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Dill (dried) Benefits (Ayurveda Insights)
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Table of Contents

How Does This Ayurvedic Food Improve Wellness?

CONSTITUTIONAL MEDICINE INSIGHTS

Recipes with Dill (Dried): Barley Salad with Mint, Dill, Cucumber, Raisins
Recipes with Dill (Dried): Barley Salad with Mint, Dill, Cucumber, Raisins
Refreshing and rejuvenating, dill is an herb well loved for its ability to increase enthusiasm. Dill's aromatic quality gives it a clearing and opening nature. As a diaphoretic, it dilates blood vessels, pushing heat to the skin. Dill is also a powerful diuretic that disperses fluids and relieves swelling. It is a useful spring tonic for anabolic (Kapha) individuals.

Dill, Respiratory Tract, & Fevers

Dill opens and clears the sinus passages and, as an expectorant, it liquefies mucus with its spicy warmth. It also warms the head, ears, and chest.

As a diaphoretic, dill increases sweating and is a useful addition to home spa treatments. It is used in combination with cedar for poultices and sweat therapy in Ayurveda. Dill was traditionally used to "sweat out" a fever.

Paradoxically, one may feel a cool sensation after eating dill due to rapid heat loss from the surface of the skin.

Dill in the Nervous System

Dill feels light in the mind and relieves tension. It has a stimulating effect on the parietal lobe which is located at the crown of the head. However, its stimulating qualities can be too much for some people. Those with a catabolic (Vata) nature will find dill overstimulating, and its aromatic qualities can make one feel spaced out, scattered, and ungrounded. Dill is an analgesic herb, meaning it acts as a pain reliever.

Dill & Digestion

Dill is a powerful digestive and appetizer for anyone with cold type indigestion. It increases hunger, appetite, and stimulates digestive strength (agni). Its aromatic quality make it a useful antispasmodic for colic in infants.

Dill may be too hot and stimulating for metabolic (Pitta) individuals, leading to churning in the digestive tract and acid reflux. Although dill is heating, its bitter taste tempers the heat. The bitterness of dill makes it useful as a blood and liver cleanser.

Dill's drying qualities may be constipating for some. If the hot qualities of dill prevail, stools may be darker in color and a looser consistency.
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About Dill (Dried)

Dill seems to lighten the palate. It packs the taste of freshness with a little kick. Its Ayurvedic name, shatapushpa (100 flowers) points to the shape of the flower, an umbel like Queen Anne's Lace. Dill is a member of the carrot family (apiaceae) along with parsley, celery, cumin, coriander, asafoetida, ajwain, caraway, and fennel. This family is known for its hot, aromatic, and bitter spices, popular across the world.
Recipes with Dill (Dried): Apricot & Dill Mustard Dressing
Recipes with Dill (Dried): Apricot & Dill Mustard Dressing

Cooking Dill (Dried)

Dill's aromatic, pungent, and bitter qualities mean it pairs excellently with heavy foods including rich soups, potatoes, cream, butter, or egg based sauces like hollandaise. Dill has a hint of sweetness which has made it popular in french desserts. The tips are more astringent and rough, while the stalk may be more sour.

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  • SERVING SIZE: 1/8 tsp
  • FAMILY: Apiaceae
  • SPECIES: Anethum graveolens
  • EAT IN: SPRING

Is Dill (Dried) a Good Match for My Body?

Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Dill (Dried)' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.

Take the Quiz

Constitutional nutrition is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.

Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study constitutional medicine to discover the keys to personalized nourishment.

Rooted in the insights curated from Ayurveda and Greek medicine, constitutional medicine teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.

Medicinal Effects of Dill (Dried)

Constitutional nutrition systems use biocharacteristics to classify the metabolic nature of food, herbs, lifestyle choices, your body, and disease.

METABOLIC NATURE / BIOCHARACTERISTICS

Metabolic Nature / Biocharacteristics

Ayurveda assesses metabolic imbalances through 20 main biocharacteristics (vital qualtiies). Aggravating them weakens your body and causes imbalance. By knowing which biocharacteristics are habitually imbalanced in your body, you will be able to identify and correct metabolic imbalances before you get sick. Every biocharacteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite biocharacteristic.

Find Out More

LIQUEFIED

ABOUT LIQUEFIED BIOCHARACTERISTIC

Substances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.

LEARN MORE ABOUT LIQUEFIED

MOBILE

ABOUT MOBILE BIOCHARACTERISTIC

Mobile refers to anything that stimulates the nervous system, muscles, or activity.

LEARN MORE ABOUT MOBILE

CLEAR

ABOUT CLEAR BIOCHARACTERISTIC

Clear refers to anything that cleanses or flushes out wastes, or that digests ama.

LEARN MORE ABOUT CLEAR

DRY

ABOUT DRY BIOCHARACTERISTIC

Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.

LEARN MORE ABOUT DRY

HOT

ABOUT HOT BIOCHARACTERISTIC

Hot is identified by increased body temperature, metabolism, or inflammation.

LEARN MORE ABOUT HOT

LIGHT

ABOUT LIGHT BIOCHARACTERISTIC

Lightness is identified by reduced weight.

LEARN MORE ABOUT LIGHT

TASTES

The 6 Tastes

Taste is used to sense the most basic properties and effects of food. Each taste has a specific medicinal effect on your body. Cravings for food with certain tastes indicate your body is craving specific medicinal results from food. Taste is experienced on the tongue and represents your body's reaction to foods. Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion. Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste. One of the first signs of illness is that your taste and appetite for food changes. The six tastes are sweet, sour, salty, pungent, bitter, and astringent. Do you crave foods with any of the tastes below?

Find Out More

BITTER

ABOUT BITTER BIOCHARACTERISTIC

Bitter taste has cholagogue action - it is cold, clear, light, and stimulating. It increases digestive enzymes and is laxative, and drying.

LEARN MORE ABOUT BITTER

PUNGENT

ABOUT PUNGENT BIOCHARACTERISTIC

Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.

LEARN MORE ABOUT PUNGENT

AYURVEDA BODY TYPES (DOSHAS)

The Three Doshas / Body Types

Ayurveda is a metabolic theory of medicine that explains individual health, tendencies, and disease patterns through the concept of doshas, which can be understood as your metabolic patterns and tendencies.

Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.

Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.

Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.

The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).

Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.

Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.

Find Out More

PACIFIES
Kapha pacifying Vata pacifying
AGGRAVATES
Pitta aggravating

GREEK MEDICINE / TEMPERAMENTS

The Four Temperaments / Humors

Ayurveda & Greek Medicine were the dominant form of medicine along the Silk Road from England to China and South Asia. They work by assessing your metabolic type, patterns, and nature. Greek medicine recognizes 4 metabolic temperaments, Melancholic, Choleric, Sanguine, and Phlegmatic.

Find Out More

PACIFIES
MELANCHOLIC

ABOUT MELANCHOLIC BIOCHARACTERISTIC

Cold and dry with a slow, variable or erratic metabolism. Colicky, tense. Withdrawn, pensive, anxious, and hesitant. Analytical, intelligent, detail oriented and creative. Prone to ojas depletion, dehydration, an overactive nervous system, and depression.

LEARN MORE ABOUT MELANCHOLIC

PHLEGMATIC

ABOUT PHLEGMATIC BIOCHARACTERISTIC

A Phlegmatic has a cold and wet metabolic nature. The coldness implies a slow metabolism, the moisture that you are well-nourished. Phlegmatics tend towards sluggishness and thickened fluids, including mucus.

LEARN MORE ABOUT PHLEGMATIC

AGGRAVATES
CHOLERIC

ABOUT CHOLERIC BIOCHARACTERISTIC

Has a hot and dry metabolic nature. Enthusiastic, vibrant and bright. In excess burns up fluids and ojas, irritable. Corresponds to high bilirubin in the blood that irritates and heats up the body and liver.

LEARN MORE ABOUT CHOLERIC

SANGUINE

ABOUT SANGUINE BIOCHARACTERISTIC

A hot and oily nature with a moderate metabolism and a well nourished body makes Sanguine individuals vigorous, vivacious, outgoing and generous, and prone to impulsivity and self indulgence. Bullish and intense when out of balance.

LEARN MORE ABOUT SANGUINE

Other Health Virtues

Subtaste:
Aromatic

AROMATIC

Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.

SEE ALL 'AROMATIC' FOODS / HERBS

Moves Energy:
Outward

OUTWARD

Outward-moving substances stimulate circulation, push heat towards the skin, or are stimulating.

SEE ALL 'OUTWARD' FOODS / HERBS

,
Upward

UPWARD

Upward-moving substances (Urdvha Gati Marga) include anything stimulating or activating, or that move upward in the body.

SEE ALL 'UPWARD' FOODS / HERBS

Affinity:
Cleanse And Detox, Digestion, Respiratory Health
Family:
Apiaceae

Medicinal Benefits, Uses & Herbal Actions of Dill (Dried)
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

(see all)
Digestion:
Appetizer

APPETIZER

Herbs that cleanse the palate & stimulate hunger or desire to eat.

SEE ALL 'APPETIZER' FOODS / HERBS

,
Carminative

CARMINATIVE

Stimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward. Carminatives typically expel gas by relaxing the muscles of the intestines.

SEE ALL 'CARMINATIVE' FOODS / HERBS

,
Digestive

DIGESTIVE

Herbs that encourage healthy digestion.

SEE ALL 'DIGESTIVE' FOODS / HERBS

,
Spleen Tonic

SPLEEN-TONIC

An herb that strengthens spleen function by improving strength of the blood. Spleen tonics Builds agni, brighten the person's appearances & firms up tissues.

SEE ALL 'SPLEEN-TONIC' FOODS / HERBS

,
Stomachic

STOMACHIC

An herb that increases appetite or settles a nauseas or nervous stomach. These generally increase the digestive fire, therefore relieving symptoms of sluggish or difficult digestion.

SEE ALL 'STOMACHIC' FOODS / HERBS

Cleanse & Detox:
Burns Toxins

BURNS-TOXINS

An herb that detoxifies by helping your body metabolize toxins, as opposed to eliminating them.

SEE ALL 'BURNS-TOXINS' FOODS / HERBS

,
Internal Detoxicant

INTERNAL-DETOXICANT

Liquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system.

SEE ALL 'INTERNAL-DETOXICANT' FOODS / HERBS

Mind, Stress & Sleep:
Nervine

NERVINE

Balances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature.

SEE ALL 'NERVINE' FOODS / HERBS

Energy Vitality:
Stimulates Energy

STIMULATES-ENERGY

This category groups thyroid and adrenal stimulating herbs.

SEE ALL 'STIMULATES-ENERGY' FOODS / HERBS

Skin Care & Beauty:
Diaphoretic

DIAPHORETIC

An herb that induces sweating, often by dilating blood vessels close to the skin.

SEE ALL 'DIAPHORETIC' FOODS / HERBS

Respiratory-Health:
Expectorant

EXPECTORANT

Expectorants help you eliminate mucus from the lungs. These herbs often work by increasing the quantity of mucus, or thinning the mucus. Expectorants are indicated when phlegm congests the lower respiratory tract.

SEE ALL 'EXPECTORANT' FOODS / HERBS

Immune System:
Antimicrobial

ANTIMICROBIAL

An agent that kills microorganisms or inhibits their growth. Antimicrobial is an umbrella term that can be broken down into specific categories of target microorganism, such as anti-bacterials, fungals, and virals.

SEE ALL 'ANTIMICROBIAL' FOODS / HERBS

,
Antipyretic

ANTIPYRETIC

Reduces a fever / febrifuge.

SEE ALL 'ANTIPYRETIC' FOODS / HERBS

Heart & Circulation:
Vasodilator

STRONG VASODILATOR

A vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.

SEE ALL 'VASODILATOR' FOODS / HERBS

Kidney & Urinary:
Diuretic

DIURETIC

Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.

SEE ALL 'DIURETIC' FOODS / HERBS

Reproductive Health:
Abortifacient

ABORTIFACIENT

An abortifacient is a substance that induces abortion. These herbs are contraindicated in pregnancy.

SEE ALL 'ABORTIFACIENT' FOODS / HERBS

,
Galactagogue

GALACTAGOGUE

Increases production of breast milk, often by raising prolactin and diaphoresis.

SEE ALL 'GALACTAGOGUE' FOODS / HERBS

Strength, Muscle Health:
Antispasmodic

ANTISPASMODIC

Herbs that reduce or inhibit muscle spasms or cramping, such as in asthma, menstruation, heart palpitations, migraine, or IBS.

SEE ALL 'ANTISPASMODIC' FOODS / HERBS

Constituents:
Nitric Oxide

STRONG NITRIC-OXIDE

Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.

SEE ALL 'NITRIC-OXIDE' FOODS / HERBS

Foods with a Similar Nature to Dill (Dried)

  • Dill (Fresh)

    Dill (Fresh) has these Actions in Common

    Abortifacient, Antispasmodic, Carminative, Diuretic, Internal-detoxicant, Stimulates-energy, Antimicrobial, Appetizer, Diaphoretic, Expectorant, Nervine, Stomachic, Antipyretic, Burns-toxins, Digestive, Galactagogue, Spleen-tonic, Vasodilator

    LEARN MORE

  • Fennel Seeds

    Fennel Seeds has these Actions in Common

    Antispasmodic, Carminative, Expectorant, Nervine, Stomachic, Appetizer, Digestive, Galactagogue, Spleen-tonic, Antimicrobial, Burns-toxins, Diuretic, Internal-detoxicant, Stimulates-energy

    LEARN MORE

  • Fenugreek

    Fenugreek has these Actions in Common

    Antipyretic, Diaphoretic, Expectorant, Nervine, Stomachic, Burns-toxins, Digestive, Galactagogue, Spleen-tonic, Carminative, Diuretic, Internal-detoxicant, Stimulates-energy

    LEARN MORE

  • Mustard Seed

    Mustard Seed has these Actions in Common

    Antispasmodic, Diaphoretic, Expectorant, Stimulates-energy, Abortifacient, Burns-toxins, Digestive, Internal-detoxicant, Vasodilator, Antimicrobial, Carminative, Diuretic, Spleen-tonic

    LEARN MORE

  • Mustard

    Mustard has these Actions in Common

    Antimicrobial, Carminative, Diuretic, Spleen-tonic, Antispasmodic, Diaphoretic, Expectorant, Stimulates-energy, Abortifacient, Burns-toxins, Digestive, Internal-detoxicant, Vasodilator

    LEARN MORE

  • Mustard Powder

    Mustard Powder has these Actions in Common

    Abortifacient, Burns-toxins, Digestive, Internal-detoxicant, Vasodilator, Antimicrobial, Carminative, Diuretic, Spleen-tonic, Antispasmodic, Diaphoretic, Expectorant, Stimulates-energy

    LEARN MORE

  • Cardamom

    Cardamom has these Actions in Common

    Burns-toxins, Digestive, Internal-detoxicant, Stimulates-energy, Antispasmodic, Carminative, Diuretic, Nervine, Appetizer, Diaphoretic, Expectorant, Spleen-tonic

    LEARN MORE

  • Nigella (black cumin)

    Nigella (black cumin) has these Actions in Common

    Burns-toxins, Digestive, Internal-detoxicant, Stimulates-energy, Carminative, Diuretic, Nervine, Vasodilator, Antispasmodic, Diaphoretic, Galactagogue, Spleen-tonic

    LEARN MORE

  • Thyme (fresh)

    Thyme (fresh) has these Actions in Common

    Internal-detoxicant, Stimulates-energy, Appetizer, Digestive, Nervine, Vasodilator, Antimicrobial, Burns-toxins, Expectorant, Spleen-tonic, Antispasmodic, Diaphoretic

    LEARN MORE

  • Mint (Fresh)

    Mint (Fresh) has these Actions in Common

    Antispasmodic, Carminative, Internal-detoxicant, Stimulates-energy, Appetizer, Diaphoretic, Nervine, Stomachic, Burns-toxins, Digestive, Spleen-tonic, Vasodilator

    LEARN MORE

Herbs & Supplements with a Similar Nature to Dill (Dried)

  • Thyme White Essential Oil - 1/3 oz

    Thyme White Essential Oil - 1/3 oz has these Actions in Common

    Internal-detoxicant, Antimicrobial, Nervine, Antispasmodic, Spleen-tonic, Appetizer, Stimulates-energy, Burns-toxins, Vasodilator, Diaphoretic, Digestive, Expectorant

    LEARN MORE

  • Holy Basil Leaf (Tulsi)

    Holy Basil Leaf (Tulsi) has these Actions in Common

    Antimicrobial, Nervine, Antispasmodic, Stimulates-energy, Appetizer, Stomachic, Burns-toxins, Vasodilator, Diaphoretic, Diuretic, Expectorant, Internal-detoxicant

    LEARN MORE

  • Wild Ginger

    Wild Ginger has these Actions in Common

    Appetizer, Stimulates-energy, Burns-toxins, Vasodilator, Carminative, Diaphoretic, Digestive, Expectorant, Internal-detoxicant, Antispasmodic, Spleen-tonic

    LEARN MORE

  • Pennyroyal

    Pennyroyal has these Actions in Common

    Abortifacient, Expectorant, Antipyretic, Nervine, Antispasmodic, Vasodilator, Appetizer, Carminative, Diaphoretic, Digestive, Diuretic

    LEARN MORE

  • Cumin, Coriander, Fennel Tea

    Cumin, Coriander, Fennel Tea has these Actions in Common

    Antispasmodic, Spleen-tonic, Burns-toxins, Diaphoretic, Digestive, Diuretic, Galactagogue, Internal-detoxicant, Nervine

    LEARN MORE

  • Kushta

    Kushta has these Actions in Common

    Diaphoretic, Digestive, Diuretic, Expectorant, Internal-detoxicant, Antimicrobial, Vasodilator, Appetizer, Carminative

    LEARN MORE

  • Hyssop Powder

    Hyssop Powder has these Actions in Common

    Expectorant, Internal-detoxicant, Nervine, Stimulates-energy, Vasodilator, Antimicrobial, Carminative, Diaphoretic, Diuretic

    LEARN MORE

  • Mugwort

    Mugwort has these Actions in Common

    Appetizer, Carminative, Diaphoretic, Digestive, Diuretic, Internal-detoxicant, Nervine, Antispasmodic, Stomachic

    LEARN MORE

  • Haritaki

    Haritaki has these Actions in Common

    Digestive, Diuretic, Expectorant, Internal-detoxicant, Antimicrobial, Nervine, Antispasmodic, Appetizer, Carminative

    LEARN MORE

  • Yarrow

    Yarrow has these Actions in Common

    Diaphoretic, Diuretic, Internal-detoxicant, Stomachic, Antimicrobial, Vasodilator, Antipyretic, Antispasmodic, Carminative

    LEARN MORE

  • Angelica

    Angelica has these Actions in Common

    Stomachic, Vasodilator, Antispasmodic, Diaphoretic, Digestive, Expectorant, Nervine, Stimulates-energy

    LEARN MORE

Dill (Dried) - Metabolic Impact Report

The reports shared below are part of an educational assignment completed by students at the Joyful Belly College of Natural Health Sciences. These represent subjective experiences intended to help students explore principles of Ayurveda through personal observation. In each report below, students ate the selected food for 3 days and self-reported these effects. See other food & herb reports at Joyful Belly.

TEMPERATURE/CIRCULATION

How did Dill affect your temperature?

15
12
9
6
3
0
0
 4
 8
 10
 4
Much colderSlightly colderSameSlightly warmerMuch warmer
Total Responses: 26 REPORT ID:151 (2023-12-13 - 2024-01-02)

How did Dill affect your ear temperature?

25
20
15
10
5
0
7
 19
 0
HotterNo ChangeCooler
Total Responses: 26 REPORT ID:151 (2023-12-13 - 2024-01-02)

SweatHow did Dill affect your sweat quantity?

20
16
12
8
4
0
1
 1
 17
 5
 2
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 26 REPORT ID:151 (2023-12-13 - 2024-01-02)

SkinHow did Dill affect the tones / color of your skin?

25
20
15
10
5
0
1
 1
 5
 0
 19
Yellower/GreenerPalerRedderGrayerNo Change
Total Responses: 26 REPORT ID:151 (2023-12-13 - 2024-01-02)

How did Dill affect the color of your tongue body? *This question refers to the tongue itself, not the coating.

25
20
15
10
5
0
1
 21
 1
 3
PalerRedderBluerNo Change
Total Responses: 26 REPORT ID:151 (2023-12-13 - 2024-01-02)

How did Dill affect the swelling or size of your tongue body?

15
13
11
9
7
5
6
 7
 13
More Swelling (larger/fatter)Less Swelling (smaller/thinner)No Change
Total Responses: 26 REPORT ID:151 (2023-12-13 - 2024-01-02)

DigestionFor help analyzing your digestion, see overview of Digestive Health How did Dill

15
12
9
6
3
0
0
 4
 8
 12
 2
Much less hungrySlightly less hungrySameSlightly hungrierMuch hungrier
Total Responses: 26 REPORT ID:151 (2023-12-13 - 2024-01-02)

How did Dill affect your digestion speed? *This can be gauged by how quickly you feel hungry after eating and how quickly you eliminate your meal.

15
12
9
6
3
0
2
 13
 7
 4
 0
Much fasterSlightly fasterSameSlightly slowerMuch slower
Total Responses: 26 REPORT ID:151 (2023-12-13 - 2024-01-02)

TOXINS

How did Dill affect the amount of your gas & bloating?

15
12
9
6
3
0
2
 6
 13
 5
 0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 26 REPORT ID:151 (2023-12-13 - 2024-01-02)

How did Dill affect the intensity of your stool smell?

25
20
15
10
5
0
0
 1
 20
 4
 1
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 26 REPORT ID:151 (2023-12-13 - 2024-01-02)

How did Dill affect the thickness & size (surface area) of your tongue coating?

15
12
9
6
3
0
2
 9
 10
 5
 0
Much smaller/thinner coatingSlightly less coatingSameSlightly larger/thicker coatingMuch larger coating
Total Responses: 26 REPORT ID:151 (2023-12-13 - 2024-01-02)

How did Dill affect the color of your tongue coating?

20
16
12
8
4
0
7
 1
 2
 2
 14
YellowerBrownerGrayerWhiterNo Change
Total Responses: 26 REPORT ID:151 (2023-12-13 - 2024-01-02)

How did Dill affect your throat soreness?

30
24
18
12
6
0
0
 23
 3
More soreNo ChangeLess sore
Total Responses: 26 REPORT ID:151 (2023-12-13 - 2024-01-02)

How did Dill affect the intensity of your urine smell?

25
20
15
10
5
0
0
 4
 19
 2
 1
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 26 REPORT ID:151 (2023-12-13 - 2024-01-02)

How did Dill affect the amount of bubbles in your urine?

25
20
15
10
5
0
0
 2
 22
 2
 0
Much lessSlightly lessSameSlightly moreMany more
Total Responses: 26 REPORT ID:151 (2023-12-13 - 2024-01-02)

How did Dill affect the intensity of your sweat smell?

25
20
15
10
5
0
0
 1
 21
 4
 0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 26 REPORT ID:151 (2023-12-13 - 2024-01-02)

How did Dill affect your acne?

30
24
18
12
6
0
1
 24
 1
More acneNo ChangeLess acne
Total Responses: 26 REPORT ID:151 (2023-12-13 - 2024-01-02)

How did Dill affect the shade of your freckles/moles?

30
24
18
12
6
0
2
 24
 0
DarkerNo ChangeLighter
Total Responses: 26 REPORT ID:151 (2023-12-13 - 2024-01-02)

How did Dill affect the color of your sclera (white part of eye)?

25
20
15
10
5
0
2
 1
 0
 0
 3
Redder/BloodshotYellowerGrayerBrownerWhiter
20
No Change
Total Responses: 26 REPORT ID:151 (2023-12-13 - 2024-01-02)

How did Dill affect the shade / color of your lower eyelid?

30
24
18
12
6
0
0
 2
 23
 1
More green/dark greenMore purpleNo ChangeLess green/purple
Total Responses: 26 REPORT ID:151 (2023-12-13 - 2024-01-02)

HYDRATION

UrineHow did Dill affect your urine frequency/quantity?

15
12
9
6
3
0
0
 3
 10
 9
 4
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 26 REPORT ID:151 (2023-12-13 - 2024-01-02)

How did Dill affect the dryness of your skin?

20
16
12
8
4
0
8
 0
 18
DrierOilierNo Change
Total Responses: 26 REPORT ID:151 (2023-12-13 - 2024-01-02)

How did Dill affect the puffiness of your lower eyelid?

21
17
13
9
5
1
2
 19
 5
PuffierNo ChangeLess Puffy
Total Responses: 26 REPORT ID:151 (2023-12-13 - 2024-01-02)

How did Dill affect the cracks on your tongue?

20
16
12
8
4
0
0
 4
 15
 5
 2
Much more/larger/longer cracksSlightly moreSameSlightly lessMuch less/smaller/shorter cracks
Total Responses: 26 REPORT ID:151 (2023-12-13 - 2024-01-02)

FLUID-THICKNESS

How did Dill affect your ear pressure?

26
21
16
11
6
1
2
 22
 2
More pressureNo ChangeLess pressure
Total Responses: 26 REPORT ID:151 (2023-12-13 - 2024-01-02)

RespiratoryHow did Dill affect your level of sinus congestion?

16
13
10
7
4
1
2
 12
 12
More congestionNo ChangeLess congestion
Total Responses: 26 REPORT ID:151 (2023-12-13 - 2024-01-02)

How did Dill affect the thickness of your mucous congestion?

20
16
12
8
4
0
1
 11
 14
More thickNo ChangeLess thick
Total Responses: 26 REPORT ID:151 (2023-12-13 - 2024-01-02)

NERVOUS-SYSTEM

How did Dill affect your energy levels?

15
12
9
6
3
0
0
 1
 13
 8
 4
Much less energySlightly less energySameSlightly more energyMuch more energy
Total Responses: 26 REPORT ID:151 (2023-12-13 - 2024-01-02)

How did Dill affect your muscle tension?

20
16
12
8
4
0
1
 4
 18
 3
 0
Much less tensionSlightly less tensionSameSlightly more tensionMuch more tension
Total Responses: 26 REPORT ID:151 (2023-12-13 - 2024-01-02)

How did Dill affect your anxiety levels?

20
16
12
8
4
0
2
 3
 17
 4
 0
Much less anxietySlightly less anxietySameSlightly more anxietyMuch more anxiety
Total Responses: 26 REPORT ID:151 (2023-12-13 - 2024-01-02)

How did Dill affect the movement or stillness of your tongue as you hold it out?

18
15
12
9
6
3
4
 16
 6
More stillNo ChangeMore Trembling / Jittery
Total Responses: 26 REPORT ID:151 (2023-12-13 - 2024-01-02)

DIGESTION

DigestionFor help analyzing your digestion, see overview of Digestive Health How did Dill

15
12
9
6
3
0
0
 4
 8
 12
 2
Much less hungrySlightly less hungrySameSlightly hungrierMuch hungrier
Total Responses: 26 REPORT ID:151 (2023-12-13 - 2024-01-02)

How did Dill affect burning sensations in your digestive tract (do not include acid reflux)?

20
16
12
8
4
0
0
 2
 18
 5
 1
Much reliefSlight reliefSameSlightly more burningMuch more burning
Total Responses: 26 REPORT ID:151 (2023-12-13 - 2024-01-02)

How did Dill affect the amount of your gas & bloating?

15
12
9
6
3
0
2
 6
 13
 5
 0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 26 REPORT ID:151 (2023-12-13 - 2024-01-02)

How did Dill affect your digestion speed? *This can be gauged by how quickly you feel hungry after eating and how quickly you eliminate your meal.

15
12
9
6
3
0
2
 13
 7
 4
 0
Much fasterSlightly fasterSameSlightly slowerMuch slower
Total Responses: 26 REPORT ID:151 (2023-12-13 - 2024-01-02)

TONGUE

How did Dill affect the color of your tongue body? *This question refers to the tongue itself, not the coating.

25
20
15
10
5
0
1
 21
 1
 3
PalerRedderBluerNo Change
Total Responses: 26 REPORT ID:151 (2023-12-13 - 2024-01-02)

How did Dill affect the color of your tongue coating?

20
16
12
8
4
0
7
 1
 2
 2
 14
YellowerBrownerGrayerWhiterNo Change
Total Responses: 26 REPORT ID:151 (2023-12-13 - 2024-01-02)

How did Dill affect the thickness & size (surface area) of your tongue coating?

15
12
9
6
3
0
2
 9
 10
 5
 0
Much smaller/thinner coatingSlightly less coatingSameSlightly larger/thicker coatingMuch larger coating
Total Responses: 26 REPORT ID:151 (2023-12-13 - 2024-01-02)

How did Dill affect the cracks on your tongue?

20
16
12
8
4
0
0
 4
 15
 5
 2
Much more/larger/longer cracksSlightly moreSameSlightly lessMuch less/smaller/shorter cracks
Total Responses: 26 REPORT ID:151 (2023-12-13 - 2024-01-02)

How did Dill affect the movement or stillness of your tongue as you hold it out?

18
15
12
9
6
3
4
 16
 6
More stillNo ChangeMore Trembling / Jittery
Total Responses: 26 REPORT ID:151 (2023-12-13 - 2024-01-02)

How did Dill affect the swelling or size of your tongue body?

15
13
11
9
7
5
6
 7
 13
More Swelling (larger/fatter)Less Swelling (smaller/thinner)No Change
Total Responses: 26 REPORT ID:151 (2023-12-13 - 2024-01-02)

STOOL

How did Dill affect your stool color?

20
16
12
8
4
0
4
 1
 1
 2
 18
More yellowMore grayMore greenMore orangeSame
Total Responses: 26 REPORT ID:151 (2023-12-13 - 2024-01-02)

How did Dill affect your stool consistency?

15
12
9
6
3
0
0
 7
 13
 6
 0
Much softerSlightly softerSameSlightly harderMuch harder
Total Responses: 26 REPORT ID:151 (2023-12-13 - 2024-01-02)

How did Dill affect your stool lightness?

20
16
12
8
4
0
0
 5
 17
 4
 0
Much lighterSlightly lighterSameSlightly darkerMuch darker
Total Responses: 26 REPORT ID:151 (2023-12-13 - 2024-01-02)

How did Dill affect your stool frequency/quantity?

15
12
9
6
3
0
1
 4
 12
 7
 2
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 26 REPORT ID:151 (2023-12-13 - 2024-01-02)

How did Dill affect the intensity of your stool smell?

25
20
15
10
5
0
0
 1
 20
 4
 1
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 26 REPORT ID:151 (2023-12-13 - 2024-01-02)

URINE

How did Dill affect the amount of bubbles in your urine?

25
20
15
10
5
0
0
 2
 22
 2
 0
Much lessSlightly lessSameSlightly moreMany more
Total Responses: 26 REPORT ID:151 (2023-12-13 - 2024-01-02)

How did Dill affect the shade of your urine?

25
20
15
10
5
0
0
 5
 19
 2
 0
Much lighterSlightly lighterSameSlightly DarkerMuch Darker
Total Responses: 26 REPORT ID:151 (2023-12-13 - 2024-01-02)

How did Dill affect your urine clarity?

22
18
14
10
6
2
3
 16
 7
More cloudySameMore clear
Total Responses: 26 REPORT ID:151 (2023-12-13 - 2024-01-02)

UrineHow did Dill affect your urine frequency/quantity?

15
12
9
6
3
0
0
 3
 10
 9
 4
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 26 REPORT ID:151 (2023-12-13 - 2024-01-02)

How did Dill affect the intensity of your urine smell?

25
20
15
10
5
0
0
 4
 19
 2
 1
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 26 REPORT ID:151 (2023-12-13 - 2024-01-02)

SWEAT

SweatHow did Dill affect your sweat quantity?

20
16
12
8
4
0
1
 1
 17
 5
 2
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 26 REPORT ID:151 (2023-12-13 - 2024-01-02)

How did Dill affect the intensity of your sweat smell?

25
20
15
10
5
0
0
 1
 21
 4
 0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 26 REPORT ID:151 (2023-12-13 - 2024-01-02)

SKIN

How did Dill affect your acne?

30
24
18
12
6
0
1
 24
 1
More acneNo ChangeLess acne
Total Responses: 26 REPORT ID:151 (2023-12-13 - 2024-01-02)

SkinHow did Dill affect the tones / color of your skin?

25
20
15
10
5
0
1
 1
 5
 0
 19
Yellower/GreenerPalerRedderGrayerNo Change
Total Responses: 26 REPORT ID:151 (2023-12-13 - 2024-01-02)

How did Dill affect the dryness of your skin?

20
16
12
8
4
0
8
 0
 18
DrierOilierNo Change
Total Responses: 26 REPORT ID:151 (2023-12-13 - 2024-01-02)

How did Dill affect the shade of your freckles/moles?

30
24
18
12
6
0
2
 24
 0
DarkerNo ChangeLighter
Total Responses: 26 REPORT ID:151 (2023-12-13 - 2024-01-02)

EYE

How did Dill affect the shade / color of your lower eyelid?

30
24
18
12
6
0
0
 2
 23
 1
More green/dark greenMore purpleNo ChangeLess green/purple
Total Responses: 26 REPORT ID:151 (2023-12-13 - 2024-01-02)

How did Dill affect the puffiness of your lower eyelid?

21
17
13
9
5
1
2
 19
 5
PuffierNo ChangeLess Puffy
Total Responses: 26 REPORT ID:151 (2023-12-13 - 2024-01-02)

How did Dill affect the color of your sclera (white part of eye)?

25
20
15
10
5
0
2
 1
 0
 0
 3
Redder/BloodshotYellowerGrayerBrownerWhiter
20
No Change
Total Responses: 26 REPORT ID:151 (2023-12-13 - 2024-01-02)

VisionHow did Dill affect your vision clarity?

25
20
15
10
5
0
0
 1
 21
 4
 0
Much less clearSlightly lessSameSlightly moreMuch more clear
Total Responses: 26 REPORT ID:151 (2023-12-13 - 2024-01-02)

ENT

RespiratoryHow did Dill affect your level of sinus congestion?

16
13
10
7
4
1
2
 12
 12
More congestionNo ChangeLess congestion
Total Responses: 26 REPORT ID:151 (2023-12-13 - 2024-01-02)

How did Dill affect the thickness of your mucous congestion?

20
16
12
8
4
0
1
 11
 14
More thickNo ChangeLess thick
Total Responses: 26 REPORT ID:151 (2023-12-13 - 2024-01-02)

How did Dill affect your ear pressure?

26
21
16
11
6
1
2
 22
 2
More pressureNo ChangeLess pressure
Total Responses: 26 REPORT ID:151 (2023-12-13 - 2024-01-02)

How did Dill affect your ear temperature?

25
20
15
10
5
0
7
 19
 0
HotterNo ChangeCooler
Total Responses: 26 REPORT ID:151 (2023-12-13 - 2024-01-02)

How did Dill affect your throat soreness?

30
24
18
12
6
0
0
 23
 3
More soreNo ChangeLess sore
Total Responses: 26 REPORT ID:151 (2023-12-13 - 2024-01-02)

HEART

How did Dill affect your heart pain/pressure/cramping?

30
24
18
12
6
0
0
 0
 25
 1
 0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 26 REPORT ID:151 (2023-12-13 - 2024-01-02)

How did Dill affect your heart rhythm?

30
24
18
12
6
0
1
 25
 0
More palpitationsSameLess palpitations
Total Responses: 26 REPORT ID:151 (2023-12-13 - 2024-01-02)

How did Dill affect your heart rate?

25
20
15
10
5
0
0
 0
 20
 6
 0
Much slowerSlightly slowerSameSlightly fasterMuch faster
Total Responses: 26 REPORT ID:151 (2023-12-13 - 2024-01-02)

SYSTEMIC

How did Dill affect your anxiety levels?

20
16
12
8
4
0
2
 3
 17
 4
 0
Much less anxietySlightly less anxietySameSlightly more anxietyMuch more anxiety
Total Responses: 26 REPORT ID:151 (2023-12-13 - 2024-01-02)

How did Dill affect your energy levels?

15
12
9
6
3
0
0
 1
 13
 8
 4
Much less energySlightly less energySameSlightly more energyMuch more energy
Total Responses: 26 REPORT ID:151 (2023-12-13 - 2024-01-02)

How did Dill affect your temperature?

15
12
9
6
3
0
0
 4
 8
 10
 4
Much colderSlightly colderSameSlightly warmerMuch warmer
Total Responses: 26 REPORT ID:151 (2023-12-13 - 2024-01-02)

How did Dill affect your muscle tension?

20
16
12
8
4
0
1
 4
 18
 3
 0
Much less tensionSlightly less tensionSameSlightly more tensionMuch more tension
Total Responses: 26 REPORT ID:151 (2023-12-13 - 2024-01-02)

Note: These exercises are not part of an FDA-regulated study, and were not designed or conducted under a clinical research protocol. They are neither investigational in nature nor scientific findings. They are not intended to diagnose, treat, cure, or prevent any disease. They are experiential assignments rooted in traditional Ayurvedic education, intended solely for instructional use. No conclusions should be drawn regarding the therapeutic effects of any food, herb, or dietary substance based on these student reflections.


Joyful Belly is a recognized college of biocharacteristics medicine.

TRADITIONALLY INDICATED FOR
THESE SYMPTOMS

Dill (Dried) may temper these symptoms. The suitability of any food for a condition is highly dependent on the individual and constitution. Please see your doctor before using this food to treat a medical condition.

CONTRAINDICATED FOR
THESE SYMPTOMS

Dill (Dried) may be harmful or contraindicated for these symptoms. Note this is not a complete list of all possible contraindications. Please see your doctor before using this food to treat a medical condition.

Herb Drug Interaction Risk

Here are some potential herb drug interactions with Dill (Dried). Please see your health care provider for more information.

View other ingredients
for Spring

Dill (Dried) is recommended for Spring. Check out these other Spring foods here.
VIEW ALL SPRING FOODS MORE FOODS FOR VATA / KAPHA MAIN INGREDIENT PAGE

Constitutional Nutrition: Strengthen Your Health Naturally

When your dietary choices align with your individual nature (constitution), it supports your metabolism, energy, and health naturally. A personalized diet, fitting to your constitution, leverages your natural strengths while gently supporting your body where it's vulnerable.

Constitutional nutrition is especially beneficial for digestion, a foundational pillar of health influencing your entire well-being. Balanced digestion fortifies your body's natural defenses against illness and enhances your resilience when illness does arise. A healthy digestive fire (*agni*) eases discomfort, speeds recovery, and naturally uplifts your mood.

By embracing constitutional nutrition, you will soon experience a profound sense of renewal, vitality, and inner strength.

CONTINUE READING

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About the Author

John Immel, the founder of Joyful Belly, teaches people personalized diet, lifestyle and herbs through Classical Metabolic Theory (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College, offering professional clinical training for over 15 years.

John's hobbies & specialties include advanced digestive disorders, virtue psychology through classical & Christian philosophy, languages, cooking & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie, and their 8 kids live in Asheville, NC.

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Comments & Questions About 'Dill (dried)'

Do you like 'dill (dried)'? Why or why not? What makes it unique? Is there something else you'd like to know about 'dill (dried)'?

298 likes
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John J Immel Asheville, NC
2013-03-06
“Yes, the seeds are more aromatic though."
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* These statements have not been evaluated by the Food and Drug Administration. The information and products on this website are not intended to diagnose, treat, cure or prevent any disease.