SERVING SIZE: 1 whole
SPECIES: Gallus gallus domesticus
How Can Eggs Make You Feel Great?
COOKING EGGSBrowse Recipes
Eggs act as an emulsiifier (as in mayonnaise, preventing the separation of water and oil), a binder (as in meatloaf) or an aerator (as in angel food cake). To cook without eggs, use tapioca as a binder, whey protein for aeration, or soy lecithin as a emulsifier. 1/2 cup of applesauce can replace an egg in many recipes.
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WHY SHOULD YOU EAT AYURVEDICALLY?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Foods that supplement your specific body type’s needs and digest easily create your menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.
Are Eggs Good for Me?
Experiences are PersonalExperiences vary according to the person and constitution. Individual results may vary. The list of actions below has not be approved by the FDA and should not be used to treat a medical condition.
Bone & Joint:
Hair Growth Tonic
HAIR-GROWTH-TONICAn herb or formula that encourages healthy hair growth.
Energy Vitality Strength:
BUILDS-STAMINAPromotes strength, endurance and resistance in the body. Rebuilds weak tissues after a time of depletion.
SATISFIES-STOMACHProvides a sense of gratification and fullness in the stomach.
NUTRITIVEAn herb that is strengthening and nourishing.
TONICA tonic herb strengthens tissue, often restoring healthy function. Tonics usually target a specific organ, tissue, or system ie: brain, muscle or respiratory tonic.
Skin Care & Beauty:
MUSCLE-TONICHerbs that strengthen and tone muscle tissue. Helpful for people recovering from long term illness and debility, or after a sprain.
(Not you? Keep scrolling!)
Eat Well for Life With Ayurveda: Balance Your Dosha
HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.
View Other Ingredients for Autumn-WinterEggs is recommended for Autumn-Winter. Check out these other Autumn-Winter foods here.
Comments & Impressions of 'Eggs'Do you like 'eggs'? Why or why not? What makes it unique? Is there something you'd like to know about 'eggs'?
Why are whole eggs not recommended for Pitta? I always thought the yolks were very nutritious and health giving?
Why are they not good for Kapha?
IF a vata person, who struggle to digest meats, eat 4 or more egg whites a day, won't that help them increase their protein? Or should they stick to 1 whole egg per day as the serving size suggested on this page?
We would generally recommend Vata types use the whole egg - whites and yolk.
Generally eggs are considered too heavy for Kapha types.
a traditional home remedy forThis information has not been validated by the FDA and should not be used to treat a medical condition.
DietBulimia, past or current
SkinCold aggravates, Thin skin
Reproductive HealthDry / light period, Ejaculate 2+ times per week, Night-time Ejaculation, No period, Premature Ejaculation, Semen discharge in urine, Spermatorrhea
BonesLean muscles, Thin hair, Weak muscles
Weight LossLose weight easily, Recent weight loss, Sunken, ribs showing
About the AuthorJohn Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. His online course Balance Your Ayurvedic Diet in a Week provides tools for gracefully healing with Ayurveda to thousands. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.
John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.