School of Ayurvedic Diet & Digestion
Become an Ayurvedic Clinician:Explore our Certification Courses
Food
Create Your Diet
Recent Articles (Blog)
AYURVEDIC FOODS
 2 ratings, 202 likes
Customer Reviews5.00 out of 5 stars Sign in to review this food"This is a great summary of the Medjool jewel. Thank you as always!" - Laura, How Can This Ayurvedic Food Make You Feel Great?AYURVEDIC ANALYSISDates - A Remedy for Obesity?Date sugars contain more complex carbohydrates than other fruits. These complex carbohydrates are heavier to digest, and because they release their energy more slowly into your body, curb your appetite longer than simple sugars. For this reason dates have been used to treat obesity; they satisfy the sweet craving and prevent binging on heavier, fattier foods like ice-cream. Too many dates, however, can make your stomach feel heavy and digestion sluggish. Since dates are high in sugar, they are contraindicated for diabetics.Dates for Nursing MothersDates have been traditionally used by Muslim pregnant mothers to facilitate childbirth. The story goes that when the Virgin Mary was giving birth, she heard a voice telling her, "Shake the trunk of the palm tree towards thee: it will drop fresh, ripe dates upon thee. Eat, then, and drink, and be comforted." (Qur'an 19:25-26). Oxytocin helps the uterus contract and tones reproductive organs after birth. Oxytocin also stimulates the let down reflex for breastfeeding mothers and alleviates depression during breast feeding.They are a demulcent salve which pacifies infants, can relieve pain during teething, and reduces the heart rate. For this reason dates are also used to break the fast during Ramadan in Morocco. The sucrose (sugar) of the dates is responsible for its mild analgesic effect. Dates pureed into milk are a restorative male reproductive tonic. A Muscle TonicDates are a tonic for the muscles and heart. Re-balancing electrolytes is essential to smooth muscle function. Muscle twitches or spasms are often a sign of electrolyte imbalance. Since dates are high in dietary potassium, they are helpful in re-balancing electrolytes and supporting good muscle function. Their Pitta pacifying effect on the liver helps maintain good vision and prevent night blindness and they are believed to counteract the effects of alcohol intoxication. Dates are high in tannins and useful for toning the digestive tract after diarrhea. A date and honey paste has been a traditional treatment of diarrhea and dysentery.
Vata people suffering from dryness should take care, however. Potassium rich foods tend be diuretic in nature. Dried fruits in general may exacerbate dehydration by absorbing fluids in the stomach. Vata people who tend towards dryness should sip water between bites and fully chew the date, reconstituting it in the mouth instead of the stomach. ABOUT DATES (DRIED)BUYING & PREPARATIONCOOKING DATES (DRIED) Browse RecipesLearn about the health benefits of dates (dried) for FREEYou'll receive free access to our entire website including healthy recipes, nutritional diet plans, medicinal uses of ingredients, & ayurvedic health tips. Sign in once and you can use our website indefinitely..WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.Is Dates (dried) Good for My Ayurvedic Diet?SERVING SIZE: 2 whole SPECIES: Phoenix dactylifera FAMILY:
Arecaceae EAT IN: AYURVEDIC MEDICINAL BIOCHARACTERISTICSWhat is the biocharacteristic theory of medicine?
MEDICINAL PROPERTIES Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.Here are the herbal actions of Dates (dried): GENERAL-LAXATIVEPromotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives...HIGH-FIBER-LAXATIVEA class of laxative that adds bulk and water to stools. The size of a stool stimulates peristalsis and the stool passes more easily through the colon. It is important to drink plenty of water when using high fiber laxatives, as they can be dehydrating.ANALGESICRelieves or reduces feelings of pain without eliminating sensation.NUTRITIVEAn herb that is strengthening and nourishing.TONICA tonic herb restores function through strengthening tissue. This can happen through a combination of nourishing the tissue, and invigorating tissue metabolism. The tonic should not be withering, as in caffeine.DEMULCENTHerbs that coat or form a soothing film over a mucous membrane, relieving minor pain and inflammation of the membrane.ALTERATIVELiterally, an herb that restores the proper function of the body. In practice, alteratives are usually blood cleansers and blood chemistry balancers. They were traditionally used to revitalize and detoxify after a long winter.BLOOD-TONICAn herb that produces more blood cells in the body, or otherwise improves blood cell quality or hemoglobin content. Helpful for anemia and other types of deficiency.OPTHALMICBenefits the eyes, vision tonic.DIURETICHerbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.LIVOTONICAn herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias. Generally, liver tonics are oily, cool, sweet, mildly sour, or has beta-carotene.APHRODISIACHerbs that increase sexual arousal through various actions including increased circulation, relaxation, stimulation, or tonics that strengthen glandular health.GALACTAGOGUEIncreases production of breast milk, often by raising prolactin and diaphoresis.PROMOTES-FERTILITYAn herb that promotes fertility. Generally used by women who wish to become pregnant. These herbs may also help with menstrual problems of deficiency, such as amenorrhea (lack of a period).UTERINE-TONICAn herb that tonifies and strengthens the uterus. Helpful for menstrual difficulties and fertility. Often herbs that increase ojas, but also circulation to reproductive system.MUSCLE-TONICHerbs that strengthen and tone muscle tissue. Helpful for people recovering from long term illness and debility, or after a sprain.
Joyful Belly is a recognized school of biocharacteristics medicine. Compare Dates (dried) with these FoodsGrape Grape has these Actions in CommonAphrodisiac, General-laxative, Nutritive, Uterine-tonic, Blood-tonic, High-fiber-laxative, Opthalmic, Alterative, Diuretic, Livotonic, TonicCarrot Carrot has these Actions in CommonAlterative, General-laxative, Nutritive, Blood-tonic, High-fiber-laxative, Opthalmic, Diuretic, Livotonic, TonicYam Yam has these Actions in CommonBlood-tonic, Livotonic, Galactagogue, Nutritive, Alterative, High-fiber-laxative, Uterine-tonicSesame Seeds Sesame Seeds has these Actions in CommonGeneral-laxative, Promotes-fertility, Blood-tonic, Muscle-tonic, Tonic, Galactagogue, NutritiveAlmonds Almonds has these Actions in CommonMuscle-tonic, General-laxative, Nutritive, Aphrodisiac, High-fiber-laxative, Tonic, Blood-tonicPopped Amaranth Popped Amaranth has these Actions in CommonAlterative, Diuretic, Nutritive, Blood-tonic, High-fiber-laxative, Demulcent, Muscle-tonicTahini Tahini has these Actions in CommonTonic, Galactagogue, Nutritive, General-laxative, Promotes-fertility, Blood-tonic, Muscle-tonicAmaranth Amaranth has these Actions in CommonHigh-fiber-laxative, Demulcent, Muscle-tonic, Alterative, Diuretic, Nutritive, Blood-tonicSesame Oil Sesame Oil has these Actions in CommonBlood-tonic, Muscle-tonic, Tonic, Galactagogue, Nutritive, Livotonic, Promotes-fertilityButternut Squash Butternut Squash has these Actions in CommonDiuretic, Opthalmic, Livotonic, Tonic, Alterative, NutritiveCompare Dates (dried) with these Herb SupplementsVidari Vidari has these Actions in CommonDiuretic, Galactagogue, Livotonic, Muscle-tonic, Nutritive, Alterative, Promotes-fertility, Aphrodisiac, Tonic, Demulcent, Uterine-tonicGokshura Gokshura has these Actions in CommonGalactagogue, Nutritive, Promotes-fertility, Tonic, Alterative, Uterine-tonic, Analgesic, Aphrodisiac, DiureticAshwagandha Ashwagandha has these Actions in CommonNutritive, Tonic, Alterative, Uterine-tonic, Analgesic, Aphrodisiac, Diuretic, Galactagogue, Muscle-tonicShatavari Shatavari has these Actions in CommonUterine-tonic, Aphrodisiac, Demulcent, Galactagogue, Muscle-tonic, Nutritive, Promotes-fertility, TonicAnantamul Anantamul has these Actions in CommonGalactagogue, Promotes-fertility, Tonic, Uterine-tonic, Alterative, Blood-tonic, DiureticBala Bala has these Actions in CommonAphrodisiac, Demulcent, Muscle-tonic, Nutritive, Promotes-fertility, Tonic, AnalgesicShatavari Ghee Shatavari Ghee has these Actions in CommonPromotes-fertility, Tonic, Uterine-tonic, Aphrodisiac, Galactagogue, NutritiveSaw Palmetto Saw Palmetto has these Actions in CommonUterine-tonic, Aphrodisiac, Galactagogue, Muscle-tonic, Nutritive, TonicAmalaki Amalaki has these Actions in CommonTonic, Alterative, Aphrodisiac, Blood-tonic, Nutritive, OpthalmicAshoka Ashoka has these Actions in CommonAlterative, Analgesic, Diuretic, Promotes-fertility, Uterine-tonicChastetree Berry Chastetree Berry has these Actions in CommonAnalgesic, Aphrodisiac, Diuretic, Promotes-fertility, Uterine-tonicDates (dried) Research & Clinical TrialsTEMPERATURE/CIRCULATIONHow did Dates (dried) affect your temperature?
How did Dates (dried) affect your sweat quantity?
How did Dates (dried) affect your appetite/hunger?
How did Dates (dried) affect your digestion speed?
TOXINSHow did Dates (dried) affect the amount of gas & bloating?
How did Dates (dried) affect your stool smell?
Tongue: How did Dates (dried) affect the thickness & size of your tongue coating?
How did Dates (dried) affect the color of your tongue coating?
How did Dates (dried) affect your urine smell?
How did Dates (dried) affect the amount of bubbles in your urine?
How did Dates (dried) affect your sweat smell?
HYDRATIONHow did Dates (dried) affect your urine frequency/quantity?
NERVOUS-SYSTEMHow did Dates (dried) affect your energy levels?
How did Dates (dried) affect your muscle tension?
How did Dates (dried) affect your anxiety?
DIGESTIONHow did Dates (dried) affect the amount of gas & bloating?
How did Dates (dried) affect your appetite/hunger?
How did Dates (dried) affect your digestion speed?
TONGUETongue: How did Dates (dried) affect the thickness & size of your tongue coating?
How did Dates (dried) affect the color of your tongue coating?
STOOLHow did Dates (dried) affect your stool consistency?
How did Dates (dried) affect your stool frequency/quantity?
How did Dates (dried) affect your stool color?
How did Dates (dried) affect your stool lightness?
How did Dates (dried) affect your stool smell?
URINEHow did Dates (dried) affect your urine clarity?
How did Dates (dried) affect your urine smell?
How did Dates (dried) affect your urine lightness?
How did Dates (dried) affect your urine frequency/quantity?
How did Dates (dried) affect the amount of bubbles in your urine?
SWEATHow did Dates (dried) affect your sweat smell?
How did Dates (dried) affect your sweat quantity?
SYSTEMICHow did Dates (dried) affect your temperature?
How did Dates (dried) affect your energy levels?
How did Dates (dried) affect your muscle tension?
How did Dates (dried) affect your anxiety?
HEALTH & WELLNESS PRACTITIONERS!(Not you? Keep scrolling!) HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.View Other Ingredients for Autumn-WinterDates (dried) is recommended for Autumn-Winter. Check out these other Autumn-Winter foods here.Comments & Impressions of 'Dates (dried)'Do you like 'dates (dried)'? Why or why not? What makes it unique? Is there something you'd like to know about 'dates (dried)'?(5.00 out of 5 stars) 2 ratings, 202 likesSign in to review this food
is it ok to combine dates with goat cheese?
This is a great summary of the Medjool jewel. Thank you as always!
Are there any temperate climate analogs to dates? Something that grows in the northern US that has similar properties?
TRADITIONALLY INDICATED FOR THESE SYMPTOMSDates (dried) may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.Reproductive HealthAbortion (Past, Recent or Considering) ,  How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Hysterectomy , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Low libido , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Painful menstruation & menstrual cramps , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Peri-Menopausal , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Post Menopausal , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Small breasts How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Heart, Blood & CirculationAnemia , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Blood light in color , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Sensitive to Alcohol How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. DietAnorexia, past or current How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Bowel, Poop EliminationConstipation , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Less than 1 elimination a day , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Sausage shape stool with cracks on surface How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Skin CareEczema , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Thin lips How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Weight LossFasting to lose weight How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. LifestyleFrequent travel How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Mind, Stress & SleepJudgmental , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Sharp language How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. 
About the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. |
Save
Print
On MeWe
On Pinterest
On Facebook
On Twitter
On WhatsApp
On Email
RESEARCH DATA
COMPARE IT
BOOKS BY JOYFUL BELLY
Get Ayurveda's approach to food cravings & emotional eating for balanced weight and health.
Join Joyful Belly.
Want our top Ayurvedic recipes and health tips?Subscribe to our free newsletter!
If you are already a member please sign in here. Forgot your password?
* These statements have not been evaluated by the Food and Drug Administration.
The information and products on this website are not intended to diagnose, treat, cure or prevent any
disease.