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Endive Benefits (According to Ayurveda)
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Table of Contents

How Does This Ayurvedic Food Improve Wellness?

CLINICAL AYURVEDIC REVIEW

Recipes with Endive: Salad with Blood Oranges & Lemon Fennel Dressing
Recipes with Endive: Salad with Blood Oranges & Lemon Fennel Dressing
Endives are more bitter and cooling than other greens.

Cooking Endive

I chop my endives and include them raw on salads. They add a pleasant crunchy texture.

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Is Endive Good for My Ayurvedic Diet?

Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Endive' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.

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AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT

Your Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.

Health Virtues of Endive

Personalized medicine systems use biocharacteristics to classify the metabolic nature of food, hebs, lifestyle choices, indivdual constitutions, and disease.

METABOLIC NATURE / BIOCHARACTERISTICS

Metabolic Nature / Biocharacteristics

Ayurveda assesses metabolic imbalances through 20 main biocharacteristics (vital qualtiies). Aggravating them weakens your body and causes imbalance. By knowing which biocharacteristics are habitually imbalanced in your body, you will be able to identify and correct metabolic imbalances before you get sick. Every biocharacteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite biocharacteristic.

Find Out More

COLD

ABOUT COLD BIOCHARACTERISTIC

Cold refers to anything that reduces body temperature, metabolism, and blood flow.

LEARN MORE ABOUT COLD

DRY

ABOUT DRY BIOCHARACTERISTIC

Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.

LEARN MORE ABOUT DRY

EASY

ABOUT EASY BIOCHARACTERISTIC

Easy refers to anything easy to digest, or digests quickly.

LEARN MORE ABOUT EASY

LIGHT

ABOUT LIGHT BIOCHARACTERISTIC

Lightness is identified by reduced weight.

LEARN MORE ABOUT LIGHT

LIQUEFIED

ABOUT LIQUEFIED BIOCHARACTERISTIC

Substances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.

LEARN MORE ABOUT LIQUEFIED

CLEAR

ABOUT CLEAR BIOCHARACTERISTIC

Clear refers to anything that cleanses or flushes out wastes, or that digests ama.

LEARN MORE ABOUT CLEAR

MOBILE

ABOUT MOBILE BIOCHARACTERISTIC

Mobile refers to anything that stimulates the nervous system, muscles, or activity.

LEARN MORE ABOUT MOBILE

TASTES

The 6 Tastes

Taste is used to sense the most basic properties and effects of food. Each taste has a specific medicinal effect on your body. Cravings for food with certain tastes indicate your body is craving specific medicinal results from food. Taste is experienced on the tongue and represents your body's reaction to foods. Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion. Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste. One of the first signs of illness is that your taste and appetite for food changes. The six tastes are sweet, sour, salty, pungent, bitter, and astringent. Do you crave foods with any of the tastes below?

Find Out More

BITTER

ABOUT BITTER BIOCHARACTERISTIC

Bitter taste has cholagogue action - it is cold, clear, light, and stimulating. It increases digestive enzymes and is laxative, and drying.

LEARN MORE ABOUT BITTER

AYURVEDA BODY TYPES (DOSHAS)

The Three Doshas / Body Types

Ayurveda is a metabolic theory of medicine that explains individual health, tendencies, and disease patterns through the concept of doshas, which can be understood as your metabolic patterns and tendencies.

Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.

Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.

Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.

The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).

Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.

Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.

Find Out More

PACIFIES
Kapha pacifying Pitta pacifying
AGGRAVATES
Vata aggravating

GREEK MEDICINE / TEMPERAMENTS

The Four Temperaments / Humors

Ayurveda & Greek Medicine were the dominant form of medicine along the Silk Road from England to China and South Asia. They work by assessing your metabolic type, patterns, and nature. Greek medicine recognizes 4 metabolic temperaments, Melancholic, Choleric, Sanguine, and Phlegmatic.

Find Out More

PACIFIES
CHOLERIC

ABOUT CHOLERIC BIOCHARACTERISTIC

Has a hot and dry metabolic nature. Enthusiastic, vibrant and bright. In excess burns up fluids and ojas, irritable. Corresponds to high bilirubin in the blood that irritate and heat up the body and liver.

LEARN MORE ABOUT CHOLERIC

PHLEGMATIC

ABOUT PHLEGMATIC BIOCHARACTERISTIC

A Phlegmatic has a cold and wet metabolic nature. The coldness implies a slow metabolism, the moisture that you are well-nourished. Phlegmatics tend towards sluggishness and thickened fluids, including mucus.

LEARN MORE ABOUT PHLEGMATIC

SANGUINE

ABOUT SANGUINE BIOCHARACTERISTIC

Hot & moist. Full-blooded, vigorous. Vivacious, social, and epicurean. Bullish.

LEARN MORE ABOUT SANGUINE

AGGRAVATES
MELANCHOLIC

ABOUT MELANCHOLIC BIOCHARACTERISTIC

Cold and dry metabolic nature. Colicky, tense. Withdrawn, pensive, anxious, and hesitant.

LEARN MORE ABOUT MELANCHOLIC

Medicinal Benefits, Uses & Herbal Actions of Endive
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

(see all)
Bowel Health:
General Laxative

GENERAL-LAXATIVE

Promotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives.

SEE ALL 'GENERAL-LAXATIVE' FOODS / HERBS

Cleanse & Detox:
Internal Detoxicant

INTERNAL-DETOXICANT

Liquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system.

SEE ALL 'INTERNAL-DETOXICANT' FOODS / HERBS

Immune System:
Anti Inflammatory

ANTI-INFLAMMATORY

Reduces inflammation in the body. Different herbs and carriers target different body systems.

SEE ALL 'ANTI-INFLAMMATORY' FOODS / HERBS

Heart & Circulation:
Alterative

ALTERATIVE

Restores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.

SEE ALL 'ALTERATIVE' FOODS / HERBS

,
Refrigerant

REFRIGERANT

An herb or substance that strongly cools the body. Can be helpful in cases of heat conditions.

SEE ALL 'REFRIGERANT' FOODS / HERBS

Liver & Gallbladder:
Cholagogue

STRONG CHOLAGOGUE

Cholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.

SEE ALL 'CHOLAGOGUE' FOODS / HERBS

Weight Loss:
Hypolipidemic

HYPOLIPIDEMIC

Scrapes fats / cleanses blood vessels by 1) purging bile, 2) strengthening the liver's ability to metabolize fats, 3) by increasing uptake of cholesterol in the liver, and 4) by inhibiting fat cells.

SEE ALL 'HYPOLIPIDEMIC' FOODS / HERBS

,
Lowers Blood Sugar

LOWERS-BLOOD-SUGAR

An herb that lowers blood sugar.

SEE ALL 'LOWERS-BLOOD-SUGAR' FOODS / HERBS

Constituents:
Nitric Oxide

STRONG NITRIC-OXIDE

Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.

SEE ALL 'NITRIC-OXIDE' FOODS / HERBS

Foods with a Similar Nature to Endive

  • Burdock Root (Gobo)

    Burdock Root (Gobo) has these Actions in Common

    Cholagogue, Internal-detoxicant, Alterative, General-laxative, Lowers-blood-sugar, Anti-inflammatory, Hypolipidemic

    LEARN MORE

  • Aloe Vera Juice / Gel

    Aloe Vera Juice / Gel has these Actions in Common

    Alterative, General-laxative, Lowers-blood-sugar, Anti-inflammatory, Hypolipidemic, Cholagogue, Internal-detoxicant

    LEARN MORE

  • Dandelion Leaves

    Dandelion Leaves has these Actions in Common

    Anti-inflammatory, Hypolipidemic, Cholagogue, Internal-detoxicant, Alterative, General-laxative, Lowers-blood-sugar

    LEARN MORE

  • Chicory Lettuce

    Chicory Lettuce has these Actions in Common

    Alterative, Hypolipidemic, Anti-inflammatory, Lowers-blood-sugar, Cholagogue, Refrigerant

    LEARN MORE

  • Kale

    Kale has these Actions in Common

    Hypolipidemic, Anti-inflammatory, Internal-detoxicant, Cholagogue, Lowers-blood-sugar, Alterative

    LEARN MORE

  • Red Leaf Lettuce

    Red Leaf Lettuce has these Actions in Common

    Lowers-blood-sugar, General-laxative, Refrigerant, Alterative, Hypolipidemic, Cholagogue

    LEARN MORE

  • Cilantro

    Cilantro has these Actions in Common

    Hypolipidemic, Anti-inflammatory, Internal-detoxicant, Cholagogue, Refrigerant, Alterative

    LEARN MORE

  • Turmeric Root (Fresh)

    Turmeric Root (Fresh) has these Actions in Common

    Cholagogue, Lowers-blood-sugar, Alterative, Hypolipidemic, Anti-inflammatory, Internal-detoxicant

    LEARN MORE

  • Turmeric

    Turmeric has these Actions in Common

    Cholagogue, Lowers-blood-sugar, Alterative, Hypolipidemic, Anti-inflammatory, Internal-detoxicant

    LEARN MORE

  • Bitter Melon

    Bitter Melon has these Actions in Common

    Cholagogue, Internal-detoxicant, General-laxative, Lowers-blood-sugar, Hypolipidemic

    LEARN MORE

Herbs & Supplements with a Similar Nature to Endive

  • Yellow Dock

    Yellow Dock has these Actions in Common

    Lowers-blood-sugar, Refrigerant, Alterative, Anti-inflammatory, Cholagogue, General-laxative, Internal-detoxicant

    LEARN MORE

  • Dandelion Root

    Dandelion Root has these Actions in Common

    Alterative, Anti-inflammatory, Cholagogue, Hypolipidemic, Internal-detoxicant, Lowers-blood-sugar, Refrigerant

    LEARN MORE

  • Neem Leaf

    Neem Leaf has these Actions in Common

    Internal-detoxicant, Lowers-blood-sugar, Refrigerant, Alterative, Anti-inflammatory, Cholagogue, Hypolipidemic

    LEARN MORE

  • Bhumyamalaki

    Bhumyamalaki has these Actions in Common

    Internal-detoxicant, Alterative, Anti-inflammatory, Cholagogue, General-laxative, Hypolipidemic

    LEARN MORE

  • Goldenseal

    Goldenseal has these Actions in Common

    Alterative, Anti-inflammatory, Cholagogue, General-laxative, Internal-detoxicant, Refrigerant

    LEARN MORE

  • Punarnava

    Punarnava has these Actions in Common

    Cholagogue, Hypolipidemic, Internal-detoxicant, Lowers-blood-sugar, Alterative, Anti-inflammatory

    LEARN MORE

  • Amalaki

    Amalaki has these Actions in Common

    Lowers-blood-sugar, Refrigerant, Alterative, Anti-inflammatory, General-laxative, Internal-detoxicant

    LEARN MORE

  • Patola

    Patola has these Actions in Common

    Lowers-blood-sugar, Anti-inflammatory, General-laxative, Hypolipidemic, Internal-detoxicant

    LEARN MORE

  • Mahatikata Ghrta

    Mahatikata Ghrta has these Actions in Common

    Alterative, Anti-inflammatory, Cholagogue, Hypolipidemic, Refrigerant

    LEARN MORE

  • Bitter Ghee - Tikta Ghrta (9 fl oz)

    Bitter Ghee - Tikta Ghrta (9 fl oz) has these Actions in Common

    Anti-inflammatory, Cholagogue, Hypolipidemic, Refrigerant, Alterative

    LEARN MORE

  • Guduchi

    Guduchi has these Actions in Common

    Alterative, Anti-inflammatory, Cholagogue, Internal-detoxicant, Lowers-blood-sugar

    LEARN MORE


Joyful Belly is a recognized college of biocharacteristics medicine.

TRADITIONALLY INDICATED FOR
THESE SYMPTOMS

Endive may temper these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.

CONTRAINDICATED FOR
THESE SYMPTOMS

Endive may be harmful or contraindicated for these symptoms. Note this is not a complete list of all possible contraindications. Please see your doctor before using this food to treat a medical condition.

Herb Drug Interaction Risk

Here are some potential herb drug interactions with Endive. Please see your health care provider for more information.

View other ingredients
for Spring

Endive is recommended for Spring. Check out these other Spring foods here.
VIEW ALL SPRING FOODS MORE FOODS FOR PITTA / KAPHA MAIN INGREDIENT PAGE

HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?

Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.
CONTINUE READING

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie and their 7 kids live in Asheville, NC

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