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College of Ayurvedic Diet & Digestion


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Green Mango Benefits (According to Ayurveda)
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Table of Contents

Recipes with Green Mango: Green Mango Juice with Lime, Pepper & Salt
Recipes with Green Mango: Green Mango Juice with Lime, Pepper & Salt

About Green Mango

A green mango is an unripe mango. Green mangoes are more sour than ripe ones. In Bangladesh, green mangoes are served sliced with mustard and lime. Green mangoes are also used in mango pickle.

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Is Green Mango Good for My Ayurvedic Diet?

Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Green Mango' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.

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AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT

Your Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.

Metabolic Nature of Green Mango

See a complete list of all biocharacteristics.

TASTES

The 6 Tastes

Taste is used to sense the most basic properties and effects of food. Each taste has a specific medicinal effect on your body. Cravings for food with certain tastes indicate your body is craving specific medicinal results from food. Taste is experienced on the tongue and represents your body's reaction to foods. Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion. Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste. One of the first signs of illness is that your taste and appetite for food changes. The six tastes are sweet, sour, salty, pungent, bitter, and astringent. Do you crave foods with any of the tastes below?

Find Out More

SOUR

ABOUT SOUR BIOCHARACTERISTIC

Sour refers to anything fermented or acidic.

LEARN MORE ABOUT SOUR

ASTRINGENT

ABOUT ASTRINGENT BIOCHARACTERISTIC

Astringency is characterized by constriction, drawing together, or drying.

LEARN MORE ABOUT ASTRINGENT

SWEET

ABOUT SWEET BIOCHARACTERISTIC

Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.

LEARN MORE ABOUT SWEET

DOSHAS

The Three Doshas / Body Types

Ayurveda is a metabolic theory of medicine that explains individual health, tendencies, and disease patterns through the concept of doshas, which can be understood as your metabolic patterns and tendencies.

Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.

Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.

Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.

The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).

Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.

Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.

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PACIFIES
Kapha pacifying Pitta pacifying
AGGRAVATES
Vata aggravating

GREEK MEDICINE / TEMPERAMENTS

The Four Temperaments / Humors

Ayurveda & Greek Medicine were the dominant form of medicine along the Silk Road from England to China and South Asia. They work by assessing your metabolic type, patterns, and nature. Greek medicine recognizes 4 metabolic temperaments, Melancholic, Choleric, Sanguine, and Phlegmatic.

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PACIFIES
CHOLERIC

ABOUT CHOLERIC BIOCHARACTERISTIC

Has a hot and dry metabolic nature. Enthusiastic, vibrant and bright. In excess burns up fluids and ojas, irritable. Corresponds to high bilirubin in the blood that irritates and heats up the body and liver.

LEARN MORE ABOUT CHOLERIC

PHLEGMATIC

ABOUT PHLEGMATIC BIOCHARACTERISTIC

A Phlegmatic has a cold and wet metabolic nature. The coldness implies a slow metabolism, the moisture that you are well-nourished. Phlegmatics tend towards sluggishness and thickened fluids, including mucus.

LEARN MORE ABOUT PHLEGMATIC

SANGUINE

ABOUT SANGUINE BIOCHARACTERISTIC

A hot and oily nature with a moderate metabolism and a well nourished body makes Sanguine individuals vigorous, vivacious, outgoing and generous, and prone to impulsivity and self indulgence. Bullish and intense when out of balance.

LEARN MORE ABOUT SANGUINE

AGGRAVATES
MELANCHOLIC

ABOUT MELANCHOLIC BIOCHARACTERISTIC

Cold and dry with a slow, variable or erratic metabolism. Colicky, tense. Withdrawn, pensive, anxious, and hesitant. Analytical, intelligent, detail oriented and creative. Prone to ojas depletion, dehydration, an overactive nervous system, and depression.

LEARN MORE ABOUT MELANCHOLIC

Medicinal Benefits, Uses & Herbal Actions of Green Mango
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

(see all)
Mind, Stress & Sleep:
Improves Focus

IMPROVES-FOCUS

Reduces scattered thoughts. Creates a steady mind. Includes herbs that relax (for Vata) and herbs that stimulate (for Kapha).

SEE ALL 'IMPROVES-FOCUS' FOODS / HERBS

Constituents:

Foods with a Similar Nature to Green Mango

  • Umeboshi Plums

    Umeboshi Plums has these Actions in Common

    Improves-focus

    LEARN MORE

  • Sauerkraut

    Sauerkraut has these Actions in Common

    Improves-focus

    LEARN MORE

  • Buttermilk

    Buttermilk has these Actions in Common

    Improves-focus

    LEARN MORE

  • Sour Cream

    Sour Cream has these Actions in Common

    Improves-focus

    LEARN MORE

  • Kefir

    Kefir has these Actions in Common

    Improves-focus

    LEARN MORE

  • Yogurt

    Yogurt has these Actions in Common

    Improves-focus

    LEARN MORE

  • Blackberry

    Blackberry has these Actions in Common

    Improves-focus

    LEARN MORE

  • Tamarind

    Tamarind has these Actions in Common

    Improves-focus

    LEARN MORE

  • Cherry

    Cherry has these Actions in Common

    Improves-focus

    LEARN MORE

  • Apple (cooked)

    Apple (cooked) has these Actions in Common

    Improves-focus

    LEARN MORE

Herbs & Supplements with a Similar Nature to Green Mango

  • Garcinia Cambogia Fruit

    Garcinia Cambogia Fruit has these Actions in Common

    Improves-focus

    LEARN MORE

  • Vomit Therapy (Vamana)

    Vomit Therapy (Vamana) has these Actions in Common

    Improves-focus

    LEARN MORE

  • Triphala

    Triphala has these Actions in Common

    Improves-focus

    LEARN MORE

  • Vacha (Calamus, Sweet Flag)

    Vacha (Calamus, Sweet Flag) has these Actions in Common

    Improves-focus

    LEARN MORE

  • Brahmi - Gotu Kola

    Brahmi - Gotu Kola has these Actions in Common

    Improves-focus

    LEARN MORE

  • Hyssop Powder

    Hyssop Powder has these Actions in Common

    Improves-focus

    LEARN MORE

  • Hawthorne Berry & Flower

    Hawthorne Berry & Flower has these Actions in Common

    Improves-focus

    LEARN MORE

  • Ginseng, Chinese

    Ginseng, Chinese has these Actions in Common

    Improves-focus

    LEARN MORE

  • Schisandra

    Schisandra has these Actions in Common

    Improves-focus

    LEARN MORE

  • Eleuthero Ginseng

    Eleuthero Ginseng has these Actions in Common

    Improves-focus

    LEARN MORE

  • Amalaki

    Amalaki has these Actions in Common

    Improves-focus

    LEARN MORE


Joyful Belly is a recognized college of biocharacteristics medicine.

View other ingredients
for Summer

Green Mango is recommended for Summer. Check out these other Summer foods here.
VIEW ALL SUMMER FOODS MORE FOODS FOR PITTA / KAPHA MAIN INGREDIENT PAGE

HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?

Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.
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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie and their 7 kids live in Asheville, NC

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Comments & Impressions of 'Green Mango'

Do you like 'green mango'? Why or why not? What makes it unique? Is there something else you'd like to know about 'green mango'?

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Lana Radkin Toronto, ON
2012-05-04
“Green mango is more sour than sweet, wouldn't it aggravate Pitta? Thank you."
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