College of Ayurvedic Diet & Digestion

College of Ayurvedic Diet & Digestion

 

AYURVEDIC FOODS

Hemp Seed Benefits (According to Ayurveda)


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How Does This Ayurvedic Food Improve Wellness?

CLINICAL AYURVEDIC REVIEW

Recipes with Hemp Seed: Seaweed and Baby Kale Tabouli
Recipes with Hemp Seed: Seaweed and Baby Kale Tabouli

Introduction

Earthy, oily and slightly sweet, hemp seeds are a hearty addition to your winter diet.

These dense seeds nourish and build tissue, leaving you feeling strong, stable and sustained, even during the harshest months of the year. Their grounding nature helps keep you calm in times of stress, while their sedative effect soothes an agitated nervous system and induces feelings of deep relaxation.

Blended in smoothies, tossed in salads, or sprinkled on soup, hemp seeds add creaminess and bulk to your meals. If you don't tolerate dairy, you can even make your own homemade hemp milk from the seeds.

They tend to expire quickly, so it is better to buy the seeds in smaller quantities.

The sweet, oily, and heavy qualities mean they are particularly beneficial for Vata dosha, and also balance Pitta. The density and cooling nature of the seeds mean they can aggravate Kapha, especially if digestion is weak or sluggish.

The first record of this wild seed dates back to ancient civilizations over 10,000 years ago. Over the millenia, it has been cultivated and harvested for an array of uses, including clothing, construction materials, and even paper.

In recent years, the popularity of hemp seeds has increased dramatically as people have started recognizing the nutritious benefits.

There has been much debate and controversy about hemp seeds, as they are from the same plant as marijuana - cannabis sativa. Countries around the world have differing laws regarding the production, harvesting and selling of products from this plant, as certain parts have a psychoactive component (THC).

However, US law defines hemp as all parts of any cannabis sativa plant containing no psychoactive properties. This means the seeds you find on US supermarket shelves do not contain any measurable amounts of psychoactive compounds and are safe for consumption.

Hemp for Heart Health

It's no coincidence that hemp seeds, specifically the shelled variety, are also known as "hemp hearts." These seeds do, in fact, have a particular affinity for the heart and are known to benefit heart health. From an Ayurvedic perspective, hemp seeds act as a nutritive tonic that increase strength in the body, including the cardiovascular system.

These seeds are one of the only plant sources to have the optimal ratio of omega-6 and omega-3 fatty acids naturally occuring. The proper balance of these fats is essential for heart health and prevention of conditions including atherosclerosis, heart attacks, and strokes. Also, these seeds are a source of the rare fatty acid gamma-linoleic acid (GLA) which reduces inflammation, and benefits the heart and circulation.

Hemp seeds can help build strong, clean blood provided digestion is strong. They are a rich source of iron, and can be used to build the blood in cases of deficiencies such as anemia.

Soothe & Sedate

The heavy, oily and dense quality of hemp seeds gives them a grounding quality that promotes rest, sleep and stillness. In Ayurveda, foods that have this effect on the body are considered to be (tamasic). In excess, tamasic foods dull the senses and create feelings of lethargy and inertia. For this reason, they should only be eaten in moderation.

Tamasic foods do, however, play an important role in soothing and sedating the nervous system. If you tend to feel frenetic, anxious, and always rushing from one task to another, the heavy, dense qualities of hemp seeds can help you slow down and relax.

The mild sedative and tamasic effect of hemp seeds makes them a natural sleep aid, particularly for Vata constitutions. Blend a tablespoon of hemp seeds into a cup of milk, heat on the stove and add a pinch of nutmeg for a rejuvenating drink to ease you into a night of deep sleep.

Hemp seeds also have a high magnesium content which helps relax the whole body. Magnesium also stimulates the release of serotonin in the body which is converted to melatonin in the brain, promoting deep and restorative sleep.

Powerful Protein Source

Hemp seeds are highly regarded as one of the best plant sources of protein. These little seeds pack a powerful punch, as they contain all amino acids, including the nine essential ones the body cannot produce itself.

Heavy and dense in nature, the seeds promote growth and strength of bodily tissues, including the muscles.

The slightly sweet taste of the seeds gives them an anabolic quality, building and nourishing strong muscles. They impart steadiness and stamina - with an energetic feel of vigor.

Hemp seeds are a useful addition to a vegetarian or vegan diet as roughly 25% percent of its composition is protein. This high percentage of plant protein will satisfy your appetite and leave you feeling full and satisfied.

Effect on Digestion

Hemp seeds have a heavy, downward energy, supporting good bowel motility. The muscle relaxing effects of hemp are key here, as they relax tension in the bowels. The same effect may soothe IBS in some clients.

A source of both soluble and insoluble fiber, they add bulk to the stools and support smooth elimination.

In some cases, a person may experience congestion and stagnation as a result of eating hemp seeds. This generally occurs in Kapha constitutions, as their sluggish digestive system can't break down the thick gooey paste that forms from the seeds.

If your digestion is weak, or chewing insufficient, it is possible that hemp seeds will pass through the stools undigested.

The oily quality of hemp seeds helps moisten the intestines and relieve constipation, making it a suitable, mild laxative for dry, rough Vata types.

It is important to keep in mind that as these seeds can speed up motility in the bowels, they are not appropriate for someone with diarrhea.

Conclusion

Adding a little hemp seed to your meals will give you that satisfying substance and some extra crunch. These heavy, dense seeds build tissue and are a valuable source of plant protein. Oily and grounding, they soothe the nerves, helping you relax and enjoy a night of deep, rejuvenating sleep.

A nourishing tonic, hemp seeds help build strong blood and support a healthy heart and cardiovascular system. Most commonly, they benefit digestion by acting as a mild laxative, supporting regular elimination of stools.

They are generally most supportive for Vata types, but cause sluggishness for Kaphas.

Sweet, heavy and comforting, hemp seeds are used to build strength and calm the mind.

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Is Hemp Seed Good for My Ayurvedic Diet?

Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Hemp Seed' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.

AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT

Your Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.

Metabolic Nature of Hemp Seed

See a complete list of all biocharacteristics.

METABOLIC NATURE

Metabolic Nature

Ayurveda assesses metabolic imbalances through 20 main biocharacteristics (gunas). Aggravating them weakens your body and causes imbalance. By knowing which biocharacteristics are habitually imbalanced in your body, you will be able to identify and correct metabolic imbalances before you get sick. Every biocharacteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite biocharacteristic.

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EASY

ABOUT EASY BIOCHARACTERISTIC

Easy refers to anything easy to digest, or digests quickly.

LEARN MORE ABOUT EASY

HEAVY

ABOUT HEAVY BIOCHARACTERISTIC

Heavy is identified by sedation, sluggishness, or increased weight.

LEARN MORE ABOUT HEAVY

COLD

ABOUT COLD BIOCHARACTERISTIC

Cold refers to anything that reduces body temperature, metabolism, and blood flow.

LEARN MORE ABOUT COLD

OILY

ABOUT OILY BIOCHARACTERISTIC

In Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.

LEARN MORE ABOUT OILY

TASTES

The 6 Tastes

Taste is used to sense the most basic properties and effects of food. Each taste has a specific medicinal effect on your body. Cravings for food with certain tastes indicate your body is craving specific medicinal results from food. Taste is experienced on the tongue and represents your body's reaction to foods. Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion. Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste. One of the first signs of illness is that your taste and appetite for food changes. The six tastes are sweet, sour, salty, pungent, bitter, and astringent. Do you crave foods with any of the tastes below?

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SWEET

ABOUT SWEET BIOCHARACTERISTIC

Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.

LEARN MORE ABOUT SWEET

DOSHAS

The Three Doshas / Body Types

Ayurveda is a metabolic theory of medicine that explains individual health, tendencies, and disease patterns through the concept of doshas, which can be understood as your metabolic patterns and tendencies.

Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.

Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.

Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.

The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).

Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.

Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.

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PACIFIES
Pitta pacifying Vata pacifying
AGGRAVATES
Kapha aggravating

GREEK MEDICINE / TEMPERAMENTS

The Four Temperaments / Humors

Ayurveda & Greek Medicine were the dominant form of medicine along the Silk Road from England to China and South Asia. They work by assessing your metabolic type, patterns, and nature. Greek medicine recognizes 4 metabolic temperaments, Melancholic, Choleric, Sanguine, and Phlegmatic.

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PACIFIES
CHOLERIC

ABOUT CHOLERIC BIOCHARACTERISTIC

Has a hot and dry metabolic nature. Enthusiastic, vibrant and bright. In excess burns up fluids and ojas, irritable. Corresponds to high bilirubin in the blood that irritates and heats up the body and liver.

LEARN MORE ABOUT CHOLERIC

MELANCHOLIC

ABOUT MELANCHOLIC BIOCHARACTERISTIC

Cold and dry with a slow, variable or erratic metabolism. Colicky, tense. Withdrawn, pensive, anxious, and hesitant. Analytical, intelligent, detail oriented and creative. Prone to ojas depletion, dehydration, an overactive nervous system, and depression.

LEARN MORE ABOUT MELANCHOLIC

AGGRAVATES
PHLEGMATIC

ABOUT PHLEGMATIC BIOCHARACTERISTIC

Wet & cold. When out of balance becomes congested, stagnant, and overweight. Loving, trusting, and patient.

LEARN MORE ABOUT PHLEGMATIC

SANGUINE

ABOUT SANGUINE BIOCHARACTERISTIC

Hot and oily with a moderate metabolism and a well nourished body. Vigorous, vivacious, outgoing and generous, and prone to impulsivity and self indulgence. Bullish and intense when out of balance.

LEARN MORE ABOUT SANGUINE

Other

Crunchy

CRUNCHY

Makes an audible noise when you eat them. Can provide fun texture variation.

SEE ALL 'CRUNCHY' FOODS / HERBS

Downward

DOWNWARD

Downward-moving (Adho Gati Marga) substances move food downward in the GI tract, settle the nervous system, and relax muscles.

SEE ALL 'DOWNWARD' FOODS / HERBS

,
Inward

INWARD

Inward moving substances promote introspection, self reflection, stillness, or slow the system down.

SEE ALL 'INWARD' FOODS / HERBS

Blood Plasma Lymph

BLOOD-PLASMA-LYMPH

Plasma (Rasa Dhatu) includes plasma, white blood cells, and lymph.

SEE ALL 'BLOOD-PLASMA-LYMPH' FOODS / HERBS

,
Fat

MILD FAT

Fat tissue (Meda Dhatu) includes adipose tissue and sebum (skin oil).

SEE ALL 'FAT' FOODS / HERBS

Medicinal Benefits, Uses & Herbal Actions of Hemp Seed
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

(see all)
High Fiber Laxative

HIGH-FIBER-LAXATIVE

A class of laxative that adds bulk and water to stools. The large size of the stool stimulates peristalsis so the stool can pass more easily through the colon. It is important to drink plenty of water when using high fiber laxatives, as they can be dehydr

SEE ALL 'HIGH-FIBER-LAXATIVE' FOODS / HERBS

Makes You Tired

MAKES-YOU-TIRED

Induces drowsiness and promotes sound sleep.

SEE ALL 'MAKES-YOU-TIRED' FOODS / HERBS

,
Nerve Relaxant Grounding

NERVE-RELAXANT-GROUNDING

Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.

SEE ALL 'NERVE-RELAXANT-GROUNDING' FOODS / HERBS

,
Relaxes Eyes

RELAXES-EYES

Eases tension in eye muscles, so the eyes feel less strained, often by supporting the liver.

SEE ALL 'RELAXES-EYES' FOODS / HERBS

,
Analgesic

ANALGESIC

Pain reliever, reduces pain without eliminating sensation. Also known as anodyne.

SEE ALL 'ANALGESIC' FOODS / HERBS

,
Anxiolytic

ANXIOLYTIC

Herbs that help people suffering from anxiety or panic. They promote a state of calm and often improve sleep. Most anxiolytic herbs are also nervines.

SEE ALL 'ANXIOLYTIC' FOODS / HERBS

,
Sedative

SEDATIVE

Sedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.

SEE ALL 'SEDATIVE' FOODS / HERBS

Satisfies Stomach

STRONG SATISFIES-STOMACH

Provides a sense of gratification and fullness in the stomach.

SEE ALL 'SATISFIES-STOMACH' FOODS / HERBS

,
Builds Stamina

BUILDS-STAMINA

Promotes strength, endurance and resistance in the body. Rebuilds weak tissues after a time of depletion.

SEE ALL 'BUILDS-STAMINA' FOODS / HERBS

,
Nutritive

NUTRITIVE

An herb that is strengthening and nourishing.

SEE ALL 'NUTRITIVE' FOODS / HERBS

,
Tonic

TONIC

A tonic herb restores function through strengthening tissue. This can happen through a combination of nourishing the tissue, and invigorating tissue metabolism. The tonic should not be withering, as in caffeine.

SEE ALL 'TONIC' FOODS / HERBS

Diuretic

DIURETIC

Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.

SEE ALL 'DIURETIC' FOODS / HERBS

Muscle Relaxant

MUSCLE-RELAXANT

Herbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.

SEE ALL 'MUSCLE-RELAXANT' FOODS / HERBS

Other:
Constituents:
Alpha Linolenic Acid, Essential Fatty Acids,
Iron

IRON

Iron is necessary for the transport of oxygen in red blood cells.

SEE ALL 'IRON' FOODS / HERBS

,
Magnesium

MAGNESIUM

Helps muscles relax. Laxative.

SEE ALL 'MAGNESIUM' FOODS / HERBS

, Omega 3 Fatty Acids, Phosphorous, Protein, Fats

Foods with a Similar Nature to Hemp Seed

  • Poppy Seed

    Poppy Seed has these Actions in Common

    Builds-stamina, Nerve-relaxant-grounding, Analgesic, Makes-you-tired, Relaxes-eyes, Anxiolytic, Muscle-relaxant, Sedative

    LEARN MORE

  • Sorghum Flour

    Sorghum Flour has these Actions in Common

    Anxiolytic, Nerve-relaxant-grounding, Satisfies-stomach, Diuretic, Nutritive, Sedative, High-fiber-laxative, Relaxes-eyes

    LEARN MORE

  • Pumpkin

    Pumpkin has these Actions in Common

    Makes-you-tired, Nutritive, Sedative, Muscle-relaxant, Relaxes-eyes, Nerve-relaxant-grounding, Satisfies-stomach

    LEARN MORE

  • Oats / Oatmeal

    Oats / Oatmeal has these Actions in Common

    Sedative, Builds-stamina, Nutritive, High-fiber-laxative, Satisfies-stomach, Anxiolytic, Makes-you-tired

    LEARN MORE

  • Amaranth

    Amaranth has these Actions in Common

    Diuretic, Nerve-relaxant-grounding, Satisfies-stomach, High-fiber-laxative, Nutritive, Muscle-relaxant, Relaxes-eyes

    LEARN MORE

  • Popped Amaranth

    Popped Amaranth has these Actions in Common

    High-fiber-laxative, Nutritive, Muscle-relaxant, Relaxes-eyes, Diuretic, Nerve-relaxant-grounding, Satisfies-stomach

    LEARN MORE

  • Almonds

    Almonds has these Actions in Common

    Muscle-relaxant, Satisfies-stomach, Builds-stamina, Nerve-relaxant-grounding, Tonic, High-fiber-laxative, Nutritive

    LEARN MORE

  • Beer

    Beer has these Actions in Common

    Makes-you-tired, Satisfies-stomach, Muscle-relaxant, Sedative, Diuretic, Nutritive

    LEARN MORE

  • Cream of Wheat

    Cream of Wheat has these Actions in Common

    Builds-stamina, Satisfies-stomach, Makes-you-tired, Sedative, Nutritive, Tonic

    LEARN MORE

  • Whole Wheat Flour

    Whole Wheat Flour has these Actions in Common

    Makes-you-tired, Sedative, Nutritive, Tonic, Builds-stamina, Satisfies-stomach

    LEARN MORE

Herbs & Supplements with a Similar Nature to Hemp Seed

  • Ashwagandha

    Ashwagandha has these Actions in Common

    Diuretic, Muscle-relaxant, Nerve-relaxant-grounding, Nutritive, Sedative, Analgesic, Tonic, Anxiolytic, Builds-stamina

    LEARN MORE

  • Kava Kava

    Kava Kava has these Actions in Common

    Analgesic, Anxiolytic, Diuretic, Makes-you-tired, Muscle-relaxant, Nerve-relaxant-grounding, Sedative

    LEARN MORE

  • Gokshura

    Gokshura has these Actions in Common

    Analgesic, Diuretic, Muscle-relaxant, Nerve-relaxant-grounding, Nutritive, Sedative, Tonic

    LEARN MORE

  • Self Massage

    Self Massage has these Actions in Common

    Nutritive, Relaxes-eyes, Sedative, Anxiolytic, Muscle-relaxant, Nerve-relaxant-grounding

    LEARN MORE

  • Skullcap

    Skullcap has these Actions in Common

    Analgesic, Anxiolytic, Muscle-relaxant, Nerve-relaxant-grounding, Sedative, Tonic

    LEARN MORE

  • California Poppy

    California Poppy has these Actions in Common

    Analgesic, Anxiolytic, Muscle-relaxant, Nerve-relaxant-grounding, Relaxes-eyes, Sedative

    LEARN MORE

  • Oats, Fresh Milky Seed

    Oats, Fresh Milky Seed has these Actions in Common

    Anxiolytic, Muscle-relaxant, Nerve-relaxant-grounding, Nutritive, Sedative, Tonic

    LEARN MORE

  • Black Cohosh

    Black Cohosh has these Actions in Common

    Nerve-relaxant-grounding, Sedative, Tonic, Analgesic, Anxiolytic, Muscle-relaxant

    LEARN MORE

  • Eleuthero Ginseng

    Eleuthero Ginseng has these Actions in Common

    Muscle-relaxant, Nerve-relaxant-grounding, Tonic, Analgesic, Anxiolytic, Builds-stamina

    LEARN MORE

  • Sarpagandha (Indian Snakeroot / Rauwolfia)

    Sarpagandha (Indian Snakeroot / Rauwolfia) has these Actions in Common

    Analgesic, Anxiolytic, Muscle-relaxant, Nerve-relaxant-grounding, Sedative

    LEARN MORE

  • Shirodhara Treatment

    Shirodhara Treatment has these Actions in Common

    Anxiolytic, Muscle-relaxant, Nerve-relaxant-grounding, Nutritive, Sedative

    LEARN MORE

Hemp Seed Impact Statistics

In each study below, students from the Joyful Belly College of Ayurveda ate the selected food for 3 days and reported the effects. See other studies of food & herbs at Joyful Belly.

TEMPERATURE/CIRCULATION

How did Hemp Seed affect your temperature?

20
16
12
8
4
0
0
1
17
2
0
Much colderSlightly colderSameSlightly warmerMuch warmer
Total Responses: 20 Study ID:137 (2023-07-21 - 2023-08-13)

How did Hemp Seed affect your ear temperature?

25
20
15
10
5
0
0
20
0
HotterNo ChangeCooler
Total Responses: 20 Study ID:137 (2023-07-21 - 2023-08-13)

How did Hemp Seed affect your sweat quantity?

20
16
12
8
4
0
0
1
17
2
0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 20 Study ID:137 (2023-07-21 - 2023-08-13)

How did Hemp Seed affect the color of your skin?

20
16
12
8
4
0
0
2
0
0
18
Yellower/GreenerPalerRedderGrayerNo Change
Total Responses: 20 Study ID:137 (2023-07-21 - 2023-08-13)

How did Hemp Seed affect the color of your tongue body?

20
16
12
8
4
0
3
1
0
16
PalerRedderBluerNo Change
Total Responses: 20 Study ID:137 (2023-07-21 - 2023-08-13)

How did Hemp Seed affect the swelling of your tongue body?

20
16
12
8
4
0
1
1
18
More SwellingLess SwellingNo Change
Total Responses: 20 Study ID:137 (2023-07-21 - 2023-08-13)

How did Hemp Seed affect your appetite/hunger?

15
12
9
6
3
0
0
11
7
2
0
Much less hungrySlightly less hungrySameSlightly hungrierMuch hungrier
Total Responses: 20 Study ID:137 (2023-07-21 - 2023-08-13)

How did Hemp Seed affect your digestion speed?

15
12
9
6
3
0
0
5
10
5
0
Much fasterSlightly fasterSameSlightly slowerMuch slower
Total Responses: 20 Study ID:137 (2023-07-21 - 2023-08-13)

TOXINS

How did Hemp Seed affect the amount of gas & bloating?

20
16
12
8
4
0
1
4
14
1
0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 20 Study ID:137 (2023-07-21 - 2023-08-13)

How did Hemp Seed affect your stool smell?

20
16
12
8
4
0
0
2
18
0
0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 20 Study ID:137 (2023-07-21 - 2023-08-13)

How did Hemp Seed affect the thickness & size of your tongue coating?

15
12
9
6
3
0
0
4
10
6
0
Much smallerSlightly lessSameSlightly larger coatingMuch larger
Total Responses: 20 Study ID:137 (2023-07-21 - 2023-08-13)

How did Hemp Seed affect the color of your tongue coating?

20
16
12
8
4
0
1
0
0
4
15
YellowerBrownerGrayerWhiterNo Change
Total Responses: 20 Study ID:137 (2023-07-21 - 2023-08-13)

How did Hemp Seed affect your throat soreness?

25
20
15
10
5
0
1
19
0
More soreNo ChangeLess sore
Total Responses: 20 Study ID:137 (2023-07-21 - 2023-08-13)

How did Hemp Seed affect your urine smell?

20
16
12
8
4
0
0
2
18
0
0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 20 Study ID:137 (2023-07-21 - 2023-08-13)

How did Hemp Seed affect the amount of bubbles in your urine?

20
16
12
8
4
0
1
0
17
2
0
Much lessSlightly lessSameSlightly moreMany more
Total Responses: 20 Study ID:137 (2023-07-21 - 2023-08-13)

How did Hemp Seed affect your sweat smell?

25
20
15
10
5
0
0
1
19
0
0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 20 Study ID:137 (2023-07-21 - 2023-08-13)

How did Hemp Seed affect your acne?

25
20
15
10
5
0
0
20
0
More acneNo ChangeLess acne
Total Responses: 20 Study ID:137 (2023-07-21 - 2023-08-13)

How did Hemp Seed affect your freckles/moles?

25
20
15
10
5
0
0
20
0
DarkerNo ChangeLighter
Total Responses: 20 Study ID:137 (2023-07-21 - 2023-08-13)

How did Hemp Seed affect the color of your sclera (white part of eye)?

20
16
12
8
4
0
0
0
0
0
3
Redder/BloodshotYellowerGrayerBrownerWhiter
17
No Change
Total Responses: 20 Study ID:137 (2023-07-21 - 2023-08-13)

How did Hemp Seed affect the color of the lower eye lid?

25
20
15
10
5
0
0
1
19
0
More green/dark greenMore purpleNo ChangeLess green/purple
Total Responses: 20 Study ID:137 (2023-07-21 - 2023-08-13)

HYDRATION

How did Hemp Seed affect your urine frequency/quantity?

20
16
12
8
4
0
0
1
14
5
0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 20 Study ID:137 (2023-07-21 - 2023-08-13)

How did Hemp Seed affect the dryness of your skin?

20
16
12
8
4
0
0
6
14
DrierOilierNo Change
Total Responses: 20 Study ID:137 (2023-07-21 - 2023-08-13)

How did Hemp Seed affect the puffiness of lower eye lid?

20
16
12
8
4
0
2
17
1
PuffierNo ChangeLess Puffy
Total Responses: 20 Study ID:137 (2023-07-21 - 2023-08-13)

How did Hemp Seed affect the cracks on your tongue?

15
12
9
6
3
0
0
1
12
7
0
Larger/longer/more cracksSlightly moreSameSlightly less/smaller/shorterMuch less
Total Responses: 20 Study ID:137 (2023-07-21 - 2023-08-13)

FLUID-THICKNESS

How did Hemp Seed affect your ear pressure?

25
20
15
10
5
0
0
20
0
More pressureNo ChangeLess pressure
Total Responses: 20 Study ID:137 (2023-07-21 - 2023-08-13)

How did Hemp Seed affect your congestion?

20
16
12
8
4
0
3
17
0
More congestionNo ChangeLess congestion
Total Responses: 20 Study ID:137 (2023-07-21 - 2023-08-13)

How did Hemp Seed affect the thickness of your mucous congestion?

20
16
12
8
4
0
1
18
1
More thickNo ChangeLess thick
Total Responses: 20 Study ID:137 (2023-07-21 - 2023-08-13)

NERVOUS-SYSTEM

How did Hemp Seed affect your energy levels?

15
12
9
6
3
0
0
4
12
4
0
Much less energySlightly lessSameSlightly more energyMuch more
Total Responses: 20 Study ID:137 (2023-07-21 - 2023-08-13)

How did Hemp Seed affect your muscle tension?

15
12
9
6
3
0
1
8
11
0
0
Much less tensionSlightly lessSameSlightly more tensionMuch more
Total Responses: 20 Study ID:137 (2023-07-21 - 2023-08-13)

How did Hemp Seed affect your anxiety?

15
12
9
6
3
0
0
10
10
0
0
Much less anxietySlightly lessSameSlightly more anxietyMuch more
Total Responses: 20 Study ID:137 (2023-07-21 - 2023-08-13)

How did Hemp Seed affect the stillness of your tongue?

20
16
12
8
4
0
2
18
0
More stillNo ChangeMore Trembling / Jittery
Total Responses: 20 Study ID:137 (2023-07-21 - 2023-08-13)

DIGESTION

How did Hemp Seed affect your digestion speed?

15
12
9
6
3
0
0
5
10
5
0
Much fasterSlightly fasterSameSlightly slowerMuch slower
Total Responses: 20 Study ID:137 (2023-07-21 - 2023-08-13)

How did Hemp Seed affect the amount of gas & bloating?

20
16
12
8
4
0
1
4
14
1
0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 20 Study ID:137 (2023-07-21 - 2023-08-13)

How did Hemp Seed affect your appetite/hunger?

15
12
9
6
3
0
0
11
7
2
0
Much less hungrySlightly less hungrySameSlightly hungrierMuch hungrier
Total Responses: 20 Study ID:137 (2023-07-21 - 2023-08-13)

How did Hemp Seed affect burning sensations in digestive tract (do not include acid reflux)?

25
20
15
10
5
0
0
1
19
0
0
Much reliefSlight reliefSameSlightly more burningMuch more burning
Total Responses: 20 Study ID:137 (2023-07-21 - 2023-08-13)

TONGUE

How did Hemp Seed affect the color of your tongue body?

20
16
12
8
4
0
3
1
0
16
PalerRedderBluerNo Change
Total Responses: 20 Study ID:137 (2023-07-21 - 2023-08-13)

How did Hemp Seed affect the color of your tongue coating?

20
16
12
8
4
0
1
0
0
4
15
YellowerBrownerGrayerWhiterNo Change
Total Responses: 20 Study ID:137 (2023-07-21 - 2023-08-13)

How did Hemp Seed affect the swelling of your tongue body?

20
16
12
8
4
0
1
1
18
More SwellingLess SwellingNo Change
Total Responses: 20 Study ID:137 (2023-07-21 - 2023-08-13)

How did Hemp Seed affect the stillness of your tongue?

20
16
12
8
4
0
2
18
0
More stillNo ChangeMore Trembling / Jittery
Total Responses: 20 Study ID:137 (2023-07-21 - 2023-08-13)

How did Hemp Seed affect the thickness & size of your tongue coating?

15
12
9
6
3
0
0
4
10
6
0
Much smallerSlightly lessSameSlightly larger coatingMuch larger
Total Responses: 20 Study ID:137 (2023-07-21 - 2023-08-13)

How did Hemp Seed affect the cracks on your tongue?

15
12
9
6
3
0
0
1
12
7
0
Larger/longer/more cracksSlightly moreSameSlightly less/smaller/shorterMuch less
Total Responses: 20 Study ID:137 (2023-07-21 - 2023-08-13)

STOOL

How did Hemp Seed affect your stool lightness?

20
16
12
8
4
0
0
5
15
0
0
Much lighterSlightly lighterSameSlightly darkerMuch darker
Total Responses: 20 Study ID:137 (2023-07-21 - 2023-08-13)

How did Hemp Seed affect your stool smell?

20
16
12
8
4
0
0
2
18
0
0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 20 Study ID:137 (2023-07-21 - 2023-08-13)

How did Hemp Seed affect your stool consistency?

15
12
9
6
3
0
0
8
10
2
0
Much softerSlightly softerSameSlightly harderMuch harder
Total Responses: 20 Study ID:137 (2023-07-21 - 2023-08-13)

How did Hemp Seed affect your stool frequency/quantity?

15
12
9
6
3
0
0
1
8
10
1
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 20 Study ID:137 (2023-07-21 - 2023-08-13)

How did Hemp Seed affect your stool color?

20
16
12
8
4
0
0
0
1
2
17
More yellowMore grayMore greenMore orangeSame
Total Responses: 20 Study ID:137 (2023-07-21 - 2023-08-13)

URINE

How did Hemp Seed affect the amount of bubbles in your urine?

20
16
12
8
4
0
1
0
17
2
0
Much lessSlightly lessSameSlightly moreMany more
Total Responses: 20 Study ID:137 (2023-07-21 - 2023-08-13)

How did Hemp Seed affect your urine clarity?

20
16
12
8
4
0
1
16
3
More cloudySameMore clear
Total Responses: 20 Study ID:137 (2023-07-21 - 2023-08-13)

How did Hemp Seed affect your urine smell?

20
16
12
8
4
0
0
2
18
0
0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 20 Study ID:137 (2023-07-21 - 2023-08-13)

How did Hemp Seed affect your urine lightness?

20
16
12
8
4
0
0
2
17
1
0
Much lighterSlightly lighterSameSlightly DarkerMuch Darker
Total Responses: 20 Study ID:137 (2023-07-21 - 2023-08-13)

How did Hemp Seed affect your urine frequency/quantity?

20
16
12
8
4
0
0
1
14
5
0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 20 Study ID:137 (2023-07-21 - 2023-08-13)

SWEAT

How did Hemp Seed affect your sweat quantity?

20
16
12
8
4
0
0
1
17
2
0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 20 Study ID:137 (2023-07-21 - 2023-08-13)

How did Hemp Seed affect your sweat smell?

25
20
15
10
5
0
0
1
19
0
0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 20 Study ID:137 (2023-07-21 - 2023-08-13)

SKIN

How did Hemp Seed affect your freckles/moles?

25
20
15
10
5
0
0
20
0
DarkerNo ChangeLighter
Total Responses: 20 Study ID:137 (2023-07-21 - 2023-08-13)

How did Hemp Seed affect your acne?

25
20
15
10
5
0
0
20
0
More acneNo ChangeLess acne
Total Responses: 20 Study ID:137 (2023-07-21 - 2023-08-13)

How did Hemp Seed affect the dryness of your skin?

20
16
12
8
4
0
0
6
14
DrierOilierNo Change
Total Responses: 20 Study ID:137 (2023-07-21 - 2023-08-13)

How did Hemp Seed affect the color of your skin?

20
16
12
8
4
0
0
2
0
0
18
Yellower/GreenerPalerRedderGrayerNo Change
Total Responses: 20 Study ID:137 (2023-07-21 - 2023-08-13)

EYE

How did Hemp Seed affect the color of your sclera (white part of eye)?

20
16
12
8
4
0
0
0
0
0
3
Redder/BloodshotYellowerGrayerBrownerWhiter
17
No Change
Total Responses: 20 Study ID:137 (2023-07-21 - 2023-08-13)

How did Hemp Seed affect your vision?

25
20
15
10
5
0
0
0
20
0
0
Much worseSlightly worseSameSlightly BetterMuch Better
Total Responses: 20 Study ID:137 (2023-07-21 - 2023-08-13)

How did Hemp Seed affect the color of the lower eye lid?

25
20
15
10
5
0
0
1
19
0
More green/dark greenMore purpleNo ChangeLess green/purple
Total Responses: 20 Study ID:137 (2023-07-21 - 2023-08-13)

How did Hemp Seed affect the puffiness of lower eye lid?

20
16
12
8
4
0
2
17
1
PuffierNo ChangeLess Puffy
Total Responses: 20 Study ID:137 (2023-07-21 - 2023-08-13)

ENT

How did Hemp Seed affect the thickness of your mucous congestion?

20
16
12
8
4
0
1
18
1
More thickNo ChangeLess thick
Total Responses: 20 Study ID:137 (2023-07-21 - 2023-08-13)

How did Hemp Seed affect your ear temperature?

25
20
15
10
5
0
0
20
0
HotterNo ChangeCooler
Total Responses: 20 Study ID:137 (2023-07-21 - 2023-08-13)

How did Hemp Seed affect your congestion?

20
16
12
8
4
0
3
17
0
More congestionNo ChangeLess congestion
Total Responses: 20 Study ID:137 (2023-07-21 - 2023-08-13)

How did Hemp Seed affect your ear pressure?

25
20
15
10
5
0
0
20
0
More pressureNo ChangeLess pressure
Total Responses: 20 Study ID:137 (2023-07-21 - 2023-08-13)

How did Hemp Seed affect your throat soreness?

25
20
15
10
5
0
1
19
0
More soreNo ChangeLess sore
Total Responses: 20 Study ID:137 (2023-07-21 - 2023-08-13)

HEART

How did Hemp Seed affect your heart rhythm?

25
20
15
10
5
0
0
19
1
More palpitationsSameLess palpitations
Total Responses: 20 Study ID:137 (2023-07-21 - 2023-08-13)

How did Hemp Seed affect your heart pain/pressure/cramping?

25
20
15
10
5
0
0
0
20
0
0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 20 Study ID:137 (2023-07-21 - 2023-08-13)

How did Hemp Seed affect your heart rate?

20
16
12
8
4
0
0
2
18
0
0
Much slowerSlightly slowerSameSlightly fasterMuch faster
Total Responses: 20 Study ID:137 (2023-07-21 - 2023-08-13)

SYSTEMIC

How did Hemp Seed affect your energy levels?

15
12
9
6
3
0
0
4
12
4
0
Much less energySlightly lessSameSlightly more energyMuch more
Total Responses: 20 Study ID:137 (2023-07-21 - 2023-08-13)

How did Hemp Seed affect your muscle tension?

15
12
9
6
3
0
1
8
11
0
0
Much less tensionSlightly lessSameSlightly more tensionMuch more
Total Responses: 20 Study ID:137 (2023-07-21 - 2023-08-13)

How did Hemp Seed affect your anxiety?

15
12
9
6
3
0
0
10
10
0
0
Much less anxietySlightly lessSameSlightly more anxietyMuch more
Total Responses: 20 Study ID:137 (2023-07-21 - 2023-08-13)

How did Hemp Seed affect your temperature?

20
16
12
8
4
0
0
1
17
2
0
Much colderSlightly colderSameSlightly warmerMuch warmer
Total Responses: 20 Study ID:137 (2023-07-21 - 2023-08-13)

Joyful Belly is a recognized college of biocharacteristics medicine.

TRADITIONALLY INDICATED FOR
THESE SYMPTOMS

Hemp Seed may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.

CONTRAINDICATED FOR
THESE SYMPTOMS

Hemp Seed may be harmful or contraindicated for these symptoms. Note this is not a complete list of all possible contraindications. Please see your doctor before using this food to treat a medical condition.

Herb Drug Interaction Risk

Here are some potential herb drug interactions with Hemp Seed. Please see your health care provider for more information.

View other ingredients
for Autumn-Winter

Hemp Seed is recommended for Autumn-Winter. Check out these other Autumn-Winter foods here.
VIEW ALL AUTUMN-WINTER FOODS MORE FOODS FOR VATA / PITTA MAIN INGREDIENT PAGE

HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?

Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.
CONTINUE READING

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. His wife and family of 7 kids live in Asheville, NC.

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Comments & Impressions of 'Hemp Seed'

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(5.00 out of 5 stars) 2 ratings, 389 likes
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Digit
2025-03-30
“Was the basis (50-95%) of my diet for over a decade, and still features prominently. High level of nutritional completeness, and high level of nutritional balance. Very little missing. Unbeatable as a single food source. Edible without cooking. Keeps edible (and viable for germination, if whole) for a very long time. Highly satvic, fairly tridoshic, when grown with love in clean soil and environment. Feels good getting hemp, knowing even through its production it has been a benefit to the environment. Good karma."
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