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How Does This Ayurvedic Food Improve Wellness?
CLINICAL AYURVEDIC REVIEW
Egg yolks are creamy when raw, and have a dry, pasty feeling in the mouth when cooked. Students described the eggs as "grounding." The richness of the egg provoked Kapha in several students, who said they had "mucus congestion" after eating the yolks.
The high fat content of egg yolks absorbs water. The hard yolks "made my mouth feel dry," reports one student. "I was more constipated, my stools were like pellets" reports another. Students noted stools were darker as well.
Egg yolks are difficult to digest. "Burping, I could taste the egg," says one student two hours after eating the egg. Other students noted more gas. Egg yolks have sulphur, which can make gas smellier.
The warm nature of egg yolks make them a good blood and muscle tonic. One student notes, "I felt warmth rushing over my face, chest and arms." "My extremities were no longer cold," reports another.
Students noticed frothiness in the urine after eating eggs.
ContraindicationsWe suggest caution with egg yolks if you have heart issues. The "density of the eggs immediately hits my chest," reports one student. I had a "rapid heart rate" after consuming the egg yolks. This could be the result of 1) an allergic reaction to the egg, 2) the high fat content thickening the blood, or 3) food stagnation in the gut.
Balancing the Effects
Is Egg Yolk Good for My Ayurvedic Diet?Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Egg Yolk' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENTYour Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.
SPECIES: Gallus gallus
Biocharacteristics of Egg Yolk
Foods with a Similar Nature to Egg Yolk
Beef has these Actions in CommonNutritive, Warms-abdomen, Satisfies-stomach, Warms-chest, Nerve-relaxant-grounding, Tonic
Tahini has these Actions in CommonPromotes-virility, Warms-abdomen, Nerve-relaxant-grounding, Satisfies-stomach, Nutritive, Tonic
Jackfruit has these Actions in CommonDries-mouth, Satisfies-stomach, Nerve-relaxant-grounding, Tonic, Constipative, Nutritive
Tempeh has these Actions in CommonNerve-relaxant-grounding, Tonic, Nutritive, Dries-mouth, Satisfies-stomach
Millet has these Actions in CommonNerve-relaxant-grounding, Constipative, Nutritive, Dries-mouth, Satisfies-stomach
Buffalo Milk has these Actions in CommonPromotes-virility, Nerve-relaxant-grounding, Satisfies-stomach, Nutritive, Tonic
Lamb has these Actions in CommonSatisfies-stomach, Nerve-relaxant-grounding, Tonic, Nutritive, Warms-abdomen
Sesame Seeds has these Actions in CommonNutritive, Tonic, Promotes-virility, Nerve-relaxant-grounding, Satisfies-stomach
Tofu has these Actions in CommonConstipative, Nutritive, Dries-mouth, Satisfies-stomach, Nerve-relaxant-grounding
Almonds has these Actions in CommonNutritive, Tonic, Promotes-virility, Nerve-relaxant-grounding, Satisfies-stomach
Herb Supplements with a Similar Nature to Egg Yolk
Oats, Fresh Milky Seed
Oats, Fresh Milky Seed has these Actions in CommonNerve-relaxant-grounding, Nutritive, Promotes-virility, Tonic
Vidari has these Actions in CommonNerve-relaxant-grounding, Nutritive, Tonic, Constipative
Ashwagandha has these Actions in CommonNerve-relaxant-grounding, Nutritive, Promotes-virility, Tonic
Holy Basil Leaf (Tulsi)
Holy Basil Leaf (Tulsi) has these Actions in CommonConstipative, Dries-mouth, Nerve-relaxant-grounding, Warms-chest
Find a true source of hope
Find a true source of hope has these Actions in CommonNerve-relaxant-grounding, Promotes-virility
Ashwagandha Ghee has these Actions in CommonPromotes-virility, Tonic, Nutritive
Bala Taila has these Actions in CommonNerve-relaxant-grounding, Nutritive, Tonic
Balarishta- Vitality Tonic
Balarishta- Vitality Tonic has these Actions in CommonNerve-relaxant-grounding, Tonic, Warms-abdomen
Damiana has these Actions in CommonNerve-relaxant-grounding, Promotes-virility, Warms-abdomen
Vata Shirodhara Oil
Vata Shirodhara Oil has these Actions in CommonNerve-relaxant-grounding, Nutritive, Tonic
Bala has these Actions in CommonTonic, Nutritive, Promotes-virility
Joyful Belly is a recognized school of biocharacteristics medicine.
TRADITIONALLY INDICATED FOR THESE SYMPTOMSEgg Yolk may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.
View Other Ingredients for Autumn-WinterEgg Yolk is recommended for Autumn-Winter. Check out these other Autumn-Winter foods here.
HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.
Clinical Tools & Resources
About the AuthorJohn Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.
John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language.
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