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SERVING SIZE: 1/8 lbs EAT IN:  Sign in to review this pageAbout the Author: John Immel, How Can This Ayurvedic Food Make You Feel Great?AYURVEDIC ANALYSISCOOKING ENDIVE Browse RecipesLearn about the health benefits of Endive for FREE
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WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.Is Endive Good for My Ayurvedic Diet?AYURVEDIC MEDICINAL QUALITIES
MEDICINAL PROPERTIES Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of actions below has not be approved by the FDA and should not be used to treat a medical condition.Cleanse and Detox: Detoxicant DETOXICANTAn herb that eliminates or metabolizes toxins from the body.Heart & Circulation: Alterative , ALTERATIVELiterally, an herb that restores the proper function of the body. In practice, alteratives are usually blood cleansers and blood chemistry balancers. They were traditionally used to revitalize and detoxify after a long winter.Refrigerant REFRIGERANTAn herb or substance that strongly cools the body. Can be helpful in cases of heat conditions.Immune System: Anti Inflammatory ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.Liver & Gall Bladder: Cholagogue CHOLAGOGUECholagogues stimulate the release of bile from the gall bladder for improved digestion.Weight Loss: Hypolipidemic HYPOLIPIDEMICScrapes fats / cleanses blood vesselsHEALTH & WELLNESS PRACTITIONERS!(Not you? Keep scrolling!) Eat Well for Life With Ayurveda: Balance Your DoshaHOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.View Other Ingredients for SpringEndive is recommended for Spring. Check out these other Spring foods here.Comments & Impressions of 'Endive'Do you like 'endive'? Why or why not? What makes it unique? Is there something you'd like to know about 'endive'?148 likes a traditional home remedy for
This information has not been validated by the FDA and should not be used to treat a medical condition.
Skin Acne - general, Red/flushed skin, Sensitive to Poison Ivy, Skin red after mild abrasion, Skin sensitivity to chemicals, Thick skinMind Stress Sleep Anger, irritable, ambitious, analytical, Conflict makes me angry, irritable, Difficulty waking up, Excessive sleep, Feel rejected / unliked / unappreciated, I'm different from others / unique, Judgmental, Migraines, Sleep deep & long, trouble waking up, Sleep during the day, Tired in morningBlood and Circulation Autoimmune Disorders, Blood dark in color, Blood thick / Congested lymph, Chronic Fungus infection, Flushes Easily, Gall Bladder Inflammation, High Blood Pressure, High Cholesterol, High Triglycerides, Sticky saliva, Yellowish skinKidney Bladder Urinary Bladder infectionDigestion Craving Crunchy Foods, Lumps on Surface of Belly, Wheat IntoleranceWeight Loss Fat back of arms, Fat on back, Fat on buttocks, Fat on thighs, Feel overweight, Hashimoto's ThyroiditisBones FibromyalgiaPoop Fullness below belly button, Stool formed, but porous & airy
About the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. His online course Balance Your Ayurvedic Diet in a Week provides tools for gracefully healing with Ayurveda to thousands. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. |
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