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SERVING SIZE: 1/4 tsp
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How Can This Ayurvedic Food Make You Feel Great?
If you are constipated, try soaking a teaspoon of flax seeds in warm water for 2 hours. Soaking releases the soluble fiber in flax, which forms a slimy gel that bulks up stools for easy elimination. Its high oil content can lubricate a dry intestinal tract. Drink it before bed. Flax seeds are an excellent source of omega 3 fatty acids.