helps you assess imbalances through 20 main biocharacteristics (gunas). Aggravating these characteristics weakens your body and causes imbalance. By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick. Every characteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic.

Learn More

DIFFICULT

ABOUT DIFFICULT BIOCHARACTERISTIC

Difficult refers to anything that is difficult to digest, or takes a long time to digest.

LEARN MORE ABOUT DIFFICULT

HEAVY

ABOUT HEAVY BIOCHARACTERISTIC

Heavy is identified by sedation, sluggishness, or increased weight.

LEARN MORE ABOUT HEAVY

COLD

ABOUT COLD BIOCHARACTERISTIC

Cold refers to anything that reduces body temperature, metabolism, and blood flow.

LEARN MORE ABOUT COLD

OILY

ABOUT OILY BIOCHARACTERISTIC

In Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.

LEARN MORE ABOUT OILY

TASTES
Taste Help

The 6 Tastes

Taste is used to sense the most basic properties and effects of food. Each taste has a specific medicinal effect on your body. Cravings for food with certain tastes indicate your body is craving specific medicinal results from food. Taste is experienced on the tongue and represents your body's reaction to foods. Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion. Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste. One of the first signs of illness is that your taste and appetite for food changes. The six tastes are sweet, sour, salty, pungent, bitter, and astringent. Do you crave foods with any of the tastes below?

Learn More

SWEET

ABOUT SWEET BIOCHARACTERISTIC

Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.

LEARN MORE ABOUT SWEET

DOSHAS
Dosha Help

The Three Doshas / Body Types

According to the biocharacteristic theory of medicine, people tend to get sick, over and over again, due to habitual causes and imbalances that are unique to the person. Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness. Using body type, you can also identify remedies likely to improve your strength and resiliency. Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses. The calculation of your body type is based on your medical history.

The 3 functional body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha). Catabolic individuals tend to break down body mass into energy. They are easily stimulated, hyperactive, underweight and dry. Metabolic individuals tend to burn or use energy. They tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed. Anabolic individuals tend to store energy as body mass. If they store too much energy, they could gain weight easily and have congestion. Anabolic people tend to be stable and grounded.

Learn More

PACIFIES
Pitta pacifying Vata pacifying
AGGRAVATES
Kapha aggravating
HAS THE FOLLOWING
Tissue (dhatu):
Blood Plasma Lymph

BLOOD-PLASMA-LYMPH

Plasma (Rasa Dhatu) includes plasma, white blood cells, and lymph.

SEE ALL 'BLOOD-PLASMA-LYMPH' FOODS / HERBS

,
Nerves

NERVES

Marrow tissue (Majja Dhatu) includes bone marrow and nervous tissue.

SEE ALL 'NERVES' FOODS / HERBS

,
Fat

MILD FAT

Fat tissue (Meda Dhatu) includes adipose tissue and sebum (skin oil).

SEE ALL 'FAT' FOODS / HERBS


Family: Arecaceae
HERBAL ACTIONS
(see all)

Medicinal Benefits, Uses & Herbal Actions of Coconut Milk
Help
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

Nerve Relaxant Grounding

NERVE-RELAXANT-GROUNDING

Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.

SEE ALL 'NERVE-RELAXANT-GROUNDING' FOODS / HERBS

,
Relaxes Eyes

RELAXES-EYES

Eases tension in eye muscles, so the eyes feel less strained, often by supporting the liver.

SEE ALL 'RELAXES-EYES' FOODS / HERBS

,
Brain Tonic

BRAIN-TONIC

An herb that strengthens the brain and thereby enhances memory or other cognitive functions and improves mental stamina or stability.

SEE ALL 'BRAIN-TONIC' FOODS / HERBS

Satisfies Stomach

SATISFIES-STOMACH

Provides a sense of gratification and fullness in the stomach.

SEE ALL 'SATISFIES-STOMACH' FOODS / HERBS

,
Nutritive

NUTRITIVE

An herb that is strengthening and nourishing.

SEE ALL 'NUTRITIVE' FOODS / HERBS

Refrigerant

REFRIGERANT

An herb or substance that strongly cools the body. Can be helpful in cases of heat conditions.

SEE ALL 'REFRIGERANT' FOODS / HERBS

Constituents:

Foods with a Similar Nature to Coconut Milk

Acai

Acai has these Actions in Common

Nutritive, Brain-tonic, Refrigerant, Nerve-relaxant-grounding, Relaxes-eyes

LEARN MORE

Sorghum Flour

Sorghum Flour has these Actions in Common

Nutritive, Brain-tonic, Relaxes-eyes, Nerve-relaxant-grounding, Satisfies-stomach

LEARN MORE

Pumpkin

Pumpkin has these Actions in Common

Relaxes-eyes, Nerve-relaxant-grounding, Satisfies-stomach, Nutritive

LEARN MORE

Hemp Seed

Hemp Seed has these Actions in Common

Nutritive, Relaxes-eyes, Nerve-relaxant-grounding, Satisfies-stomach

LEARN MORE

Popped Amaranth

Popped Amaranth has these Actions in Common

Nerve-relaxant-grounding, Satisfies-stomach, Nutritive, Relaxes-eyes

LEARN MORE

Amaranth

Amaranth has these Actions in Common

Satisfies-stomach, Nutritive, Relaxes-eyes, Nerve-relaxant-grounding

LEARN MORE

Almonds

Almonds has these Actions in Common

Brain-tonic, Satisfies-stomach, Nerve-relaxant-grounding, Nutritive

LEARN MORE

Jackfruit

Jackfruit has these Actions in Common

Nutritive, Refrigerant, Nerve-relaxant-grounding, Satisfies-stomach

LEARN MORE

Cassava Root / Yuca

Cassava Root / Yuca has these Actions in Common

Nerve-relaxant-grounding, Satisfies-stomach, Nutritive, Refrigerant

LEARN MORE

Beets

Beets has these Actions in Common

Relaxes-eyes, Nerve-relaxant-grounding, Satisfies-stomach, Nutritive

LEARN MORE

Herb Supplements with a Similar Nature to Coconut Milk

Vata Shirodhara Oil

Vata Shirodhara Oil has these Actions in Common

Brain-tonic, Nerve-relaxant-grounding, Nutritive, Relaxes-eyes

LEARN MORE

Shatavari

Shatavari has these Actions in Common

Nutritive, Refrigerant, Relaxes-eyes, Nerve-relaxant-grounding

LEARN MORE

Amalaki

Amalaki has these Actions in Common

Brain-tonic, Nutritive, Refrigerant, Relaxes-eyes

LEARN MORE

Pitta Shirodhara Oil

Pitta Shirodhara Oil has these Actions in Common

Nutritive, Relaxes-eyes, Nerve-relaxant-grounding

LEARN MORE

Self Massage

Self Massage has these Actions in Common

Nerve-relaxant-grounding, Nutritive, Relaxes-eyes

LEARN MORE

Oats, Fresh Milky Seed

Oats, Fresh Milky Seed has these Actions in Common

Brain-tonic, Nerve-relaxant-grounding, Nutritive

LEARN MORE

Licorice Ghee (9oz)

Licorice Ghee (9oz) has these Actions in Common

Nutritive, Refrigerant, Relaxes-eyes

LEARN MORE

Licorice Root (Yastimadhu)

Licorice Root (Yastimadhu) has these Actions in Common

Relaxes-eyes, Nutritive, Refrigerant

LEARN MORE

Ashwagandha

Ashwagandha has these Actions in Common

Nerve-relaxant-grounding, Nutritive, Brain-tonic

LEARN MORE

Slippery Elm

Slippery Elm has these Actions in Common

Nutritive, Refrigerant

LEARN MORE

Brahmi Oil (4oz)

Brahmi Oil (4oz) has these Actions in Common

Brain-tonic, Refrigerant

LEARN MORE

Impact of Coconut Milk

In each clinical research trial below, students from the Joyful Belly School of Ayurveda ate the selected food for 3 days and reported the pharmacological effects. See other clinical research trials for diet & herbs at Joyful Belly.

TEMPERATURE/CIRCULATION

How did Coconut Milk affect your temperature?

1
13
7
1
0
Much colderSlightly colderSameSlightly warmerMuch warmer
Total Responses: 22 Study ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect your ear temperature?

0
19
3
HotterNo ChangeCooler
Total Responses: 22 Study ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect your sweat quantity?

0
1
19
2
0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 22 Study ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect the color of your skin?

0
3
1
0
18
Yellower/GreenerPalerRedderGrayerNo Change
Total Responses: 22 Study ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect the color of your tongue body?

5
2
0
15
PalerRedderBluerNo Change
Total Responses: 22 Study ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect the swelling of your tongue body?

4
2
16
More SwellingLess SwellingNo Change
Total Responses: 22 Study ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect your appetite/hunger?

6
14
2
0
0
Much less hungrySlightly less hungrySameSlightly hungrierMuch hungrier
Total Responses: 22 Study ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect your digestion speed?

0
2
10
9
1
Much fasterSlightly fasterSameSlightly slowerMuch slower
Total Responses: 22 Study ID:135 (2022-06-13 - 2023-07-04)

TOXINS

How did Coconut Milk affect the amount of gas & bloating?

0
5
14
2
1
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 22 Study ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect your stool smell?

0
0
20
2
0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 22 Study ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect the thickness & size of your tongue coating?

0
3
8
10
1
Much smallerSlightly lessSameSlightly larger coatingMuch larger
Total Responses: 22 Study ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect the color of your tongue coating?

1
0
0
12
9
YellowerBrownerGrayerWhiterNo Change
Total Responses: 22 Study ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect your throat soreness?

1
17
4
More soreNo ChangeLess sore
Total Responses: 22 Study ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect your urine smell?

0
0
19
3
0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 22 Study ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect the amount of bubbles in your urine?

0
0
20
2
0
Much lessSlightly lessSameSlightly moreMany more
Total Responses: 22 Study ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect your sweat smell?

0
0
20
2
0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 22 Study ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect your acne?

2
18
2
More acneNo ChangeLess acne
Total Responses: 22 Study ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect your freckles/moles?

0
21
1
DarkerNo ChangeLighter
Total Responses: 22 Study ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect the color of your sclera (white part of eye)?

0
1
0
0
3
Redder/BloodshotYellowerGrayerBrownerWhiter
18
No Change
Total Responses: 22 Study ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect the color of the lower eye lid?

0
1
21
0
More green/dark greenMore purpleNo ChangeLess green/purple
Total Responses: 22 Study ID:135 (2022-06-13 - 2023-07-04)

HYDRATION

How did Coconut Milk affect your urine frequency/quantity?

0
2
15
5
0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 22 Study ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect the dryness of your skin?

1
5
16
DrierOilierNo Change
Total Responses: 22 Study ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect the puffiness of lower eye lid?

2
20
0
PuffierNo ChangeLess Puffy
Total Responses: 22 Study ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect the cracks on your tongue?

0
0
12
9
1
Larger/longer/more cracksSlightly moreSameSlightly less/smaller/shorterMuch less
Total Responses: 22 Study ID:135 (2022-06-13 - 2023-07-04)

FLUID-THICKNESS

How did Coconut Milk affect your ear pressure?

2
18
2
More pressureNo ChangeLess pressure
Total Responses: 22 Study ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect your congestion?

8
13
1
More congestionNo ChangeLess congestion
Total Responses: 22 Study ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect the thickness of your mucous congestion?

8
14
0
More thickNo ChangeLess thick
Total Responses: 22 Study ID:135 (2022-06-13 - 2023-07-04)

NERVOUS-SYSTEM

How did Coconut Milk affect your energy levels?

0
5
12
5
0
Much less energySlightly lessSameSlightly more energyMuch more
Total Responses: 22 Study ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect your muscle tension?

0
7
12
3
0
Much less tensionSlightly lessSameSlightly more tensionMuch more
Total Responses: 22 Study ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect your anxiety?

1
11
8
2
0
Much less anxietySlightly lessSameSlightly more anxietyMuch more
Total Responses: 22 Study ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect the stillness of your tongue?

7
15
0
More stillNo ChangeMore Trembling / Jittery
Total Responses: 22 Study ID:135 (2022-06-13 - 2023-07-04)

DIGESTION

How did Coconut Milk affect the amount of gas & bloating?

0
5
14
2
1
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 22 Study ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect your appetite/hunger?

6
14
2
0
0
Much less hungrySlightly less hungrySameSlightly hungrierMuch hungrier
Total Responses: 22 Study ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect burning sensations in digestive tract (do not include acid reflux)?

0
8
14
0
0
Much reliefSlight reliefSameSlightly more burningMuch more burning
Total Responses: 22 Study ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect your digestion speed?

0
2
10
9
1
Much fasterSlightly fasterSameSlightly slowerMuch slower
Total Responses: 22 Study ID:135 (2022-06-13 - 2023-07-04)

TONGUE

How did Coconut Milk affect the stillness of your tongue?

7
15
0
More stillNo ChangeMore Trembling / Jittery
Total Responses: 22 Study ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect the thickness & size of your tongue coating?

0
3
8
10
1
Much smallerSlightly lessSameSlightly larger coatingMuch larger
Total Responses: 22 Study ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect the cracks on your tongue?

0
0
12
9
1
Larger/longer/more cracksSlightly moreSameSlightly less/smaller/shorterMuch less
Total Responses: 22 Study ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect the color of your tongue body?

5
2
0
15
PalerRedderBluerNo Change
Total Responses: 22 Study ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect the color of your tongue coating?

1
0
0
12
9
YellowerBrownerGrayerWhiterNo Change
Total Responses: 22 Study ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect the swelling of your tongue body?

4
2
16
More SwellingLess SwellingNo Change
Total Responses: 22 Study ID:135 (2022-06-13 - 2023-07-04)

STOOL

How did Coconut Milk affect your stool smell?

0
0
20
2
0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 22 Study ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect your stool consistency?

1
5
8
8
0
Much softerSlightly softerSameSlightly harderMuch harder
Total Responses: 22 Study ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect your stool frequency/quantity?

1
7
11
3
0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 22 Study ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect your stool color?

2
0
2
1
17
More yellowMore grayMore greenMore orangeSame
Total Responses: 22 Study ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect your stool lightness?

0
2
18
2
0
Much lighterSlightly lighterSameSlightly darkerMuch darker
Total Responses: 22 Study ID:135 (2022-06-13 - 2023-07-04)

URINE

How did Coconut Milk affect your urine smell?

0
0
19
3
0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 22 Study ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect your urine lightness?

0
1
20
1
0
Much lighterSlightly lighterSameSlightly DarkerMuch Darker
Total Responses: 22 Study ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect your urine frequency/quantity?

0
2
15
5
0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 22 Study ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect the amount of bubbles in your urine?

0
0
20
2
0
Much lessSlightly lessSameSlightly moreMany more
Total Responses: 22 Study ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect your urine clarity?

2
19
1
More cloudySameMore clear
Total Responses: 22 Study ID:135 (2022-06-13 - 2023-07-04)

SWEAT

How did Coconut Milk affect your sweat smell?

0
0
20
2
0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 22 Study ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect your sweat quantity?

0
1
19
2
0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 22 Study ID:135 (2022-06-13 - 2023-07-04)

SKIN

How did Coconut Milk affect the dryness of your skin?

1
5
16
DrierOilierNo Change
Total Responses: 22 Study ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect the color of your skin?

0
3
1
0
18
Yellower/GreenerPalerRedderGrayerNo Change
Total Responses: 22 Study ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect your freckles/moles?

0
21
1
DarkerNo ChangeLighter
Total Responses: 22 Study ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect your acne?

2
18
2
More acneNo ChangeLess acne
Total Responses: 22 Study ID:135 (2022-06-13 - 2023-07-04)

EYE

How did Coconut Milk affect the color of the lower eye lid?

0
1
21
0
More green/dark greenMore purpleNo ChangeLess green/purple
Total Responses: 22 Study ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect the puffiness of lower eye lid?

2
20
0
PuffierNo ChangeLess Puffy
Total Responses: 22 Study ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect the color of your sclera (white part of eye)?

0
1
0
0
3
Redder/BloodshotYellowerGrayerBrownerWhiter
18
No Change
Total Responses: 22 Study ID:135 (2022-06-13 - 2023-07-04)

ENT

How did Coconut Milk affect your congestion?

8
13
1
More congestionNo ChangeLess congestion
Total Responses: 22 Study ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect your ear pressure?

2
18
2
More pressureNo ChangeLess pressure
Total Responses: 22 Study ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect your throat soreness?

1
17
4
More soreNo ChangeLess sore
Total Responses: 22 Study ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect the thickness of your mucous congestion?

8
14
0
More thickNo ChangeLess thick
Total Responses: 22 Study ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect your ear temperature?

0
19
3
HotterNo ChangeCooler
Total Responses: 22 Study ID:135 (2022-06-13 - 2023-07-04)

SYSTEMIC

How did Coconut Milk affect your anxiety?

1
11
8
2
0
Much less anxietySlightly lessSameSlightly more anxietyMuch more
Total Responses: 22 Study ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect your temperature?

1
13
7
1
0
Much colderSlightly colderSameSlightly warmerMuch warmer
Total Responses: 22 Study ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect your energy levels?

0
5
12
5
0
Much less energySlightly lessSameSlightly more energyMuch more
Total Responses: 22 Study ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect your muscle tension?

0
7
12
3
0
Much less tensionSlightly lessSameSlightly more tensionMuch more
Total Responses: 22 Study ID:135 (2022-06-13 - 2023-07-04)

HEART

How did Coconut Milk affect your heart pain/pressure/cramping?

0
0
22
0
0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 22 Study ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect your heart rate?

0
2
19
1
0
Much slowerSlightly slowerSameSlightly fasterMuch faster
Total Responses: 22 Study ID:135 (2022-06-13 - 2023-07-04)

How did Coconut Milk affect your heart rhythm?

1
20
1
More palpitationsSameLess palpitations
Total Responses: 22 Study ID:135 (2022-06-13 - 2023-07-04)


Joyful Belly is a recognized school of biocharacteristics medicine.

TRADITIONALLY INDICATED FOR THESE SYMPTOMS

Coconut Milk may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.

HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?

Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.

Clinical Tools & Resources

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About John Joseph Immel

About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.

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Comments & Impressions of 'Coconut Milk'

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* These statements have not been evaluated by the Food and Drug Administration. The information and products on this website are not intended to diagnose, treat, cure or prevent any disease.

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