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Eggs Benefits (According to Ayurveda)
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"IF a vata person, who struggle to digest meats, eat 4 or more egg whites a day, won't that help them increase their..."
- Jan Willem Sturgeon, PD

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Table of Contents

How Does This Ayurvedic Food Improve Wellness?

CLINICAL AYURVEDIC REVIEW

Recipes with Eggs: Gluten Free Pizza Crust Made from Zucchini, Cheese, and Egg
Recipes with Eggs: Gluten Free Pizza Crust Made from Zucchini, Cheese, and Egg
Egg whites are a great source of protein. The egg yolks are a hearty and nourishing tonic pacifying Vata but aggravating Kapha. Egg yolks are high in cholesterol. Egg yolks are heating, and mildly aggravating to Pitta. Some people are allergic to the yolks.

Cooking Eggs

Egg drop soup is easiest to digest. Sunny-side eggs are medium. Hard boiled eggs are difficult to digest. To make egg drop soup, scramble the egg in a bowl, then pour slowly into a simmering pot of water, while stirring gently.

Eggs act as an emulsiifier (as in mayonnaise, preventing the separation of water and oil), a binder (as in meatloaf) or an aerator (as in angel food cake). To cook without eggs, use tapioca as a binder, whey protein for aeration, or soy lecithin as a emulsifier. 1/2 cup of applesauce can replace an egg in many recipes.

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Are Eggs Good for My Ayurvedic Diet?

Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Eggs' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.

Take the Quiz

AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT

Your Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.

Metabolic Nature of Eggs

See a complete list of all biocharacteristics.

METABOLIC NATURE

Metabolic Nature

Ayurveda assesses metabolic imbalances through 20 main biocharacteristics (gunas). Aggravating them weakens your body and causes imbalance. By knowing which biocharacteristics are habitually imbalanced in your body, you will be able to identify and correct metabolic imbalances before you get sick. Every biocharacteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite biocharacteristic.

Find Out More

HEAVY

ABOUT HEAVY BIOCHARACTERISTIC

Heavy is identified by sedation, sluggishness, or increased weight.

LEARN MORE ABOUT HEAVY

OILY

ABOUT OILY BIOCHARACTERISTIC

In Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.

LEARN MORE ABOUT OILY

GOOEY

ABOUT GOOEY BIOCHARACTERISTIC

Gooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.

LEARN MORE ABOUT GOOEY

HOT

ABOUT HOT BIOCHARACTERISTIC

Hot is identified by increased body temperature, metabolism, or inflammation.

LEARN MORE ABOUT HOT

TASTES

The 6 Tastes

Taste is used to sense the most basic properties and effects of food. Each taste has a specific medicinal effect on your body. Cravings for food with certain tastes indicate your body is craving specific medicinal results from food. Taste is experienced on the tongue and represents your body's reaction to foods. Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion. Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste. One of the first signs of illness is that your taste and appetite for food changes. The six tastes are sweet, sour, salty, pungent, bitter, and astringent. Do you crave foods with any of the tastes below?

Find Out More

SWEET

ABOUT SWEET BIOCHARACTERISTIC

Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.

LEARN MORE ABOUT SWEET

SALTY

ABOUT SALTY BIOCHARACTERISTIC

Salty refers to anything with salt, or high mineral content.

LEARN MORE ABOUT SALTY

DOSHAS

The Three Doshas / Body Types

Ayurveda is a metabolic theory of medicine that explains individual health, tendencies, and disease patterns through the concept of doshas, which can be understood as your metabolic patterns and tendencies.

Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.

Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.

Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.

The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).

Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.

Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.

Find Out More

PACIFIES
Vata pacifying
AGGRAVATES
Kapha aggravating Pitta aggravating

GREEK MEDICINE / TEMPERAMENTS

The Four Temperaments / Humors

Ayurveda & Greek Medicine were the dominant form of medicine along the Silk Road from England to China and South Asia. They work by assessing your metabolic type, patterns, and nature. Greek medicine recognizes 4 metabolic temperaments, Melancholic, Choleric, Sanguine, and Phlegmatic.

Find Out More

PACIFIES
MELANCHOLIC

ABOUT MELANCHOLIC BIOCHARACTERISTIC

Cold and dry with a slow, variable or erratic metabolism. Colicky, tense. Withdrawn, pensive, anxious, and hesitant. Analytical, intelligent, detail oriented and creative. Prone to ojas depletion, dehydration, an overactive nervous system, and depression.

LEARN MORE ABOUT MELANCHOLIC

AGGRAVATES
CHOLERIC

ABOUT CHOLERIC BIOCHARACTERISTIC

Has a hot and dry metabolic nature. Enthusiastic, vibrant and bright. In excess burns up fluids and ojas, irritable. Corresponds to high bilirubin in the blood that irritates and heats up the body and liver.

LEARN MORE ABOUT CHOLERIC

PHLEGMATIC

ABOUT PHLEGMATIC BIOCHARACTERISTIC

Wet & cold. When out of balance becomes congested, stagnant, and overweight. Loving, trusting, and patient.

LEARN MORE ABOUT PHLEGMATIC

SANGUINE

ABOUT SANGUINE BIOCHARACTERISTIC

Hot & moist. Full-blooded, vigorous. Vivacious, social, and epicurean. Bullish.

LEARN MORE ABOUT SANGUINE

Other

Tissue (dhatu):
Fat

FAT

Fat tissue (Meda Dhatu) includes adipose tissue and sebum (skin oil).

SEE ALL 'FAT' FOODS / HERBS

,
Muscle

MUSCLE

Muscle tissue (Mamsa Dhatu) includes muscles and ligaments.

SEE ALL 'MUSCLE' FOODS / HERBS

,
Nerves

NERVES

Marrow tissue (Majja Dhatu) includes bone marrow and nervous tissue.

SEE ALL 'NERVES' FOODS / HERBS

Family:
Phasianidae

Medicinal Benefits, Uses & Herbal Actions of Eggs
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

(see all)
Energy Vitality:
Satisfies Stomach

STRONG SATISFIES-STOMACH

Provides a sense of gratification and fullness in the stomach.

SEE ALL 'SATISFIES-STOMACH' FOODS / HERBS

,
Builds Stamina

BUILDS-STAMINA

Promotes strength, endurance and resistance in the body. Rebuilds weak tissues after a time of depletion.

SEE ALL 'BUILDS-STAMINA' FOODS / HERBS

,
Nutritive

NUTRITIVE

An herb that is strengthening and nourishing.

SEE ALL 'NUTRITIVE' FOODS / HERBS

,
Tonic

TONIC

A tonic herb restores function through strengthening tissue. This can happen through a combination of nourishing the tissue, and invigorating tissue metabolism. The tonic should not be withering, as in caffeine.

SEE ALL 'TONIC' FOODS / HERBS

Skin Care & Beauty:
Emollient

EMOLLIENT

Soothes & softens the skin. Often a topical demulcent or oil.

SEE ALL 'EMOLLIENT' FOODS / HERBS

,
Skin Tonic

SKIN-TONIC

An herb that strengthens and nourishes skin, improving tone, color, moisture and complexion.

SEE ALL 'SKIN-TONIC' FOODS / HERBS

Reproductive Health:
Builds Semen

BUILDS-SEMEN

Herbs that increase the production of semen, often by rebuilding fluids in general.

SEE ALL 'BUILDS-SEMEN' FOODS / HERBS

,
Promotes Virility

PROMOTES-VIRILITY

Encourages virility and potency.

SEE ALL 'PROMOTES-VIRILITY' FOODS / HERBS

Bone & Joint:
Hair Growth Tonic

HAIR-GROWTH-TONIC

An herb or formula that encourages healthy hair growth.

SEE ALL 'HAIR-GROWTH-TONIC' FOODS / HERBS

Strength, Muscle Health:
Muscle Tonic

MUSCLE-TONIC

Herbs that strengthen and tone muscle tissue. Helpful for people recovering from long term illness and debility, or after a sprain.

SEE ALL 'MUSCLE-TONIC' FOODS / HERBS

Constituents:
Fats,
Inositol

INOSITOL

Inositol is an alcohol sugar made naturally in the human body from glucose. It is lipotropic (aiding fat metabilism in the liver). It affects a variety of hormones, neurotransmitters, steroid, growth factors and water.

SEE ALL 'INOSITOL' FOODS / HERBS

, Phosphorous, Protein

Foods with a Similar Nature to Eggs

  • Sesame Oil

    Sesame Oil has these Actions in Common

    Emollient, Nutritive, Tonic, Builds-semen, Hair-growth-tonic, Promotes-virility, Builds-stamina, Muscle-tonic, Skin-tonic

    LEARN MORE

  • Sesame Seeds

    Sesame Seeds has these Actions in Common

    Muscle-tonic, Satisfies-stomach, Builds-semen, Nutritive, Skin-tonic, Builds-stamina, Promotes-virility, Tonic

    LEARN MORE

  • Tahini

    Tahini has these Actions in Common

    Builds-stamina, Promotes-virility, Tonic, Muscle-tonic, Satisfies-stomach, Builds-semen, Nutritive, Skin-tonic

    LEARN MORE

  • Almonds

    Almonds has these Actions in Common

    Muscle-tonic, Satisfies-stomach, Builds-semen, Nutritive, Skin-tonic, Builds-stamina, Promotes-virility, Tonic

    LEARN MORE

  • Pork

    Pork has these Actions in Common

    Nutritive, Tonic, Builds-stamina, Promotes-virility, Muscle-tonic, Satisfies-stomach

    LEARN MORE

  • Coconut Oil

    Coconut Oil has these Actions in Common

    Nutritive, Tonic, Emollient, Promotes-virility, Hair-growth-tonic, Skin-tonic

    LEARN MORE

  • Ghee

    Ghee has these Actions in Common

    Builds-semen, Nutritive, Emollient, Promotes-virility, Muscle-tonic, Tonic

    LEARN MORE

  • Stinging Nettles

    Stinging Nettles has these Actions in Common

    Hair-growth-tonic, Satisfies-stomach, Nutritive, Tonic, Builds-stamina, Promotes-virility

    LEARN MORE

  • Lamb's Quarters

    Lamb's Quarters has these Actions in Common

    Nutritive, Tonic, Promotes-virility, Builds-stamina, Satisfies-stomach

    LEARN MORE

  • Quinoa

    Quinoa has these Actions in Common

    Muscle-tonic, Tonic, Nutritive, Builds-stamina, Satisfies-stomach

    LEARN MORE

Herbs & Supplements with a Similar Nature to Eggs

  • Almond Oil

    Almond Oil has these Actions in Common

    Skin-tonic, Tonic, Builds-semen, Emollient, Hair-growth-tonic, Muscle-tonic, Nutritive

    LEARN MORE

  • Bala

    Bala has these Actions in Common

    Nutritive, Promotes-virility, Tonic, Builds-semen, Builds-stamina, Muscle-tonic

    LEARN MORE

  • Amalaki

    Amalaki has these Actions in Common

    Tonic, Builds-semen, Hair-growth-tonic, Nutritive, Promotes-virility, Skin-tonic

    LEARN MORE

  • Ashwagandha

    Ashwagandha has these Actions in Common

    Promotes-virility, Tonic, Builds-semen, Builds-stamina, Muscle-tonic, Nutritive

    LEARN MORE

  • Ashwagandha Arishta

    Ashwagandha Arishta has these Actions in Common

    Builds-semen, Builds-stamina, Muscle-tonic, Promotes-virility, Tonic

    LEARN MORE

  • Ashwagandha Ghee

    Ashwagandha Ghee has these Actions in Common

    Promotes-virility, Tonic, Builds-semen, Nutritive

    LEARN MORE

  • Vata Massage Oil

    Vata Massage Oil has these Actions in Common

    Emollient, Nutritive, Skin-tonic, Tonic

    LEARN MORE

  • Balarishta- Vitality Tonic

    Balarishta- Vitality Tonic has these Actions in Common

    Muscle-tonic, Tonic, Builds-stamina, Emollient

    LEARN MORE

  • Vata Shirodhara Oil

    Vata Shirodhara Oil has these Actions in Common

    Emollient, Nutritive, Skin-tonic, Tonic

    LEARN MORE

  • Oats, Fresh Milky Seed

    Oats, Fresh Milky Seed has these Actions in Common

    Tonic, Muscle-tonic, Nutritive, Promotes-virility

    LEARN MORE

  • Chyavanprash Nutritive Jam

    Chyavanprash Nutritive Jam has these Actions in Common

    Muscle-tonic, Nutritive, Promotes-virility, Tonic

    LEARN MORE

Eggs Impact Statistics

In each study below, students from the Joyful Belly College of Ayurveda ate the selected food for 3 days and reported the effects. See other studies of food & herbs at Joyful Belly.

TEMPERATURE/CIRCULATION

How did Eggs affect your temperature?

20
16
12
8
4
0
0
 1
 12
 14
 0
Much colderSlightly colderSameSlightly warmerMuch warmer
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect your ear temperature?

30
24
18
12
6
0
4
 23
 0
HotterNo ChangeCooler
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect your sweat quantity?

25
20
15
10
5
0
0
 0
 22
 5
 0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect the color of your skin?

30
24
18
12
6
0
0
 1
 2
 0
 24
Yellower/GreenerPalerRedderGrayerNo Change
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect the color of your tongue body?

25
20
15
10
5
0
2
 4
 0
 21
PalerRedderBluerNo Change
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect the swelling of your tongue body?

30
24
18
12
6
0
1
 0
 26
More SwellingLess SwellingNo Change
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect your appetite/hunger?

10
8
6
4
2
0
7
 9
 5
 5
 1
Much less hungrySlightly less hungrySameSlightly hungrierMuch hungrier
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect your digestion speed?

15
12
9
6
3
0
0
 7
 11
 7
 2
Much fasterSlightly fasterSameSlightly slowerMuch slower
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

TOXINS

How did Eggs affect the amount of gas & bloating?

20
16
12
8
4
0
1
 1
 14
 10
 1
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect your stool smell?

20
16
12
8
4
0
0
 1
 14
 11
 1
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

Tongue: How did Eggs affect the thickness & size of your tongue coating?

15
12
9
6
3
0
0
 3
 12
 12
 0
Much smallerSlightly lessSameSlightly larger coatingMuch larger
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect the color of your tongue coating?

15
12
9
6
3
0
9
 0
 1
 5
 12
YellowerBrownerGrayerWhiterNo Change
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect your throat soreness?

30
24
18
12
6
0
0
 26
 1
More soreNo ChangeLess sore
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect your urine smell?

25
20
15
10
5
0
0
 1
 21
 5
 0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect the amount of bubbles in your urine?

30
24
18
12
6
0
0
 0
 24
 3
 0
Much lessSlightly lessSameSlightly moreMany more
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect your sweat smell?

25
20
15
10
5
0
0
 0
 22
 5
 0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect your acne?

30
24
18
12
6
0
0
 27
 0
More acneNo ChangeLess acne
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect your freckles/moles?

30
24
18
12
6
0
0
 27
 0
DarkerNo ChangeLighter
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect the color of your sclera (white part of eye)?

30
24
18
12
6
0
0
 0
 0
 0
 1
Redder/BloodshotYellowerGrayerBrownerWhiter
26
No Change
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect the color of the lower eye lid?

30
24
18
12
6
0
0
 0
 26
 1
More green/dark greenMore purpleNo ChangeLess green/purple
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

HYDRATION

How did Eggs affect your urine frequency/quantity?

30
24
18
12
6
0
0
 3
 24
 0
 0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect the dryness of your skin?

25
20
15
10
5
0
0
 6
 21
DrierOilierNo Change
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect the puffiness of lower eye lid?

30
24
18
12
6
0
1
 25
 1
PuffierNo ChangeLess Puffy
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect the cracks on your tongue?

20
16
12
8
4
0
0
 1
 18
 8
 0
Larger/longer/more cracksSlightly moreSameSlightly less/smaller/shorterMuch less
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

FLUID-THICKNESS

How did Eggs affect your ear pressure?

30
24
18
12
6
0
1
 26
 0
More pressureNo ChangeLess pressure
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect your congestion?

30
24
18
12
6
0
4
 23
 0
More congestionNo ChangeLess congestion
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect the thickness of your mucous congestion?

26
21
16
11
6
1
4
 21
 2
More thickNo ChangeLess thick
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

NERVOUS-SYSTEM

How did Eggs affect your energy levels?

15
12
9
6
3
0
0
 2
 12
 12
 1
Much less energySlightly lessSameSlightly more energyMuch more
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect your muscle tension?

25
20
15
10
5
0
0
 4
 22
 1
 0
Much less tensionSlightly lessSameSlightly more tensionMuch more
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect your anxiety?

20
16
12
8
4
0
0
 6
 16
 5
 0
Much less anxietySlightly lessSameSlightly more anxietyMuch more
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect the stillness of your tongue?

25
20
15
10
5
0
6
 21
 0
More stillNo ChangeMore Trembling / Jittery
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

DIGESTION

How did Eggs affect your digestion speed?

15
12
9
6
3
0
0
 7
 11
 7
 2
Much fasterSlightly fasterSameSlightly slowerMuch slower
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect the amount of gas & bloating?

20
16
12
8
4
0
1
 1
 14
 10
 1
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect burning sensations in digestive tract (do not include acid reflux)?

30
24
18
12
6
0
0
 2
 24
 1
 0
Much reliefSlight reliefSameSlightly more burningMuch more burning
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect your appetite/hunger?

10
8
6
4
2
0
7
 9
 5
 5
 1
Much less hungrySlightly less hungrySameSlightly hungrierMuch hungrier
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

TONGUE

How did Eggs affect the stillness of your tongue?

25
20
15
10
5
0
6
 21
 0
More stillNo ChangeMore Trembling / Jittery
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect the color of your tongue coating?

15
12
9
6
3
0
9
 0
 1
 5
 12
YellowerBrownerGrayerWhiterNo Change
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect the cracks on your tongue?

20
16
12
8
4
0
0
 1
 18
 8
 0
Larger/longer/more cracksSlightly moreSameSlightly less/smaller/shorterMuch less
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

Tongue: How did Eggs affect the thickness & size of your tongue coating?

15
12
9
6
3
0
0
 3
 12
 12
 0
Much smallerSlightly lessSameSlightly larger coatingMuch larger
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect the swelling of your tongue body?

30
24
18
12
6
0
1
 0
 26
More SwellingLess SwellingNo Change
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect the color of your tongue body?

25
20
15
10
5
0
2
 4
 0
 21
PalerRedderBluerNo Change
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

STOOL

How did Eggs affect your stool lightness?

25
20
15
10
5
0
1
 5
 20
 1
 0
Much lighterSlightly lighterSameSlightly darkerMuch darker
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect your stool smell?

20
16
12
8
4
0
0
 1
 14
 11
 1
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect your stool consistency?

15
12
9
6
3
0
0
 11
 10
 6
 0
Much softerSlightly softerSameSlightly harderMuch harder
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect your stool frequency/quantity?

25
20
15
10
5
0
2
 4
 19
 2
 0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect your stool color?

20
16
12
8
4
0
6
 1
 2
 1
 17
More yellowMore grayMore greenMore orangeSame
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

URINE

How did Eggs affect your urine smell?

25
20
15
10
5
0
0
 1
 21
 5
 0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect your urine lightness?

30
24
18
12
6
0
0
 1
 24
 2
 0
Much lighterSlightly lighterSameSlightly DarkerMuch Darker
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect your urine frequency/quantity?

30
24
18
12
6
0
0
 3
 24
 0
 0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect the amount of bubbles in your urine?

30
24
18
12
6
0
0
 0
 24
 3
 0
Much lessSlightly lessSameSlightly moreMany more
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect your urine clarity?

30
24
18
12
6
0
2
 24
 1
More cloudySameMore clear
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

SWEAT

How did Eggs affect your sweat quantity?

25
20
15
10
5
0
0
 0
 22
 5
 0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect your sweat smell?

25
20
15
10
5
0
0
 0
 22
 5
 0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

SKIN

How did Eggs affect the dryness of your skin?

25
20
15
10
5
0
0
 6
 21
DrierOilierNo Change
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect the color of your skin?

30
24
18
12
6
0
0
 1
 2
 0
 24
Yellower/GreenerPalerRedderGrayerNo Change
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect your freckles/moles?

30
24
18
12
6
0
0
 27
 0
DarkerNo ChangeLighter
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect your acne?

30
24
18
12
6
0
0
 27
 0
More acneNo ChangeLess acne
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

EYE

How did Eggs affect the color of the lower eye lid?

30
24
18
12
6
0
0
 0
 26
 1
More green/dark greenMore purpleNo ChangeLess green/purple
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect the puffiness of lower eye lid?

30
24
18
12
6
0
1
 25
 1
PuffierNo ChangeLess Puffy
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect the color of your sclera (white part of eye)?

30
24
18
12
6
0
0
 0
 0
 0
 1
Redder/BloodshotYellowerGrayerBrownerWhiter
26
No Change
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

ENT

How did Eggs affect your congestion?

30
24
18
12
6
0
4
 23
 0
More congestionNo ChangeLess congestion
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect your ear pressure?

30
24
18
12
6
0
1
 26
 0
More pressureNo ChangeLess pressure
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect your throat soreness?

30
24
18
12
6
0
0
 26
 1
More soreNo ChangeLess sore
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect the thickness of your mucous congestion?

26
21
16
11
6
1
4
 21
 2
More thickNo ChangeLess thick
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect your ear temperature?

30
24
18
12
6
0
4
 23
 0
HotterNo ChangeCooler
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

HEART

How did Eggs affect your heart rate?

25
20
15
10
5
0
0
 3
 21
 3
 0
Much slowerSlightly slowerSameSlightly fasterMuch faster
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect your heart rhythm?

30
24
18
12
6
0
1
 26
 0
More palpitationsSameLess palpitations
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect your heart pain/pressure/cramping?

30
24
18
12
6
0
0
 0
 25
 2
 0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

SYSTEMIC

How did Eggs affect your muscle tension?

25
20
15
10
5
0
0
 4
 22
 1
 0
Much less tensionSlightly lessSameSlightly more tensionMuch more
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect your anxiety?

20
16
12
8
4
0
0
 6
 16
 5
 0
Much less anxietySlightly lessSameSlightly more anxietyMuch more
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect your temperature?

20
16
12
8
4
0
0
 1
 12
 14
 0
Much colderSlightly colderSameSlightly warmerMuch warmer
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

How did Eggs affect your energy levels?

15
12
9
6
3
0
0
 2
 12
 12
 1
Much less energySlightly lessSameSlightly more energyMuch more
Total Responses: 27 Study ID:83 (2022-01-10 - 2022-01-16)

Joyful Belly is a recognized college of biocharacteristics medicine.

TRADITIONALLY INDICATED FOR
THESE SYMPTOMS

Eggs may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.

View other ingredients
for Autumn-Winter

Eggs is recommended for Autumn-Winter. Check out these other Autumn-Winter foods here.
VIEW ALL AUTUMN-WINTER FOODS MORE FOODS FOR VATA MAIN INGREDIENT PAGE

HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?

Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.
CONTINUE READING

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. His wife and family of 7 kids live in Asheville, NC.

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Comments & Impressions of 'Eggs'

Do you like 'eggs'? Why or why not? What makes it unique? Is there something else you'd like to know about 'eggs'?

(5.00 out of 5 stars) 2 ratings, 313 likes
Sign in to review or comment

Gail Jordan Scottsdale, AZ
2012-10-20
“Why are whole eggs not recommended for Pitta? I always thought the yolks were very nutritious and health giving?"
Like Reply
Marcella Huntington beach, CA
2013-04-25
“Why are they not good for Kapha?"
Like Reply
Jan Willem Sturgeon, PD
2019-03-01
“IF a vata person, who struggle to digest meats, eat 4 or more egg whites a day, won't that help them increase their protein? Or should they stick to 1 whole egg per day as the serving size suggested on this page?"
Like Reply
Kimberly Kubicke Asbury park, NJ
2019-06-03
“We would generally recommend Vata types use the whole egg - whites and yolk."
Like Reply
Kimberly Kubicke Asbury park, NJ
2019-06-03
“Generally eggs are considered too heavy for Kapha types."
Like Reply
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