School of Ayurvedic Diet & Digestion

School of Ayurvedic Diet & Digestion

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Cream Cheese Benefits (According to Ayurveda)

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Is Cream Cheese Good for My Ayurvedic Diet?

Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Cream Cheese' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.

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AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT

Your Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.
SERVING SIZE: 2 tbsp

Biocharacteristics of Cream Cheese

See a complete list of all biocharacteristics.
INCREASES
Guna Help

Increases These Biocharacteristics (Gunas)

Functional Ayurveda helps you assess imbalances through 20 main biocharacteristics (gunas). Aggravating these characteristics weakens your body and causes imbalance. By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick. Every characteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic.

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GOOEY

ABOUT GOOEY BIOCHARACTERISTIC

Gooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.

LEARN MORE ABOUT GOOEY

HEAVY

ABOUT HEAVY BIOCHARACTERISTIC

Heavy is identified by sedation, sluggishness, or increased weight.

LEARN MORE ABOUT HEAVY

DIFFICULT

ABOUT DIFFICULT BIOCHARACTERISTIC

Difficult refers to anything that is difficult to digest, or takes a long time to digest.

LEARN MORE ABOUT DIFFICULT

OILY

ABOUT OILY BIOCHARACTERISTIC

In Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.

LEARN MORE ABOUT OILY

TASTES
Taste Help

The 6 Tastes

Taste is used to sense the most basic properties and effects of food. Each taste has a specific medicinal effect on your body. Cravings for food with certain tastes indicate your body is craving specific medicinal results from food. Taste is experienced on the tongue and represents your body's reaction to foods. Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion. Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste. One of the first signs of illness is that your taste and appetite for food changes. The six tastes are sweet, sour, salty, pungent, bitter, and astringent. Do you crave foods with any of the tastes below?

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SOUR

ABOUT SOUR BIOCHARACTERISTIC

Sour refers to anything fermented or acidic.

LEARN MORE ABOUT SOUR

DOSHAS
Dosha Help

The Three Doshas / Body Types

According to the biocharacteristic theory of medicine, people tend to get sick, over and over again, due to habitual causes and imbalances that are unique to the person. Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness. Using body type, you can also identify remedies likely to improve your strength and resiliency. Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses. The calculation of your body type is based on your medical history.

The 3 functional body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha). Catabolic individuals tend to break down body mass into energy. They are easily stimulated, hyperactive, underweight and dry. Metabolic individuals tend to burn or use energy. They tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed. Anabolic individuals tend to store energy as body mass. If they store too much energy, they could gain weight easily and have congestion. Anabolic people tend to be stable and grounded.

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PACIFIES
Vata pacifying
AGGRAVATES
Kapha aggravating Pitta aggravating
HAS THE FOLLOWING
Tissue (dhatu):
Blood Plasma Lymph

BLOOD-PLASMA-LYMPH

Plasma (Rasa Dhatu) includes plasma, white blood cells, and lymph.

SEE ALL 'BLOOD-PLASMA-LYMPH' FOODS / HERBS

,
Reproductive

REPRODUCTIVE

Reproductive tissue (Shukra/Artava Dhatu) includes male and female reproductive organs.

SEE ALL 'REPRODUCTIVE' FOODS / HERBS

,
Fat

MILD FAT

Fat tissue (Meda Dhatu) includes adipose tissue and sebum (skin oil).

SEE ALL 'FAT' FOODS / HERBS


Affinity: Bone Joint
HERBAL ACTIONS
(see all)

Medicinal Benefits, Uses & Herbal Actions of Cream Cheese
Help
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

Satisfies Stomach

SATISFIES-STOMACH

Provides a sense of gratification and fullness in the stomach.

SEE ALL 'SATISFIES-STOMACH' FOODS / HERBS

,
Nutritive

NUTRITIVE

An herb that is strengthening and nourishing.

SEE ALL 'NUTRITIVE' FOODS / HERBS

Demulcent

DEMULCENT

Herbs that coat or form a soothing film over a mucous membrane, relieving minor pain and inflammation of the membrane.

SEE ALL 'DEMULCENT' FOODS / HERBS

Constituents:

Foods with a Similar Nature to Cream Cheese

Cheddar Cheese

Cheddar Cheese has these Actions in Common

Demulcent, Nutritive, Satisfies-stomach

LEARN MORE

Heavy Cream

Heavy Cream has these Actions in Common

Demulcent, Nutritive, Satisfies-stomach

LEARN MORE

Basmati Rice

Basmati Rice has these Actions in Common

Nutritive, Satisfies-stomach, Demulcent

LEARN MORE

Pasta

Pasta has these Actions in Common

Satisfies-stomach, Demulcent, Nutritive

LEARN MORE

Condensed Milk

Condensed Milk has these Actions in Common

Nutritive, Satisfies-stomach, Demulcent

LEARN MORE

Taro Root

Taro Root has these Actions in Common

Satisfies-stomach, Demulcent, Nutritive

LEARN MORE

Mozarella Cheese

Mozarella Cheese has these Actions in Common

Demulcent, Nutritive, Satisfies-stomach

LEARN MORE

Tapioca

Tapioca has these Actions in Common

Satisfies-stomach, Demulcent, Nutritive

LEARN MORE

Oat Flour

Oat Flour has these Actions in Common

Satisfies-stomach, Demulcent, Nutritive

LEARN MORE

Spelt Flour

Spelt Flour has these Actions in Common

Satisfies-stomach, Demulcent, Nutritive

LEARN MORE

Herb Supplements with a Similar Nature to Cream Cheese

Asparagus root

Asparagus root has these Actions in Common

Demulcent, Nutritive

LEARN MORE

Slippery Elm

Slippery Elm has these Actions in Common

Demulcent, Nutritive

LEARN MORE

Safed Musali

Safed Musali has these Actions in Common

Demulcent, Nutritive

LEARN MORE

Solomon's Seal

Solomon's Seal has these Actions in Common

Demulcent, Nutritive

LEARN MORE

Comfrey Root

Comfrey Root has these Actions in Common

Demulcent, Nutritive

LEARN MORE

Vata Shirodhara Oil

Vata Shirodhara Oil has these Actions in Common

Demulcent, Nutritive

LEARN MORE

Bala

Bala has these Actions in Common

Demulcent, Nutritive

LEARN MORE

Cornsilk

Cornsilk has these Actions in Common

Demulcent, Nutritive

LEARN MORE

Red Clover

Red Clover has these Actions in Common

Demulcent, Nutritive

LEARN MORE

Shatavari

Shatavari has these Actions in Common

Demulcent, Nutritive

LEARN MORE

Gokshura

Gokshura has these Actions in Common

Nutritive, Demulcent

LEARN MORE


Joyful Belly is a recognized school of biocharacteristics medicine.

HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?

Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.

Clinical Tools & Resources

Give smart recommendations to your clients and improve efficiency in your clinic with these tools.
About John Joseph Immel

About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.

Read more

Comments & Impressions of 'Cream Cheese'

Do you like 'cream cheese'? Why or why not? What makes it unique? Is there something else you'd like to know about 'cream cheese'?

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