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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. His online course Balance Your Ayurvedic Diet in a Week provides tools for gracefully healing with Ayurveda to thousands. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.

John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.

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Skin

Acne - painful, Bruise easily, Easily hot, Red/flushed skin, Sensitive to Poison Ivy, Sun sensitivity, Warm & rosy skin

Mind Stress Sleep

Anger, irritable, ambitious, analytical, Migraines

Blood and Circulation

Autoimmune Disorders, Excess saliva, Feet or Ankles Swelling, Jaundice, Multiple chemical sensitivity (MCS), Puffy under eyes / Bags, Yellow eyes / sclera, Yellowish skin

Kidney Bladder Urinary

Bladder infection, Burning/painful urination, Kidney Stones, Urinary Tract Infection

Poop

Bloody stools, Pencil stool - thin & long, Stool entirely liquid, no solid pieces, Stool formed, but porous & airy

Digestion

Burning abdominal pain, Crohn's Disease, Duodenal Ulcer, Gastritis, Hiatal Hernia, Pain above belly button, Sharp abdominal pain, Ulcerative Colitis

Weight Loss

Hashimoto's Thyroiditis

Diet

Moderate pace, goal oriented activity