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Table of ContentsHow Does This Ayurvedic Food Improve Wellness?CLINICAL AYURVEDIC REVIEWAs a penetrating anti-inflammatory, it alleviates pain. Fenugreek reduces the secretion of gastric acid, useful in hyperacidic type acid reflux. Meanwhile it stimulates pancreatic enzymes. Its antiinflammatory and emulcent quality protects the gastric mucosa. Fenugreek increases bile acid concentration up to 4 times by removing cholesterol out of bile. This is good news for those with gallstones, and also for kapha individuals with weak bile production. It is an ideal spice for any spring cleanse. As a spring cleanse aid, take 1/4tsp brewed in hot water before meals. Fenugreek is used worldwide as a galactagogue and postpartum tonic. As an estrogenic herb, it increases milk production. As a diaphoretic, it increases milk secretion. Its estrogenic nature is useful in menopause. Fenugreek penetrating qualities can be augmented by black cumin (nigella sativa), turmeric, and guggulu. ABOUT FENUGREEKBUYING & PREPARATIONCOOKING FENUGREEK Browse RecipesLearn about the health benefits of fenugreek for FREEYou'll receive free access to our entire website including healthy recipes, nutritional diet plans, medicinal uses of ingredients, & ayurvedic health tips. Sign in once and you can use our website indefinitely..WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.Is Fenugreek Good for My Ayurvedic Diet?SERVING SIZE: 1/16 tsp SPECIES: Trigonella foenum-graecum FAMILY:
Fabaceae EAT IN: AYURVEDIC MEDICINAL BIOCHARACTERISTICSSee a complete list of all biocharacteristics.
MEDICINAL PROPERTIES Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.Here are the herbal actions of Fenugreek: CARMINATIVEStimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward. Carminatives typically expel gas by relaxing the muscles of the intestines.DIGESTIVEHerbs that encourage healthy digestion.SPLEEN-TONICAn herb that strengthens spleen function by improving strength of the blood. Spleen tonics Builds agni, brighten the person's appearances & firms up tissues.STOMACHICAn herb that increases appetite or settles a nauseas or nervous stomach. These generally increase the digestive fire, therefore relieving symptoms of sluggish or difficult digestion.BURNS-TOXINSAn herb that detoxifies by helping your body metabolize toxins, as opposed to eliminating them.DETOXICANTAn herb that decongests or dislodges toxins from the body and the lymphatic, transforming or altering fluids to a more healthy state.STIMULATES-ENERGYThis category groups thyroid and adrenal stimulating herbs.NUTRITIVEAn herb that is strengthening and nourishing.DIAPHORETICAn herb that induces sweating, often by dilating blood vessels close to the skin.DEMULCENTHerbs that coat or form a soothing film over a mucous membrane, relieving minor pain and inflammation of the membrane.MILD VULNERARY An herb used for the treatment of wounds (antiulcer, connective tissue tonic). EXPECTORANTExpectorants help you eliminate mucus from the lungs. These herbs often work by increasing the quantity of mucus, or thinning the mucus. Expectorants are indicated when phlegm congests the lower respiratory tract.ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.ANTIPYRETICReduces a fever / febrifuge.DIURETICHerbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.ANTILITHICAn herb that dissolves / breaks up stones (gallstones or kidney stones) so that it can be passed.CHOLAGOGUECholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.HYPOLIPIDEMICScrapes fats / cleanses blood vessels by 1) purging bile, 2) strengthening the liver's ability to metabolize fats, 3) by increasing uptake of cholesterol in the liver, and 4) by inhibiting fat cells.LOWERS-BLOOD-SUGARAn herb that lowers blood sugar.STRONG OXYTOCIC Oxytocin stimulates uterine contractions, and prepares the uterus for labor. It has a vasoconstricting effect. Emotionally, it is tribal. STRONG TESTOSTERONIC Androgenic. Stimulates testosterone. ESTROGENICIncreases estrogen, helpful in menopause. Estrogen is anabolic and increases muscle growth, bone density, and moisture.UTERINE-STIMULANTCauses contractions in the uterus often by stimulating production of oxytocin. These herbs are contraindicated during pregnancy.APHRODISIACHerbs that increase sexual arousal through various actions including increased circulation, relaxation, stimulation, or tonics that strengthen glandular health.EMMENAGOGUEHerbs which stimulate menstruation. Emmenagogues are used for scanty menstruation, to relieve menstrual pain, and improve blood flow in the pelvic area and uterus.GALACTAGOGUEIncreases production of breast milk, often by raising prolactin and diaphoresis.HAIR-GROWTH-TONICAn herb or formula that encourages healthy hair growth.COUMARINModerately toxic, vascular tonic and anti-inflammatory.INOSITOLInositol is an alcohol sugar made naturally in the human body from glucose. It is lipotropic (aiding fat metabilism in the liver). It affects a variety of hormones, neurotransmitters, steroid, growth factors and water.PHYTOSTEROLSThe plant version of cholesterol. Often precursors to stress and sex hormones.STEROIDAL-SAPONINSSteroidal saponins closely resemble human hormones such as estrogen and cortisol, and have a hormonal activity in the body.
Joyful Belly is a recognized school of biocharacteristics medicine. Compare Fenugreek with these FoodsSaffron Saffron has these Actions in CommonBurns-toxins, Diaphoretic, Emmenagogue, Spleen-tonic, Antipyretic, Carminative, Digestive, Galactagogue, Stimulates-energy, Aphrodisiac, Detoxicant, Diuretic, Nutritive, StomachicCinnamon Cinnamon has these Actions in CommonCarminative, Diaphoretic, Expectorant, Spleen-tonic, Aphrodisiac, Demulcent, Digestive, Galactagogue, Stimulates-energy, Burns-toxins, Detoxicant, Emmenagogue, Lowers-blood-sugarDill Dill has these Actions in CommonStomachic, Antipyretic, Detoxicant, Diuretic, Spleen-tonic, Burns-toxins, Diaphoretic, Expectorant, Stimulates-energy, Carminative, Digestive, GalactagogueFennel Seeds Fennel Seeds has these Actions in CommonCarminative, Diuretic, Galactagogue, Stomachic, Detoxicant, Estrogenic, Spleen-tonic, Vulnerary, Burns-toxins, Digestive, Expectorant, Stimulates-energyCilantro Cilantro has these Actions in CommonCarminative, Digestive, Spleen-tonic, Antipyretic, Cholagogue, Diuretic, Stimulates-energy, Burns-toxins, Detoxicant, Hypolipidemic, Stomachic, Anti-inflammatorySage Sage has these Actions in CommonAntipyretic, Diaphoretic, Estrogenic, Stimulates-energy, Burns-toxins, Digestive, Expectorant, Uterine-stimulant, Detoxicant, Emmenagogue, Spleen-tonic, VulneraryTurmeric Turmeric has these Actions in CommonVulnerary, Anti-inflammatory, Cholagogue, Emmenagogue, Lowers-blood-sugar, Burns-toxins, Detoxicant, Hair-growth-tonic, Spleen-tonic, Carminative, Digestive, HypolipidemicTurmeric Root (Fresh) Turmeric Root (Fresh) has these Actions in CommonAnti-inflammatory, Cholagogue, Emmenagogue, Spleen-tonic, Burns-toxins, Detoxicant, Hypolipidemic, Vulnerary, Carminative, Digestive, Lowers-blood-sugarCardamom Cardamom has these Actions in CommonDigestive, Spleen-tonic, Antilithic, Detoxicant, Diuretic, Stimulates-energy, Burns-toxins, Diaphoretic, Expectorant, CarminativeNigella (black cumin) Nigella (black cumin) has these Actions in CommonBurns-toxins, Diaphoretic, Galactagogue, Stimulates-energy, Carminative, Digestive, Lowers-blood-sugar, Detoxicant, Diuretic, Spleen-tonicCompare Fenugreek with these Herb SupplementsYarrow Yarrow has these Actions in CommonDiaphoretic, Diuretic, Estrogenic, Anti-inflammatory, Oxytocic, Antipyretic, Stomachic, Carminative, Uterine-stimulant, Cholagogue, Vulnerary, DetoxicantMugwort Mugwort has these Actions in CommonDiuretic, Emmenagogue, Anti-inflammatory, Oxytocic, Carminative, Stomachic, Cholagogue, Uterine-stimulant, Detoxicant, Diaphoretic, DigestiveVidari Vidari has these Actions in CommonAphrodisiac, Oxytocic, Demulcent, Testosteronic, Diuretic, Uterine-stimulant, Expectorant, Galactagogue, Hypolipidemic, Lowers-blood-sugar, NutritiveAmalaki Amalaki has these Actions in CommonAntipyretic, Stimulates-energy, Aphrodisiac, Carminative, Detoxicant, Digestive, Hair-growth-tonic, Lowers-blood-sugar, Anti-inflammatory, NutritiveHoly Basil Leaf (Tulsi) Holy Basil Leaf (Tulsi) has these Actions in CommonAnti-inflammatory, Stimulates-energy, Burns-toxins, Stomachic, Detoxicant, Diaphoretic, Diuretic, Emmenagogue, Expectorant, HypolipidemicJasmine Flower Jasmine Flower has these Actions in CommonExpectorant, Galactagogue, Oxytocic, Uterine-stimulant, Antilithic, Vulnerary, Aphrodisiac, Digestive, EmmenagogueWild Ginger Wild Ginger has these Actions in CommonExpectorant, Spleen-tonic, Burns-toxins, Stimulates-energy, Carminative, Detoxicant, Diaphoretic, Digestive, EmmenagogueSaw Palmetto Saw Palmetto has these Actions in CommonSpleen-tonic, Testosteronic, Anti-inflammatory, Aphrodisiac, Digestive, Diuretic, Expectorant, Galactagogue, NutritiveManjistha Manjistha has these Actions in CommonAnti-inflammatory, Vulnerary, Antilithic, Detoxicant, Diaphoretic, Diuretic, Emmenagogue, Hypolipidemic, Spleen-tonicPennyroyal Pennyroyal has these Actions in CommonDiaphoretic, Digestive, Diuretic, Emmenagogue, Expectorant, Antipyretic, Oxytocic, Carminative, CholagogueDong Quai Dong Quai has these Actions in CommonCarminative, Digestive, Emmenagogue, Estrogenic, Expectorant, Hypolipidemic, Stimulates-energy, Anti-inflammatory, Uterine-stimulantFenugreek Research & Clinical TrialsTEMPERATURE/CIRCULATIONHow did Fenugreek affect your temperature?
How did Fenugreek affect your ear temperature?
How did Fenugreek affect your sweat quantity?
How did Fenugreek affect the color of your skin?
How did Fenugreek affect the color of your tongue body?
How did Fenugreek affect the swelling of your tongue body?
How did Fenugreek affect your appetite/hunger?
How did Fenugreek affect your digestion speed?
TOXINSHow did Fenugreek affect the amount of gas & bloating?
How did Fenugreek affect your stool smell?
Tongue: How did Fenugreek affect the thickness & size of your tongue coating?
How did Fenugreek affect the color of your tongue coating?
How did Fenugreek affect your throat soreness?
How did Fenugreek affect your urine smell?
How did Fenugreek affect the amount of bubbles in your urine?
How did Fenugreek affect your sweat smell?
How did Fenugreek affect your acne?
How did Fenugreek affect your freckles/moles?
How did Fenugreek affect the color of your sclera (white part of eye)?
How did Fenugreek affect the color of the lower eye lid?
HYDRATIONHow did Fenugreek affect your urine frequency/quantity?
How did Fenugreek affect the dryness of your skin?
How did Fenugreek affect the puffiness of lower eye lid?
How did Fenugreek affect the cracks on your tongue?
FLUID-THICKNESSHow did Fenugreek affect your ear pressure?
How did Fenugreek affect your congestion?
How did Fenugreek affect the thickness of your mucous congestion?
NERVOUS-SYSTEMHow did Fenugreek affect your energy levels?
How did Fenugreek affect your muscle tension?
How did Fenugreek affect your anxiety?
How did Fenugreek affect the stillness of your tongue?
DIGESTIONHow did Fenugreek affect your appetite/hunger?
How did Fenugreek affect your digestion speed?
How did Fenugreek affect the amount of gas & bloating?
How did Fenugreek affect burning sensations in digestive tract (do not include acid reflux)?
TONGUETongue: How did Fenugreek affect the thickness & size of your tongue coating?
How did Fenugreek affect the swelling of your tongue body?
How did Fenugreek affect the color of your tongue body?
How did Fenugreek affect the stillness of your tongue?
How did Fenugreek affect the color of your tongue coating?
How did Fenugreek affect the cracks on your tongue?
STOOLHow did Fenugreek affect your stool frequency/quantity?
How did Fenugreek affect your stool color?
How did Fenugreek affect your stool lightness?
How did Fenugreek affect your stool smell?
How did Fenugreek affect your stool consistency?
URINEHow did Fenugreek affect the amount of bubbles in your urine?
How did Fenugreek affect your urine clarity?
How did Fenugreek affect your urine smell?
How did Fenugreek affect your urine lightness?
How did Fenugreek affect your urine frequency/quantity?
SWEATHow did Fenugreek affect your sweat smell?
How did Fenugreek affect your sweat quantity?
SKINHow did Fenugreek affect your freckles/moles?
How did Fenugreek affect your acne?
How did Fenugreek affect the dryness of your skin?
How did Fenugreek affect the color of your skin?
EYEHow did Fenugreek affect the color of your sclera (white part of eye)?
How did Fenugreek affect the color of the lower eye lid?
How did Fenugreek affect the puffiness of lower eye lid?
ENTHow did Fenugreek affect the thickness of your mucous congestion?
How did Fenugreek affect your ear temperature?
How did Fenugreek affect your congestion?
How did Fenugreek affect your ear pressure?
How did Fenugreek affect your throat soreness?
SYSTEMICHow did Fenugreek affect your temperature?
How did Fenugreek affect your energy levels?
How did Fenugreek affect your muscle tension?
How did Fenugreek affect your anxiety?
HEARTHow did Fenugreek affect your heart rhythm?
How did Fenugreek affect your heart pain/pressure/cramping?
How did Fenugreek affect your heart rate?
HEALTH & WELLNESS PRACTITIONERS!(Not you? Keep scrolling!) HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.View Other Ingredients for SpringFenugreek is recommended for Spring. Check out these other Spring foods here.Comments & Impressions of 'Fenugreek'Do you like 'fenugreek'? Why or why not? What makes it unique? Is there something you'd like to know about 'fenugreek'?  (4.50 out of 5 stars) 2 ratings, 237 likes Sign in to review this food
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TRADITIONALLY INDICATED FOR THESE SYMPTOMSFenugreek may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.DigestionAcid Reflux ,  How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Frequent Burping , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Gastritis , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Hyperacidity , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Pain lower back , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Pancreatic Insufficiency , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Slow, heavy digestion How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Respiratory Health, Lung & SinusAsthma , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Bronchitis , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Pneumonia How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Heart, Blood & CirculationCancer , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Diabetes (Adult Onset Type II) , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Gallstones / Attack , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. High Blood Sugar , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. High Cholesterol , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. High Triglycerides , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Insulin Resistance , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Poor circulation , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Thick coating tongue How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Mind, Stress & SleepDifficulty waking up , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Excessive sleep , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Sleep deep & long, trouble waking up , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Sleep during the day , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Tired in morning How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Reproductive HealthErectile Dysfunction (Impotence) , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Insufficient Breast Milk , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Low libido , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Premature Ejaculation How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Bones, Muscles & TendonsHair loss / Balding , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Osteoarthritis How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Weight LossHypothyroid How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Bowel, Poop EliminationMucus on stool How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Skin CarePuffy / swollen skin How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. DietSweet cravings How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. 
About the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language. |
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