School of Ayurvedic Diet & Digestion
Become an Ayurvedic Expert: Explore our Certification Courses
Food
Create Your Diet
Recent Articles (Blog)
AYURVEDIC FOODS
 Sign in to review this food201 likesHow Can This Ayurvedic Food Make You Feel Great?AYURVEDIC ANALYSISFor cleansing properties, raw garlic is more potent than cooked, especially the green shoots in the center of the garlic clove. In western medicine, garlic is used to prevent high blood pressure, perhaps because it is a blood thinner and stimulant, dilates blood vessels (vasodilator), increases sweat (diaphoretic), and increases urine (diuretic). These circulatory properties may also underlie garlic's secret in preventing heart disease, atherosclerosis, and high cholesterol. Garlic is a warming stimulant used as an aphrodisiac. However, it also causes bad breath and smelly sweat due to a compound called allyl methyl sulfide. Cooking garlic with milk reduces bad breath and offensive sweat. Mushrooms and basil may also reduce the odor. The laxative and circulatory qualities of garlic are useful in cleansing regimens. It is also an expectorant. Its antifungal and antibiotic properties have been used to speed recovery from strep throat. Garlic mixed with honey has been used for rheumatism. Garlic is considered to stimulate and warm the body and to increase one's desires. For this reason, monks in India avoid garlic. ABOUT GARLICBUYING & PREPARATIONCOOKING GARLIC Browse RecipesRaw garlic has a sharp pungent flavor. Cooked garlic is mellower. Fresh green garlic is less intense than dried older garlic. The pungent, spicy flavor and distinct aroma of garlic is a fundamental component of culinary repertoire in nearly every continent. In the west, garlic is used in garlic bread, pasta dishes, and oil infusions, and often paired with onion, tomato, butter, and parsley. It may be roasted in an oven with olive oil. Ajoblanco, from Spain, is a combination of bread, crushed almonds, garlic, water, olive oil, salt and sometimes vinegar. The thick, Greek sauce known as Skordalia combines crushed garlic with a pure of potatoes, walnuts, almonds, or stale bread that has been soaked. This mixture is then beaten with olive oil to make a smooth emulsion. Aioli is a sauce made of garlic and olive oil. In East Asia, garlic is often combined with ginger and onion to form "tri-root." In Korea, heads of garlic are fermented at high temperature, making a sweet, syrupy product known as black garlic. Learn about the health benefits of garlic for FREEYou'll receive free access to our entire website including healthy recipes, nutritional diet plans, medicinal uses of ingredients, & ayurvedic health tips. Sign in once and you can use our website indefinitely..WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.Is Garlic Good for My Ayurvedic Diet?SERVING SIZE: 1/2 clove SPECIES: Allium sativum FAMILY:
Amaryllidaceae PREPARATION: EAT IN: AYURVEDIC MEDICINAL BIOCHARACTERISTICSWhat is the biocharacteristic theory of medicine?
MEDICINAL PROPERTIES Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.Here are the herbal actions of Garlic: Antiemetic , ANTIEMETICHerbs that reduce nausea or stop vomiting. Generally refreshing, aromatic herbs.Stimulant Laxative , STIMULANT-LAXATIVEStimulant laxatives induce bowel movements by stimulating peristaltic movement (the contraction of smooth muscle in the intestines). They are effective when used on a short-term basis. On a long-term basis, they can create dependency.Stomachic STOMACHICAn herb that increases appetite or settles a nauseas or nervous stomach. These generally increase the digestive fire, therefore relieving symptoms of sluggish or difficult digestion.General Laxative GENERAL-LAXATIVEPromotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives...Detoxicant DETOXICANTAn herb that eliminates or metabolizes toxins from the body.Makes you tired , MAKES-YOU-TIREDInduces drowsiness and promotes sound sleep.Sedative SEDATIVESedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.Diaphoretic DIAPHORETICAn herb that induces sweating, often by dilating blood vessels close to the skin.Irritates throat , IRRITATES-THROATCreates abrasive feeling in the back of the mouth. May stimulate coughing.Expectorant EXPECTORANTHerbs that help you cough up and eliminate mucus. These herbs often work by increasing the quantity of mucus, or thinning the mucus.Antifungal , ANTIFUNGALHerbs that destroy fungus.Antimicrobial , ANTIMICROBIALAn agent that kills microorganisms or inhibits their growth. Antimicrobial is an umbrella term that can be broken down into specific categories of target microorganism, such as anti-bacterials, fungals, and virals.Antiviral ANTIVIRALHerbs that inhibit the development of viral infections. Antivirals also can be found in essential oils of some herbs, such as eucalyptus oil.Hypotensive , HYPOTENSIVEAn herb that lowers blood pressure.Alterative , ALTERATIVELiterally, an herb that restores the proper function of the body. In practice, alteratives are usually blood cleansers and blood chemistry balancers. They were traditionally used to revitalize and detoxify after a long winter.Blood Thinner , BLOOD-THINNERHerbs that thin the blood. Helpful for people with heart disease or clogged circulation.Vasodilator VASODILATORA vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.Diuretic DIURETICHerbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.Cholagogue CHOLAGOGUECholagogues stimulate the release of bile from the gall bladder for improved digestion.Aphrodisiac , APHRODISIACHerbs that increase sexual arousal through various actions including increased circulation, relaxation, stimulation, or tonics that strengthen glandular health.Galactagogue GALACTAGOGUEIncreases production of breast milk.Antispasmodic ANTISPASMODICHerbs that reduce or inhibit muscle spasms or cramping, such as in asthma, menstruation, hear palpitations, migraine, or IBS.
Joyful Belly is a recognized school of biocharacteristics medicine. Compare Garlic with these FoodsGarlic (raw) Garlic (raw) has these Actions in CommonAphrodisiac, Diaphoretic, General-laxative, Vasodilator, Antifungal, Blood-thinner, Diuretic, Stimulant-laxative, Antimicrobial, Detoxicant, Expectorant, StomachicDill Dill has these Actions in CommonDetoxicant, Expectorant, Vasodilator, Antimicrobial, Diaphoretic, Galactagogue, Antispasmodic, Diuretic, StomachicCloves Cloves has these Actions in CommonAntifungal, Aphrodisiac, Expectorant, Antimicrobial, Detoxicant, Vasodilator, Antiemetic, Antispasmodic, DiaphoreticAloe Vera Gel Aloe Vera Gel has these Actions in CommonAntimicrobial, Detoxicant, Alterative, Blood-thinner, General-laxative, Antifungal, Cholagogue, Stimulant-laxativeAloe Vera Juice Aloe Vera Juice has these Actions in CommonAntimicrobial, Detoxicant, Alterative, Blood-thinner, General-laxative, Antifungal, Cholagogue, Stimulant-laxativeSaffron Saffron has these Actions in CommonAphrodisiac, Diaphoretic, Sedative, Blood-thinner, Diuretic, Stomachic, Detoxicant, GalactagogueFenugreek Fenugreek has these Actions in CommonAphrodisiac, Diaphoretic, Galactagogue, Cholagogue, Diuretic, Stomachic, Detoxicant, ExpectorantTarragon Tarragon has these Actions in CommonDiaphoretic, Blood-thinner, Diuretic, Alterative, Detoxicant, Vasodilator, AntimicrobialNigella (black cumin) Nigella (black cumin) has these Actions in CommonDetoxicant, Galactagogue, Diaphoretic, Hypotensive, Antispasmodic, Diuretic, VasodilatorCilantro Cilantro has these Actions in CommonBlood-thinner, Diuretic, Alterative, Cholagogue, Stomachic, Antiemetic, DetoxicantCompare Garlic with these ProductsHoly Basil Leaf (Tulsi) Holy Basil Leaf (Tulsi) has these Actions in CommonSedative, Antifungal, Stomachic, Antimicrobial, Vasodilator, Antispasmodic, Detoxicant, Diaphoretic, Diuretic, ExpectorantYarrow Yarrow has these Actions in CommonDetoxicant, Diaphoretic, Stomachic, Alterative, Vasodilator, Antifungal, Antimicrobial, Antispasmodic, Blood-thinnerMugwort Mugwort has these Actions in CommonStomachic, Antiemetic, Antispasmodic, Cholagogue, Detoxicant, Diaphoretic, DiureticGokshura Gokshura has these Actions in CommonSedative, Alterative, Antispasmodic, Aphrodisiac, Diuretic, Galactagogue, HypotensivePunarnava Punarnava has these Actions in CommonAlterative, Antimicrobial, Antispasmodic, Cholagogue, Diuretic, Hypotensive, VasodilatorVidanga Vidanga has these Actions in CommonStimulant-laxative, Alterative, Antifungal, Antimicrobial, Detoxicant, DiureticBhumyamalaki Bhumyamalaki has these Actions in CommonGeneral-laxative, Alterative, Antiviral, Cholagogue, Detoxicant, DiureticBlack Cohosh Black Cohosh has these Actions in CommonAntifungal, Antimicrobial, Antispasmodic, Diaphoretic, Hypotensive, SedativeNeem Leaf Neem Leaf has these Actions in CommonAntimicrobial, Blood-thinner, Cholagogue, Detoxicant, Alterative, AntifungalManjistha Manjistha has these Actions in CommonDiaphoretic, Diuretic, Vasodilator, Alterative, Blood-thinner, DetoxicantHaritaki Haritaki has these Actions in CommonAlterative, Antispasmodic, Detoxicant, Diuretic, Expectorant, General-laxativeHEALTH & WELLNESS PRACTITIONERS!(Not you? Keep scrolling!) HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.View Other Ingredients for Autumn-WinterGarlic is recommended for Autumn-Winter. Check out these other Autumn-Winter foods here.Comments & Impressions of 'Garlic'Do you like 'garlic'? Why or why not? What makes it unique? Is there something you'd like to know about 'garlic'?201 likes Sign in to review this food
Is cooked garlic more suitable for Pitta people? Thank you.
How about green garlic??
I see lot of green garlic in market .. Not sure if ayurvedacally it's ok to consume fresh green garlic?
TRADITIONALLY INDICATED FOR THESE SYMPTOMSGarlic may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.Bones, Muscles & TendonsAches & Pains - General ,  How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Fibromyalgia , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Joint pain after eating , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Nail / Toe Fungus , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Rheumatoid Arthritis , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Tight muscles How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. DigestionAnal Itching , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Leaky Gut Syndrome How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. DietAnorexia, past or current How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Heart, Blood & CirculationCandida / Yeast Infection / Thrush , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Chronic Fungus infection , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Chronic Infection , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Cramping back of leg , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Diabetes (Adult Onset Type II) , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Feet or Ankles Swelling , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Fever (current) , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Gallbladder Inflammation , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Heart Attack , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. High Blood Pressure , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. High Cholesterol , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Staph infection , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Stroke (from clot) , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Swollen lymph nodes , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. White tongue coating How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Skin CareCellulite How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Reproductive HealthClots in menstrual blood , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Insufficient Breast Milk , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Low libido How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Respiratory Health, Lung & SinusEar pain/infection , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Laryngitis , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Pneumonia , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Post nasal drip , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Pressure / popping ears , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Ringing ears , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Runny nose , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Sinus Infection , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Sinus pain around eyes , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Sinus pain in cheeks , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Sinus pain in forehead How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Mind, Stress & SleepEpilepsy , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Forgetful / spacey / distracted , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Headache , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Light sleeper , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Migraines , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Waking up middle of night How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Weight LossFasting to lose weight , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Stomach fat How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Bowel, Poop EliminationSausage shape stool with cracks on surface , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Stool formed, but porous & airy How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. LifestyleSedentary Desk / Computer Job How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. 
About the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. |
Save
Print
On MeWe
On Pinterest
On Facebook
On Twitter
On WhatsApp
On Email
COMPARE IT
BOOKS BY JOYFUL BELLY
Get Ayurveda's approach to food cravings & emotional eating for balanced weight and health.
Join Joyful Belly.
Want our top Ayurvedic recipes and health tips?Subscribe to our free newsletter!
If you are already a member please sign in here. Forgot your password?
* These statements have not been evaluated by the Food and Drug Administration.
The information and products on this website are not intended to diagnose, treat, cure or prevent any
disease.