School of Ayurvedic Diet & Digestion
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SERVING SIZE: 1/16 tsp SPECIES: Zingiber officinale FAMILY:
Zingiberaceae EAT IN:  Sign in to review this pageAbout the Author: John Immel, How Can This Ayurvedic Food Make You Feel Great?AYURVEDIC ANALYSISThe treasured medicinal and culinary rhizome takes many forms, from fresh to dried to cooked to crystallized, and each form has its different assets. Dried and fresh ginger are so different that Ayurveda has a different name for each. How different could the two possibly be? Majorlyfor instance, fresh ginger root can help stop a fever, and dried ginger is very heating. Dried ginger is extremely pungent, a strong medicine that clears congestion by burning it away with spicy strength. Dried ginger also stokes the digestive fire, aiding those with sluggish digestion, and can act as a stimulant, clearing out the fog. Dried and fresh ginger are different not just because one is dehydrated. The process of drying the root instigates a chemical reaction that makes the two chemically different. Dried ginger is a zingy herb that helps keep the body healthy through cold and damp conditions, and helps to make many foods more digestible for those with mucusy digestive symptoms. It is one of three ingredients in the Ayurvedic digestive formula trikatu. Dried gingers punchy potency is what gives many baked goods like gingerbread that especially gingery tastiness, making these kinds of treats more accessible for those who find difficulty in digesting moist and dense foods. Its potency is not for everybody. If you have a tendency toward heat, with loose stools, redness in the skin, and intensity, use caution with dried ginger, as well as those experiencing dryness. Dried gingers pungency has a tendency to be very drying and could exacerbate disorders of dryness. Learn about the health benefits of Ginger (Dried) for FREE
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WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.Is Ginger (Dried) Good for My Ayurvedic Diet?AYURVEDIC MEDICINAL QUALITIES
MEDICINAL PROPERTIES Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of actions below has not be approved by the FDA and should not be used to treat a medical condition.Digestion: Antiemetic , ANTIEMETICHerbs that reduce nausea or stop vomiting.Appetizer , APPETIZERHerbs that cleanse the palate & stimulate hunger or desire to eat.Digestive , DIGESTIVEHerbs that encourage healthy digestion.Sialogogue , SIALOGOGUEA sialogogue increases saliva. Sour foods are often great sialogogues, and increase output of all exocrine glands. Salty taste is very moistening as well. Bitter, pungent and sweettastes also increase salivary output but to a lesser degree. AstringentsSpleen Tonic SPLEEN-TONICAn herb that strengthens spleen function by improving strength of the blood. Spleen tonics Builds agni, brighten the person's appearances & firms up tissues.Cleanse and Detox: Burns Toxins , BURNS-TOXINSAn herb that detoxifies by helping your body metabolize toxins, as opposed to eliminating them.Detoxicant DETOXICANTAn herb that eliminates or metabolizes toxins from the body.Energy Vitality Strength: Stimulates energy STIMULATES-ENERGYThis category groups thyroid and adrenal stimulating herbsHeart & Circulation: Cardiac stimulant , CARDIAC-STIMULANTHerbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.Vasodilator VASODILATORA vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.Lung and Sinus: Warms chest WARMS-CHESTWarms the chest and lungs, clearing mucus and allowing for clear breathing.Find Your Symptom: Warms ears WARMS-EARSStimulates peripheral circulation to warm extremities, including the ears.HEALTH & WELLNESS PRACTITIONERS!(Not you? Keep scrolling!) Eat Well for Life With Ayurveda: Balance Your DoshaHOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.View Other Ingredients for Autumn-WinterGinger (Dried) is recommended for Autumn-Winter. Check out these other Autumn-Winter foods here.Comments & Impressions of 'Ginger (dried)'Do you like 'ginger (dried)'? Why or why not? What makes it unique? Is there something you'd like to know about 'ginger (dried)'?207 likes a traditional home remedy for
This information has not been validated by the FDA and should not be used to treat a medical condition.
Bones Aches & Pains - General, FibromyalgiaBlood and Circulation Candida / Yeast Infection / Thrush, Chronic Fungus infection, Feet or Ankles Swelling, Heaviness in heart area, High Blood Sugar, Insulin Resistance, Irregular heartbeat, Low energy, Water RetentionSkin Cold aggravatesMind Stress Sleep Conflict makes me depressed, lazy, Depressed, Depressed when stressedDigestion Irregular/small appetite, Malabsorption, Slow, heavy digestion, Strong food cravingsRespiratory Health Post nasal drip, Shortness of Breath, Sinus Infection, Sinus pain around eyes, Sinus pain in cheeks, Sinus pain in forehead, Sore throat, Stuffed nose (can't breathe), Thin mucusPoop Undigested food in stool
About the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. His online course Balance Your Ayurvedic Diet in a Week provides tools for gracefully healing with Ayurveda to thousands. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. |
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