3 ratings, 95 likes
Customer Reviews4.33 out of 5 starsSign in to review this food "Great question! With a Vata-imbalance, thinking moist, well-cooked with good quality fats is important. If these are..." - Katie Clinton, Table of ContentsLearn about the health benefits of jerusalem artichoke for FREEYou'll receive free access to our entire website including healthy recipes, nutritional diet plans, medicinal uses of ingredients, & ayurvedic health tips. Sign in once and you can use our website indefinitely..Is Jerusalem Artichoke Good for My Ayurvedic Diet?Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Jerusalem Artichoke' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENTYour Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.SERVING SIZE: 1/2 c Biocharacteristics of Jerusalem Artichoke
Joyful Belly is a recognized school of biocharacteristics medicine. View Other Ingredients for SpringJerusalem Artichoke is recommended for Spring. Check out these other Spring foods here.HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.Clinical Tools & ResourcesAbout the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language. Comments & Impressions of 'Jerusalem Artichoke'Do you like 'jerusalem artichoke'? Why or why not? What makes it unique? Is there something else you'd like to know about 'jerusalem artichoke'?(4.33 out of 5 stars) 3 ratings, 95 likes Sign in to review this food
What s the difference between Jerusalem and heart artichoke?
Thanks
Artichoke hearts are the center of the artichoke. Jerusalem artichoke is a different plant.
You say it pacifies Vata. I am a Vata Type and I ate them the first time last year and had really heavy cramps from the Chips I made. The next day I cooked two in a potatoe soup and it was better, but not ok. Then I decided to ferment them. I think it was the better choice. What do you recomend. I planted them in the garden and would like to enjoy them without pain.
You say Jerusalem Artichoke pacifies Vata. I have a Vata Constitution and tried them last fall the first time. I madeChips from them and reacted with strong belly cramps. The nextday I cooked two Jerusalem Artichokes with potatoes for a soup and the cramps were better but not gone. Then I fermented themand it seems the best solution. What do you suggest that mysystem can take them better?
Great question! With a Vata-imbalance, thinking moist, well-cooked with good quality fats is important. If these are not present, cramps and gas can occur. The heat of fermentation can be helpful! It can be interesting to experiment with the ingredient in small quantities, cooked differently, to see what works best for you!
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