School of Ayurvedic Diet & Digestion
Become an Ayurvedic Expert: Explore our Certification Courses
Food
Create Your Diet
Recent Articles (Blog)
AYURVEDIC FOODS
 Sign in to review this food32 likesHow Can This Ayurvedic Food Make You Feel Great?AYURVEDIC ANALYSISSince then jackfruit has become a popular meat substitute. Canned jackfruit has a meat like texture. I've seen it paired with jerk sauce in tacos, and in curries as well. I think jackfruit tastes like juicy fruit bubble gum. Others describe the taste as a cross between a banana and a pineapple - with a bit of mango and green apple tossed in. Some say jackfruit has a floral taste - like eating a thick flower petal. One student compared it to a lychee. ABOUT JACKFRUITBUYING & PREPARATIONBoth ripe and unripe fruits are consumed. Unripe jackfruits are more astringent and have a meaty texture. This texture has made it popular among vegetarians as a meat substitute. It shreds like pork and one brand sells it pre-packaged in barbecue sauce. The ripe version is more sweet, tender and oily. Remove the pods out of the jackfruit, as they are bitter. COOKING JACKFRUIT Browse RecipesUnripe jackfruit, after cooking, have a meaty texture and taste comparable to artichoke hearts, or heart of palm. The seeds are edible, often served roasted or boiled. They have a milky taste. Learn about the health benefits of jackfruit for FREEYou'll receive free access to our entire website including healthy recipes, nutritional diet plans, medicinal uses of ingredients, & ayurvedic health tips. Sign in once and you can use our website indefinitely..WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.Is Jackfruit Good for My Ayurvedic Diet?SERVING SIZE: 1 c SPECIES: Artocarpus heterophyllus FAMILY:
Moraceae EAT IN: FOR OCCASION: AYURVEDIC MEDICINAL BIOCHARACTERISTICSWhat is the biocharacteristic theory of medicine?
MEDICINAL PROPERTIES Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.Here are the herbal actions of Jackfruit: Quenches thirst QUENCHES-THIRSTAn herb or substance that relieves thirst.Relieves burning , RELIEVES-BURNINGHerbs that soothe a burn or reduce an internal burning sensation, such as aloe vera.Constipative , CONSTIPATIVEAn herb that binds stools / stops diarrhea. When used in excess, these herbs and foods can cause constipation.High Fiber Laxative HIGH-FIBER-LAXATIVEA class of laxative that adds bulk and water to stools. The size of a stool stimulates peristalsis and the stool passes more easily through the colon. It is important to drink plenty of water when using high fiber laxatives, as they can be dehydrating.Grounding , GROUNDINGEncourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth.Wakes you up WAKES-YOU-UPInvigorates the body and nervous system, increases energy.Refreshing , REFRESHINGStimulates and wakes up the body, leaving it feeling cool, fresh, and energized.Satisfies stomach , SATISFIES-STOMACHProvides a sense of gratification and fullness in the stomach.Nutritive , NUTRITIVEAn herb that is strengthening and nourishing.Tonic TONICA tonic herb restores function through strengthening tissue. This can happen through a combination of nourishing the tissue, and invigorating tissue metabolism. The tonic should not be withering, as in caffeine.Demulcent DEMULCENTHerbs that coat or form a soothing film over a mucous membrane, relieving minor pain and inflammation of the membrane.Anti Inflammatory ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.Cardiac Tonic , CARDIAC-TONICStrengthens and tones the heart (heart-tonic). Cardiac tonics are used to treat a wide range of heart issues.Hemostatic , HEMOSTATICAn herb that stops bleeding.Rebuild Electrolytes , REBUILD-ELECTROLYTESSubstances that increase your electrolyte balance. Electrolytes help you retain water, keep your palate moist, and truly quench your thirst.Rebuilds Fluids , REBUILDS-FLUIDSHerbs or substances that create moisture in the body and increase fluids.Refrigerant REFRIGERANTAn herb or substance that strongly cools the body. Can be helpful in cases of heat conditions.Aphrodisiac , APHRODISIACHerbs that increase sexual arousal through various actions including increased circulation, relaxation, stimulation, or tonics that strengthen glandular health.Builds Semen BUILDS-SEMENHerbs that increase the production of semen, often by rebuilding fluids in general.Muscle Tonic MUSCLE-TONICHerbs that strengthen and tone muscle tissue. Helpful for people recovering from long term illness and debility, or after a sprain.Other: Dries mouth , DRIES-MOUTHMakes the mouth feel dry, or pasty.Soothing SOOTHINGCalms and alleviates irritation or discomfort in a particular region.
Joyful Belly is a recognized school of biocharacteristics medicine. Compare Jackfruit with these FoodsHoney Dew Honey Dew has these Actions in CommonHigh-fiber-laxative, Rebuilds-fluids, Relieves-burning, Nutritive, Refreshing, Satisfies-stomach, Quenches-thirst, Refrigerant, TonicCassava Root / Yuca Cassava Root / Yuca has these Actions in CommonAnti-inflammatory, High-fiber-laxative, Relieves-burning, Demulcent, Nutritive, Satisfies-stomach, Grounding, Rebuilds-fluids, SoothingAmaranth Amaranth has these Actions in CommonDemulcent, High-fiber-laxative, Satisfies-stomach, Grounding, Muscle-tonic, Soothing, Hemostatic, NutritiveAlmonds Almonds has these Actions in CommonGrounding, Nutritive, Aphrodisiac, High-fiber-laxative, Satisfies-stomach, Builds-semen, Muscle-tonic, TonicPopped Amaranth Popped Amaranth has these Actions in CommonHemostatic, Nutritive, Demulcent, High-fiber-laxative, Satisfies-stomach, Grounding, Muscle-tonic, SoothingGrape Grape has these Actions in CommonQuenches-thirst, Anti-inflammatory, High-fiber-laxative, Rebuilds-fluids, Aphrodisiac, Nutritive, Tonic, Builds-semenSorghum Flour Sorghum Flour has these Actions in CommonAnti-inflammatory, Dries-mouth, Nutritive, Constipative, Grounding, Satisfies-stomach, Demulcent, High-fiber-laxativeMilk Milk has these Actions in CommonGrounding, Satisfies-stomach, Nutritive, Soothing, Demulcent, Quenches-thirst, TonicBanana Banana has these Actions in CommonMuscle-tonic, Rebuild-electrolytes, Demulcent, Nutritive, Satisfies-stomach, Grounding, Quenches-thirstTofu Tofu has these Actions in CommonDries-mouth, Satisfies-stomach, Anti-inflammatory, Grounding, Soothing, Constipative, NutritiveCompare Jackfruit with these ProductsAmalaki Amalaki has these Actions in CommonCardiac-tonic, Hemostatic, Nutritive, Quenches-thirst, Refreshing, Anti-inflammatory, Tonic, Aphrodisiac, Wakes-you-up, Builds-semenShatavari Shatavari has these Actions in CommonAphrodisiac, Builds-semen, Grounding, Muscle-tonic, Nutritive, Refrigerant, Relieves-burning, Anti-inflammatory, TonicSolomon's Seal Solomon's Seal has these Actions in CommonRefreshing, Tonic, Aphrodisiac, Demulcent, Hemostatic, Nutritive, Quenches-thirstAshwagandha Ashwagandha has these Actions in CommonMuscle-tonic, Nutritive, Tonic, Anti-inflammatory, Aphrodisiac, Builds-semen, GroundingShatavari Ghee Shatavari Ghee has these Actions in CommonNutritive, Refrigerant, Relieves-burning, Tonic, Anti-inflammatory, AphrodisiacSaw Palmetto Saw Palmetto has these Actions in CommonAnti-inflammatory, Aphrodisiac, Muscle-tonic, Nutritive, Soothing, TonicGokshura Gokshura has these Actions in CommonTonic, Aphrodisiac, Builds-semen, Grounding, Nutritive, SoothingVidari Vidari has these Actions in CommonAphrodisiac, Grounding, Muscle-tonic, Nutritive, TonicAlmond Oil Almond Oil has these Actions in CommonTonic, Anti-inflammatory, Builds-semen, Muscle-tonic, NutritiveShankhapushpi Shankhapushpi has these Actions in CommonAphrodisiac, Cardiac-tonic, Grounding, Hemostatic, TonicLicorice Root (Yastimadhu) Licorice Root (Yastimadhu) has these Actions in CommonRebuilds-fluids, Refrigerant, Anti-inflammatory, Demulcent, NutritiveJackfruit Research & Clinical TrialsTEMPERATURE/CIRCULATIONHow did Jackfruit affect your temperature?
How did Jackfruit affect your sweat quantity?
How did Jackfruit affect the color of your tongue body?
How did Jackfruit affect your appetite/hunger?
How did Jackfruit affect your digestion speed?
TOXINSHow did Jackfruit affect the amount of gas & bloating?
How did Jackfruit affect your stool smell?
Tongue: How did Jackfruit affect the thickness & size of your tongue coating?
How did Jackfruit affect the color of your tongue coating?
How did Jackfruit affect your urine smell?
How did Jackfruit affect the amount of bubbles in your urine?
How did Jackfruit affect your sweat smell?
HYDRATIONHow did Jackfruit affect your urine frequency/quantity?
How did Jackfruit affect the cracks on your tongue?
NERVOUS-SYSTEMHow did Jackfruit affect your energy levels?
How did Jackfruit affect your muscle tension?
How did Jackfruit affect your anxiety?
How did Jackfruit affect the stillness of your tongue?
DIGESTIONHow did Jackfruit affect your digestion speed?
How did Jackfruit affect the amount of gas & bloating?
How did Jackfruit affect your appetite/hunger?
TONGUEHow did Jackfruit affect the color of your tongue coating?
How did Jackfruit affect the cracks on your tongue?
Tongue: How did Jackfruit affect the thickness & size of your tongue coating?
How did Jackfruit affect the color of your tongue body?
How did Jackfruit affect the stillness of your tongue?
STOOLHow did Jackfruit affect your stool smell?
How did Jackfruit affect your stool consistency?
How did Jackfruit affect your stool frequency/quantity?
How did Jackfruit affect your stool color?
How did Jackfruit affect your stool lightness?
URINEHow did Jackfruit affect your urine smell?
How did Jackfruit affect your urine lightness?
How did Jackfruit affect your urine frequency/quantity?
How did Jackfruit affect the amount of bubbles in your urine?
How did Jackfruit affect your urine clarity?
SWEATHow did Jackfruit affect your sweat smell?
How did Jackfruit affect your sweat quantity?
SYSTEMICHow did Jackfruit affect your muscle tension?
How did Jackfruit affect your anxiety?
How did Jackfruit affect your temperature?
How did Jackfruit affect your energy levels?
HEALTH & WELLNESS PRACTITIONERS!(Not you? Keep scrolling!) HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.View Other Ingredients for SummerJackfruit is recommended for Summer. Check out these other Summer foods here.TRADITIONALLY INDICATED FOR THESE SYMPTOMSJackfruit may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.Bowel, Poop Elimination3+ bowel movements a day ,  How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Diarrhea , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Soft Stool How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. DietAnorexia, past or current How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. LifestyleAvoids heat How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Heart, Blood & CirculationBloodshot Eyes , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Heat aggravates my skin , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Many cracks on tongue , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Sweat often How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. DigestionBurning abdominal pain , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Dry Mouth / Tongue , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Gastritis , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Sores inside mouth , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Strong/frequently thirsty How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Skin CareEasily hot , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Rashes , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Warm & rosy skin How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Weight LossFasting to lose weight , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Feel underweight How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Mind, Stress & SleepFatigue / tired , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Weakness / Debility How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Bones, Muscles & TendonsMuscles heavy / tired , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Thin, lanky, slim with thin muscles How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Reproductive HealthPremature Ejaculation , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Semen discharge in urine How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. 
About the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. |
Save
Print
On MeWe
On Pinterest
On Facebook
On Twitter
On WhatsApp
On Email
RESEARCH DATA
COMPARE IT
BOOKS BY JOYFUL BELLY
Get Ayurveda's approach to food cravings & emotional eating for balanced weight and health.
Join Joyful Belly.
Want our top Ayurvedic recipes and health tips?Subscribe to our free newsletter!
If you are already a member please sign in here. Forgot your password?
* These statements have not been evaluated by the Food and Drug Administration.
The information and products on this website are not intended to diagnose, treat, cure or prevent any
disease.