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Customer Reviews5.00 out of 5 stars Sign in to review this food"OH! I didn't know that about the maca and green tea that it can lower thyroid function...uh oh.
I have a..." - Rachel, How Can This Ayurvedic Food Make You Feel Great?AYURVEDIC ANALYSISFormalized rituals around green tea point to the stark elegance evoked by this herb. Green tea is orderly. It allows you to view life quietly. Unlike coffee, which is adorned with cream and sugar, green tea stripped to its bare essentials. It needs no ornament. This minimalist herb subscribes to the Zen principle, "Less is more." It's pale green color has a mild herbal taste with a touch of earthy bitterness. It is otherwise mostly bland. The warmth in a cup of green tea calms the nerves as it warms up circulation. A cup of green tea, filled with antioxidants and an abundance of healing qualities, is an excellent substitute for coffee as your morning pick me up. Green tea is an herb with an illustrious history, as the tea of Emperors and sages. According to legend, Prince Dharma travelled to China sharing Buddhism. He made a vow to remain awake for his entire nine year mission. Unfortunately, despite his best efforts he fell asleep. "Upon awakening, he was so disgusted with himself, he tore off his eyelids, to ensure that they would never inadvertently close again. The place where he threw them on the ground produced enchanted (tea) shrubs with leaves having the power to keep eyelids open. As you can see, in each story, green tea is the herb that helps Bodi Dhama remain austere, refined, true to his path. Green Tea for Weight LossA cup of steaming, pleasantly bitter green tea helps you lose weight when combined with healthy diet and exercise. It's diuretic properties remove excess water from your system reducing puffiness, edema, and a feeling of heaviness. Swiss researchers have preliminary evidence that green tea accelerates the burning of fat calories in people who are overweight, reducing cholesterol, high lipids, and triglycerides.The bitterness of green tea also helps you detoxify. Green Tea can help regulate your blood sugar and insulin levels, helpful in diabetes. Green tea can also help to prevent plaque buildup on the teeth, since the leaves contain a natural fluoride. Heart HealthGreen Tea helps you take care of your heart. It reduces blood clots through it's bitter, blood-thinning taste, as well as reducing cholesterol, lipids, and triglycerides. It's diuretic action lowers blood pressure. Studies show that green tea may actually lower the risk of arteriosclerosis (hardening of the blood vessels) through anti-oxidant action.Brighten Your MindGreen tea has a lower amount of caffeine than coffee, but still gives a nice pick-me-up. Instead of feeling jittery and agitated, green tea gives a softer lift that clears and focuses your mind in the midst of a long day. It is often used in China to soften the pain of migraine headaches. Additional Health BenefitsGreen tea's many health benefits include the healing of ulcers, curing bad breath, and encouraging healthy digestion. Unlike coffee which aggravates inflammation, green tea is an anti-inflammatory. Additionally, green tea boosts your immunity against both viral and bacterial colds and flus. These health benefits are ascribed to the high content of bioactive ingredients such as polyphenols. Due to its stimulating nature, bitter taste and drying effects, caffeine in all forms provokes Vata dosha. Find alternative stimulants such as ginger when energy is depleted due to Vata. However, green tea does one great thing for Vata- it can prevent osteoporosis.
ABOUT GREEN TEABUYING & PREPARATIONLearn about the health benefits of green tea for FREEYou'll receive free access to our entire website including healthy recipes, nutritional diet plans, medicinal uses of ingredients, & ayurvedic health tips. Sign in once and you can use our website indefinitely..WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.Is Green Tea Good for My Ayurvedic Diet?SERVING SIZE: 1/8 tsp SPECIES: Camellia sinensis FAMILY:
Theaceae MEAL: STYLE: PREPARATION: EAT IN: FOR OCCASION: AYURVEDIC MEDICINAL BIOCHARACTERISTICSWhat is the biocharacteristic theory of medicine?
MEDICINAL PROPERTIES Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.Here are the herbal actions of Green Tea: Digestive , DIGESTIVEHerbs that encourage healthy digestion.Spleen Tonic SPLEEN-TONICAn herb that strengthens spleen function by improving strength of the blood. Spleen tonics Builds agni, brighten the person's appearances & firms up tissues.Stimulates crown , STIMULATES-CROWNCreates a feeling of awareness or tension in the area at the top of the head.Stimulates front of brain STIMULATES-FRONT-OF-BRAINCreates a feeling of awareness or tension in the area in the forehead. Activates the frontal lobe - the area responsible for motor function, emotional expression, thinking, and decision making.Stimulates energy STIMULATES-ENERGYThis category groups thyroid and adrenal stimulating herbs.Bronchodilator BRONCHODILATORAn herb that encourages the widening or opening of the lung airways. Helpful in cough and asthma.Anti Inflammatory , ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.Antibacterial , ANTIBACTERIALHerbs that kill bacteria or slow their growth.Anticarcinogenic , ANTICARCINOGENICHerbs that inhibit or prevent the activity of a carcinogen or the development of cancer.Antiviral ANTIVIRALHerbs that inhibit the development of viral infections. Antivirals also can be found in essential oils of some herbs, such as eucalyptus oil.Cardiac stimulant , CARDIAC-STIMULANTHerbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.Blood Thinner BLOOD-THINNERHerbs that thin the blood. Helpful for people with heart disease or clogged circulation.Diuretic DIURETICHerbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.Lowers Thyroid LOWERS-THYROIDReduces thyroid function. Useful for people with hyperthyroid.
Joyful Belly is a recognized school of biocharacteristics medicine. Compare Green Tea with these FoodsDaikon Radish Daikon Radish has these Actions in CommonBronchodilator, Diuretic, Stimulates-energy, Anti-inflammatory, Cardiac-stimulant, Spleen-tonic, Blood-thinner, Digestive, Stimulates-crownBasil Basil has these Actions in CommonBronchodilator, Diuretic, Anti-inflammatory, Cardiac-stimulant, Spleen-tonic, Antibacterial, DigestiveAllspice Allspice has these Actions in CommonCardiac-stimulant, Stimulates-energy, Anti-inflammatory, Digestive, Stimulates-front-of-brain, Antibacterial, Spleen-tonicMustard Seed Mustard Seed has these Actions in CommonDiuretic, Stimulates-front-of-brain, Cardiac-stimulant, Spleen-tonic, Digestive, Stimulates-energy, BronchodilatorCilantro Cilantro has these Actions in CommonBlood-thinner, Spleen-tonic, Digestive, Stimulates-energy, Anti-inflammatory, DiureticRosemary Rosemary has these Actions in CommonAnticarcinogenic, Digestive, Antiviral, Spleen-tonic, Cardiac-stimulant, Stimulates-energyTurmeric Turmeric has these Actions in CommonAnticarcinogenic, Spleen-tonic, Anti-inflammatory, Blood-thinner, Antibacterial, DigestiveAjwain Ajwain has these Actions in CommonCardiac-stimulant, Stimulates-energy, Digestive, Antibacterial, Spleen-tonicCardamom Cardamom has these Actions in CommonBronchodilator, Spleen-tonic, Digestive, Stimulates-energy, DiureticCoffee Coffee has these Actions in CommonDiuretic, Stimulates-front-of-brain, Lowers-thyroid, Bronchodilator, Stimulates-energyCompare Green Tea with these Herbs & SupplementsHoly Basil Leaf (Tulsi) Holy Basil Leaf (Tulsi) has these Actions in CommonStimulates-front-of-brain, Anti-inflammatory, Antibacterial, Bronchodilator, Cardiac-stimulant, Diuretic, Stimulates-crown, Stimulates-energyPunarnava Punarnava has these Actions in CommonCardiac-stimulant, Digestive, Diuretic, Stimulates-front-of-brain, Anti-inflammatory, BronchodilatorDeodar (Himalayan Cedar, Devadaru) Deodar (Himalayan Cedar, Devadaru) has these Actions in CommonCardiac-stimulant, Digestive, Stimulates-energy, Anti-inflammatory, BronchodilatorTriphala Guggulu Triphala Guggulu has these Actions in CommonCardiac-stimulant, Digestive, Diuretic, Blood-thinnerAngelica Angelica has these Actions in CommonBlood-thinner, Bronchodilator, Digestive, Stimulates-energyBhumyamalaki Bhumyamalaki has these Actions in CommonDigestive, Diuretic, Anti-inflammatory, AntiviralWild Ginger Wild Ginger has these Actions in CommonCardiac-stimulant, Digestive, Spleen-tonic, Stimulates-energyElecampane Elecampane has these Actions in CommonCardiac-stimulant, Digestive, Diuretic, Stimulates-energyPennyroyal Pennyroyal has these Actions in CommonDigestive, Diuretic, Stimulates-crown, Cardiac-stimulantDong Quai Dong Quai has these Actions in CommonAnticarcinogenic, Bronchodilator, Digestive, Stimulates-energyMugwort Mugwort has these Actions in CommonAnti-inflammatory, Antibacterial, Digestive, DiureticGreen Tea Research & Clinical TrialsTEMPERATURE/CIRCULATIONHow did Green Tea affect your temperature?
How did Green Tea affect your ear temperature?
How did Green Tea affect your sweat quantity?
How did Green Tea affect the color of your skin?
How did Green Tea affect the color of your tongue body?
How did Green Tea affect the swelling of your tongue body?
How did Green Tea affect your appetite/hunger?
How did Green Tea affect your digestion speed?
TOXINSHow did Green Tea affect the amount of gas & bloating?
How did Green Tea affect your stool smell?
Tongue: How did Green Tea affect the thickness & size of your tongue coating?
How did Green Tea affect the color of your tongue coating?
How did Green Tea affect your throat soreness?
How did Green Tea affect your urine smell?
How did Green Tea affect the amount of bubbles in your urine?
How did Green Tea affect your sweat smell?
How did Green Tea affect your acne?
How did Green Tea affect your freckles/moles?
How did Green Tea affect the color of your sclera (white part of eye)?
How did Green Tea affect the color of the lower eye lid?
HYDRATIONHow did Green Tea affect your urine frequency/quantity?
How did Green Tea affect the dryness of your skin?
How did Green Tea affect the puffiness of lower eye lid?
How did Green Tea affect the cracks on your tongue?
FLUID-THICKNESSHow did Green Tea affect your ear pressure?
How did Green Tea affect your congestion?
How did Green Tea affect the thickness of your mucous congestion?
NERVOUS-SYSTEMHow did Green Tea affect your energy levels?
How did Green Tea affect your muscle tension?
How did Green Tea affect your anxiety?
How did Green Tea affect the stillness of your tongue?
DIGESTIONHow did Green Tea affect the amount of gas & bloating?
How did Green Tea affect burning sensations in digestive tract (do not include acid reflux)?
How did Green Tea affect your appetite/hunger?
How did Green Tea affect your digestion speed?
TONGUEHow did Green Tea affect the cracks on your tongue?
Tongue: How did Green Tea affect the thickness & size of your tongue coating?
How did Green Tea affect the swelling of your tongue body?
How did Green Tea affect the color of your tongue body?
How did Green Tea affect the stillness of your tongue?
How did Green Tea affect the color of your tongue coating?
STOOLHow did Green Tea affect your stool consistency?
How did Green Tea affect your stool frequency/quantity?
How did Green Tea affect your stool color?
How did Green Tea affect your stool lightness?
How did Green Tea affect your stool smell?
URINEHow did Green Tea affect your urine frequency/quantity?
How did Green Tea affect the amount of bubbles in your urine?
How did Green Tea affect your urine clarity?
How did Green Tea affect your urine smell?
How did Green Tea affect your urine lightness?
SWEATHow did Green Tea affect your sweat smell?
How did Green Tea affect your sweat quantity?
SKINHow did Green Tea affect the color of your skin?
How did Green Tea affect your freckles/moles?
How did Green Tea affect your acne?
How did Green Tea affect the dryness of your skin?
EYEHow did Green Tea affect the color of your sclera (white part of eye)?
How did Green Tea affect the color of the lower eye lid?
How did Green Tea affect the puffiness of lower eye lid?
ENTHow did Green Tea affect your throat soreness?
How did Green Tea affect the thickness of your mucous congestion?
How did Green Tea affect your ear temperature?
How did Green Tea affect your congestion?
How did Green Tea affect your ear pressure?
HEARTHow did Green Tea affect your heart rhythm?
How did Green Tea affect your heart pain/pressure/cramping?
How did Green Tea affect your heart rate?
SYSTEMICHow did Green Tea affect your temperature?
How did Green Tea affect your energy levels?
How did Green Tea affect your muscle tension?
How did Green Tea affect your anxiety?
HEALTH & WELLNESS PRACTITIONERS!(Not you? Keep scrolling!) HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.View Other Ingredients for SpringGreen Tea is recommended for Spring. Check out these other Spring foods here.Comments & Impressions of 'Green Tea'Do you like 'green tea'? Why or why not? What makes it unique? Is there something you'd like to know about 'green tea'?(5.00 out of 5 stars) 1 rating, 309 likesSign in to review this food
Hello John, I was just wondering about the dosa of green tea. I am VP type with highly sensitive GI tract. My experience with green tea is that it is pitta aggravating specially in somewhat higher quantity and not very different from black tea (which you also classify as pitta pacifying but again from my experience it is pitta aggravating but not when cooked into masala chai with milk).
Mayur
OH! I didn't know that about the maca and green tea that it can lower thyroid function...uh oh.
I have a question. I love drinking green tea, but I do not need to aggravate my vata nature anymore... What about decaf green tea and/or Kukicha Twig tea?
Thanks!
Green tea is a little bit irritating to the GI, and therefore can provoke vata. Twig tea with milk or almond milk might work a little bit better.
Hello John, In the middle east it is a habit to drink dry or green tea with food. Is this fine or is it to better to have tea before or after a meal. They do this specially with cheese., regards mh
TRADITIONALLY INDICATED FOR THESE SYMPTOMSGreen Tea may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.Skin CareAcne - painful  How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Kidney, Bladder & UrinaryBladder Cancer , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Chronic Kidney Disease / Renal Disease How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Mind, Stress & SleepDifficulty waking up , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Excessive sleep , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Short bursts of energy , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Sleep deep & long, trouble waking up , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Sleep during the day , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Tired in morning How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Heart, Blood & CirculationFatty Liver , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. High Blood Sugar , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Insulin Resistance , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Varicose Veins How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. DigestionH pylori infection How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Reproductive HealthProstate Cancer How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. 
About the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. |
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