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Jalapenos Benefits (According to Ayurveda)
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Table of Contents

How Does This Ayurvedic Food Improve Wellness?

CLINICAL AYURVEDIC REVIEW

The entire nightshade family (solanaceae) aggravates Vata and Pitta, due to the weak liver of these two body types. All peppers aggravate Pitta due to heat. Note that black pepper has no relationship with chili and bell peppers.

Jalapenos are a bit more mild than chilis, yet still very hot and pungent! Jalapenos contain more flavor than chili as well. Be cautious, as jalapeno is still very intense. Black pepper and ginger are more mild than jalapenos, and spices like cumin and fennel milder still. Finally, spices like coriander are very mild.

Some Like it Hot: Read about chili here.

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  • SERVING SIZE: 1/8 tsp
  • FAMILY: Solanaceae
  • SPECIES: Capsicum anuum
  • EAT IN: SPRING

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Are Jalapenos Good for My Ayurvedic Diet?

Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Jalapenos' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.

Take the Quiz

AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT

Your Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.

Metabolic Nature of Jalapenos

See a complete list of all biocharacteristics.

METABOLIC NATURE

Metabolic Nature

Ayurveda assesses metabolic imbalances through 20 main biocharacteristics (gunas). Aggravating them weakens your body and causes imbalance. By knowing which biocharacteristics are habitually imbalanced in your body, you will be able to identify and correct metabolic imbalances before you get sick. Every biocharacteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite biocharacteristic.

Find Out More

HOT

ABOUT HOT BIOCHARACTERISTIC

Hot is identified by increased body temperature, metabolism, or inflammation.

LEARN MORE ABOUT HOT

LIGHT

ABOUT LIGHT BIOCHARACTERISTIC

Lightness is identified by reduced weight.

LEARN MORE ABOUT LIGHT

MOBILE

ABOUT MOBILE BIOCHARACTERISTIC

Mobile refers to anything that stimulates the nervous system, muscles, or activity.

LEARN MORE ABOUT MOBILE

CLEAR

ABOUT CLEAR BIOCHARACTERISTIC

Clear refers to anything that cleanses or flushes out wastes, or that digests ama.

LEARN MORE ABOUT CLEAR

EASY

ABOUT EASY BIOCHARACTERISTIC

Easy refers to anything easy to digest, or digests quickly.

LEARN MORE ABOUT EASY

TASTES

The 6 Tastes

Taste is used to sense the most basic properties and effects of food. Each taste has a specific medicinal effect on your body. Cravings for food with certain tastes indicate your body is craving specific medicinal results from food. Taste is experienced on the tongue and represents your body's reaction to foods. Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion. Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste. One of the first signs of illness is that your taste and appetite for food changes. The six tastes are sweet, sour, salty, pungent, bitter, and astringent. Do you crave foods with any of the tastes below?

Find Out More

PUNGENT

ABOUT PUNGENT BIOCHARACTERISTIC

Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.

LEARN MORE ABOUT PUNGENT

DOSHAS

The Three Doshas / Body Types

Ayurveda is a metabolic theory of medicine that explains individual health, tendencies, and disease patterns through the concept of doshas, which can be understood as your metabolic patterns and tendencies.

Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.

Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.

Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.

The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).

Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.

Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.

Find Out More

PACIFIES
Kapha pacifying
AGGRAVATES
Pitta aggravating Vata aggravating

GREEK MEDICINE / TEMPERAMENTS

The Four Temperaments / Humors

Ayurveda & Greek Medicine were the dominant form of medicine along the Silk Road from England to China and South Asia. They work by assessing your metabolic type, patterns, and nature. Greek medicine recognizes 4 metabolic temperaments, Melancholic, Choleric, Sanguine, and Phlegmatic.

Find Out More

PACIFIES
PHLEGMATIC

ABOUT PHLEGMATIC BIOCHARACTERISTIC

Wet & cold. When out of balance becomes congested, stagnant, and overweight. Loving, trusting, and patient.

LEARN MORE ABOUT PHLEGMATIC

AGGRAVATES
CHOLERIC

ABOUT CHOLERIC BIOCHARACTERISTIC

Has a hot and dry metabolic nature. Enthusiastic, vibrant and bright. In excess burns up fluids and ojas, irritable. Corresponds to high bilirubin in the blood that irritates and heats up the body and liver.

LEARN MORE ABOUT CHOLERIC

MELANCHOLIC

ABOUT MELANCHOLIC BIOCHARACTERISTIC

Cold and dry with a slow, variable or erratic metabolism. Colicky, tense. Withdrawn, pensive, anxious, and hesitant. Analytical, intelligent, detail oriented and creative. Prone to ojas depletion, dehydration, an overactive nervous system, and depression.

LEARN MORE ABOUT MELANCHOLIC

SANGUINE

ABOUT SANGUINE BIOCHARACTERISTIC

Hot & moist. Full-blooded, vigorous. Vivacious, social, and epicurean. Bullish.

LEARN MORE ABOUT SANGUINE

Other

Family:
Solanaceae

Medicinal Benefits, Uses & Herbal Actions of Jalapenos
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

(see all)
Digestion:
Digestive

DIGESTIVE

Herbs that encourage healthy digestion.

SEE ALL 'DIGESTIVE' FOODS / HERBS

,
Spleen Tonic

SPLEEN-TONIC

An herb that strengthens spleen function by improving strength of the blood. Spleen tonics Builds agni, brighten the person's appearances & firms up tissues.

SEE ALL 'SPLEEN-TONIC' FOODS / HERBS

Cleanse & Detox:
Burns Toxins

BURNS-TOXINS

An herb that detoxifies by helping your body metabolize toxins, as opposed to eliminating them.

SEE ALL 'BURNS-TOXINS' FOODS / HERBS

,
Internal Detoxicant

INTERNAL-DETOXICANT

Liquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system.

SEE ALL 'INTERNAL-DETOXICANT' FOODS / HERBS

Heart & Circulation:
Cardiac Stimulant

CARDIAC-STIMULANT

Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.

SEE ALL 'CARDIAC-STIMULANT' FOODS / HERBS

Foods with a Similar Nature to Jalapenos

  • Paprika

    Paprika has these Actions in Common

    Cardiac-stimulant, Spleen-tonic, Digestive, Burns-toxins, Internal-detoxicant

    LEARN MORE

  • Green Chilis

    Green Chilis has these Actions in Common

    Cardiac-stimulant, Spleen-tonic, Digestive, Burns-toxins, Internal-detoxicant

    LEARN MORE

  • Red Pepper Flakes (Chili)

    Red Pepper Flakes (Chili) has these Actions in Common

    Burns-toxins, Internal-detoxicant, Cardiac-stimulant, Spleen-tonic, Digestive

    LEARN MORE

  • Chives

    Chives has these Actions in Common

    Digestive, Burns-toxins, Internal-detoxicant, Cardiac-stimulant, Spleen-tonic

    LEARN MORE

  • Star Anise

    Star Anise has these Actions in Common

    Digestive, Burns-toxins, Internal-detoxicant, Cardiac-stimulant, Spleen-tonic

    LEARN MORE

  • Red Chilis

    Red Chilis has these Actions in Common

    Spleen-tonic, Digestive, Burns-toxins, Internal-detoxicant, Cardiac-stimulant

    LEARN MORE

  • Chipotle Chili

    Chipotle Chili has these Actions in Common

    Cardiac-stimulant, Spleen-tonic, Digestive, Burns-toxins, Internal-detoxicant

    LEARN MORE

  • Epazote

    Epazote has these Actions in Common

    Burns-toxins, Internal-detoxicant, Cardiac-stimulant, Spleen-tonic, Digestive

    LEARN MORE

  • Anise

    Anise has these Actions in Common

    Digestive, Burns-toxins, Internal-detoxicant, Cardiac-stimulant, Spleen-tonic

    LEARN MORE

  • Marjoram

    Marjoram has these Actions in Common

    Cardiac-stimulant, Spleen-tonic, Digestive, Burns-toxins, Internal-detoxicant

    LEARN MORE

Herbs & Supplements with a Similar Nature to Jalapenos

  • Wild Ginger

    Wild Ginger has these Actions in Common

    Burns-toxins, Cardiac-stimulant, Digestive, Internal-detoxicant, Spleen-tonic

    LEARN MORE

  • Cumin, Coriander, Fennel Tea

    Cumin, Coriander, Fennel Tea has these Actions in Common

    Burns-toxins, Digestive, Internal-detoxicant, Spleen-tonic

    LEARN MORE

  • Pippali

    Pippali has these Actions in Common

    Burns-toxins, Cardiac-stimulant, Digestive, Internal-detoxicant

    LEARN MORE

  • Trikatu

    Trikatu has these Actions in Common

    Internal-detoxicant, Burns-toxins, Cardiac-stimulant, Digestive

    LEARN MORE

  • Thyme White Essential Oil - 1/3 oz

    Thyme White Essential Oil - 1/3 oz has these Actions in Common

    Burns-toxins, Digestive, Internal-detoxicant, Spleen-tonic

    LEARN MORE

  • Jamaica Sarsaparilla Root

    Jamaica Sarsaparilla Root has these Actions in Common

    Digestive, Internal-detoxicant, Spleen-tonic

    LEARN MORE

  • Triphala Guggulu

    Triphala Guggulu has these Actions in Common

    Cardiac-stimulant, Digestive, Internal-detoxicant

    LEARN MORE

  • Osha

    Osha has these Actions in Common

    Burns-toxins, Cardiac-stimulant, Digestive

    LEARN MORE

  • Encourage a Sweat / Sweat Therapy

    Encourage a Sweat / Sweat Therapy has these Actions in Common

    Burns-toxins, Cardiac-stimulant, Internal-detoxicant

    LEARN MORE

  • Sit in the Sauna

    Sit in the Sauna has these Actions in Common

    Internal-detoxicant, Burns-toxins, Cardiac-stimulant

    LEARN MORE

  • Yogaraj Guggulu

    Yogaraj Guggulu has these Actions in Common

    Burns-toxins, Cardiac-stimulant, Internal-detoxicant

    LEARN MORE

Jalapenos Impact Statistics

In each study below, students from the Joyful Belly College of Ayurveda ate the selected food for 3 days and reported the effects. See other studies of food & herbs at Joyful Belly.

TEMPERATURE/CIRCULATION

How did Jalapenos affect your temperature?

20
16
12
8
4
0
0
 2
 1
 17
 9
Much colderSlightly colderSameSlightly warmerMuch warmer
Total Responses: 29 Study ID:23 (2021-03-23 - 2021-04-21)

How did Jalapenos affect your sweat quantity?

20
16
12
8
4
0
0
 0
 11
 17
 1
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 29 Study ID:23 (2021-03-23 - 2021-04-21)

How did Jalapenos affect the color of your tongue body?

20
16
12
8
4
0
2
 18
 0
 9
PalerRedderBluerNo Change
Total Responses: 29 Study ID:23 (2021-03-23 - 2021-04-21)

How did Jalapenos affect the swelling of your tongue body?

16
13
10
7
4
1
13
 2
 14
More SwellingLess SwellingNo Change
Total Responses: 29 Study ID:23 (2021-03-23 - 2021-04-21)

How did Jalapenos affect your appetite/hunger?

20
16
12
8
4
0
1
 8
 3
 15
 2
Much less hungrySlightly less hungrySameSlightly hungrierMuch hungrier
Total Responses: 29 Study ID:23 (2021-03-23 - 2021-04-21)

How did Jalapenos affect your digestion speed?

25
20
15
10
5
0
4
 20
 4
 1
 0
Much fasterSlightly fasterSameSlightly slowerMuch slower
Total Responses: 29 Study ID:23 (2021-03-23 - 2021-04-21)

TOXINS

How did Jalapenos affect the amount of gas & bloating?

20
16
12
8
4
0
2
 7
 15
 4
 1
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 29 Study ID:23 (2021-03-23 - 2021-04-21)

How did Jalapenos affect your stool smell?

15
12
9
6
3
0
0
 3
 13
 11
 2
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 29 Study ID:23 (2021-03-23 - 2021-04-21)

Tongue: How did Jalapenos affect the thickness & size of your tongue coating?

20
16
12
8
4
0
2
 18
 8
 1
 0
Much smallerSlightly lessSameSlightly larger coatingMuch larger
Total Responses: 29 Study ID:23 (2021-03-23 - 2021-04-21)

How did Jalapenos affect the color of your tongue coating?

20
16
12
8
4
0
5
 3
 0
 3
 18
YellowerBrownerGrayerWhiterNo Change
Total Responses: 29 Study ID:23 (2021-03-23 - 2021-04-21)

How did Jalapenos affect your urine smell?

30
24
18
12
6
0
0
 1
 23
 5
 0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 29 Study ID:23 (2021-03-23 - 2021-04-21)

How did Jalapenos affect the amount of bubbles in your urine?

30
24
18
12
6
0
1
 0
 25
 3
 0
Much lessSlightly lessSameSlightly moreMany more
Total Responses: 29 Study ID:23 (2021-03-23 - 2021-04-21)

How did Jalapenos affect your sweat smell?

25
20
15
10
5
0
0
 2
 19
 8
 0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 29 Study ID:23 (2021-03-23 - 2021-04-21)

HYDRATION

How did Jalapenos affect your urine frequency/quantity?

25
20
15
10
5
0
0
 1
 20
 8
 0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 29 Study ID:23 (2021-03-23 - 2021-04-21)

How did Jalapenos affect the cracks on your tongue?

20
16
12
8
4
0
1
 4
 18
 5
 1
Larger/longer/more cracksSlightly moreSameSlightly less/smaller/shorterMuch less
Total Responses: 29 Study ID:23 (2021-03-23 - 2021-04-21)

NERVOUS-SYSTEM

How did Jalapenos affect your energy levels?

25
20
15
10
5
0
0
 1
 6
 19
 3
Much less energySlightly lessSameSlightly more energyMuch more
Total Responses: 29 Study ID:23 (2021-03-23 - 2021-04-21)

How did Jalapenos affect your muscle tension?

20
16
12
8
4
0
1
 3
 8
 14
 3
Much less tensionSlightly lessSameSlightly more tensionMuch more
Total Responses: 29 Study ID:23 (2021-03-23 - 2021-04-21)

How did Jalapenos affect your anxiety?

15
12
9
6
3
0
1
 2
 12
 11
 3
Much less anxietySlightly lessSameSlightly more anxietyMuch more
Total Responses: 29 Study ID:23 (2021-03-23 - 2021-04-21)

How did Jalapenos affect the stillness of your tongue?

16
13
10
7
4
1
2
 14
 13
More stillNo ChangeMore Trembling / Jittery
Total Responses: 29 Study ID:23 (2021-03-23 - 2021-04-21)

DIGESTION

How did Jalapenos affect your digestion speed?

25
20
15
10
5
0
4
 20
 4
 1
 0
Much fasterSlightly fasterSameSlightly slowerMuch slower
Total Responses: 29 Study ID:23 (2021-03-23 - 2021-04-21)

How did Jalapenos affect the amount of gas & bloating?

20
16
12
8
4
0
2
 7
 15
 4
 1
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 29 Study ID:23 (2021-03-23 - 2021-04-21)

How did Jalapenos affect your appetite/hunger?

20
16
12
8
4
0
1
 8
 3
 15
 2
Much less hungrySlightly less hungrySameSlightly hungrierMuch hungrier
Total Responses: 29 Study ID:23 (2021-03-23 - 2021-04-21)

TONGUE

How did Jalapenos affect the color of your tongue body?

20
16
12
8
4
0
2
 18
 0
 9
PalerRedderBluerNo Change
Total Responses: 29 Study ID:23 (2021-03-23 - 2021-04-21)

How did Jalapenos affect the stillness of your tongue?

16
13
10
7
4
1
2
 14
 13
More stillNo ChangeMore Trembling / Jittery
Total Responses: 29 Study ID:23 (2021-03-23 - 2021-04-21)

How did Jalapenos affect the color of your tongue coating?

20
16
12
8
4
0
5
 3
 0
 3
 18
YellowerBrownerGrayerWhiterNo Change
Total Responses: 29 Study ID:23 (2021-03-23 - 2021-04-21)

How did Jalapenos affect the cracks on your tongue?

20
16
12
8
4
0
1
 4
 18
 5
 1
Larger/longer/more cracksSlightly moreSameSlightly less/smaller/shorterMuch less
Total Responses: 29 Study ID:23 (2021-03-23 - 2021-04-21)

Tongue: How did Jalapenos affect the thickness & size of your tongue coating?

20
16
12
8
4
0
2
 18
 8
 1
 0
Much smallerSlightly lessSameSlightly larger coatingMuch larger
Total Responses: 29 Study ID:23 (2021-03-23 - 2021-04-21)

How did Jalapenos affect the swelling of your tongue body?

16
13
10
7
4
1
13
 2
 14
More SwellingLess SwellingNo Change
Total Responses: 29 Study ID:23 (2021-03-23 - 2021-04-21)

STOOL

How did Jalapenos affect your stool lightness?

20
16
12
8
4
0
0
 9
 16
 4
 0
Much lighterSlightly lighterSameSlightly darkerMuch darker
Total Responses: 29 Study ID:23 (2021-03-23 - 2021-04-21)

How did Jalapenos affect your stool smell?

15
12
9
6
3
0
0
 3
 13
 11
 2
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 29 Study ID:23 (2021-03-23 - 2021-04-21)

How did Jalapenos affect your stool consistency?

20
16
12
8
4
0
3
 17
 6
 2
 1
Much softerSlightly softerSameSlightly harderMuch harder
Total Responses: 29 Study ID:23 (2021-03-23 - 2021-04-21)

How did Jalapenos affect your stool frequency/quantity?

20
16
12
8
4
0
0
 0
 10
 18
 1
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 29 Study ID:23 (2021-03-23 - 2021-04-21)

How did Jalapenos affect your stool color?

21
17
13
9
5
1
4
 2
 3
 4
 16
More yellowMore grayMore greenMore orangeSame
Total Responses: 29 Study ID:23 (2021-03-23 - 2021-04-21)

URINE

How did Jalapenos affect your urine clarity?

30
24
18
12
6
0
0
 23
 6
More cloudySameMore clear
Total Responses: 29 Study ID:23 (2021-03-23 - 2021-04-21)

How did Jalapenos affect your urine smell?

30
24
18
12
6
0
0
 1
 23
 5
 0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 29 Study ID:23 (2021-03-23 - 2021-04-21)

How did Jalapenos affect your urine lightness?

25
20
15
10
5
0
0
 5
 19
 5
 0
Much lighterSlightly lighterSameSlightly DarkerMuch Darker
Total Responses: 29 Study ID:23 (2021-03-23 - 2021-04-21)

How did Jalapenos affect your urine frequency/quantity?

25
20
15
10
5
0
0
 1
 20
 8
 0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 29 Study ID:23 (2021-03-23 - 2021-04-21)

How did Jalapenos affect the amount of bubbles in your urine?

30
24
18
12
6
0
1
 0
 25
 3
 0
Much lessSlightly lessSameSlightly moreMany more
Total Responses: 29 Study ID:23 (2021-03-23 - 2021-04-21)

SWEAT

How did Jalapenos affect your sweat quantity?

20
16
12
8
4
0
0
 0
 11
 17
 1
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 29 Study ID:23 (2021-03-23 - 2021-04-21)

How did Jalapenos affect your sweat smell?

25
20
15
10
5
0
0
 2
 19
 8
 0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 29 Study ID:23 (2021-03-23 - 2021-04-21)

SYSTEMIC

How did Jalapenos affect your energy levels?

25
20
15
10
5
0
0
 1
 6
 19
 3
Much less energySlightly lessSameSlightly more energyMuch more
Total Responses: 29 Study ID:23 (2021-03-23 - 2021-04-21)

How did Jalapenos affect your muscle tension?

20
16
12
8
4
0
1
 3
 8
 14
 3
Much less tensionSlightly lessSameSlightly more tensionMuch more
Total Responses: 29 Study ID:23 (2021-03-23 - 2021-04-21)

How did Jalapenos affect your anxiety?

15
12
9
6
3
0
1
 2
 12
 11
 3
Much less anxietySlightly lessSameSlightly more anxietyMuch more
Total Responses: 29 Study ID:23 (2021-03-23 - 2021-04-21)

How did Jalapenos affect your temperature?

20
16
12
8
4
0
0
 2
 1
 17
 9
Much colderSlightly colderSameSlightly warmerMuch warmer
Total Responses: 29 Study ID:23 (2021-03-23 - 2021-04-21)

Joyful Belly is a recognized college of biocharacteristics medicine.

CONTRAINDICATED FOR
THESE SYMPTOMS

Jalapenos may be harmful or contraindicated for these symptoms. Please see your doctor before using this food to treat a medical condition.

View other ingredients
for Spring

Jalapenos is recommended for Spring. Check out these other Spring foods here.
VIEW ALL SPRING FOODS MORE FOODS FOR KAPHA MAIN INGREDIENT PAGE

HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?

Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.
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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. His wife and family of 7 kids live in Asheville, NC.

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What is Ayurveda?

Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’

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