College of Ayurvedic Diet & Digestion

 

AYURVEDIC FOODS

Guava Benefits (According to Ayurveda)

How Does This Ayurvedic Food Improve Wellness?

CLINICAL AYURVEDIC REVIEW

Guava a tropical fruit that helps you feel refreshed on a hot summer?s day in the jungle. It invigorates the blood, boosting your immunity. Its fibrous texture alert you to its ability to help you have a healthy bowel movement and eliminate of toxins through the stool. Guava is also a diuretic.

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Is Guava Good for My Ayurvedic Diet?

Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Guava' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.

Take the Quiz

AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT

Your Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.
SERVING SIZE: 1/2 c

EAT IN: SUMMER

Metabolic Nature of Guava

See a complete list of all biocharacteristics.
INCREASES
Guna Help

Increases These Biocharacteristics (Gunas)

Functional Ayurveda helps you assess imbalances through 20 main biocharacteristics (gunas). Aggravating these characteristics weakens your body and causes imbalance. By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick. Every characteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic.

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COLD

ABOUT COLD BIOCHARACTERISTIC

Cold refers to anything that reduces body temperature, metabolism, and blood flow.

LEARN MORE ABOUT COLD

DRY

ABOUT DRY BIOCHARACTERISTIC

Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.

LEARN MORE ABOUT DRY

DOSHAS
Dosha Help

The Three Doshas / Body Types

According to the biocharacteristic theory of medicine, people tend to get sick, over and over again, due to habitual causes and imbalances that are unique to the person. Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness. Using body type, you can also identify remedies likely to improve your strength and resiliency. Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses. The calculation of your body type is based on your medical history.

The 3 functional body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha). Catabolic individuals tend to break down body mass into energy. They are easily stimulated, hyperactive, underweight and dry. Metabolic individuals tend to burn or use energy. They tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed. Anabolic individuals tend to store energy as body mass. If they store too much energy, they could gain weight easily and have congestion. Anabolic people tend to be stable and grounded.

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PACIFIES
Pitta pacifying
AGGRAVATES
Kapha aggravating Vata aggravating
HERBAL ACTIONS
(see all)

Medicinal Benefits, Uses & Herbal Actions of Guava
Help
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

Nutritive

NUTRITIVE

An herb that is strengthening and nourishing.

SEE ALL 'NUTRITIVE' FOODS / HERBS

Constituents:
Catechins

STRONG CATECHINS

Antioxidant that reduces cancer and blood clots, dilates blood vessels, and is antimicrobial.

SEE ALL 'CATECHINS' FOODS / HERBS

Foods with a Similar Nature to Guava

Vegetable Stock

Vegetable Stock has these Actions in Common

Nutritive

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Miso

Miso has these Actions in Common

Nutritive

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Dates (soaked)

Dates (soaked) has these Actions in Common

Nutritive

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Apricot (fresh)

Apricot (fresh) has these Actions in Common

Nutritive

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Kiwi

Kiwi has these Actions in Common

Nutritive

LEARN MORE

Rice Flour

Rice Flour has these Actions in Common

Nutritive

LEARN MORE

Sucanat

Sucanat has these Actions in Common

Nutritive

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Goat Milk

Goat Milk has these Actions in Common

Nutritive

LEARN MORE

Maple Syrup

Maple Syrup has these Actions in Common

Nutritive

LEARN MORE

Bone Broth

Bone Broth has these Actions in Common

Nutritive

LEARN MORE

Skim Milk Powder

Skim Milk Powder has these Actions in Common

Nutritive

LEARN MORE

Herb Supplements with a Similar Nature to Guava

Cordyceps

Cordyceps has these Actions in Common

Nutritive

LEARN MORE

Asparagus root

Asparagus root has these Actions in Common

Nutritive

LEARN MORE

Sukumaram Ghrita

Sukumaram Ghrita has these Actions in Common

Nutritive

LEARN MORE

Sea buckthorn

Sea buckthorn has these Actions in Common

Nutritive

LEARN MORE

Slippery Elm

Slippery Elm has these Actions in Common

Nutritive

LEARN MORE

Kshirabala Taila

Kshirabala Taila has these Actions in Common

Nutritive

LEARN MORE

Pitta Massage Oil

Pitta Massage Oil has these Actions in Common

Nutritive

LEARN MORE

Ashwagandha Ghee

Ashwagandha Ghee has these Actions in Common

Nutritive

LEARN MORE

Joint Balm

Joint Balm has these Actions in Common

Nutritive

LEARN MORE

Safed Musali

Safed Musali has these Actions in Common

Nutritive

LEARN MORE

Shirodhara Treatment

Shirodhara Treatment has these Actions in Common

Nutritive

LEARN MORE


Joyful Belly is a recognized school of biocharacteristics medicine.

HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?

Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.

Clinical Tools & Resources

Give smart recommendations to your clients and improve efficiency in your clinic with these tools.
About John Joseph Immel

About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.

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Comments & Impressions of 'Guava'

Do you like 'guava'? Why or why not? What makes it unique? Is there something else you'd like to know about 'guava'?

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