College of Ayurvedic Diet & Digestion

College of Ayurvedic Diet & Digestion

 

AYURVEDIC FOODS

Grits Benefits (According to Ayurveda)


Recipes with Grits: Grits with Okra & Green Chili
Recipes with Grits: Grits with Okra & Green Chili

About Grits

Most likely named after the texture of road grit, grits are simply a course grinding of corn. Corn flour is finely ground and corn meal somewhere in between.

Cooking Grits

It takes about 10 minutes to cook a grit!

Learn about the health benefits of grits for FREE

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  • SERVING SIZE: 1/4 c
  • EAT IN: SPRING

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Are Grits Good for My Ayurvedic Diet?

Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Grits' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.

AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT

Your Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.

Metabolic Nature of Grits

See a complete list of all biocharacteristics.

METABOLIC NATURE

Metabolic Nature

Ayurveda assesses metabolic imbalances through 20 main biocharacteristics (gunas). Aggravating them weakens your body and causes imbalance. By knowing which biocharacteristics are habitually imbalanced in your body, you will be able to identify and correct metabolic imbalances before you get sick. Every biocharacteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite biocharacteristic.

Find Out More

DIFFICULT

ABOUT DIFFICULT BIOCHARACTERISTIC

Difficult refers to anything that is difficult to digest, or takes a long time to digest.

LEARN MORE ABOUT DIFFICULT

DRY

ABOUT DRY BIOCHARACTERISTIC

Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.

LEARN MORE ABOUT DRY

HOT

ABOUT HOT BIOCHARACTERISTIC

Hot is identified by increased body temperature, metabolism, or inflammation.

LEARN MORE ABOUT HOT

TASTES

The 6 Tastes

Taste is used to sense the most basic properties and effects of food. Each taste has a specific medicinal effect on your body. Cravings for food with certain tastes indicate your body is craving specific medicinal results from food. Taste is experienced on the tongue and represents your body's reaction to foods. Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion. Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste. One of the first signs of illness is that your taste and appetite for food changes. The six tastes are sweet, sour, salty, pungent, bitter, and astringent. Do you crave foods with any of the tastes below?

Find Out More

SWEET

ABOUT SWEET BIOCHARACTERISTIC

Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.

LEARN MORE ABOUT SWEET

DOSHAS

The Three Doshas / Body Types

Ayurveda is a metabolic theory of medicine that explains individual health, tendencies, and disease patterns through the concept of doshas, which can be understood as your metabolic patterns and tendencies.

Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.

Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.

Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.

The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).

Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.

Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.

Find Out More

PACIFIES
Kapha pacifying
AGGRAVATES
Pitta aggravating Vata aggravating

GREEK MEDICINE / TEMPERAMENTS

The Four Temperaments / Humors

Ayurveda & Greek Medicine were the dominant form of medicine along the Silk Road from England to China and South Asia. They work by assessing your metabolic type, patterns, and nature. Greek medicine recognizes 4 metabolic temperaments, Melancholic, Choleric, Sanguine, and Phlegmatic.

Find Out More

PACIFIES
PHLEGMATIC

ABOUT PHLEGMATIC BIOCHARACTERISTIC

A Phlegmatic has a cold and wet metabolic nature. The coldness implies a slow metabolism, the moisture that you are well-nourished. Phlegmatics tend towards sluggishness and thickened fluids, including mucus.

LEARN MORE ABOUT PHLEGMATIC

AGGRAVATES
CHOLERIC

ABOUT CHOLERIC BIOCHARACTERISTIC

Has a hot and dry metabolic nature. Enthusiastic, vibrant and bright. In excess burns up fluids and ojas, irritable. Corresponds to high bilirubin in the blood that irritates and heats up the body and liver.

LEARN MORE ABOUT CHOLERIC

MELANCHOLIC

ABOUT MELANCHOLIC BIOCHARACTERISTIC

Cold and dry with a slow, variable or erratic metabolism. Colicky, tense. Withdrawn, pensive, anxious, and hesitant. Analytical, intelligent, detail oriented and creative. Prone to ojas depletion, dehydration, an overactive nervous system, and depression.

LEARN MORE ABOUT MELANCHOLIC

SANGUINE

ABOUT SANGUINE BIOCHARACTERISTIC

A hot and oily nature with a moderate metabolism and a well nourished body makes Sanguine individuals vigorous, vivacious, outgoing and generous, and prone to impulsivity and self indulgence. Bullish and intense when out of balance.

LEARN MORE ABOUT SANGUINE

Other

Blood Plasma Lymph

BLOOD-PLASMA-LYMPH

Plasma (Rasa Dhatu) includes plasma, white blood cells, and lymph.

SEE ALL 'BLOOD-PLASMA-LYMPH' FOODS / HERBS

Medicinal Benefits, Uses & Herbal Actions of Grits
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

(see all)
Satisfies Stomach

SATISFIES-STOMACH

Provides a sense of gratification and fullness in the stomach.

SEE ALL 'SATISFIES-STOMACH' FOODS / HERBS

,
Nutritive

NUTRITIVE

An herb that is strengthening and nourishing.

SEE ALL 'NUTRITIVE' FOODS / HERBS

Diuretic

DIURETIC

Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.

SEE ALL 'DIURETIC' FOODS / HERBS

Constituents:
Aromatase Inhibitor

AROMATASE-INHIBITOR

Blocks estrogen synthesis by inhibiting conversion of progesterone and testosterone into estrogen.

SEE ALL 'AROMATASE-INHIBITOR' FOODS / HERBS

, Carbohydrate, Melatonin, Phosphorous,
Phytates

PHYTATES

Phytates prevent absorption of nutrients. They are commonly found in all seeds, including nuts, grains, and beans. Sprouting greatly reduces phytate content, as well as long, slow cooking with vinegar.

SEE ALL 'PHYTATES' FOODS / HERBS

Foods with a Similar Nature to Grits

  • Corn Flour

    Corn Flour has these Actions in Common

    Satisfies-stomach, Diuretic, Nutritive

    LEARN MORE

  • Corn

    Corn has these Actions in Common

    Diuretic, Nutritive, Satisfies-stomach

    LEARN MORE

  • Corn Starch

    Corn Starch has these Actions in Common

    Diuretic, Nutritive, Satisfies-stomach

    LEARN MORE

  • Corn Meal

    Corn Meal has these Actions in Common

    Nutritive, Satisfies-stomach, Diuretic

    LEARN MORE

  • Masa

    Masa has these Actions in Common

    Diuretic, Nutritive, Satisfies-stomach

    LEARN MORE

  • Rye

    Rye has these Actions in Common

    Nutritive, Satisfies-stomach, Diuretic

    LEARN MORE

  • Acorn Squash

    Acorn Squash has these Actions in Common

    Satisfies-stomach, Diuretic, Nutritive

    LEARN MORE

  • Tempeh

    Tempeh has these Actions in Common

    Satisfies-stomach, Diuretic, Nutritive

    LEARN MORE

  • Beer

    Beer has these Actions in Common

    Nutritive, Satisfies-stomach, Diuretic

    LEARN MORE

  • Butternut Squash

    Butternut Squash has these Actions in Common

    Diuretic, Nutritive, Satisfies-stomach

    LEARN MORE

Herbs & Supplements with a Similar Nature to Grits

  • Asparagus root

    Asparagus root has these Actions in Common

    Diuretic, Nutritive

    LEARN MORE

  • Cornsilk

    Cornsilk has these Actions in Common

    Diuretic, Nutritive

    LEARN MORE

  • Red Clover

    Red Clover has these Actions in Common

    Diuretic, Nutritive

    LEARN MORE

  • Saw Palmetto

    Saw Palmetto has these Actions in Common

    Diuretic, Nutritive

    LEARN MORE

  • Gokshura

    Gokshura has these Actions in Common

    Diuretic, Nutritive

    LEARN MORE

  • Vidari

    Vidari has these Actions in Common

    Diuretic, Nutritive

    LEARN MORE

  • Ashwagandha

    Ashwagandha has these Actions in Common

    Diuretic, Nutritive

    LEARN MORE

  • Yucca

    Yucca has these Actions in Common

    Diuretic

    LEARN MORE

  • Cordyceps

    Cordyceps has these Actions in Common

    Nutritive

    LEARN MORE

  • Varanadi Kashaya

    Varanadi Kashaya has these Actions in Common

    Diuretic

    LEARN MORE

  • Butcher's Broom

    Butcher's Broom has these Actions in Common

    Diuretic

    LEARN MORE

Grits Impact Report

The reports shared below are part of an educational assignment completed by students at the Joyful Belly College of Ayurveda. These represent subjective experiences intended to help students explore principles of Ayurveda through personal observation. In each report below, students ate the selected food for 3 days and self-reported these effects. See other food & herb reports at Joyful Belly.

TEMPERATURE/CIRCULATION

How did Grits affect your temperature?

20
16
12
8
4
0
0
1
8
17
2
Much colderSlightly colderSameSlightly warmerMuch warmer
Total Responses: 28 REPORT ID:53 (2021-05-18 - 2021-06-01)

How did Grits affect your ear temperature?

30
24
18
12
6
0
3
25
0
HotterNo ChangeCooler
Total Responses: 28 REPORT ID:53 (2021-05-18 - 2021-06-01)

How did Grits affect your sweat quantity?

20
16
12
8
4
0
0
2
18
8
0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 28 REPORT ID:53 (2021-05-18 - 2021-06-01)

How did Grits affect the color of your skin?

25
20
15
10
5
0
0
0
6
1
21
Yellower/GreenerPalerRedderGrayerNo Change
Total Responses: 28 REPORT ID:53 (2021-05-18 - 2021-06-01)

How did Grits affect the color of your tongue body?

15
12
9
6
3
0
4
11
0
13
PalerRedderBluerNo Change
Total Responses: 28 REPORT ID:53 (2021-05-18 - 2021-06-01)

How did Grits affect the swelling of your tongue body?

25
20
15
10
5
0
6
1
21
More SwellingLess SwellingNo Change
Total Responses: 28 REPORT ID:53 (2021-05-18 - 2021-06-01)

How did Grits affect your appetite/hunger?

15
12
9
6
3
0
12
9
3
4
0
Much less hungrySlightly less hungrySameSlightly hungrierMuch hungrier
Total Responses: 28 REPORT ID:53 (2021-05-18 - 2021-06-01)

How did Grits affect your digestion speed?

20
16
12
8
4
0
0
2
9
14
3
Much fasterSlightly fasterSameSlightly slowerMuch slower
Total Responses: 28 REPORT ID:53 (2021-05-18 - 2021-06-01)

TOXINS

How did Grits affect the amount of gas & bloating?

16
13
10
7
4
1
2
2
10
12
2
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 28 REPORT ID:53 (2021-05-18 - 2021-06-01)

How did Grits affect your stool smell?

20
16
12
8
4
0
1
1
14
12
0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 28 REPORT ID:53 (2021-05-18 - 2021-06-01)

Tongue: How did Grits affect the thickness & size of your tongue coating?

15
12
9
6
3
0
1
6
9
12
0
Much smallerSlightly lessSameSlightly larger coatingMuch larger
Total Responses: 28 REPORT ID:53 (2021-05-18 - 2021-06-01)

How did Grits affect the color of your tongue coating?

15
12
9
6
3
0
2
1
2
10
13
YellowerBrownerGrayerWhiterNo Change
Total Responses: 28 REPORT ID:53 (2021-05-18 - 2021-06-01)

How did Grits affect your throat soreness?

30
24
18
12
6
0
0
26
2
More soreNo ChangeLess sore
Total Responses: 28 REPORT ID:53 (2021-05-18 - 2021-06-01)

How did Grits affect your urine smell?

25
20
15
10
5
0
1
1
22
3
1
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 28 REPORT ID:53 (2021-05-18 - 2021-06-01)

How did Grits affect the amount of bubbles in your urine?

30
24
18
12
6
0
0
1
26
1
0
Much lessSlightly lessSameSlightly moreMany more
Total Responses: 28 REPORT ID:53 (2021-05-18 - 2021-06-01)

How did Grits affect your sweat smell?

25
20
15
10
5
0
0
2
22
3
1
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 28 REPORT ID:53 (2021-05-18 - 2021-06-01)

How did Grits affect your acne?

30
24
18
12
6
0
1
27
0
More acneNo ChangeLess acne
Total Responses: 28 REPORT ID:53 (2021-05-18 - 2021-06-01)

How did Grits affect your freckles/moles?

35
28
21
14
7
0
0
28
0
DarkerNo ChangeLighter
Total Responses: 28 REPORT ID:53 (2021-05-18 - 2021-06-01)

How did Grits affect the color of your sclera (white part of eye)?

30
24
18
12
6
0
3
1
0
0
1
Redder/BloodshotYellowerGrayerBrownerWhiter
23
No Change
Total Responses: 28 REPORT ID:53 (2021-05-18 - 2021-06-01)

How did Grits affect the color of the lower eye lid?

30
24
18
12
6
0
0
1
27
0
More green/dark greenMore purpleNo ChangeLess green/purple
Total Responses: 28 REPORT ID:53 (2021-05-18 - 2021-06-01)

HYDRATION

How did Grits affect your urine frequency/quantity?

20
16
12
8
4
0
0
4
18
5
1
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 28 REPORT ID:53 (2021-05-18 - 2021-06-01)

How did Grits affect the dryness of your skin?

21
17
13
9
5
1
10
2
16
DrierOilierNo Change
Total Responses: 28 REPORT ID:53 (2021-05-18 - 2021-06-01)

How did Grits affect the puffiness of lower eye lid?

26
21
16
11
6
1
4
22
2
PuffierNo ChangeLess Puffy
Total Responses: 28 REPORT ID:53 (2021-05-18 - 2021-06-01)

How did Grits affect the cracks on your tongue?

20
16
12
8
4
0
1
9
14
3
1
Larger/longer/more cracksSlightly moreSameSlightly less/smaller/shorterMuch less
Total Responses: 28 REPORT ID:53 (2021-05-18 - 2021-06-01)

FLUID-THICKNESS

How did Grits affect your ear pressure?

30
24
18
12
6
0
1
27
0
More pressureNo ChangeLess pressure
Total Responses: 28 REPORT ID:53 (2021-05-18 - 2021-06-01)

How did Grits affect your congestion?

26
21
16
11
6
1
2
21
5
More congestionNo ChangeLess congestion
Total Responses: 28 REPORT ID:53 (2021-05-18 - 2021-06-01)

How did Grits affect the thickness of your mucous congestion?

23
19
15
11
7
3
4
18
6
More thickNo ChangeLess thick
Total Responses: 28 REPORT ID:53 (2021-05-18 - 2021-06-01)

NERVOUS-SYSTEM

How did Grits affect your energy levels?

15
12
9
6
3
0
0
8
8
11
1
Much less energySlightly lessSameSlightly more energyMuch more
Total Responses: 28 REPORT ID:53 (2021-05-18 - 2021-06-01)

How did Grits affect your muscle tension?

20
16
12
8
4
0
1
5
16
6
0
Much less tensionSlightly lessSameSlightly more tensionMuch more
Total Responses: 28 REPORT ID:53 (2021-05-18 - 2021-06-01)

How did Grits affect your anxiety?

20
16
12
8
4
0
3
6
14
5
0
Much less anxietySlightly lessSameSlightly more anxietyMuch more
Total Responses: 28 REPORT ID:53 (2021-05-18 - 2021-06-01)

How did Grits affect the stillness of your tongue?

23
19
15
11
7
3
6
18
4
More stillNo ChangeMore Trembling / Jittery
Total Responses: 28 REPORT ID:53 (2021-05-18 - 2021-06-01)

DIGESTION

How did Grits affect your digestion speed?

20
16
12
8
4
0
0
2
9
14
3
Much fasterSlightly fasterSameSlightly slowerMuch slower
Total Responses: 28 REPORT ID:53 (2021-05-18 - 2021-06-01)

How did Grits affect the amount of gas & bloating?

16
13
10
7
4
1
2
2
10
12
2
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 28 REPORT ID:53 (2021-05-18 - 2021-06-01)

How did Grits affect burning sensations in digestive tract (do not include acid reflux)?

25
20
15
10
5
0
1
1
19
7
0
Much reliefSlight reliefSameSlightly more burningMuch more burning
Total Responses: 28 REPORT ID:53 (2021-05-18 - 2021-06-01)

How did Grits affect your appetite/hunger?

15
12
9
6
3
0
12
9
3
4
0
Much less hungrySlightly less hungrySameSlightly hungrierMuch hungrier
Total Responses: 28 REPORT ID:53 (2021-05-18 - 2021-06-01)

TONGUE

How did Grits affect the color of your tongue body?

15
12
9
6
3
0
4
11
0
13
PalerRedderBluerNo Change
Total Responses: 28 REPORT ID:53 (2021-05-18 - 2021-06-01)

How did Grits affect the stillness of your tongue?

23
19
15
11
7
3
6
18
4
More stillNo ChangeMore Trembling / Jittery
Total Responses: 28 REPORT ID:53 (2021-05-18 - 2021-06-01)

How did Grits affect the color of your tongue coating?

15
12
9
6
3
0
2
1
2
10
13
YellowerBrownerGrayerWhiterNo Change
Total Responses: 28 REPORT ID:53 (2021-05-18 - 2021-06-01)

How did Grits affect the cracks on your tongue?

20
16
12
8
4
0
1
9
14
3
1
Larger/longer/more cracksSlightly moreSameSlightly less/smaller/shorterMuch less
Total Responses: 28 REPORT ID:53 (2021-05-18 - 2021-06-01)

Tongue: How did Grits affect the thickness & size of your tongue coating?

15
12
9
6
3
0
1
6
9
12
0
Much smallerSlightly lessSameSlightly larger coatingMuch larger
Total Responses: 28 REPORT ID:53 (2021-05-18 - 2021-06-01)

How did Grits affect the swelling of your tongue body?

25
20
15
10
5
0
6
1
21
More SwellingLess SwellingNo Change
Total Responses: 28 REPORT ID:53 (2021-05-18 - 2021-06-01)

STOOL

How did Grits affect your stool lightness?

25
20
15
10
5
0
0
2
19
5
2
Much lighterSlightly lighterSameSlightly darkerMuch darker
Total Responses: 28 REPORT ID:53 (2021-05-18 - 2021-06-01)

How did Grits affect your stool smell?

20
16
12
8
4
0
1
1
14
12
0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 28 REPORT ID:53 (2021-05-18 - 2021-06-01)

How did Grits affect your stool consistency?

15
12
9
6
3
0
0
9
6
12
1
Much softerSlightly softerSameSlightly harderMuch harder
Total Responses: 28 REPORT ID:53 (2021-05-18 - 2021-06-01)

How did Grits affect your stool frequency/quantity?

11
9
7
5
3
1
3
10
9
4
2
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 28 REPORT ID:53 (2021-05-18 - 2021-06-01)

How did Grits affect your stool color?

20
16
12
8
4
0
4
2
1
3
18
More yellowMore grayMore greenMore orangeSame
Total Responses: 28 REPORT ID:53 (2021-05-18 - 2021-06-01)

URINE

How did Grits affect your urine clarity?

30
24
18
12
6
0
1
24
3
More cloudySameMore clear
Total Responses: 28 REPORT ID:53 (2021-05-18 - 2021-06-01)

How did Grits affect your urine smell?

25
20
15
10
5
0
1
1
22
3
1
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 28 REPORT ID:53 (2021-05-18 - 2021-06-01)

How did Grits affect your urine lightness?

30
24
18
12
6
0
0
1
24
3
0
Much lighterSlightly lighterSameSlightly DarkerMuch Darker
Total Responses: 28 REPORT ID:53 (2021-05-18 - 2021-06-01)

How did Grits affect your urine frequency/quantity?

20
16
12
8
4
0
0
4
18
5
1
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 28 REPORT ID:53 (2021-05-18 - 2021-06-01)

How did Grits affect the amount of bubbles in your urine?

30
24
18
12
6
0
0
1
26
1
0
Much lessSlightly lessSameSlightly moreMany more
Total Responses: 28 REPORT ID:53 (2021-05-18 - 2021-06-01)

SWEAT

How did Grits affect your sweat quantity?

20
16
12
8
4
0
0
2
18
8
0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 28 REPORT ID:53 (2021-05-18 - 2021-06-01)

How did Grits affect your sweat smell?

25
20
15
10
5
0
0
2
22
3
1
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 28 REPORT ID:53 (2021-05-18 - 2021-06-01)

SKIN

How did Grits affect the dryness of your skin?

21
17
13
9
5
1
10
2
16
DrierOilierNo Change
Total Responses: 28 REPORT ID:53 (2021-05-18 - 2021-06-01)

How did Grits affect the color of your skin?

25
20
15
10
5
0
0
0
6
1
21
Yellower/GreenerPalerRedderGrayerNo Change
Total Responses: 28 REPORT ID:53 (2021-05-18 - 2021-06-01)

How did Grits affect your freckles/moles?

35
28
21
14
7
0
0
28
0
DarkerNo ChangeLighter
Total Responses: 28 REPORT ID:53 (2021-05-18 - 2021-06-01)

How did Grits affect your acne?

30
24
18
12
6
0
1
27
0
More acneNo ChangeLess acne
Total Responses: 28 REPORT ID:53 (2021-05-18 - 2021-06-01)

EYE

How did Grits affect the color of the lower eye lid?

30
24
18
12
6
0
0
1
27
0
More green/dark greenMore purpleNo ChangeLess green/purple
Total Responses: 28 REPORT ID:53 (2021-05-18 - 2021-06-01)

How did Grits affect the puffiness of lower eye lid?

26
21
16
11
6
1
4
22
2
PuffierNo ChangeLess Puffy
Total Responses: 28 REPORT ID:53 (2021-05-18 - 2021-06-01)

How did Grits affect the color of your sclera (white part of eye)?

30
24
18
12
6
0
3
1
0
0
1
Redder/BloodshotYellowerGrayerBrownerWhiter
23
No Change
Total Responses: 28 REPORT ID:53 (2021-05-18 - 2021-06-01)

ENT

How did Grits affect your congestion?

26
21
16
11
6
1
2
21
5
More congestionNo ChangeLess congestion
Total Responses: 28 REPORT ID:53 (2021-05-18 - 2021-06-01)

How did Grits affect your ear pressure?

30
24
18
12
6
0
1
27
0
More pressureNo ChangeLess pressure
Total Responses: 28 REPORT ID:53 (2021-05-18 - 2021-06-01)

How did Grits affect your throat soreness?

30
24
18
12
6
0
0
26
2
More soreNo ChangeLess sore
Total Responses: 28 REPORT ID:53 (2021-05-18 - 2021-06-01)

How did Grits affect the thickness of your mucous congestion?

23
19
15
11
7
3
4
18
6
More thickNo ChangeLess thick
Total Responses: 28 REPORT ID:53 (2021-05-18 - 2021-06-01)

How did Grits affect your ear temperature?

30
24
18
12
6
0
3
25
0
HotterNo ChangeCooler
Total Responses: 28 REPORT ID:53 (2021-05-18 - 2021-06-01)

HEART

How did Grits affect your heart pain/pressure/cramping?

30
24
18
12
6
0
1
0
24
3
0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 28 REPORT ID:53 (2021-05-18 - 2021-06-01)

How did Grits affect your heart rate?

30
24
18
12
6
0
0
1
23
4
0
Much slowerSlightly slowerSameSlightly fasterMuch faster
Total Responses: 28 REPORT ID:53 (2021-05-18 - 2021-06-01)

How did Grits affect your heart rhythm?

30
24
18
12
6
0
2
25
1
More palpitationsSameLess palpitations
Total Responses: 28 REPORT ID:53 (2021-05-18 - 2021-06-01)

SYSTEMIC

How did Grits affect your energy levels?

15
12
9
6
3
0
0
8
8
11
1
Much less energySlightly lessSameSlightly more energyMuch more
Total Responses: 28 REPORT ID:53 (2021-05-18 - 2021-06-01)

How did Grits affect your muscle tension?

20
16
12
8
4
0
1
5
16
6
0
Much less tensionSlightly lessSameSlightly more tensionMuch more
Total Responses: 28 REPORT ID:53 (2021-05-18 - 2021-06-01)

How did Grits affect your anxiety?

20
16
12
8
4
0
3
6
14
5
0
Much less anxietySlightly lessSameSlightly more anxietyMuch more
Total Responses: 28 REPORT ID:53 (2021-05-18 - 2021-06-01)

How did Grits affect your temperature?

20
16
12
8
4
0
0
1
8
17
2
Much colderSlightly colderSameSlightly warmerMuch warmer
Total Responses: 28 REPORT ID:53 (2021-05-18 - 2021-06-01)

Note: These exercises are not part of an FDA-regulated study, and were not designed or conducted under a clinical research protocol. They are neither investigational in nature nor scientific findings. They are not intended to diagnose, treat, cure, or prevent any disease. They are experiential assignments rooted in traditional Ayurvedic education, intended solely for instructional use. No conclusions should be drawn regarding the therapeutic effects of any food, herb, or dietary substance based on these student reflections.


Joyful Belly is a recognized college of biocharacteristics medicine.

CONTRAINDICATED FOR
THESE SYMPTOMS

Grits may be harmful or contraindicated for these symptoms. Note this is not a complete list of all possible contraindications. Please see your doctor before using this food to treat a medical condition.

Herb Drug Interaction Risk

Here are some potential herb drug interactions with Grits. Please see your health care provider for more information.

View other ingredients
for Spring

Grits is recommended for Spring. Check out these other Spring foods here.
VIEW ALL SPRING FOODS MORE FOODS FOR KAPHA MAIN INGREDIENT PAGE

HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?

Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.
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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie and their 7 kids live in Asheville, NC

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* These statements have not been evaluated by the Food and Drug Administration. The information and products on this website are not intended to diagnose, treat, cure or prevent any disease.