![]() ![]() ![]() ![]() ![]() Table of ContentsHow Does This Ayurvedic Food Improve Wellness?CLINICAL AYURVEDIC REVIEWFor cleansing properties, raw garlic is more potent than cooked, especially the green shoots in the center of the garlic clove. In western medicine, garlic is used to prevent high blood pressure, perhaps because it is a blood thinner and stimulant, dilates blood vessels (vasodilator), increases sweat (diaphoretic), and increases urine (diuretic). These circulatory properties may also underlie garlic's secret in preventing heart disease, atherosclerosis, and high cholesterol. Garlic is a warming stimulant used as an aphrodisiac. However, it also causes bad breath and smelly sweat due to a compound called allyl methyl sulfide. Cooking garlic with milk reduces bad breath and offensive sweat. Mushrooms and basil may also reduce the odor. The laxative and circulatory qualities of garlic are useful in cleansing regimens. It is also an expectorant. Its antifungal and antibiotic properties have been used to speed recovery from strep throat. Garlic mixed with honey has been used for rheumatism. Garlic is considered to stimulate and warm the body and to increase one's desires. For this reason, monks in India avoid garlic. ABOUT GARLICBUYING & PREPARATIONCOOKING GARLIC![]() Raw garlic has a sharp pungent flavor. Cooked garlic is mellower. Fresh green garlic is less intense than dried older garlic. The pungent, spicy flavor and distinct aroma of garlic is a fundamental component of culinary repertoire in nearly every continent. In the west, garlic is used in garlic bread, pasta dishes, and oil infusions, and often paired with onion, tomato, butter, and parsley. It may be roasted in an oven with olive oil. Ajoblanco, from Spain, is a combination of bread, crushed almonds, garlic, water, olive oil, salt and sometimes vinegar. The thick, Greek sauce known as Skordalia combines crushed garlic with a pure of potatoes, walnuts, almonds, or stale bread that has been soaked. This mixture is then beaten with olive oil to make a smooth emulsion. Aioli is a sauce made of garlic and olive oil. In East Asia, garlic is often combined with ginger and onion to form "tri-root." In Korea, heads of garlic are fermented at high temperature, making a sweet, syrupy product known as black garlic. Learn about the health benefits of garlic for FREEYou'll receive free access to our entire website including healthy recipes, nutritional diet plans, medicinal uses of ingredients, & ayurvedic health tips. Sign in once and you can use our website indefinitely..WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.Is Garlic Good for My Ayurvedic Diet?SERVING SIZE: 1/2 clove SPECIES: Allium sativum FAMILY:
Amaryllidaceae PREPARATION: EAT IN: AYURVEDIC MEDICINAL BIOCHARACTERISTICSWhat is the biocharacteristic theory of medicine?
MEDICINAL PROPERTIES![]() Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.Here are the herbal actions of Garlic: ANTIEMETICHerbs that reduce nausea or stop vomiting. Generally refreshing, aromatic herbs.STOMACHICAn herb that increases appetite or settles a nauseas or nervous stomach. These generally increase the digestive fire, therefore relieving symptoms of sluggish or difficult digestion.GENERAL-LAXATIVEPromotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives...STIMULANT-LAXATIVEStimulant laxatives induce bowel movements by stimulating peristaltic movement (the contraction of smooth muscle in the intestines). They are effective when used on a short-term basis. On a long-term basis, they can create dependency. Aka irritant laxativDETOXICANTAn herb that decongests, dislodges or improves metabolization of toxins from the body, transforming or altering fluids to a more healthy state.MAKES-YOU-TIREDInduces drowsiness and promotes sound sleep.SEDATIVESedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.ANXIOLYTICHerbs that help people suffering from anxiety or panic. They promote a state of calm and often improve sleep. Most anxiolytic herbs are also nervines.DIAPHORETICAn herb that induces sweating, often by dilating blood vessels close to the skin.STRONG ANTIFIBROTIC Fibrosis of an organ is often a progressive leading to organ failure (i.e lungs, liver, kidney). While vulneraries usually help restore collagen, antifibrotic herbs often clear collagen. Aka fibrinolytic. MILD VULNERARY An herb used for the treatment of wounds (antiulcer, connective tissue tonic). IRRITATES-THROATCreates abrasive feeling in the back of the mouth. May stimulate coughing.EXPECTORANTExpectorants help you eliminate mucus from the lungs. These herbs often work by increasing the quantity of mucus, or thinning the mucus. Expectorants are indicated when phlegm congests the lower respiratory tract.ANTIMICROBIALAn agent that kills microorganisms or inhibits their growth. Antimicrobial is an umbrella term that can be broken down into specific categories of target microorganism, such as anti-bacterials, fungals, and virals.ANTIFUNGALHerbs that destroy fungus.ANTIVIRALHerbs that inhibit the development of viral infections. Antivirals also can be found in essential oils of some herbs, such as eucalyptus oil.STRONG CALCIUM-CHANNEL-BLOCKER Reduces blood pressure by relaxing smooth muscle tissue. Blocking calcium (Ca2+) inhibits smooth muscle contraction. HYPOTENSIVEAn herb that lowers blood pressure.ALTERATIVERestores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.BLOOD-THINNERHerbs that thin the blood. Helpful for people with heart disease or clogged circulation.VASODILATORA vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.DIURETICHerbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.CHOLAGOGUECholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.APHRODISIACHerbs that increase sexual arousal through various actions including increased circulation, relaxation, stimulation, or tonics that strengthen glandular health.GALACTAGOGUEIncreases production of breast milk, often by raising prolactin and diaphoresis.ANTISPASMODICHerbs that reduce or inhibit muscle spasms or cramping, such as in asthma, menstruation, hear palpitations, migraine, or IBS.STRONG NITRIC-OXIDE Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health. ![]() Joyful Belly is a recognized school of biocharacteristics medicine. Compare Garlic with these FoodsGarlic (raw) Garlic (raw) has these Actions in CommonDiaphoretic, General-laxative, Stomachic, Antimicrobial, Calcium-channel-blocker, Diuretic, Hypotensive, Vasodilator, Antifibrotic, Aphrodisiac, Detoxicant, Expectorant, Stimulant-laxative, Vulnerary, Antifungal, Blood-thinnerCloves Cloves has these Actions in CommonAntifibrotic, Antispasmodic, Detoxicant, Vasodilator, Antifungal, Anxiolytic, Diaphoretic, Antiemetic, Antimicrobial, Aphrodisiac, ExpectorantTurmeric Turmeric has these Actions in CommonAntifungal, Blood-thinner, Detoxicant, Alterative, Antimicrobial, Calcium-channel-blocker, Vasodilator, Antifibrotic, Antispasmodic, Cholagogue, VulneraryCinnamon Cinnamon has these Actions in CommonExpectorant, Antimicrobial, Detoxicant, Galactagogue, Antiemetic, Aphrodisiac, Diaphoretic, Hypotensive, Antifungal, Calcium-channel-blockerDill Dill has these Actions in CommonAntispasmodic, Diuretic, Stomachic, Detoxicant, Expectorant, Vasodilator, Antimicrobial, Diaphoretic, GalactagogueAloe Vera Juice Aloe Vera Juice has these Actions in CommonAlterative, Blood-thinner, General-laxative, Antifungal, Cholagogue, Stimulant-laxative, Antimicrobial, Detoxicant, VulneraryAloe Vera Gel Aloe Vera Gel has these Actions in CommonAntimicrobial, Detoxicant, Vulnerary, Alterative, Blood-thinner, General-laxative, Antifungal, Cholagogue, Stimulant-laxativeGinger (Fresh) Ginger (Fresh) has these Actions in CommonAntifibrotic, Detoxicant, Stomachic, Antispasmodic, Galactagogue, Vasodilator, Antiemetic, Calcium-channel-blocker, HypotensiveSaffron Saffron has these Actions in CommonBlood-thinner, Diuretic, Stomachic, Anxiolytic, Detoxicant, Galactagogue, Aphrodisiac, Diaphoretic, SedativeFenugreek Fenugreek has these Actions in CommonAphrodisiac, Diaphoretic, Galactagogue, Cholagogue, Diuretic, Stomachic, Detoxicant, Expectorant, VulneraryCompare Garlic with these Herb SupplementsYarrow Yarrow has these Actions in CommonAntimicrobial, Vasodilator, Antispasmodic, Vulnerary, Blood-thinner, Cholagogue, Detoxicant, Diaphoretic, Alterative, Diuretic, Antifungal, StomachicHoly Basil Leaf (Tulsi) Holy Basil Leaf (Tulsi) has these Actions in CommonAntifungal, Sedative, Antimicrobial, Stomachic, Antispasmodic, Vasodilator, Anxiolytic, Detoxicant, Diaphoretic, Diuretic, ExpectorantCalendula, Marigold Calendula, Marigold has these Actions in CommonVulnerary, Alterative, Antifungal, Antimicrobial, Cholagogue, Detoxicant, Diaphoretic, VasodilatorGinkgo Ginkgo has these Actions in CommonHypotensive, Vasodilator, Alterative, Antifibrotic, Antifungal, Antimicrobial, Blood-thinner, DiureticHaritaki Haritaki has these Actions in CommonAlterative, Antimicrobial, Antispasmodic, Detoxicant, Diuretic, Expectorant, General-laxative, VulneraryAngelica Angelica has these Actions in CommonBlood-thinner, Calcium-channel-blocker, Diaphoretic, Expectorant, Hypotensive, Stomachic, Vasodilator, AntispasmodicMotherwort Motherwort has these Actions in CommonAntispasmodic, Anxiolytic, Diaphoretic, Diuretic, Hypotensive, Vulnerary, Alterative, AntifibroticAshwagandha Ashwagandha has these Actions in CommonAntispasmodic, Anxiolytic, Aphrodisiac, Diuretic, Galactagogue, Sedative, Vulnerary, AlterativeNeem Leaf Neem Leaf has these Actions in CommonCholagogue, Detoxicant, Vulnerary, Alterative, Antifungal, Antimicrobial, Blood-thinnerManjistha Manjistha has these Actions in CommonDiaphoretic, Diuretic, Vasodilator, Vulnerary, Alterative, Blood-thinner, DetoxicantMugwort Mugwort has these Actions in CommonDiaphoretic, Diuretic, Stomachic, Antiemetic, Antispasmodic, Cholagogue, DetoxicantHEALTH & WELLNESS PRACTITIONERS!(Not you? Keep scrolling!) HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.View Other Ingredients for Autumn-WinterGarlic is recommended for Autumn-Winter. Check out these other Autumn-Winter foods here.Comments & Impressions of 'Garlic'Do you like 'garlic'? Why or why not? What makes it unique? Is there something you'd like to know about 'garlic'?211 likes ![]() ![]() ![]() ![]() ![]()
Is cooked garlic more suitable for Pitta people? Thank you.
How about green garlic??
I see lot of green garlic in market .. Not sure if ayurvedacally it's ok to consume fresh green garlic?
Is cooked garlic more suitable for Pitta people? Thank you.
How about green garlic??
I see lot of green garlic in market .. Not sure if ayurvedacally it's ok to consume fresh green garlic?
TRADITIONALLY INDICATED FOR THESE SYMPTOMSGarlic may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.About the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language. |