AYURVEDIC FOODS

Eggs Benefits (According to Ayurveda)

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"IF a vata person, who struggle to digest meats, eat 4 or more egg whites a day, won't that help them increase their..."
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How Does This Ayurvedic Food Improve Wellness?

CLINICAL AYURVEDIC REVIEW

Recipes with Eggs: Buckwheat Tea Cake with Orange Zest & Raspberry
Recipes with Eggs: Buckwheat Tea Cake with Orange Zest & Raspberry
Egg whites are a great source of protein. The egg yolks are a hearty and nourishing tonic pacifying Vata but aggravating Kapha. Egg yolks are high in cholesterol. Egg yolks are heating, and mildly aggravating to Pitta. Some people are allergic to the yolks.

Cooking Eggs

Egg drop soup is easiest to digest. Sunny-side eggs are medium. Hard boiled eggs are difficult to digest. To make egg drop soup, scramble the egg in a bowl, then pour slowly into a simmering pot of water, while stirring gently.

Eggs act as an emulsiifier (as in mayonnaise, preventing the separation of water and oil), a binder (as in meatloaf) or an aerator (as in angel food cake). To cook without eggs, use tapioca as a binder, whey protein for aeration, or soy lecithin as a emulsifier. 1/2 cup of applesauce can replace an egg in many recipes.

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Are Eggs Good for My Ayurvedic Diet?

Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Eggs' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.

Take the Quiz

AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT

Your Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.
SERVING SIZE: 1 whole
SPECIES: Gallus gallus domesticus
FAMILY: Phasianidae

Metabolic Nature of Eggs

See a complete list of all biocharacteristics.
INCREASES
Guna Help

Increases These Biocharacteristics (Gunas)

Functional Ayurveda helps you assess imbalances through 20 main biocharacteristics (gunas). Aggravating these characteristics weakens your body and causes imbalance. By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick. Every characteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic.

Learn More

HEAVY

ABOUT HEAVY BIOCHARACTERISTIC

Heavy is identified by sedation, sluggishness, or increased weight.

LEARN MORE ABOUT HEAVY

OILY

ABOUT OILY BIOCHARACTERISTIC

In Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.

LEARN MORE ABOUT OILY

GOOEY

ABOUT GOOEY BIOCHARACTERISTIC

Gooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.

LEARN MORE ABOUT GOOEY

HOT

ABOUT HOT BIOCHARACTERISTIC

Hot is identified by increased body temperature, metabolism, or inflammation.

LEARN MORE ABOUT HOT

TASTES
Taste Help

The 6 Tastes

Taste is used to sense the most basic properties and effects of food. Each taste has a specific medicinal effect on your body. Cravings for food with certain tastes indicate your body is craving specific medicinal results from food. Taste is experienced on the tongue and represents your body's reaction to foods. Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion. Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste. One of the first signs of illness is that your taste and appetite for food changes. The six tastes are sweet, sour, salty, pungent, bitter, and astringent. Do you crave foods with any of the tastes below?

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SWEET

ABOUT SWEET BIOCHARACTERISTIC

Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.

LEARN MORE ABOUT SWEET

SALTY

ABOUT SALTY BIOCHARACTERISTIC

Salty refers to anything with salt, or high mineral content.

LEARN MORE ABOUT SALTY

DOSHAS
Dosha Help

The Three Doshas / Body Types

According to the biocharacteristic theory of medicine, people tend to get sick, over and over again, due to habitual causes and imbalances that are unique to the person. Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness. Using body type, you can also identify remedies likely to improve your strength and resiliency. Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses. The calculation of your body type is based on your medical history.

The 3 functional body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha). Catabolic individuals tend to break down body mass into energy. They are easily stimulated, hyperactive, underweight and dry. Metabolic individuals tend to burn or use energy. They tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed. Anabolic individuals tend to store energy as body mass. If they store too much energy, they could gain weight easily and have congestion. Anabolic people tend to be stable and grounded.

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PACIFIES
Vata pacifying
AGGRAVATES
Kapha aggravating Pitta aggravating
HAS THE FOLLOWING
Tissue (dhatu):
Fat

FAT

Fat tissue (Meda Dhatu) includes adipose tissue and sebum (skin oil).

SEE ALL 'FAT' FOODS / HERBS

,
Muscle

MUSCLE

Muscle tissue (Mamsa Dhatu) includes muscles and ligaments.

SEE ALL 'MUSCLE' FOODS / HERBS

,
Nerves

NERVES

Marrow tissue (Majja Dhatu) includes bone marrow and nervous tissue.

SEE ALL 'NERVES' FOODS / HERBS


Family: Phasianidae
HERBAL ACTIONS
(see all)

Medicinal Benefits, Uses & Herbal Actions of Eggs
Help
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

Satisfies Stomach

STRONG SATISFIES-STOMACH

Provides a sense of gratification and fullness in the stomach.

SEE ALL 'SATISFIES-STOMACH' FOODS / HERBS

,
Builds Stamina

BUILDS-STAMINA

Promotes strength, endurance and resistance in the body. Rebuilds weak tissues after a time of depletion.

SEE ALL 'BUILDS-STAMINA' FOODS / HERBS

,
Nutritive

NUTRITIVE

An herb that is strengthening and nourishing.

SEE ALL 'NUTRITIVE' FOODS / HERBS

,
Tonic

TONIC

A tonic herb restores function through strengthening tissue. This can happen through a combination of nourishing the tissue, and invigorating tissue metabolism. The tonic should not be withering, as in caffeine.

SEE ALL 'TONIC' FOODS / HERBS

Emollient

EMOLLIENT

Soothes & softens the skin. Often a topical demulcent or oil.

SEE ALL 'EMOLLIENT' FOODS / HERBS

,
Skin Tonic

SKIN-TONIC

An herb that strengthens and nourishes skin, improving tone, color, moisture and complexion.

SEE ALL 'SKIN-TONIC' FOODS / HERBS

Builds Semen

BUILDS-SEMEN

Herbs that increase the production of semen, often by rebuilding fluids in general.

SEE ALL 'BUILDS-SEMEN' FOODS / HERBS

,
Promotes Virility

PROMOTES-VIRILITY

Encourages virility and potency.

SEE ALL 'PROMOTES-VIRILITY' FOODS / HERBS

Hair Growth Tonic

HAIR-GROWTH-TONIC

An herb or formula that encourages healthy hair growth.

SEE ALL 'HAIR-GROWTH-TONIC' FOODS / HERBS

Muscle Tonic

MUSCLE-TONIC

Herbs that strengthen and tone muscle tissue. Helpful for people recovering from long term illness and debility, or after a sprain.

SEE ALL 'MUSCLE-TONIC' FOODS / HERBS

Constituents:
Fats,
Inositol

INOSITOL

Inositol is an alcohol sugar made naturally in the human body from glucose. It is lipotropic (aiding fat metabilism in the liver). It affects a variety of hormones, neurotransmitters, steroid, growth factors and water.

SEE ALL 'INOSITOL' FOODS / HERBS

, Phosphorous, Protein

Foods with a Similar Nature to Eggs

Sesame Oil

Sesame Oil has these Actions in Common

Builds-stamina, Muscle-tonic, Skin-tonic, Emollient, Nutritive, Tonic, Builds-semen, Hair-growth-tonic, Promotes-virility

LEARN MORE

Sesame Seeds

Sesame Seeds has these Actions in Common

Builds-stamina, Promotes-virility, Tonic, Muscle-tonic, Satisfies-stomach, Builds-semen, Nutritive, Skin-tonic

LEARN MORE

Tahini

Tahini has these Actions in Common

Builds-semen, Nutritive, Skin-tonic, Builds-stamina, Promotes-virility, Tonic, Muscle-tonic, Satisfies-stomach

LEARN MORE

Almonds

Almonds has these Actions in Common

Builds-stamina, Promotes-virility, Tonic, Muscle-tonic, Satisfies-stomach, Builds-semen, Nutritive, Skin-tonic

LEARN MORE

Pork

Pork has these Actions in Common

Muscle-tonic, Satisfies-stomach, Nutritive, Tonic, Builds-stamina, Promotes-virility

LEARN MORE

Coconut Oil

Coconut Oil has these Actions in Common

Hair-growth-tonic, Skin-tonic, Nutritive, Tonic, Emollient, Promotes-virility

LEARN MORE

Ghee

Ghee has these Actions in Common

Muscle-tonic, Tonic, Builds-semen, Nutritive, Emollient, Promotes-virility

LEARN MORE

Stinging Nettles

Stinging Nettles has these Actions in Common

Builds-stamina, Promotes-virility, Hair-growth-tonic, Satisfies-stomach, Nutritive, Tonic

LEARN MORE

Lamb's Quarters

Lamb's Quarters has these Actions in Common

Builds-stamina, Satisfies-stomach, Nutritive, Tonic, Promotes-virility

LEARN MORE

Quinoa

Quinoa has these Actions in Common

Builds-stamina, Satisfies-stomach, Muscle-tonic, Tonic, Nutritive

LEARN MORE

Herb Supplements with a Similar Nature to Eggs

Almond Oil

Almond Oil has these Actions in Common

Muscle-tonic, Nutritive, Skin-tonic, Tonic, Builds-semen, Emollient, Hair-growth-tonic

LEARN MORE

Bala

Bala has these Actions in Common

Builds-stamina, Muscle-tonic, Nutritive, Promotes-virility, Tonic, Builds-semen

LEARN MORE

Amalaki

Amalaki has these Actions in Common

Promotes-virility, Skin-tonic, Tonic, Builds-semen, Hair-growth-tonic, Nutritive

LEARN MORE

Ashwagandha

Ashwagandha has these Actions in Common

Muscle-tonic, Nutritive, Promotes-virility, Tonic, Builds-semen, Builds-stamina

LEARN MORE

Ashwagandha Arishta

Ashwagandha Arishta has these Actions in Common

Tonic, Builds-semen, Builds-stamina, Muscle-tonic, Promotes-virility

LEARN MORE

Ashwagandha Ghee

Ashwagandha Ghee has these Actions in Common

Builds-semen, Nutritive, Promotes-virility, Tonic

LEARN MORE

Vata Massage Oil

Vata Massage Oil has these Actions in Common

Emollient, Nutritive, Skin-tonic, Tonic

LEARN MORE

Balarishta- Vitality Tonic

Balarishta- Vitality Tonic has these Actions in Common

Builds-stamina, Emollient, Muscle-tonic, Tonic

LEARN MORE

Vata Shirodhara Oil

Vata Shirodhara Oil has these Actions in Common

Emollient, Nutritive, Skin-tonic, Tonic

LEARN MORE

Oats, Fresh Milky Seed

Oats, Fresh Milky Seed has these Actions in Common

Nutritive, Promotes-virility, Tonic, Muscle-tonic

LEARN MORE

Chyavanprash Nutritive Jam

Chyavanprash Nutritive Jam has these Actions in Common

Tonic, Muscle-tonic, Nutritive, Promotes-virility

LEARN MORE

Impact of Eggs

In each clinical research trial below, students from the Joyful Belly School of Ayurveda ate the selected food for 3 days and reported the pharmacological effects. See other clinical research trials for diet & herbs at Joyful Belly.

TEMPERATURE/CIRCULATION

How did Eggs affect your temperature?

0
1
12
14
0
Much colderSlightly colderSameSlightly warmerMuch warmer
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect your ear temperature?

4
23
0
HotterNo ChangeCooler
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect your sweat quantity?

0
0
22
5
0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect the color of your skin?

0
1
2
0
24
Yellower/GreenerPalerRedderGrayerNo Change
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect the color of your tongue body?

2
4
0
21
PalerRedderBluerNo Change
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect the swelling of your tongue body?

1
0
26
More SwellingLess SwellingNo Change
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect your appetite/hunger?

7
9
5
5
1
Much less hungrySlightly less hungrySameSlightly hungrierMuch hungrier
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect your digestion speed?

0
7
11
7
2
Much fasterSlightly fasterSameSlightly slowerMuch slower
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

TOXINS

How did Eggs affect the amount of gas & bloating?

1
1
14
10
1
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect your stool smell?

0
1
14
11
1
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

Tongue: How did Eggs affect the thickness & size of your tongue coating?

0
3
12
12
0
Much smallerSlightly lessSameSlightly larger coatingMuch larger
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect the color of your tongue coating?

9
0
1
5
12
YellowerBrownerGrayerWhiterNo Change
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect your throat soreness?

0
26
1
More soreNo ChangeLess sore
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect your urine smell?

0
1
21
5
0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect the amount of bubbles in your urine?

0
0
24
3
0
Much lessSlightly lessSameSlightly moreMany more
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect your sweat smell?

0
0
22
5
0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect your acne?

0
27
0
More acneNo ChangeLess acne
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect your freckles/moles?

0
27
0
DarkerNo ChangeLighter
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect the color of your sclera (white part of eye)?

0
0
0
0
1
Redder/BloodshotYellowerGrayerBrownerWhiter
26
No Change
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect the color of the lower eye lid?

0
0
26
1
More green/dark greenMore purpleNo ChangeLess green/purple
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

HYDRATION

How did Eggs affect your urine frequency/quantity?

0
3
24
0
0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect the dryness of your skin?

0
6
21
DrierOilierNo Change
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect the puffiness of lower eye lid?

1
25
1
PuffierNo ChangeLess Puffy
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect the cracks on your tongue?

0
1
18
8
0
Larger/longer/more cracksSlightly moreSameSlightly less/smaller/shorterMuch less
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

FLUID-THICKNESS

How did Eggs affect your ear pressure?

1
26
0
More pressureNo ChangeLess pressure
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect your congestion?

4
23
0
More congestionNo ChangeLess congestion
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect the thickness of your mucous congestion?

4
21
2
More thickNo ChangeLess thick
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

NERVOUS-SYSTEM

How did Eggs affect your energy levels?

0
2
12
12
1
Much less energySlightly lessSameSlightly more energyMuch more
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect your muscle tension?

0
4
22
1
0
Much less tensionSlightly lessSameSlightly more tensionMuch more
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect your anxiety?

0
6
16
5
0
Much less anxietySlightly lessSameSlightly more anxietyMuch more
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect the stillness of your tongue?

6
21
0
More stillNo ChangeMore Trembling / Jittery
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

DIGESTION

How did Eggs affect the amount of gas & bloating?

1
1
14
10
1
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect burning sensations in digestive tract (do not include acid reflux)?

0
2
24
1
0
Much reliefSlight reliefSameSlightly more burningMuch more burning
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect your appetite/hunger?

7
9
5
5
1
Much less hungrySlightly less hungrySameSlightly hungrierMuch hungrier
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect your digestion speed?

0
7
11
7
2
Much fasterSlightly fasterSameSlightly slowerMuch slower
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

TONGUE

How did Eggs affect the cracks on your tongue?

0
1
18
8
0
Larger/longer/more cracksSlightly moreSameSlightly less/smaller/shorterMuch less
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

Tongue: How did Eggs affect the thickness & size of your tongue coating?

0
3
12
12
0
Much smallerSlightly lessSameSlightly larger coatingMuch larger
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect the swelling of your tongue body?

1
0
26
More SwellingLess SwellingNo Change
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect the color of your tongue body?

2
4
0
21
PalerRedderBluerNo Change
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect the stillness of your tongue?

6
21
0
More stillNo ChangeMore Trembling / Jittery
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect the color of your tongue coating?

9
0
1
5
12
YellowerBrownerGrayerWhiterNo Change
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

STOOL

How did Eggs affect your stool smell?

0
1
14
11
1
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect your stool consistency?

0
11
10
6
0
Much softerSlightly softerSameSlightly harderMuch harder
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect your stool frequency/quantity?

2
4
19
2
0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect your stool color?

6
1
2
1
17
More yellowMore grayMore greenMore orangeSame
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect your stool lightness?

1
5
20
1
0
Much lighterSlightly lighterSameSlightly darkerMuch darker
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

URINE

How did Eggs affect your urine frequency/quantity?

0
3
24
0
0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect the amount of bubbles in your urine?

0
0
24
3
0
Much lessSlightly lessSameSlightly moreMany more
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect your urine clarity?

2
24
1
More cloudySameMore clear
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect your urine smell?

0
1
21
5
0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect your urine lightness?

0
1
24
2
0
Much lighterSlightly lighterSameSlightly DarkerMuch Darker
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

SWEAT

How did Eggs affect your sweat smell?

0
0
22
5
0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect your sweat quantity?

0
0
22
5
0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

SKIN

How did Eggs affect the color of your skin?

0
1
2
0
24
Yellower/GreenerPalerRedderGrayerNo Change
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect your freckles/moles?

0
27
0
DarkerNo ChangeLighter
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect your acne?

0
27
0
More acneNo ChangeLess acne
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect the dryness of your skin?

0
6
21
DrierOilierNo Change
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

EYE

How did Eggs affect the color of your sclera (white part of eye)?

0
0
0
0
1
Redder/BloodshotYellowerGrayerBrownerWhiter
26
No Change
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect the color of the lower eye lid?

0
0
26
1
More green/dark greenMore purpleNo ChangeLess green/purple
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect the puffiness of lower eye lid?

1
25
1
PuffierNo ChangeLess Puffy
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

ENT

How did Eggs affect your throat soreness?

0
26
1
More soreNo ChangeLess sore
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect the thickness of your mucous congestion?

4
21
2
More thickNo ChangeLess thick
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect your ear temperature?

4
23
0
HotterNo ChangeCooler
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect your congestion?

4
23
0
More congestionNo ChangeLess congestion
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect your ear pressure?

1
26
0
More pressureNo ChangeLess pressure
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

SYSTEMIC

How did Eggs affect your anxiety?

0
6
16
5
0
Much less anxietySlightly lessSameSlightly more anxietyMuch more
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect your temperature?

0
1
12
14
0
Much colderSlightly colderSameSlightly warmerMuch warmer
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect your energy levels?

0
2
12
12
1
Much less energySlightly lessSameSlightly more energyMuch more
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect your muscle tension?

0
4
22
1
0
Much less tensionSlightly lessSameSlightly more tensionMuch more
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

HEART

How did Eggs affect your heart rhythm?

1
26
0
More palpitationsSameLess palpitations
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect your heart pain/pressure/cramping?

0
0
25
2
0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect your heart rate?

0
3
21
3
0
Much slowerSlightly slowerSameSlightly fasterMuch faster
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)


Joyful Belly is a recognized school of biocharacteristics medicine.

TRADITIONALLY INDICATED FOR THESE SYMPTOMS

Eggs may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.

HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?

Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.

Clinical Tools & Resources

Give smart recommendations to your clients and improve efficiency in your clinic with these tools.
About John Joseph Immel

About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.

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Comments & Impressions of 'Eggs'

Do you like 'eggs'? Why or why not? What makes it unique? Is there something else you'd like to know about 'eggs'?

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 2 ratings, 301 likes
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Why are whole eggs not recommended for Pitta? I always thought the yolks were very nutritious and health giving?
- Gail Jordan, Scottsdale, AZ , 10-20-12 (Reply)
Why are they not good for Kapha?
- Marcella, Huntington beach, CA , 04-25-13 (Reply)
IF a vata person, who struggle to digest meats, eat 4 or more egg whites a day, won't that help them increase their protein? Or should they stick to 1 whole egg per day as the serving size suggested on this page?
- Jan Willem, Sturgeon, PD
full start reviewfull start reviewfull start reviewfull start reviewfull start review
, 03-01-19 (Reply)
We would generally recommend Vata types use the whole egg - whites and yolk.
- Kimberly Kubicke, Asbury park, NJ
full start reviewfull start reviewfull start reviewfull start reviewfull start review
, 06-03-19 (Reply)
Generally eggs are considered too heavy for Kapha types.
- Kimberly Kubicke, Asbury park, NJ , 06-03-19 (Reply)

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* These statements have not been evaluated by the Food and Drug Administration. The information and products on this website are not intended to diagnose, treat, cure or prevent any disease.

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