How Does This Ayurvedic Food Improve Wellness?

CLINICAL AYURVEDIC REVIEW

Cool as a Cucumber

Cucumber is an easy-going vegetable with a delightfully pleasing crunch. If you're feeling a little hot and bothered, this natural refresher will alleviate your thirst and freshen your breath. Its jade green skin recalls a cool afternoon under your favorite shade tree, ideal for your next picnic. Moisturizing & cool, a single slice is restorative, helping you mellow the summer heat.

Purifies the Blood

As they calm your eyes and cool down your liver, you may feel the pressure in your arteries decreasing - cucumber's diuretic nature has been used to reduce blood pressure, water retention and detoxify the blood. It's cooling & soothing nature aids urinary, bladder and kidney function. Those who suffer from gout will be pleased to know that cucumbers aids removal of uric acid from the blood.

Cucumbers & Beautiful Skin

If you're looking for healthy, glowing supple skin, then cucumber is your answer. Topical application of cucumbers restores smoother skin to your face or thighs. The appreciation of cucumbers in cosmetics is ancient, a beauty ritual passed down from generation to generation. To rejuvenate your skin with cucumber, simply place raw cucumber slices on the affected area. Or make a mask with shredded cucumber. For stronger effect, chill before use. The juice, especially when mixed with aloe vera or rose water, softens and whitens the skin.

Natural chemicals in cucumbers help collagen in your skin to tighten, firming up the outer layer of skin - good for eyes, and good for reducing visible signs of cellulite. In their true essence, cucumbers are cooling, soothing and nutritive. If you are experiencing tired eyes or hot inflamed skin (whether from excess eye strain, wind, sun exposure, or other environmental elements), a slice of cucumber on your eyes helps them relax while reducing redness, puffiness, and the appearance of bags. External application of cucumber has also shown healing effects for acne, eczema, rosacea and psoriasis. Cucumbers are mother natures' cooling ointment. High silica content may help strengthen connective tissues in joints.

Calming Stress with Cucumber

For a quick fix stress relief, place cucumber slices into a pot of boiled water, and take some deep breaths. You will walk away from this soothing experience feeling a little more relaxed. For a quick anti-stress facial mask, mix 1 tablespoon of plain yogurt with 2 teaspoons of shredded cucumber for a quick calming fix. Shredded cucumber with honey (3 to 1 ratio) is a soothing remedy for dark under-eyes.