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Customer Reviews5.00 out of 5 stars Sign in to review this food"Are fennel seeds as effective as a digestive if eaten raw?" - Michael How Can This Ayurvedic Food Make You Feel Great?AYURVEDIC ANALYSISDigestive & Mouth FreshenerSweet and stimulating, fennel possesses a unique combination of warming and cooling qualities that stimulate the appetite before meals and facilitate digestion afterward. Ate a little too much and feel bloated? Was the food a tad too spicy? Fennel relieves gas and bloating; it also functions to reduce burping, acid reflux, and alleviate nausea and indigestion. Fennel improves the digestive agni by stimulating blood flow to the stomach.For BabiesBabies can experience relief from colic pains by drinking fennel water with sodium bicarbonate and glycerine. Fennel is estrogenic in nature, so it increases growth of breast tissue. It also has diaphoretic properties that increase the flow of milk in lactating mothers.A Rare Cooling SpiceAlthough many spices are heating, fennel is tempered by a cool quality the calms the mind and increases clarity. As a diuretic it relieves Pitta, flushing and soothing burning sensations in the urinary tract and detoxifying the blood. Fennel has been shown to protect the liver of experimental animals from chemical toxicity.Relieving SpasmsFennel, like many aromatic herbs, is effective in relaxing smooth muscle spasms. It specifically relieves bronchial spasms in the lungs, colic in the GI tract and uterine cramping, thereby helping with diverse conditions from asthma to menstrual cramps. Fennel's aromatic quality also relaxes blood vessels and opens circulation, reducing swelling and pain. Its circulatory stimulating qualities are effective in countering rheumatism.Other UsesMany lung formulas utilize fennel to clear phlegm and relieve cough. Ancient Romans regarded fennel as the herb of sight and rightly so, for root extracts of fennel have been used to clear cloudiness of the eyes and cure glaucoma.In Chinese medicine, fennel has the properties of soothing liver Qi, warming the kidney, expelling cold and alleviating pain. It specifically regulates & harmonizes stomach Qi. Like licorice and cardamom, it may be used to help harmonize other formulas. Western herbalists use fennel for its anti-cancer properties. ABOUT FENNEL SEEDSBUYING & PREPARATIONCOOKING FENNEL SEEDS Browse RecipesLearn about the health benefits of fennel seeds for FREEYou'll receive free access to our entire website including healthy recipes, nutritional diet plans, medicinal uses of ingredients, & ayurvedic health tips. Sign in once and you can use our website indefinitely..WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.Are Fennel Seeds Good for My Ayurvedic Diet?SERVING SIZE: 1/4 tsp SPECIES: Foeniculum vulgare FAMILY:
Apiaceae EAT IN: AYURVEDIC MEDICINAL BIOCHARACTERISTICSWhat is the biocharacteristic theory of medicine?
MEDICINAL PROPERTIES Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.Here are the herbal actions of Fennel Seeds: Antispasmodic , ANTISPASMODICHerbs that reduce or inhibit muscle spasms or cramping, such as in asthma, colic or IBS.Appetizer , APPETIZERHerbs that cleanse the palate & stimulate hunger or desire to eat.Carminative , CARMINATIVEStimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward.Digestive , DIGESTIVEHerbs that encourage healthy digestion.Spleen Tonic , SPLEEN-TONICAn herb that strengthens spleen function by improving strength of the blood. Spleen tonics Builds agni, brighten the person's appearances & firms up tissues.Stomachic STOMACHICAn herb that increases appetite or settles a nauseas or nervous stomach. These generally increase the digestive fire, therefore relieving symptoms of sluggish or difficult digestion.Burns Toxins , BURNS-TOXINSAn herb that detoxifies by helping your body metabolize toxins, as opposed to eliminating them.Detoxicant DETOXICANTAn herb that eliminates or metabolizes toxins from the body.Brain Tonic BRAIN-TONICAn herb that strengthens the brain, thereby improves either mental function, stamina, or stability.Stimulates energy STIMULATES-ENERGYThis category groups thyroid and adrenal stimulating herbsLung Tonic , LUNG-TONICStrengthens the lungs. These herbs are helpful when recovering from either acute or chronic lung issues like bronchitis or pneumonia.Antitussive , ANTITUSSIVECough suppressant, particularly for dry coughs or a tickle in your throat.Decongestant , DECONGESTANTAn herb that reduces mucus congestion in the sinus or lungs by restricting blood flow to mucus membranes.Expectorant EXPECTORANTHerbs that help you cough up and eliminate mucus. These herbs often work by increasing the quantity of mucus, or thinning the mucus.Cardiac stimulant CARDIAC-STIMULANTHerbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.Diuretic DIURETICHerbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.Galactagogue GALACTAGOGUEIncreases production of breast milk.
Joyful Belly is a recognized school of biocharacteristics medicine. Fennel Seeds Research & Clinical TrialsTEMPERATURE/CIRCULATIONHow did Fennel Seeds affect your temperature?
How did Fennel Seeds affect your ear temperature?
How did Fennel Seeds affect your sweat quantity?
How did Fennel Seeds affect the color of your skin?
How did Fennel Seeds affect the color of your tongue body?
How did Fennel Seeds affect the swelling of your tongue body?
How did Fennel Seeds affect your appetite/hunger?
How did Fennel Seeds affect your digestion speed?
TOXINSHow did Fennel Seeds affect the amount of gas & bloating?
How did Fennel Seeds affect your stool smell?
Tongue: How did Fennel Seeds affect the thickness & size of your tongue coating?
How did Fennel Seeds affect the color of your tongue coating?
How did Fennel Seeds affect your throat soreness?
How did Fennel Seeds affect your urine smell?
How did Fennel Seeds affect the amount of bubbles in your urine?
How did Fennel Seeds affect your sweat smell?
How did Fennel Seeds affect your acne?
How did Fennel Seeds affect your freckles/moles?
How did Fennel Seeds affect the color of your sclera (white part of eye)?
How did Fennel Seeds affect the color of the lower eye lid?
HYDRATIONHow did Fennel Seeds affect your urine frequency/quantity?
How did Fennel Seeds affect the dryness of your skin?
How did Fennel Seeds affect the puffiness of lower eye lid?
How did Fennel Seeds affect the cracks on your tongue?
FLUID-THICKNESSHow did Fennel Seeds affect your ear pressure?
How did Fennel Seeds affect your congestion?
How did Fennel Seeds affect the thickness of your mucous congestion?
NERVOUS-SYSTEMHow did Fennel Seeds affect your energy levels?
How did Fennel Seeds affect your muscle tension?
How did Fennel Seeds affect your anxiety?
How did Fennel Seeds affect the stillness of your tongue?
DIGESTIONHow did Fennel Seeds affect your appetite/hunger?
How did Fennel Seeds affect your digestion speed?
How did Fennel Seeds affect the amount of gas & bloating?
How did Fennel Seeds affect burning sensations in digestive tract (do not include acid reflux)?
TONGUETongue: How did Fennel Seeds affect the thickness & size of your tongue coating?
How did Fennel Seeds affect the swelling of your tongue body?
How did Fennel Seeds affect the color of your tongue body?
How did Fennel Seeds affect the stillness of your tongue?
How did Fennel Seeds affect the color of your tongue coating?
How did Fennel Seeds affect the cracks on your tongue?
STOOLHow did Fennel Seeds affect your stool frequency/quantity?
How did Fennel Seeds affect your stool color?
How did Fennel Seeds affect your stool lightness?
How did Fennel Seeds affect your stool smell?
How did Fennel Seeds affect your stool consistency?
URINEHow did Fennel Seeds affect your urine frequency/quantity?
How did Fennel Seeds affect the amount of bubbles in your urine?
How did Fennel Seeds affect your urine clarity?
How did Fennel Seeds affect your urine smell?
How did Fennel Seeds affect your urine lightness?
SWEATHow did Fennel Seeds affect your sweat smell?
How did Fennel Seeds affect your sweat quantity?
SKINHow did Fennel Seeds affect your freckles/moles?
How did Fennel Seeds affect your acne?
How did Fennel Seeds affect the dryness of your skin?
How did Fennel Seeds affect the color of your skin?
EYEHow did Fennel Seeds affect the color of your sclera (white part of eye)?
How did Fennel Seeds affect the color of the lower eye lid?
How did Fennel Seeds affect the puffiness of lower eye lid?
ENTHow did Fennel Seeds affect the thickness of your mucous congestion?
How did Fennel Seeds affect your ear temperature?
How did Fennel Seeds affect your congestion?
How did Fennel Seeds affect your ear pressure?
How did Fennel Seeds affect your throat soreness?
HEARTHow did Fennel Seeds affect your heart rhythm?
How did Fennel Seeds affect your heart pain/pressure/cramping?
How did Fennel Seeds affect your heart rate?
SYSTEMICHow did Fennel Seeds affect your temperature?
How did Fennel Seeds affect your energy levels?
How did Fennel Seeds affect your muscle tension?
How did Fennel Seeds affect your anxiety?
HEALTH & WELLNESS PRACTITIONERS!(Not you? Keep scrolling!) HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.View Other Ingredients for SpringFennel Seeds is recommended for Spring. Check out these other Spring foods here.Comments & Impressions of 'Fennel Seeds'Do you like 'fennel seeds'? Why or why not? What makes it unique? Is there something you'd like to know about 'fennel seeds'?(5.00 out of 5 stars) 3 ratings, 458 likesSign in to review this food
Hello Bhairavi! Can you be a bit more precise about the type of pain in your neck? I have been dealing with neck pain for almost 2 years now, and would be interested to see if it ressembles your pain... because I have been using CCF tea for about 2 years!... How did you pinpoint that the fennel was giving you your neck pain? Many thanks for your help! ;-)
It may be due it "dryness" I get itchyness around the back of the scalp along with a dry tongue after the tea
Interesting information Debra, thank you for sharing! From an Ayurvedic perspective, fennel is a unique herb because it is both cooling and a digestive - which is rare. Most herbs and spices have an overall heating effect on the body and at the same time boost the digestive fire. Fennel has an overall cooling effect on the body, but does boost the digestive fire - so I think Ayurveda would agree that it has a hidden fire in it.
I love the richness of this article. It motivates me to go out and get fennel seeds! The article reaches beyond seeds to fronds, etc. I wonder, what part is referenced in this statement: "Like licorice and cardamom, it may be used to help harmonize other formulas"?
Nathan this would be in reference to a powder (churna) made from the seeds.
Are fennel seeds as effective as a digestive if eaten raw?
Generally raw fennel seeds are considered to support digestion.
TRADITIONALLY INDICATED FOR THESE SYMPTOMSFennel Seeds may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.Reproductive HealthAbortion (Past, Recent or Considering) ,  How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Insufficient Breast Milk , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Painful menstruation & menstrual cramps , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Small breasts How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. DigestionAcid Reflux , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Bad breath , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Bloating / distension , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Food allergy , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Foul taste on tongue , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Frequent Burping , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Frequent Nausea , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Gas, irregular digestion , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. H pylori infection , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Hiatal Hernia , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Hoarse Voice , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Inguinal hernia , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Intestinal colic / spasm / cramping , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Irregular/small appetite , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Limited sense of taste , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Quickly full / early satiety , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Receding gums , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Slow, heavy digestion , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Vomiting , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Yellow teeth How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Respiratory Health, Lung & SinusAnimal/dander allergy , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Asthma , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Chronic cough , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Lungs Irritated / Inflamed , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Pneumonia , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Runny nose , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Seasonal allergies , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Sinus Infection , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Sinus pain around eyes , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Sinus pain in cheeks , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Sinus pain in forehead , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Thin mucus How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Heart, Blood & CirculationChronic Fungus infection , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Diabetes (Adult Onset Type II) , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Feet or Ankles Swelling , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Glaucoma , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Irregular heartbeat , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Puffy under eyes / Bags , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Teeth marks on tongue edges , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Thick coating tongue , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. White tongue coating How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Mind, Stress & SleepConflict makes me depressed, lazy , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Confusion / Cloudy Mind , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Cry easily , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Depressed , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Depressed when stressed How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Bones, Muscles & TendonsFibromyalgia , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Rheumatoid Arthritis How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Bowel, Poop EliminationFrothy Stool / with Bubbles , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Stool entirely liquid, no solid pieces , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Stool in mushy pieces mixed with liquid , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Stool thick mud , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Undigested food in stool How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Cleanse-and-DetoxGeneral Malaise How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Kidney, Bladder & UrinaryKidney Stones How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Weight LossOvereat more than 2x/week How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. DietSweet cravings , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Taking Enzyme Supplements How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. 
About the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. |
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