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Cranberry Juice Benefits (According to Ayurveda)
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Is Cranberry Juice Good for My Ayurvedic Diet?

Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Cranberry Juice' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.

Take the Quiz

AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT

Your Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.

Metabolic Nature of Cranberry Juice

See a complete list of all biocharacteristics.

METABOLIC NATURE

Metabolic Nature

Ayurveda assesses metabolic imbalances through 20 main biocharacteristics (gunas). Aggravating them weakens your body and causes imbalance. By knowing which biocharacteristics are habitually imbalanced in your body, you will be able to identify and correct metabolic imbalances before you get sick. Every biocharacteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite biocharacteristic.

Find Out More

CLEAR

ABOUT CLEAR BIOCHARACTERISTIC

Clear refers to anything that cleanses or flushes out wastes, or that digests ama.

LEARN MORE ABOUT CLEAR

COLD

ABOUT COLD BIOCHARACTERISTIC

Cold refers to anything that reduces body temperature, metabolism, and blood flow.

LEARN MORE ABOUT COLD

DRY

ABOUT DRY BIOCHARACTERISTIC

Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.

LEARN MORE ABOUT DRY

TASTES

The 6 Tastes

Taste is used to sense the most basic properties and effects of food. Each taste has a specific medicinal effect on your body. Cravings for food with certain tastes indicate your body is craving specific medicinal results from food. Taste is experienced on the tongue and represents your body's reaction to foods. Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion. Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste. One of the first signs of illness is that your taste and appetite for food changes. The six tastes are sweet, sour, salty, pungent, bitter, and astringent. Do you crave foods with any of the tastes below?

Find Out More

ASTRINGENT

ABOUT ASTRINGENT BIOCHARACTERISTIC

Astringency is characterized by constriction, drawing together, or drying.

LEARN MORE ABOUT ASTRINGENT

SOUR

ABOUT SOUR BIOCHARACTERISTIC

Sour refers to anything fermented or acidic.

LEARN MORE ABOUT SOUR

DOSHAS

The Three Doshas / Body Types

Ayurveda is a metabolic theory of medicine that explains individual health, tendencies, and disease patterns through the concept of doshas, which can be understood as your metabolic patterns and tendencies.

Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.

Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.

Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.

The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).

Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.

Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.

Find Out More

PACIFIES
Kapha pacifying Pitta pacifying
AGGRAVATES
Vata aggravating

GREEK MEDICINE / TEMPERAMENTS

The Four Temperaments / Humors

Ayurveda & Greek Medicine were the dominant form of medicine along the Silk Road from England to China and South Asia. They work by assessing your metabolic type, patterns, and nature. Greek medicine recognizes 4 metabolic temperaments, Melancholic, Choleric, Sanguine, and Phlegmatic.

Find Out More

PACIFIES
CHOLERIC

ABOUT CHOLERIC BIOCHARACTERISTIC

Has a hot and dry metabolic nature. Enthusiastic, vibrant and bright. In excess burns up fluids and ojas, irritable. Corresponds to high bilirubin in the blood that irritates and heats up the body and liver.

LEARN MORE ABOUT CHOLERIC

PHLEGMATIC

ABOUT PHLEGMATIC BIOCHARACTERISTIC

A Phlegmatic has a cold and wet metabolic nature. The coldness implies a slow metabolism, the moisture that you are well-nourished. Phlegmatics tend towards sluggishness and thickened fluids, including mucus.

LEARN MORE ABOUT PHLEGMATIC

SANGUINE

ABOUT SANGUINE BIOCHARACTERISTIC

A hot and oily nature with a moderate metabolism and a well nourished body makes Sanguine individuals vigorous, vivacious, outgoing and generous, and prone to impulsivity and self indulgence. Bullish and intense when out of balance.

LEARN MORE ABOUT SANGUINE

AGGRAVATES
MELANCHOLIC

ABOUT MELANCHOLIC BIOCHARACTERISTIC

Cold and dry with a slow, variable or erratic metabolism. Colicky, tense. Withdrawn, pensive, anxious, and hesitant. Analytical, intelligent, detail oriented and creative. Prone to ojas depletion, dehydration, an overactive nervous system, and depression.

LEARN MORE ABOUT MELANCHOLIC

Other

Tissue (dhatu):
Red Blood

RED-BLOOD

Red blood (Rakta Dhatu) includes red blood cells and blood vessels.

SEE ALL 'RED-BLOOD' FOODS / HERBS

Affinity:
Bowel Poop Elimination, Heart Circulation Blood, Kidney Bladder Urinary

Medicinal Benefits, Uses & Herbal Actions of Cranberry Juice
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

(see all)
Bowel Health:
Constipative

CONSTIPATIVE

An herb that binds stools / stops diarrhea. When used in excess, these herbs and foods can cause constipation.

SEE ALL 'CONSTIPATIVE' FOODS / HERBS

Immune System:
Anti Inflammatory

ANTI-INFLAMMATORY

Reduces inflammation in the body. Different herbs and carriers target different body systems.

SEE ALL 'ANTI-INFLAMMATORY' FOODS / HERBS

,
Antimicrobial

ANTIMICROBIAL

An agent that kills microorganisms or inhibits their growth. Antimicrobial is an umbrella term that can be broken down into specific categories of target microorganism, such as anti-bacterials, fungals, and virals.

SEE ALL 'ANTIMICROBIAL' FOODS / HERBS

Heart & Circulation:
Alterative

ALTERATIVE

Restores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.

SEE ALL 'ALTERATIVE' FOODS / HERBS

,
Antioxidant

ANTIOXIDANT

An antioxidant is a molecule that inhibits oxidation. Oxidation is a chemical reaction that can produce free radicals that lead to a chain reaction causing damage or death to cells. Antioxidants terminate these oxidation reactions.

SEE ALL 'ANTIOXIDANT' FOODS / HERBS

,
Blood Tonic

BLOOD-TONIC

An herb that produces more blood cells in the body, or otherwise improves blood cell quality or hemoglobin content. Helpful for anemia and other types of deficiency.

SEE ALL 'BLOOD-TONIC' FOODS / HERBS

,
Hemostatic

HEMOSTATIC

An herb that stops bleeding.

SEE ALL 'HEMOSTATIC' FOODS / HERBS

,
Opthalmic

OPTHALMIC

Benefits the eyes, vision tonic.

SEE ALL 'OPTHALMIC' FOODS / HERBS

,
Styptic

STYPTIC

A herb that contracts tissue or blood vessels. Generally styptics are astringent. They are often used topically as a hemostatic to stop bleeding, or to reduce secretions.

SEE ALL 'STYPTIC' FOODS / HERBS

Kidney & Urinary:
Diuretic

DIURETIC

Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.

SEE ALL 'DIURETIC' FOODS / HERBS

Liver & Gallbladder:
Livotonic

LIVOTONIC

An herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias. Generally, liver tonics are oily, cool, sweet, mildly sour, or contain beta-carotene.

SEE ALL 'LIVOTONIC' FOODS / HERBS

Constituents:
Catechins

STRONG CATECHINS

Antioxidant that reduces cancer and blood clots, dilates blood vessels, and is antimicrobial.

SEE ALL 'CATECHINS' FOODS / HERBS

,
Flavonoids

STRONG FLAVONOIDS

Flavonoids are a colorful type of polyphenol. As all polyphenols, they have a strong antioxidant effect. Many flavonoids have an anti-inflammatory, and/or antiallergen effect.

SEE ALL 'FLAVONOIDS' FOODS / HERBS

,
Aromatase Inhibitor

AROMATASE-INHIBITOR

Blocks estrogen synthesis by inhibiting conversion of progesterone and testosterone into estrogen.

SEE ALL 'AROMATASE-INHIBITOR' FOODS / HERBS

,
Polyphenols

POLYPHENOLS

Polyphenols are powerful antioxidants seen in many fruits and vegetables. There are more than 8,000 types.

SEE ALL 'POLYPHENOLS' FOODS / HERBS

,
Resveratrol

RESVERATROL

Antioxidant frequently used for anti-aging. Protects airways and blood vessels. Anti-inflammatory and anti-diabetic.

SEE ALL 'RESVERATROL' FOODS / HERBS

, Soluble Fiber, Vitamin C, Vitamin E

Foods with a Similar Nature to Cranberry Juice

  • Cranberry

    Cranberry has these Actions in Common

    Anti-inflammatory, Blood-tonic, Hemostatic, Antimicrobial, Constipative, Livotonic, Alterative, Antioxidant, Diuretic, Styptic

    LEARN MORE

  • Pomegranate

    Pomegranate has these Actions in Common

    Anti-inflammatory, Hemostatic, Styptic, Antioxidant, Livotonic, Alterative, Blood-tonic, Opthalmic

    LEARN MORE

  • Hibiscus

    Hibiscus has these Actions in Common

    Anti-inflammatory, Diuretic, Styptic, Antioxidant, Hemostatic, Constipative, Opthalmic

    LEARN MORE

  • Grape

    Grape has these Actions in Common

    Anti-inflammatory, Diuretic, Antioxidant, Livotonic, Alterative, Blood-tonic, Opthalmic

    LEARN MORE

  • Carrot

    Carrot has these Actions in Common

    Blood-tonic, Opthalmic, Alterative, Diuretic, Antioxidant, Livotonic

    LEARN MORE

  • Blueberry

    Blueberry has these Actions in Common

    Blood-tonic, Anti-inflammatory, Livotonic, Antioxidant, Opthalmic, Alterative

    LEARN MORE

  • Dandelion Leaves

    Dandelion Leaves has these Actions in Common

    Anti-inflammatory, Diuretic, Antimicrobial, Livotonic, Alterative, Antioxidant

    LEARN MORE

  • Watermelon

    Watermelon has these Actions in Common

    Antioxidant, Livotonic, Blood-tonic, Alterative, Diuretic

    LEARN MORE

  • Apple (raw)

    Apple (raw) has these Actions in Common

    Hemostatic, Antioxidant, Livotonic, Constipative, Styptic

    LEARN MORE

  • Adzuki Beans

    Adzuki Beans has these Actions in Common

    Constipative, Styptic, Diuretic, Blood-tonic, Hemostatic

    LEARN MORE

Herbs & Supplements with a Similar Nature to Cranberry Juice

  • Haritaki

    Haritaki has these Actions in Common

    Opthalmic, Styptic, Alterative, Anti-inflammatory, Antimicrobial, Diuretic, Hemostatic

    LEARN MORE

  • Arjuna

    Arjuna has these Actions in Common

    Diuretic, Hemostatic, Styptic, Alterative, Anti-inflammatory, Antioxidant, Constipative

    LEARN MORE

  • Yarrow

    Yarrow has these Actions in Common

    Alterative, Anti-inflammatory, Antimicrobial, Diuretic, Hemostatic, Livotonic, Styptic

    LEARN MORE

  • Bhringaraj

    Bhringaraj has these Actions in Common

    Hemostatic, Livotonic, Opthalmic, Anti-inflammatory, Antimicrobial, Blood-tonic, Diuretic

    LEARN MORE

  • Amalaki

    Amalaki has these Actions in Common

    Opthalmic, Styptic, Alterative, Anti-inflammatory, Antioxidant, Blood-tonic, Hemostatic

    LEARN MORE

  • Agrimony

    Agrimony has these Actions in Common

    Anti-inflammatory, Antioxidant, Constipative, Diuretic, Hemostatic, Styptic

    LEARN MORE

  • Ashoka

    Ashoka has these Actions in Common

    Alterative, Anti-inflammatory, Constipative, Diuretic, Hemostatic, Styptic

    LEARN MORE

  • Goldenseal

    Goldenseal has these Actions in Common

    Anti-inflammatory, Antimicrobial, Diuretic, Hemostatic, Opthalmic, Alterative

    LEARN MORE

  • Punarnava

    Punarnava has these Actions in Common

    Antioxidant, Blood-tonic, Diuretic, Alterative, Anti-inflammatory, Antimicrobial

    LEARN MORE

  • Mahasudarshan

    Mahasudarshan has these Actions in Common

    Diuretic, Livotonic, Alterative, Anti-inflammatory, Antimicrobial

    LEARN MORE

  • Dandelion Root

    Dandelion Root has these Actions in Common

    Antimicrobial, Diuretic, Livotonic, Alterative, Anti-inflammatory

    LEARN MORE


Joyful Belly is a recognized college of biocharacteristics medicine.

TRADITIONALLY INDICATED FOR
THESE SYMPTOMS

Cranberry Juice may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.

CONTRAINDICATED FOR
THESE SYMPTOMS

Cranberry Juice may be harmful or contraindicated for these symptoms. Note this is not a complete list of all possible contraindications. Please see your doctor before using this food to treat a medical condition.

Herb Drug Interaction Risk

Here are some potential herb drug interactions with Cranberry Juice. Please see your health care provider for more information.

View other ingredients
for Summer

Cranberry Juice is recommended for Summer. Check out these other Summer foods here.
VIEW ALL SUMMER FOODS MORE FOODS FOR PITTA / KAPHA MAIN INGREDIENT PAGE

HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?

Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.
CONTINUE READING

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie and their 7 kids live in Asheville, NC

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