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Customer Reviews5.00 out of 5 stars Sign in to review this food"Very interesting! Is fennel still a digestive when cooked? Thank you." - Irina Table of ContentsHow Does This Ayurvedic Food Improve Wellness?CLINICAL AYURVEDIC REVIEWThe crispy, vivacious texture of fennel bulb is tempered by a cool quality the calms the mind and increases clarity. Cleansing and MoisturizingAs a diuretic it purges excess spring water weight and detoxifies the blood. Its diuretic and cooling properties make it excellent for flushing the urinary tract, soothing burning sensations.However, Fennel is estrogenic in nature, so it moisturizes and builds despite its diuretic nature. Fennel increases growth of breast tissue. It also has diaphoretic properties that increase the flow of milk in lactating mothers. Clear the LungsMany lung formulas utilize fennel to clear phlegm and relieve cough. Ancient Romans regarded fennel as the herb of sight and rightly so, for root extracts of fennel have been used to clear cloudiness of the eyes and cure glaucoma.Fennel has been shown to protect the liver of experimental animals from chemical toxicity. In Chinese medicine, fennel has the properties of soothing liver Qi, warming the kidney, expelling cold and alleviating pain. It specifically regulates & harmonizes stomach Qi. Like licorice and cardamom, it may be used to help harmonize other formulas. Western herbalists use fennel for its anti-cancer properties. ABOUT FENNEL STALKLearn about the health benefits of fennel stalk for FREEYou'll receive free access to our entire website including healthy recipes, nutritional diet plans, medicinal uses of ingredients, & ayurvedic health tips. Sign in once and you can use our website indefinitely..WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.Is Fennel Stalk Good for My Ayurvedic Diet?SERVING SIZE: 1/2 c SPECIES: Foeniculum vulgare FAMILY:
Apiaceae EAT IN: AYURVEDIC MEDICINAL BIOCHARACTERISTICSSee a complete list of all biocharacteristics.
MEDICINAL PROPERTIES Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.Here are the herbal actions of Fennel Stalk: APPETIZERHerbs that cleanse the palate & stimulate hunger or desire to eat.DIGESTIVEHerbs that encourage healthy digestion.SPLEEN-TONICAn herb that strengthens spleen function by improving strength of the blood. Spleen tonics Builds agni, brighten the person's appearances & firms up tissues.DETOXICANTAn herb that decongests or dislodges toxins from the body and the lymphatic, transforming or altering fluids to a more healthy state.STIMULATES-ENERGYThis category groups thyroid and adrenal stimulating herbs.DIURETICHerbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.ANTIANDROGENReduces androgen (testosterone), which can reduce excess growth, drive, and libido. Reduces skin oiliness. Helpful for prostate enlargement.GALACTAGOGUEIncreases production of breast milk, often by raising prolactin and diaphoresis.STRONG NITRIC-OXIDE Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health. 
Joyful Belly is a recognized school of biocharacteristics medicine. Compare Fennel Stalk with these FoodsFennel Seeds Fennel Seeds has these Actions in CommonStimulates-energy, Detoxicant, Galactagogue, Antiandrogen, Digestive, Spleen-tonic, Appetizer, DiureticDill Dill has these Actions in CommonDigestive, Spleen-tonic, Appetizer, Diuretic, Stimulates-energy, Detoxicant, GalactagogueCardamom Cardamom has these Actions in CommonAppetizer, Diuretic, Detoxicant, Spleen-tonic, Digestive, Stimulates-energyNigella (black cumin) Nigella (black cumin) has these Actions in CommonDiuretic, Stimulates-energy, Detoxicant, Galactagogue, Digestive, Spleen-tonicCilantro Cilantro has these Actions in CommonAppetizer, Diuretic, Detoxicant, Spleen-tonic, Digestive, Stimulates-energyBasil Basil has these Actions in CommonDigestive, Spleen-tonic, Appetizer, Diuretic, Detoxicant, GalactagogueSaffron Saffron has these Actions in CommonDetoxicant, Galactagogue, Digestive, Spleen-tonic, Diuretic, Stimulates-energyGinger (Fresh) Ginger (Fresh) has these Actions in CommonDigestive, Stimulates-energy, Appetizer, Galactagogue, Detoxicant, Spleen-tonicFenugreek Fenugreek has these Actions in CommonDigestive, Spleen-tonic, Diuretic, Stimulates-energy, Detoxicant, GalactagogueCinnamon Cinnamon has these Actions in CommonDigestive, Stimulates-energy, Appetizer, Galactagogue, Detoxicant, Spleen-tonicCompare Fennel Stalk with these Herb SupplementsCumin, Coriander, Fennel Tea Cumin, Coriander, Fennel Tea has these Actions in CommonDetoxicant, Digestive, Diuretic, Galactagogue, Spleen-tonicMusta Musta has these Actions in CommonGalactagogue, Stimulates-energy, Appetizer, Detoxicant, DigestiveWild Ginger Wild Ginger has these Actions in CommonAppetizer, Detoxicant, Digestive, Spleen-tonic, Stimulates-energySaw Palmetto Saw Palmetto has these Actions in CommonAntiandrogen, Digestive, Diuretic, Galactagogue, Spleen-tonicJamaica Sarsaparilla Root Jamaica Sarsaparilla Root has these Actions in CommonDigestive, Diuretic, Spleen-tonic, DetoxicantBhumyamalaki Bhumyamalaki has these Actions in CommonAntiandrogen, Detoxicant, Digestive, DiureticManjistha Manjistha has these Actions in CommonSpleen-tonic, Antiandrogen, Detoxicant, DiureticMugwort Mugwort has these Actions in CommonDetoxicant, Digestive, Diuretic, AppetizerHaritaki Haritaki has these Actions in CommonAppetizer, Detoxicant, Digestive, DiureticHoly Basil Leaf (Tulsi) Holy Basil Leaf (Tulsi) has these Actions in CommonDiuretic, Stimulates-energy, Appetizer, DetoxicantTriphala Guggulu Triphala Guggulu has these Actions in CommonDetoxicant, Digestive, DiureticFennel Stalk Research & Clinical TrialsTEMPERATURE/CIRCULATIONHow did Fennel Stalk affect your temperature?
How did Fennel Stalk affect your sweat quantity?
How did Fennel Stalk affect the color of your tongue body?
How did Fennel Stalk affect the swelling of your tongue body?
How did Fennel Stalk affect your appetite/hunger?
How did Fennel Stalk affect your digestion speed?
TOXINSHow did Fennel Stalk affect the amount of gas & bloating?
How did Fennel Stalk affect your stool smell?
Tongue: How did Fennel Stalk affect the thickness & size of your tongue coating?
How did Fennel Stalk affect the color of your tongue coating?
How did Fennel Stalk affect your urine smell?
How did Fennel Stalk affect the amount of bubbles in your urine?
How did Fennel Stalk affect your sweat smell?
HYDRATIONHow did Fennel Stalk affect your urine frequency/quantity?
How did Fennel Stalk affect the cracks on your tongue?
NERVOUS-SYSTEMHow did Fennel Stalk affect your energy levels?
How did Fennel Stalk affect your muscle tension?
How did Fennel Stalk affect your anxiety?
How did Fennel Stalk affect the stillness of your tongue?
DIGESTIONHow did Fennel Stalk affect your appetite/hunger?
How did Fennel Stalk affect your digestion speed?
How did Fennel Stalk affect the amount of gas & bloating?
TONGUETongue: How did Fennel Stalk affect the thickness & size of your tongue coating?
How did Fennel Stalk affect the swelling of your tongue body?
How did Fennel Stalk affect the color of your tongue body?
How did Fennel Stalk affect the stillness of your tongue?
How did Fennel Stalk affect the color of your tongue coating?
How did Fennel Stalk affect the cracks on your tongue?
STOOLHow did Fennel Stalk affect your stool frequency/quantity?
How did Fennel Stalk affect your stool color?
How did Fennel Stalk affect your stool lightness?
How did Fennel Stalk affect your stool smell?
How did Fennel Stalk affect your stool consistency?
URINEHow did Fennel Stalk affect the amount of bubbles in your urine?
How did Fennel Stalk affect your urine clarity?
How did Fennel Stalk affect your urine smell?
How did Fennel Stalk affect your urine lightness?
How did Fennel Stalk affect your urine frequency/quantity?
SWEATHow did Fennel Stalk affect your sweat smell?
How did Fennel Stalk affect your sweat quantity?
SYSTEMICHow did Fennel Stalk affect your temperature?
How did Fennel Stalk affect your energy levels?
How did Fennel Stalk affect your muscle tension?
How did Fennel Stalk affect your anxiety?
HEALTH & WELLNESS PRACTITIONERS!(Not you? Keep scrolling!) HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.View Other Ingredients for SummerFennel Stalk is recommended for Summer. Check out these other Summer foods here.Comments & Impressions of 'Fennel Stalk'Do you like 'fennel stalk'? Why or why not? What makes it unique? Is there something you'd like to know about 'fennel stalk'?(5.00 out of 5 stars) 2 ratings, 293 likesSign in to review this food
Very interesting! Is fennel still a digestive when cooked? Thank you.
Yes, it still acts as a digestive when cooked!
Very interesting! Is fennel still a digestive when cooked? Thank you.
Yes, it still acts as a digestive when cooked!
TRADITIONALLY INDICATED FOR THESE SYMPTOMSFennel Stalk may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.Bowel, Poop EliminationFoul odorous stool ,  How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Frothy Stool / with Bubbles , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Stool entirely liquid, no solid pieces , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Stool in mushy pieces mixed with liquid , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Stool thick mud How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. DigestionMalabsorption How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. 
About the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language. |
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