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Ginger (dried) Benefits (According to Ayurveda)
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Table of Contents

How Does This Ayurvedic Food Improve Wellness?

CLINICAL AYURVEDIC REVIEW

Ever reach for dried ginger as a quick replacement for the fresh root and assume it's an apt substitute? Ginger is ginger, right? Actually, not at all. Dried ginger packs a powerful pungent punch that the fresh root can't come close to.

The treasured medicinal and culinary rhizome takes many forms, from fresh to dried to cooked to crystallized, and each form has its different assets. Dried and fresh ginger are so different that Ayurveda has a different name for each.

How different could the two possibly be? Majorly for instance, fresh ginger root can help stop a fever, and dried ginger is very heating. Dried ginger is extremely pungent, a strong medicine that clears congestion by burning it away with spicy strength. Dried ginger also stokes the digestive fire, aiding those with sluggish digestion, and can act as a stimulant, clearing out the fog.

Dried and fresh ginger are different not just because one is dehydrated. The process of drying the root instigates a chemical reaction that makes the two chemically different.

Dried ginger is a zingy herb that helps keep the body healthy through cold and damp conditions, and helps to make many foods more digestible for those with mucusy digestive symptoms. It is one of three ingredients in the Ayurvedic digestive formula trikatu. Dried ginger's punchy potency is what gives many baked goods like gingerbread that especially gingery tastiness, making these kinds of treats more accessible for those who find difficulty in digesting moist and dense foods.

Its potency is not for everybody. If you have a tendency toward heat, with loose stools, redness in the skin, and intensity, use caution with dried ginger, as well as those experiencing dryness. Dried ginger's pungency has a tendency to be very drying and could exacerbate disorders of dryness.

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Is Ginger (Dried) Good for My Ayurvedic Diet?

Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Ginger (Dried)' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.

Take the Quiz

AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT

Your Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.

Metabolic Nature of Ginger (Dried)

See a complete list of all biocharacteristics.

METABOLIC NATURE

Metabolic Nature

Ayurveda assesses metabolic imbalances through 20 main biocharacteristics (gunas). Aggravating them weakens your body and causes imbalance. By knowing which biocharacteristics are habitually imbalanced in your body, you will be able to identify and correct metabolic imbalances before you get sick. Every biocharacteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite biocharacteristic.

Find Out More

LIGHT

ABOUT LIGHT BIOCHARACTERISTIC

Lightness is identified by reduced weight.

LEARN MORE ABOUT LIGHT

MOBILE

ABOUT MOBILE BIOCHARACTERISTIC

Mobile refers to anything that stimulates the nervous system, muscles, or activity.

LEARN MORE ABOUT MOBILE

CLEAR

ABOUT CLEAR BIOCHARACTERISTIC

Clear refers to anything that cleanses or flushes out wastes, or that digests ama.

LEARN MORE ABOUT CLEAR

DRY

ABOUT DRY BIOCHARACTERISTIC

Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.

LEARN MORE ABOUT DRY

EASY

ABOUT EASY BIOCHARACTERISTIC

Easy refers to anything easy to digest, or digests quickly.

LEARN MORE ABOUT EASY

HOT

ABOUT HOT BIOCHARACTERISTIC

Hot is identified by increased body temperature, metabolism, or inflammation.

LEARN MORE ABOUT HOT

TASTES

The 6 Tastes

Taste is used to sense the most basic properties and effects of food. Each taste has a specific medicinal effect on your body. Cravings for food with certain tastes indicate your body is craving specific medicinal results from food. Taste is experienced on the tongue and represents your body's reaction to foods. Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion. Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste. One of the first signs of illness is that your taste and appetite for food changes. The six tastes are sweet, sour, salty, pungent, bitter, and astringent. Do you crave foods with any of the tastes below?

Find Out More

PUNGENT

ABOUT PUNGENT BIOCHARACTERISTIC

Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.

LEARN MORE ABOUT PUNGENT

DOSHAS

The Three Doshas / Body Types

Ayurveda is a metabolic theory of medicine that explains individual health, tendencies, and disease patterns through the concept of doshas, which can be understood as your metabolic patterns and tendencies.

Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.

Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.

Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.

The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).

Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.

Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.

Find Out More

PACIFIES
Kapha pacifying Vata pacifying
AGGRAVATES
Pitta aggravating

GREEK MEDICINE / TEMPERAMENTS

The Four Temperaments / Humors

Ayurveda & Greek Medicine were the dominant form of medicine along the Silk Road from England to China and South Asia. They work by assessing your metabolic type, patterns, and nature. Greek medicine recognizes 4 metabolic temperaments, Melancholic, Choleric, Sanguine, and Phlegmatic.

Find Out More

PACIFIES
MELANCHOLIC

ABOUT MELANCHOLIC BIOCHARACTERISTIC

Cold and dry metabolic nature. Colicky, tense. Withdrawn, pensive, anxious, and hesitant.

LEARN MORE ABOUT MELANCHOLIC

PHLEGMATIC

ABOUT PHLEGMATIC BIOCHARACTERISTIC

Wet & cold. When out of balance becomes congested, stagnant, and overweight. Loving, trusting, and patient.

LEARN MORE ABOUT PHLEGMATIC

AGGRAVATES
CHOLERIC

ABOUT CHOLERIC BIOCHARACTERISTIC

Has a hot and dry metabolic nature. Enthusiastic, vibrant and bright. In excess burns up fluids and ojas, irritable. Corresponds to high bilirubin in the blood that irritates and heats up the body and liver.

LEARN MORE ABOUT CHOLERIC

SANGUINE

ABOUT SANGUINE BIOCHARACTERISTIC

Hot & moist. Full-blooded, vigorous. Vivacious, social, and epicurean. Bullish.

LEARN MORE ABOUT SANGUINE

Other

Moves Energy:
Upward

UPWARD

Upward-moving substances (Urdvha Gati Marga) include anything stimulating or activating, or that move upward in the body.

SEE ALL 'UPWARD' FOODS / HERBS

Family:
Zingiberaceae

Medicinal Benefits, Uses & Herbal Actions of Ginger (Dried)
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

(see all)
Digestion:
Antiemetic

ANTIEMETIC

Herbs that reduce nausea or stop vomiting. Generally refreshing, aromatic herbs.

SEE ALL 'ANTIEMETIC' FOODS / HERBS

,
Appetizer

APPETIZER

Herbs that cleanse the palate & stimulate hunger or desire to eat.

SEE ALL 'APPETIZER' FOODS / HERBS

,
Digestive

DIGESTIVE

Herbs that encourage healthy digestion.

SEE ALL 'DIGESTIVE' FOODS / HERBS

,
Sialogogue

SIALOGOGUE

A sialogogue increases saliva. Sour foods are often great sialogogues, and increase output of all exocrine glands. Salty taste is very moistening as well. Bitter, pungent and sweettastes also increase salivary output but to a lesser degree. Astringents.

SEE ALL 'SIALOGOGUE' FOODS / HERBS

,
Spleen Tonic

SPLEEN-TONIC

An herb that strengthens spleen function by improving strength of the blood. Spleen tonics Builds agni, brighten the person's appearances & firms up tissues.

SEE ALL 'SPLEEN-TONIC' FOODS / HERBS

Cleanse & Detox:
Burns Toxins

BURNS-TOXINS

An herb that detoxifies by helping your body metabolize toxins, as opposed to eliminating them.

SEE ALL 'BURNS-TOXINS' FOODS / HERBS

,
Internal Detoxicant

INTERNAL-DETOXICANT

Liquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system.

SEE ALL 'INTERNAL-DETOXICANT' FOODS / HERBS

Mind, Stress & Sleep:
Analgesic

ANALGESIC

Pain reliever, reduces pain without eliminating sensation. Also known as anodyne.

SEE ALL 'ANALGESIC' FOODS / HERBS

,
Brain Tonic

BRAIN-TONIC

An herb that strengthens the brain and thereby enhances memory or other cognitive functions and improves mental stamina or stability.

SEE ALL 'BRAIN-TONIC' FOODS / HERBS

,
Neuroprotective

NEUROPROTECTIVE

Repairs / restores damaged nerves. Protects nerve health.

SEE ALL 'NEUROPROTECTIVE' FOODS / HERBS

Energy Vitality:
Stimulates Energy

STIMULATES-ENERGY

This category groups thyroid and adrenal stimulating herbs.

SEE ALL 'STIMULATES-ENERGY' FOODS / HERBS

Skin Care & Beauty:
Diaphoretic

DIAPHORETIC

An herb that induces sweating, often by dilating blood vessels close to the skin.

SEE ALL 'DIAPHORETIC' FOODS / HERBS

,
Rubefacient

RUBEFACIENT

An herb used topically that causes dilation of the capillaries and an increase in blood circulation. The skin will appear red or flushed.

SEE ALL 'RUBEFACIENT' FOODS / HERBS

Respiratory-Health:
Warms Chest

WARMS-CHEST

Warms the chest and lungs, clearing mucus and allowing for clear breathing. Often these herbs are hot, aromatic, and pungent.

SEE ALL 'WARMS-CHEST' FOODS / HERBS

Heart & Circulation:
Cardiac Stimulant

CARDIAC-STIMULANT

Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.

SEE ALL 'CARDIAC-STIMULANT' FOODS / HERBS

,
Warms Ears

WARMS-EARS

Stimulates peripheral circulation to warm extremities, including the ears.

SEE ALL 'WARMS-EARS' FOODS / HERBS

,
Antiplatelet

STRONG ANTIPLATELET

An herb that inhibits clotting, dissolves clots, thins the blood, or destroys platelets, therefore reducing the tendency of blood to form clots. They are useful in cardiovascular disease, clots, and stroke. Aka anticoagulant.

SEE ALL 'ANTIPLATELET' FOODS / HERBS

,
Calcium Channel Blocker

STRONG CALCIUM-CHANNEL-BLOCKER

Reduces blood pressure by relaxing smooth muscle tissue. Blocking calcium (Ca2+) inhibits smooth muscle contraction.

SEE ALL 'CALCIUM-CHANNEL-BLOCKER' FOODS / HERBS

,
Hypotensive

HYPOTENSIVE

An herb that lowers blood pressure.

SEE ALL 'HYPOTENSIVE' FOODS / HERBS

,
Vasodilator

VASODILATOR

A vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.

SEE ALL 'VASODILATOR' FOODS / HERBS

Foods with a Similar Nature to Ginger (Dried)

  • Crystallized Ginger

    Crystallized Ginger has these Actions in Common

    Analgesic, Appetizer, Calcium-channel-blocker, Digestive, Neuroprotective, Spleen-tonic, Warms-chest, Antiemetic, Brain-tonic, Cardiac-stimulant, Hypotensive, Rubefacient, Stimulates-energy, Warms-ears, Antiplatelet, Burns-toxins, Diaphoretic, Internal-detoxicant, Sialogogue, Vasodilator

    LEARN MORE

  • Ginger (Fresh)

    Ginger (Fresh) has these Actions in Common

    Analgesic, Appetizer, Calcium-channel-blocker, Hypotensive, Sialogogue, Vasodilator, Antiemetic, Brain-tonic, Cardiac-stimulant, Internal-detoxicant, Spleen-tonic, Antiplatelet, Burns-toxins, Digestive, Neuroprotective, Stimulates-energy

    LEARN MORE

  • Cinnamon

    Cinnamon has these Actions in Common

    Antiemetic, Calcium-channel-blocker, Digestive, Rubefacient, Warms-chest, Appetizer, Cardiac-stimulant, Hypotensive, Spleen-tonic, Analgesic, Burns-toxins, Diaphoretic, Internal-detoxicant, Stimulates-energy

    LEARN MORE

  • Cayenne Pepper

    Cayenne Pepper has these Actions in Common

    Antiemetic, Cardiac-stimulant, Internal-detoxicant, Spleen-tonic, Antiplatelet, Diaphoretic, Rubefacient, Vasodilator, Analgesic, Burns-toxins, Digestive, Sialogogue, Warms-chest

    LEARN MORE

  • Rosemary

    Rosemary has these Actions in Common

    Brain-tonic, Diaphoretic, Neuroprotective, Stimulates-energy, Burns-toxins, Digestive, Rubefacient, Vasodilator, Analgesic, Cardiac-stimulant, Internal-detoxicant, Spleen-tonic, Warms-chest

    LEARN MORE

  • Cloves

    Cloves has these Actions in Common

    Burns-toxins, Digestive, Spleen-tonic, Warms-ears, Analgesic, Cardiac-stimulant, Internal-detoxicant, Vasodilator, Antiemetic, Diaphoretic, Rubefacient, Warms-chest

    LEARN MORE

  • Mustard Seed

    Mustard Seed has these Actions in Common

    Warms-chest, Cardiac-stimulant, Internal-detoxicant, Stimulates-energy, Warms-ears, Analgesic, Diaphoretic, Rubefacient, Vasodilator, Burns-toxins, Digestive, Spleen-tonic

    LEARN MORE

  • Mustard Powder

    Mustard Powder has these Actions in Common

    Cardiac-stimulant, Internal-detoxicant, Stimulates-energy, Warms-ears, Analgesic, Diaphoretic, Rubefacient, Vasodilator, Burns-toxins, Digestive, Spleen-tonic, Warms-chest

    LEARN MORE

  • Mustard

    Mustard has these Actions in Common

    Burns-toxins, Digestive, Spleen-tonic, Warms-chest, Cardiac-stimulant, Internal-detoxicant, Stimulates-energy, Warms-ears, Analgesic, Diaphoretic, Rubefacient, Vasodilator

    LEARN MORE

  • Allspice

    Allspice has these Actions in Common

    Appetizer, Digestive, Spleen-tonic, Warms-chest, Burns-toxins, Internal-detoxicant, Stimulates-energy, Analgesic, Cardiac-stimulant, Rubefacient, Vasodilator

    LEARN MORE

Herbs & Supplements with a Similar Nature to Ginger (Dried)

  • Wild Ginger

    Wild Ginger has these Actions in Common

    Cardiac-stimulant, Vasodilator, Diaphoretic, Warms-chest, Digestive, Warms-ears, Internal-detoxicant, Analgesic, Rubefacient, Antiemetic, Sialogogue, Appetizer, Spleen-tonic, Burns-toxins, Stimulates-energy

    LEARN MORE

  • Thyme White Essential Oil - 1/3 oz

    Thyme White Essential Oil - 1/3 oz has these Actions in Common

    Appetizer, Vasodilator, Burns-toxins, Diaphoretic, Digestive, Internal-detoxicant, Rubefacient, Spleen-tonic, Stimulates-energy

    LEARN MORE

  • Angelica

    Angelica has these Actions in Common

    Digestive, Hypotensive, Stimulates-energy, Analgesic, Vasodilator, Antiplatelet, Calcium-channel-blocker, Cardiac-stimulant, Diaphoretic

    LEARN MORE

  • Dong Quai

    Dong Quai has these Actions in Common

    Analgesic, Vasodilator, Antiplatelet, Calcium-channel-blocker, Cardiac-stimulant, Digestive, Hypotensive, Internal-detoxicant, Stimulates-energy

    LEARN MORE

  • Holy Basil Leaf (Tulsi)

    Holy Basil Leaf (Tulsi) has these Actions in Common

    Internal-detoxicant, Stimulates-energy, Vasodilator, Warms-chest, Appetizer, Warms-ears, Burns-toxins, Cardiac-stimulant, Diaphoretic

    LEARN MORE

  • Trikatu

    Trikatu has these Actions in Common

    Burns-toxins, Cardiac-stimulant, Diaphoretic, Digestive, Internal-detoxicant, Vasodilator, Appetizer

    LEARN MORE

  • Deodar (Himalayan Cedar, Devadaru)

    Deodar (Himalayan Cedar, Devadaru) has these Actions in Common

    Analgesic, Cardiac-stimulant, Digestive, Vasodilator, Stimulates-energy, Warms-chest, Warms-ears

    LEARN MORE

  • Pennyroyal

    Pennyroyal has these Actions in Common

    Digestive, Rubefacient, Vasodilator, Analgesic, Appetizer, Cardiac-stimulant, Diaphoretic

    LEARN MORE

  • Elecampane

    Elecampane has these Actions in Common

    Analgesic, Brain-tonic, Cardiac-stimulant, Diaphoretic, Digestive, Neuroprotective, Stimulates-energy

    LEARN MORE

  • Ginkgo

    Ginkgo has these Actions in Common

    Hypotensive, Internal-detoxicant, Neuroprotective, Vasodilator, Analgesic, Antiplatelet, Brain-tonic

    LEARN MORE

  • Pippali

    Pippali has these Actions in Common

    Rubefacient, Vasodilator, Burns-toxins, Cardiac-stimulant, Digestive, Internal-detoxicant

    LEARN MORE


Joyful Belly is a recognized college of biocharacteristics medicine.

TRADITIONALLY INDICATED FOR
THESE SYMPTOMS

Ginger (Dried) may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.

CONTRAINDICATED FOR
THESE SYMPTOMS

Ginger (Dried) may be harmful or contraindicated for these symptoms. Please see your doctor before using this food to treat a medical condition.

Herb Drug Interaction Risk

Here are some potential herb drug interactions with Ginger (Dried). Please see your health care provider for more information.
  • Analgesic: If the mechanism of pain relief is narcotic, do not combine with antihistamines.
  • Hypotensive: Herbs that lower blood pressure can magnify the effect of blood pressure reducing pharmaceuticals.

View other ingredients
for Autumn-Winter

Ginger (Dried) is recommended for Autumn-Winter. Check out these other Autumn-Winter foods here.
VIEW ALL AUTUMN-WINTER FOODS MORE FOODS FOR VATA / KAPHA MAIN INGREDIENT PAGE

HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?

Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.
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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. His wife and family of 7 kids live in Asheville, NC.

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