How Can This Ayurvedic Food Make You Feel Great?

AYURVEDIC ANALYSIS

Dandelion arrives on the spring scene just when the herb is needed most. Many herbs have this amazing quality - proliferating just when their healthful properties can really make a difference. The inspiring yellow flowers of dandelion celebrate spring's full swing, and the promise of good health in this new cycle.

Maybe dandelion's charm does not strike you - are you pulling them from your garden, or cursing their appearance on your lawn? Then you are missing out on a prized medicinal herb that holds helpfulness in its leaves, roots, and blossoms. The plant is a perfect spring tonic that cleanses the liver and cools the hot nature of Pitta, which is beginning to ascend in springtime.

Dandelion is a cholagogue, clearing the liver and gall bladder while removing cholesterol from the blood. The delightful dandelion holds your hand in the transition from winter to spring to summer, helping to eliminate the heaviness of winter's indulgences, making you light for spring, and also keeping the coming heat of summer from accumulating. The so-called weed also helps to process the environmental toxins that burden our modern civilizations.

This herbal ally's attributes don't stop there. Dandelion root regulates blood sugar levels in diabetics. Its high potassium content makes it a strong diuretic, relieving high blood pressure and the water retention that causes spring sluggishness. Feeling puffed up in the April warmth? Try dandelion leaf tea, or dandelion leaves in your spring salad.

Dandelion is definitely drying; it makes the mouth dry and tingle. It dries the eyes and makes the frontal lobe alert. It aids in digesting a fatty meal. Dandelion is a mild laxative, but should be combined with ginger or cardamom to counteract its cold quality. Be careful and don't be too zealous with this potent food medicine; for instance, too many raw dandelion leaves makes the stomach cold, curbing the appetite.

Footnote: The information for this article was in part gathered from a 2022 study and survey of 18 students of Ayurveda who experimented with dandelion. During the study, students ate dandelion for 3 days and journaled the pharmacological effects. This study was sponsored by the Joyful Belly School of Ayurveda, and specifically the Mastering Ayurvedic Digestion & Nutrition certification course.

Dandelions originally come from Eurasia, the country of Georgia, where they have been enjoyed by humans for at least 3,000 years. Many homeowners are challenged to treasure the furry yellow flowers, to give up weed killers for a season, and to enjoy the wild plants that are nature's plan for green spaces. The nutritional power of dandelions remind people that growing food instead of lawns brings us back to a personal intimacy with the environment and health. The medicine you need is growing right under your feet, the dandelion's sunny petals remind us. Listen to John's You Tube video on dandelions

Grocery store dandelions are great, and dandelion leaves from the farmer's market will work just fine, but go ahead, and stalk the wild dandelions growing in your back yard. They pack a more vital punch. Wild food has to contend with elements, and compete with other plants, while farmed food is coddled, often fed fertilizers, and may be treated with pesticides. Frank Cook (the late herbalist from Asheville, N.C.) would say that the difference between grocery store food and wild food is the difference between a dog and a wolf. Find out how you can go wild!

Eating wild foods brings you closer to the land. When you eat a dandelion, you are communing with the natural world, taking in the strength of thriving plants. You become a part of the land. Eating wild medicinal foods has a potent effect. If you ate 20 dandelion flowers for three days, a part of your brain would be vitalized; perhaps your life would change forever. Who would have thought that these wild and under appreciated plants like dandelion have the vitality to keep us strong and healthy?

COOKING DANDELION LEAVES

Browse Recipes

Every part of the plant is edible, the flower, the leaves, the seeds, and the roots. However, it's important to separate seeds from the white fluff, also called papas, which can get stuck in your throat.

Once you eat a dandelion, there's no going back. Soon you'll be munching on many of natures delights, including lamb's quarters, nettles, purslane, and chickweed. Make your favorite dressing, bring a big salad bowl, an instructional manual on how to identify and forage for wild greens, and venture into wild land. Your enjoyment will connect you with your ancestors, who may have spent whole winters without fresh greens. Imagine the ecstasy, biting into those fresh leaves that trumpet the arrival of spring!

AYURVEDIC MEDICINAL BIOCHARACTERISTICS

What is the biocharacteristic theory of medicine?

INCREASES Increases These Biocharacteristics (Gunas) Functional Ayurveda helps you assess imbalances through 20 main biocharacteristics (gunas). Aggravating these characteristics weakens your body and causes imbalance. By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick. Every characteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic. Learn More	COLD ABOUT COLD BIOCHARACTERISTIC Cold refers to anything that reduces body temperature, metabolism, and blood flow. LEARN MORE ABOUT COLD LIQUEFIED ABOUT LIQUEFIED BIOCHARACTERISTIC Substances that thin fluids (lower viscosity of blood plasma). LEARN MORE ABOUT LIQUEFIED MOBILE ABOUT MOBILE BIOCHARACTERISTIC Mobile refers to anything that stimulates the nervous system, muscles, or activity. LEARN MORE ABOUT MOBILE CLEAR ABOUT CLEAR BIOCHARACTERISTIC Clear refers to anything that cleanses or flushes out wastes, or that digests ama. LEARN MORE ABOUT CLEAR DRY ABOUT DRY BIOCHARACTERISTIC Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis. LEARN MORE ABOUT DRY LIGHT ABOUT LIGHT BIOCHARACTERISTIC Lightness is identified by reduced weight. LEARN MORE ABOUT LIGHT
TASTES The 6 Tastes Taste is used to sense the most basic properties and effects of food. Each taste has a specific medicinal effect on your body. Cravings for food with certain tastes indicate your body is craving specific medicinal results from food. Taste is experienced on the tongue and represents your body's reaction to foods. Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion. Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste. One of the first signs of illness is that your taste and appetite for food changes. The six tastes are sweet, sour, salty, pungent, bitter, and astringent. Do you crave foods with any of the tastes below? Learn More	ASTRINGENT ABOUT ASTRINGENT BIOCHARACTERISTIC Astringency is characterized by constriction, drawing together, or drying. LEARN MORE ABOUT ASTRINGENT BITTER ABOUT BITTER BIOCHARACTERISTIC Bitter is disagreeable and stimulating rejection, and a strong taste often associated with black coffee, dark chocolate, and most salad greens. LEARN MORE ABOUT BITTER
DOSHAS The Three Doshas / Body Types According to the biocharacteristic theory of medicine, people tend to get sick, over and over again, due to habitual causes and imbalances that are unique to the person. Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness. Using body type, you can also identify remedies likely to improve your strength and resiliency. Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses. The calculation of your body type is based on your medical history. The 3 functional body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha). Catabolic individuals tend to break down body mass into energy. Metabolic individuals tend to burn or use energy. Anabolic individuals tend to store energy as body mass. Catabolic people tend to be easily stimulated, hyperactive, underweight and dry. Metabolic people tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed. Anabolic people are heavy, stable and grounded, but if they store too much energy, they could gain weight easily and have congestion. Learn More	PACIFIES AGGRAVATES
HAS THE FOLLOWING	Effect: Alkalizing ALKALIZING An herb or food that makes the urine more alkaline (higher pH). This herbal action can be helpful for a number of inflammatory conditions. LEARN MORE ABOUT ALKALIZING , Prana PRANA Prana is the Sanskrit word for vital life energy, similar to Qi in Chinese Medicine. Many herbs stimulate your energy, or improve the flow of prana through your body. Generally, prana needs to be increased in spring after a sleepy winter. LEARN MORE ABOUT PRANA , Sattvic SATTVIC Sattvic foods promote awareness and a refreshed mind by nourishing the body without taxing digestion. Sattvic foods do not stimulate desire or nervous energy. They create clarity instead of drowsiness or heaviness. LEARN MORE ABOUT SATTVIC Type: Greens Element: Air AIR Resembles air (vayu) in quality - highly mobile, drying, light, cold, subtle, rough. LEARN MORE ABOUT AIR , Ether ETHER Resembles ether or space (akasha) in quality - light, subtle, clear, soft. LEARN MORE ABOUT ETHER Nutrient: Potassium, Vitamin A, Vitamin C Topic: Herbs Usage Color: Green Family: Asteraceae Subdosha: Kapha Kledaka, Pitta Ranjaka, Vayu Prana

MEDICINAL PROPERTIES

Experiences are Personal

Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

Here are the herbal actions of Dandelion Leaves:

Digestion:

Stimulates peristalsis

STIMULATES-PERISTALSIS

An herb that promotes involuntary smooth muscle contractions to facilitate the movement of food and waste through the digestive tract.

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Appetite suppressant

APPETITE-SUPPRESSANT

Suppresses hunger without causing weight gain

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Digestive

DIGESTIVE

Herbs that encourage healthy digestion.

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Stimulant Laxative

STIMULANT-LAXATIVE

Stimulant laxatives induce bowel movements by stimulating peristaltic movement (the contraction of smooth muscle in the intestines). They are effective when used on a short-term basis. On a long-term basis, they can create dependency.

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Bowel Health:

Breaks Up

BREAKS-UP

The Sanskrit word for breaking up congealed matter / clogs in the body. Often used for constipation. Be careful with herbs that have Bhedana action.

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General Laxative

GENERAL-LAXATIVE

Promotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives...

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Cleanse & Detox:

Detoxicant

DETOXICANT

An herb that eliminates or metabolizes toxins from the body.

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Energy Vitality:

Stimulates energy

STIMULATES-ENERGY

This category groups thyroid and adrenal stimulating herbs

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Immune System:

Anti Inflammatory

ANTI-INFLAMMATORY

Reduces inflammation in the body. Different herbs and carriers target different body systems.

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Antihistamine

ANTIHISTAMINE

Herbs that interrupt an allergic reaction or calm the immune system.

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Heart & Circulation:

Blood Thinner

BLOOD-THINNER

Herbs that thin the blood. Helpful for people with heart disease or clogged circulation.

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Kidney & Urinary:

Irritates kidney

IRRITATES-KIDNEY

Tight, sharp pain just below ribs in the back.

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Diuretic

DIURETIC

Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.

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Lithagogue

LITHAGOGUE

An herb used to expel stones such as kidney stones or gall stones.

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Liver & Gall Bladder:

Hepatoprotective

HEPATOPROTECTIVE

An herb that is capable of preventing liver damage.

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Cholagogue

CHOLAGOGUE

Cholagogues stimulate the release of bile from the gall bladder for improved digestion.

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Livotonic

LIVOTONIC

An herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias. Generally, liver tonics are oily, cool, sweet, mildly sour, or has beta-carotene.

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Weight Loss:

Lowers Blood Sugar

LOWERS-BLOOD-SUGAR

An herb that lowers blood sugar.

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Hypolipidemic

HYPOLIPIDEMIC

Scrapes fats / cleanses blood vessels

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Other:

Antioxidant

ANTIOXIDANT

An antioxidant is a molecule that inhibits oxidation. Oxidation is a chemical reaction that can produce free radicals that lead to a chain reaction causing damage or death to cells. Antioxidants terminate these oxidation reactions.

LEARN MORE ABOUT ANTIOXIDANT

Joyful Belly is a recognized school of biocharacteristics medicine.