Become an Ayurvedic Healer: Explore our Certification Courses
College of Ayurvedic Diet & Digestion

College of Ayurvedic Diet & Digestion
Enroll Now
 
Joyful Belly College of Ayurveda

College of Ayurvedic Diet & Digestion


MORE OPTIONSDown Triangle

FIND RECIPES

FIND FOOD

AYURVEDA DIET 101

AYURVEDIC DIET FOR APRIL

SEASONAL TIPS

MY SAVED INGREDIENTS

AYURVEDIC FOODS

Edamame Benefits (According to Ayurveda)
Study Ayurveda

Print Edamame
Share on Social Media
Share Content with Friends & Clients

Click one of the buttons above, or cut and paste the following link to share this page with your network. This link will automatically track your referrals to Joyful Belly:

Share URL for Edamame

Copy Link

About Sharing Content & Referrals.

Compare with other beans-legumes
Sign in to review or comment 225 likes

Table of Contents

Buying & Preparation

Edamame is a preparation of immature soy beans where they are lightly steamed, often served with salt and eaten as a side dish or snack.

Learn about the health benefits of edamame for FREE

You'll receive free access to our entire website including healthy recipes, nutritional diet plans, medicinal uses of ingredients, & ayurvedic health tips. Sign in once and you can use our website indefinitely..

Please register or sign in to continue.

e-mail address*
confirm your e-mail*
enter a password*
Want our top Ayurvedic recipes and health tips? Click YES to subscribe to our newsletter!
(
find out more
Frequency: You'll receive our most popular Ayurvedic health tips every day for a week, and then 1-2 emails a week ongoing.
).
Yes No
Register
  • SERVING SIZE: 1 c
  • FAMILY: Fabaceae
  • SPECIES: Glycine max
  • PREPARATION: RAW
  • EAT IN: SPRING

Is Edamame Good for My Ayurvedic Diet?

Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Edamame' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.

Take the Quiz

AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT

Your Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.

Metabolic Nature of Edamame

See a complete list of all biocharacteristics.

METABOLIC NATURE

Metabolic Nature

Ayurveda assesses metabolic imbalances through 20 main biocharacteristics (gunas). Aggravating them weakens your body and causes imbalance. By knowing which biocharacteristics are habitually imbalanced in your body, you will be able to identify and correct metabolic imbalances before you get sick. Every biocharacteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite biocharacteristic.

Find Out More

COLD

ABOUT COLD BIOCHARACTERISTIC

Cold refers to anything that reduces body temperature, metabolism, and blood flow.

LEARN MORE ABOUT COLD

DIFFICULT

ABOUT DIFFICULT BIOCHARACTERISTIC

Difficult refers to anything that is difficult to digest, or takes a long time to digest.

LEARN MORE ABOUT DIFFICULT

DOSHAS

The Three Doshas / Body Types

Ayurveda is a metabolic theory of medicine that explains individual health, tendencies, and disease patterns through the concept of doshas, which can be understood as your metabolic patterns and tendencies.

Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.

Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.

Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.

The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).

Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.

Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.

Find Out More

PACIFIES
Kapha pacifying Pitta pacifying
AGGRAVATES
Vata aggravating

GREEK MEDICINE / TEMPERAMENTS

The Four Temperaments / Humors

Ayurveda & Greek Medicine were the dominant form of medicine along the Silk Road from England to China and South Asia. They work by assessing your metabolic type, patterns, and nature. Greek medicine recognizes 4 metabolic temperaments, Melancholic, Choleric, Sanguine, and Phlegmatic.

Find Out More

PACIFIES
CHOLERIC

ABOUT CHOLERIC BIOCHARACTERISTIC

Has a hot and dry metabolic nature. Enthusiastic, vibrant and bright. In excess burns up fluids and ojas, irritable. Corresponds to high bilirubin in the blood that irritates and heats up the body and liver.

LEARN MORE ABOUT CHOLERIC

PHLEGMATIC

ABOUT PHLEGMATIC BIOCHARACTERISTIC

Wet & cold. When out of balance becomes congested, stagnant, and overweight. Loving, trusting, and patient.

LEARN MORE ABOUT PHLEGMATIC

SANGUINE

ABOUT SANGUINE BIOCHARACTERISTIC

Hot & moist. Full-blooded, vigorous. Vivacious, social, and epicurean. Bullish.

LEARN MORE ABOUT SANGUINE

AGGRAVATES
MELANCHOLIC

ABOUT MELANCHOLIC BIOCHARACTERISTIC

Cold and dry with a slow, variable or erratic metabolism. Colicky, tense. Withdrawn, pensive, anxious, and hesitant. Analytical, intelligent, detail oriented and creative. Prone to ojas depletion, dehydration, an overactive nervous system, and depression.

LEARN MORE ABOUT MELANCHOLIC

Other

Family:
Fabaceae

Medicinal Benefits, Uses & Herbal Actions of Edamame
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

(see all)
Mind, Stress & Sleep:
Neuroprotective

NEUROPROTECTIVE

Repairs / restores damaged nerves. Protects nerve health.

SEE ALL 'NEUROPROTECTIVE' FOODS / HERBS

Weight Loss:
Hypolipidemic

HYPOLIPIDEMIC

Scrapes fats / cleanses blood vessels by 1) purging bile, 2) strengthening the liver's ability to metabolize fats, 3) by increasing uptake of cholesterol in the liver, and 4) by inhibiting fat cells.

SEE ALL 'HYPOLIPIDEMIC' FOODS / HERBS

Constituents:
Alpha Linolenic Acid, Essential Fatty Acids,
Inositol

INOSITOL

Inositol is an alcohol sugar made naturally in the human body from glucose. It is lipotropic (aiding fat metabilism in the liver). It affects a variety of hormones, neurotransmitters, steroid, growth factors and water.

SEE ALL 'INOSITOL' FOODS / HERBS

, Protein

Foods with a Similar Nature to Edamame

  • Grapefruit

    Grapefruit has these Actions in Common

    Neuroprotective, Hypolipidemic

    LEARN MORE

  • Ginger (Fresh)

    Ginger (Fresh) has these Actions in Common

    Hypolipidemic, Neuroprotective

    LEARN MORE

  • Turmeric Root (Fresh)

    Turmeric Root (Fresh) has these Actions in Common

    Hypolipidemic, Neuroprotective

    LEARN MORE

  • Turmeric

    Turmeric has these Actions in Common

    Neuroprotective, Hypolipidemic

    LEARN MORE

  • Cannelini

    Cannelini has these Actions in Common

    Hypolipidemic

    LEARN MORE

  • Prickly Pear Cactus

    Prickly Pear Cactus has these Actions in Common

    Hypolipidemic

    LEARN MORE

  • Turnip

    Turnip has these Actions in Common

    Hypolipidemic

    LEARN MORE

  • Black-eyed Peas

    Black-eyed Peas has these Actions in Common

    Hypolipidemic

    LEARN MORE

  • Balsamic Vinegar

    Balsamic Vinegar has these Actions in Common

    Hypolipidemic

    LEARN MORE

  • Urad Dal

    Urad Dal has these Actions in Common

    Hypolipidemic

    LEARN MORE

Herbs & Supplements with a Similar Nature to Edamame

  • Sage, Red

    Sage, Red has these Actions in Common

    Hypolipidemic, Neuroprotective

    LEARN MORE

  • Milk Thistle

    Milk Thistle has these Actions in Common

    Hypolipidemic, Neuroprotective

    LEARN MORE

  • Ginkgo

    Ginkgo has these Actions in Common

    Hypolipidemic, Neuroprotective

    LEARN MORE

  • Vidari

    Vidari has these Actions in Common

    Hypolipidemic, Neuroprotective

    LEARN MORE

  • Varanadi Kashaya

    Varanadi Kashaya has these Actions in Common

    Hypolipidemic

    LEARN MORE

  • Rosmarinic Acid

    Rosmarinic Acid has these Actions in Common

    Neuroprotective

    LEARN MORE

  • Gymnema / Gurmar

    Gymnema / Gurmar has these Actions in Common

    Hypolipidemic

    LEARN MORE

  • Kaishore Guggulu

    Kaishore Guggulu has these Actions in Common

    Hypolipidemic

    LEARN MORE

  • Kanchanar Guggulu

    Kanchanar Guggulu has these Actions in Common

    Hypolipidemic

    LEARN MORE

  • Garcinia Cambogia Fruit

    Garcinia Cambogia Fruit has these Actions in Common

    Hypolipidemic

    LEARN MORE

  • Wood Betony

    Wood Betony has these Actions in Common

    Neuroprotective

    LEARN MORE


Joyful Belly is a recognized college of biocharacteristics medicine.

CONTRAINDICATED FOR
THESE SYMPTOMS

Edamame may be harmful or contraindicated for these symptoms. Please see your doctor before using this food to treat a medical condition.

Herb Drug Interaction Risk

Here are some potential herb drug interactions with Edamame. Please see your health care provider for more information.

View other ingredients
for Spring

Edamame is recommended for Spring. Check out these other Spring foods here.
VIEW ALL SPRING FOODS MORE FOODS FOR PITTA / KAPHA MAIN INGREDIENT PAGE

HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?

Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.
CONTINUE READING

Clinical Tools & Resources

Give smart recommendations to your clients, and improve efficiency in your clinic with these tools.

Create a Diet for
your client

Clinical Tools &
Resources

Master Ayurvedic
nutrition

About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. His wife and family of 7 kids live in Asheville, NC.

Learn More

Spring Diet

The season is about to shift into spring. Are you ready?

Get The Spring Diet

upcoming courses

Apply for Scholarship. Monhly payment plans available.

Fundamentals of Virtue Psychology ($2,699)

Enroll for $183 / month. Starts Aug 2025.

Ayurvedic Herbalist ($4,999)

Enroll for $299 / month. Starts Aug 2025.

Fundamentals of Ayurvedic Medicine - 2 Year Counselor Certification ($7,999)

Enroll for $250 / month. Starts Aug 2025.

Panchakarma Specialist ($5,999)

Enroll for $250 / month. Starts Aug 2025.

Master Ayurvedic Digestion & Nutrition 500 Hour Certification Program ($4,499)

Enroll for $299 / month. Starts Oct 2025.

About the College

What is Ayurveda?

Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’

Comments & Impressions of 'Edamame'

Do you like 'edamame'? Why or why not? What makes it unique? Is there something else you'd like to know about 'edamame'?

225 likes
Sign in to review or comment

Improve Enzyme output & Master your Digestion

Improve Enzyme output & Master your Digestion

Watch this Sample Class
BOOKS BY JOYFUL BELLY

BOOKS BY JOYFUL BELLY

GET YOUR FREE CHART
Master Ayurvedic Digestion & Nutrition

Master Ayurvedic Digestion & Nutrition

Enroll Today

Join Joyful Belly

Want our top Ayurvedic recipes and health tips?
Subscribe to our free newsletter!

* These statements have not been evaluated by the Food and Drug Administration. The information and products on this website are not intended to diagnose, treat, cure or prevent any disease.