Sign in to review this food209 likes
How Can This Ayurvedic Food Make You Feel Great?
COOKING ENDIVEBrowse Recipes
WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.
Is Endive Good for My Ayurvedic Diet?
SERVING SIZE: 1/8 lbs
AYURVEDIC MEDICINAL BIOCHARACTERISTICSWhat is the biocharacteristic theory of medicine?
Experiences are PersonalExperiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.
Here are the herbal actions of Endive:
DETOXICANTAn herb that decongests, dislodges or improves metabolization of toxins from the body, transforming or altering fluids to a more healthy state.
ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.
ALTERATIVELiterally, an herb that restores the proper function of the body. In practice, alteratives are usually blood cleansers and blood chemistry balancers. They were traditionally used to revitalize and detoxify after a long winter.
REFRIGERANTAn herb or substance that strongly cools the body. Can be helpful in cases of heat conditions.
CHOLAGOGUECholagogues stimulate the release of bile from the gall bladder for improved digestion.
Joyful Belly is a recognized school of biocharacteristics medicine.
Compare Endive with these Foods
Cilantro has these Actions in CommonAnti-inflammatory, Hypolipidemic, Cholagogue, Refrigerant, Alterative, Detoxicant
Chicory Lettuce has these Actions in CommonAnti-inflammatory, Refrigerant, Cholagogue, Alterative, Hypolipidemic
Kale has these Actions in CommonCholagogue, Alterative, Detoxicant, Anti-inflammatory, Hypolipidemic
Pomegranate has these Actions in CommonAnti-inflammatory, Refrigerant, Cholagogue, Alterative, Detoxicant
Aloe Vera Juice
Aloe Vera Juice has these Actions in CommonCholagogue, Alterative, Detoxicant, Anti-inflammatory, Hypolipidemic
Aloe Vera Gel
Aloe Vera Gel has these Actions in CommonCholagogue, Alterative, Detoxicant, Anti-inflammatory, Hypolipidemic
Turmeric Root (Fresh)
Turmeric Root (Fresh) has these Actions in CommonAlterative, Detoxicant, Anti-inflammatory, Hypolipidemic, Cholagogue
Turmeric has these Actions in CommonAnti-inflammatory, Hypolipidemic, Cholagogue, Alterative, Detoxicant
Red Leaf Lettuce
Red Leaf Lettuce has these Actions in CommonHypolipidemic, Alterative, Refrigerant, Cholagogue
Lime has these Actions in CommonAlterative, Refrigerant, Cholagogue, Detoxicant
Compare Endive with these Herb Supplements
Neem Leaf has these Actions in CommonAlterative, Anti-inflammatory, Cholagogue, Detoxicant, Hypolipidemic, Refrigerant
Bitter Ghee - Tikta Ghrta (9 fl oz)
Bitter Ghee - Tikta Ghrta (9 fl oz) has these Actions in CommonAlterative, Anti-inflammatory, Cholagogue, Hypolipidemic, Refrigerant
Cleavers has these Actions in CommonAnti-inflammatory, Detoxicant, Refrigerant, Alterative
Guduchi has these Actions in CommonAlterative, Anti-inflammatory, Cholagogue, Detoxicant
Bhumyamalaki has these Actions in CommonCholagogue, Detoxicant, Alterative, Anti-inflammatory
Mugwort has these Actions in CommonAnti-inflammatory, Cholagogue, Detoxicant, Refrigerant
Manjistha has these Actions in CommonAlterative, Anti-inflammatory, Detoxicant, Hypolipidemic
Punarnava has these Actions in CommonAlterative, Anti-inflammatory, Cholagogue, Hypolipidemic
Barberry has these Actions in CommonAlterative, Anti-inflammatory, Cholagogue
Dandelion Root has these Actions in CommonAlterative, Anti-inflammatory, Cholagogue
Pitta Massage Oil
Pitta Massage Oil has these Actions in CommonAlterative, Anti-inflammatory, Refrigerant
HEALTH & WELLNESS PRACTITIONERS!
(Not you? Keep scrolling!)
HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.
View Other Ingredients for SpringEndive is recommended for Spring. Check out these other Spring foods here.
TRADITIONALLY INDICATED FOR THESE SYMPTOMSEndive may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.
About the AuthorJohn Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.
John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.