SERVING SIZE: 2 tbsp
SPECIES: Cannibus sattiva
How Can This Ayurvedic Food Make You Feel Great?
ABOUT HEMP SEED
IntroductionHeavy, oily and slightly sweet, hemp seeds are a hearty addition to your winter diet. These dense seeds nourish and build tissue, leaving you feeling strong, stable and sustained, even during the harshest months of the year. Their grounding nature helps keep you calm in times of stress, while their sedative effect soothes an agitated nervous system and induces feelings of deep relaxation. A client summarized the nutritive properties of hemp seeds, describing them as having a "soft texture, earthy and sweet flavor, [and a] lovely oil residue."
Blended in smoothies, tossed in salads, or sprinkled on soup, hemp seeds add substance and bulk to your meals. If you don't tolerate dairy, you can even make your own homemade hemp milk from the seeds. They tend to expire quickly, so it is better to buy the seeds in smaller quantities. The sweet, oily, and heavy qualities mean they are particularly beneficial for Vata dosha, and also balance Pitta. The density and cooling nature of the seeds mean they can aggravate Kapha, especially if digestion is weak or sluggish.
The first record of this wild seed dates back to ancient civilizations over 10,000 years ago. Over the millenia, it has been cultivated and harvested for an array of uses, including clothing, construction materials, and even paper. In recent years, the popularity of hemp seeds has increased dramatically as people have started recognizing the nutritious benefits. There has been much debate and controversy about hemp seeds, as they are from the same plant as marijuana - cannabis sativa. Countries around the world have differing laws regarding the production, harvesting and selling of products from this plant, as certain parts have a psychoactive component (THC). However, US law defines hemp as all parts of any cannabis sativa plant containing no psychoactive properties. This means the seeds you find on US supermarket shelves do not contain any measurable amounts of psychoactive compounds and are safe for consumption.
Hemp for Heart HealthIt's no coincidence that hemp seeds, specifically the shelled variety, are also known as "hemp hearts." These seeds do, in fact, have a particular affinity for the heart and are known to benefit heart health. From an Ayurvedic perspective, hemp seeds act as a nutritive tonic that increase strength in the body, including the cardiovascular system. These seeds are one of the only plant sources to have the optimal ratio of omega-6 and omega-3 fatty acids naturally occuring. The proper balance of these fats is essential for heart health and prevention of conditions including atherosclerosis, heart attacks, and strokes. Also, these seeds are a source of the rare fatty acid gamma-linoleic acid (GLA) which reduces inflammation, and benefits the heart and circulation.
Hemp seeds balance Pitta, which is the primary dosha present in the blood (rakta dhatu). A heart and its channels can only be as healthy as the blood flowing through them. If the blood is full of toxic substances, like metabolic waste products (ama), high cholesterol or excess fat, it can create a buildup of plaque and lead to atherosclerosis. This is a specific type of arteriosclerosis in which the channels narrow and blood flow to the heart is restricted. Hemp seeds can help build strong, clean blood provided digestion is strong. They are a rich source of iron, and can be used to build the blood in cases of deficiencies such as anemia.
Soothe & SedateThe heavy, oily and dense quality of hemp seeds gives them a grounding quality that promotes rest, sleep and stillness. In Ayurveda, foods that have this effect on the body are considered to be (tamasic). In excess, tamasic foods dull the senses and create feelings of lethargy and inertia. For this reason, they should only be eaten in moderation. One client recalled this dull affect after eating hemp seeds, "The soft, heavy qualities left me feeling tired and a little lethargic, like I had put in a hard day's work."
Tamasic foods do, however, play an important role in soothing and sedating the nervous system. If you tend to feel frenetic, anxious, and always rushing from one task to another, the heavy, dense qualities of hemp seeds can help you slow down and relax. A client described the hemps seeds as, "Very calming for me, preventing irritation that is common in my life." This client went on to explain how the sweetness of hemp seeds enhanced this experience, "The sweet taste also made me satisfied and grounded me." Heavy and soothing, the oily quality of hemp seeds nourishes the nervous system. A client shared that the seeds brought an "earthy density to [their] early morning busy mind." Another client described a similar experience stating, "The hemp seeds were oily which made me feel heavy like a weight. I felt grounded to the earth. Content!"
The mild sedative and tamasic effect of hemp seeds can help eliminate insomnia, making them a useful sleep aid, particularly for Vata constitutions. Blend a tablespoon of hemp seeds into a cup of milk, heat on the stove and add a pinch of nutmeg for a rejuvenating drink to ease you into a night of deep sleep. A client shared how hemp seeds prepared them for sleep, "I grew sleepy, my eyes wanted to close and thoughts started to slow way down." Hemp seeds also have a high magnesium content which helps relax the whole body. Magnesium also stimulates the release of serotonin in the body which is converted to melatonin in the brain, promoting deep and restorative sleep.
Powerful Protein SourceHemp seeds are highly regarded as one of the best plant sources of protein. These little seeds pack a powerful punch, as they contain all amino acids, including the nine essential ones the body cannot produce itself. Heavy and dense in nature, the seeds promote growth and strength of bodily tissues, including the muscles. A client commented on this strengthening effect of hemp seeds, "I noticed I felt stronger about thirty minutes after eating them, and that I didn't get all that hungry afterward either." Another shared how they impacted energy levels, "After eating the hemp seeds, I noticed that I had increased energy, as if I had an energy drink. I definitely enjoyed and took advantage of the increased energy."
The slightly sweet taste of the seeds gives them an anabolic quality, building and nourishing strong muscles. Hemp seeds are a useful addition to a vegetarian or vegan diet as roughly 25% percent of its composition is protein. This high percentage of plant protein will satisfy your appetite and leave you feeling full and satisfied. "They gave me a full feeling despite only having a spoonful. It was a great sensation considering I had just woken and was looking for something wholesome," noted a client.
Effect on DigestionHemp seeds have a heavy, downward energy, supporting good bowel motility. A source of both soluble and insoluble fiber, they add bulk to the stools and support smooth elimination. Many clients have reported improved bowel movement since adding hemp seeds to their diet. One revealed, "I ate hemp seeds first thing in the morning and it seemed to help my morning elimination along. Within ten minutes I had an elimination." Another client shared how hemp helped calm their irritable bowels, "After eating hemp seeds, I noticed a huge improvement in my IBS symptoms, especially less gas and bloating."
In some cases, a person may experience congestion and stagnation as a result of eating hemp seeds. This generally occurs in Kapha constitutions, as their sluggish digestive system can't break down the dense, sweet seeds. One client revealed this experience with hemp seeds, "Once in my stomach, the hemp seed felt heavy, my stomach had a crampy sensation and it felt like my body was sending a lot of energy to my stomach to process the thick gooey paste that was chewed hemp seeds." Not only did this client feel the seeds were too difficult to break down, it also affected their mood, "I felt irritable and tired." If your digestion is weak, it is possible that hemp seeds will pass through the stools undigested. One client shared, "I noticed that there were whole hemp seeds in my feces." Seeds can also appear in the stool if they were improperly chewed.
The oily quality of hemp seeds helps moisten the intestines and relieve constipation, making it a suitable, mild laxative for dry, rough Vata types. A client with dry digestion shared the benefits they gained from adding hemp seeds to their diet, "My digestion is a constant battle, specifically with constipation. [My] poop was less dry than usual and well formed, easy to pass. I attribute this to the oily and binding qualities of the hemp seeds." It is important to keep in mind that as these seeds can speed up motility in the bowels, they are not appropriate for someone with diarrhea.
ConclusionAdding a little hemp seed to your meals will give you that satisfying substance and some extra crunch. These heavy, dense seeds build tissue and are a valuable source of plant protein. Oily and grounding, they soothe the nerves, helping you relax and enjoy a night of deep, rejuvenating sleep. A nourishing tonic, hemp seeds help build strong blood and support a healthy heart and cardiovascular system. Most commonly, they benefit digestion by acting as a mild laxative, supporting regular elimination of stools. They are generally most supportive for Vata types. These heavy seeds can too difficult for Kaphas to digest, and can often leave them feeling dull, fatigued or congested. Sweet, heavy and comforting, hemp seeds will build up your strength and calm down your mind.
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WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.
Is Hemp Seed Good for My Ayurvedic Diet?
AYURVEDIC MEDICINAL QUALITIES
Experiences are PersonalExperiences vary according to the person and constitution. Individual results may vary. The list of actions below has not be approved by the FDA and should not be used to treat a medical condition.
Energy Vitality Strength:
BUILDS-STAMINAPromotes strength, endurance and resistance in the body. Rebuilds weak tissues after a time of depletion.
SATISFIES-STOMACHProvides a sense of gratification and fullness in the stomach.
TONICA tonic herb strengthens tissue, often restoring healthy function. Tonics usually target a specific organ, tissue, or system ie: brain, muscle or respiratory tonic.
NUTRITIVEAn herb that is strengthening and nourishing.
Kidney & Urinary:
DIURETICHerbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
Mind, Stress & Sleep:
Makes you tired,
MAKES-YOU-TIREDInduces drowsiness and promotes sound sleep.
RELAXES-EYESEases tension in eye muscles, so the eyes feel less strained, often by supporting the liver.
RELAXES-MINDReduces mental agitation, irritation, stress and racing thoughts.
ANALGESICRelieves or reduces feelings of pain without eliminating sensation.
SEDATIVESedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.
MUSCLE-RELAXANTHerbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.
High Fiber Laxative
HIGH-FIBER-LAXATIVEA class of laxative that adds bulk and water to stools. The size of a stool stimulates peristalsis and the stool passes more easily through the colon. It is important to drink plenty of water when using high fiber laxatives, as they can be dehydrating.
HEALTH & WELLNESS PRACTITIONERS!
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Eat Well for Life With Ayurveda: Balance Your Dosha
HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.
View Other Ingredients for Autumn-WinterHemp Seed is recommended for Autumn-Winter. Check out these other Autumn-Winter foods here.
Comments & Impressions of 'Hemp Seed'Do you like 'hemp seed'? Why or why not? What makes it unique? Is there something you'd like to know about 'hemp seed'?
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a traditional home remedy forThis information has not been validated by the FDA and should not be used to treat a medical condition.
Blood and CirculationAnemia, Bloodshot Eyes, Night sweats, Thalassemia Minor
DietAnorexia, past or current
Mind Stress SleepAnxiety, fear, uncertainty, Difficulty falling asleep, Easily insulted / sensitive, Epilepsy, Fainting, Forgetful / spacey / distracted, Frequent Stress, Hyperactive, quick, Insomnia, Light sleeper, Racing thoughts, Self Critical, Shaky, Short bursts of energy, Talks quickly, Waking up middle of night, Weakness / Debility
DigestionBurning abdominal pain, Duodenal Ulcer, Gastritis, Irregular/small appetite, Irritable Bowel Syndrome (IBS), Nervous stomach / butterflies, Popping/clicking/locking jaw, Quickly full / early satiety, Stomach Ulcer, Ulcerative Colitis
Weight LossLose weight easily, Recent weight loss, Sunken, ribs showing
Reproductive HealthPremature Ejaculation
About the AuthorJohn Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. His online course Balance Your Ayurvedic Diet in a Week provides tools for gracefully healing with Ayurveda to thousands. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.
John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.