Table of ContentsHow Does This Ayurvedic Food Improve Wellness?CLINICAL AYURVEDIC REVIEWRaw brassicas contain chemicals that can block thyroid function called goitrogens. These chemicals are easily inactivated by steaming or cooking. High vitamin K in Kale can induce clotting for at risk individuals and could interact with blood thinning medications. ABOUT KALEBUYING & PREPARATIONCOOKING KALE![]() Learn about the health benefits of kale for FREEYou'll receive free access to our entire website including healthy recipes, nutritional diet plans, medicinal uses of ingredients, & ayurvedic health tips. Sign in once and you can use our website indefinitely..WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.Is Kale Good for My Ayurvedic Diet?SERVING SIZE: 1/4 lbs SPECIES: Brassica oleracea FAMILY:
Brassicaceae PREPARATION: EAT IN: FOR OCCASION: AYURVEDIC MEDICINAL BIOCHARACTERISTICSSee a complete list of all biocharacteristics.
MEDICINAL PROPERTIES![]() Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.Here are the herbal actions of Kale: APPETITE-SUPPRESSANTSuppresses hunger without causing weight gain.STIMULATES-PERISTALSISAn herb that promotes involuntary smooth muscle contractions to facilitate the movement of food and waste through the digestive tract.DETOXICANTAn herb that decongests or dislodges toxins from the body and the lymphatic, transforming or altering fluids to a more healthy state.STIMULATES-ENERGYThis category groups thyroid and adrenal stimulating herbs.ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.ALTERATIVERestores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.CHOLAGOGUECholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.HYPOLIPIDEMICScrapes fats / cleanses blood vessels by 1) purging bile, 2) strengthening the liver's ability to metabolize fats, 3) by increasing uptake of cholesterol in the liver, and 4) by inhibiting fat cells.LOWERS-BLOOD-SUGARAn herb that lowers blood sugar.LOWERS-THYROIDReduces thyroid function. Useful for people with hyperthyroid.ANTI-ESTROGENICReduces estrogen, which reduces thickness of the uterus endometrium, pelvic congestive disorders like fibroids, and frequently dysmenorrhea as well.STRONG NITRIC-OXIDE Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health. AROMATASE-INHIBITORBlocks estrogen synthesis by inhibiting conversion of progesterone and testosterone into estrogen.CALCIUMCalcium nourishes bones and muscles. A muscle cell is activated when calcium enters the cell. It relaxes when the calcium is secreted.FLAVONOIDSFlavonoids are a colorful type of polyphenol. As all polyphenols, they have a strong antioxidant effect. Many flavonoids have an anti-inflammatory, and/or antiallergen effect.POLYPHENOLSPolyphenols are powerful antioxidants seen in many fruits and vegetables. There are more than 8,000 types.![]() Joyful Belly is a recognized school of biocharacteristics medicine. Compare Kale with these FoodsDandelion Leaves Dandelion Leaves has these Actions in CommonAlterative, Cholagogue, Lowers-blood-sugar, Anti-inflammatory, Detoxicant, Stimulates-energy, Appetite-suppressant, Hypolipidemic, Stimulates-peristalsisMustard Greens Mustard Greens has these Actions in CommonCholagogue, Lowers-thyroid, Detoxicant, Stimulates-peristalsis, Appetite-suppressant, HypolipidemicCoffee Coffee has these Actions in CommonAppetite-suppressant, Lowers-thyroid, Cholagogue, Stimulates-energy, Detoxicant, Stimulates-peristalsisAloe Vera Gel Aloe Vera Gel has these Actions in CommonAnti-inflammatory, Hypolipidemic, Cholagogue, Lowers-blood-sugar, Alterative, DetoxicantAloe Vera Juice Aloe Vera Juice has these Actions in CommonAnti-inflammatory, Hypolipidemic, Cholagogue, Lowers-blood-sugar, Alterative, DetoxicantCilantro Cilantro has these Actions in CommonCholagogue, Stimulates-energy, Alterative, Detoxicant, Anti-inflammatory, HypolipidemicFenugreek Fenugreek has these Actions in CommonAnti-inflammatory, Hypolipidemic, Cholagogue, Lowers-blood-sugar, Detoxicant, Stimulates-energyTurmeric Root (Fresh) Turmeric Root (Fresh) has these Actions in CommonCholagogue, Lowers-blood-sugar, Alterative, Detoxicant, Anti-inflammatory, HypolipidemicTurmeric Turmeric has these Actions in CommonAnti-inflammatory, Hypolipidemic, Cholagogue, Lowers-blood-sugar, Alterative, DetoxicantEndive Endive has these Actions in CommonCholagogue, Alterative, Detoxicant, Anti-inflammatory, HypolipidemicCompare Kale with these Herb SupplementsDandelion Root Dandelion Root has these Actions in CommonCholagogue, Detoxicant, Hypolipidemic, Lowers-blood-sugar, Alterative, Anti-inflammatoryGuggulu Guggulu has these Actions in CommonAlterative, Anti-inflammatory, Detoxicant, Hypolipidemic, Lowers-blood-sugar, Stimulates-energyNeem Leaf Neem Leaf has these Actions in CommonCholagogue, Detoxicant, Hypolipidemic, Lowers-blood-sugar, Alterative, Anti-inflammatoryPunarnava Punarnava has these Actions in CommonCholagogue, Hypolipidemic, Lowers-blood-sugar, Stimulates-energy, Alterative, Anti-inflammatoryYellow Dock Yellow Dock has these Actions in CommonAlterative, Anti-inflammatory, Cholagogue, Detoxicant, Lowers-blood-sugarShilajit Tonic Shilajit Tonic has these Actions in CommonAlterative, Detoxicant, Hypolipidemic, Lowers-blood-sugar, Stimulates-energyBhumyamalaki Bhumyamalaki has these Actions in CommonAlterative, Anti-inflammatory, Cholagogue, Detoxicant, HypolipidemicCalendula, Marigold Calendula, Marigold has these Actions in CommonCholagogue, Detoxicant, Hypolipidemic, Alterative, Anti-inflammatoryEleuthero Ginseng Eleuthero Ginseng has these Actions in CommonAnti-inflammatory, Detoxicant, Hypolipidemic, Lowers-blood-sugar, Stimulates-energyYarrow Yarrow has these Actions in CommonAlterative, Anti-estrogenic, Anti-inflammatory, Cholagogue, DetoxicantAmalaki Amalaki has these Actions in CommonAnti-inflammatory, Detoxicant, Lowers-blood-sugar, Stimulates-energy, AlterativeHEALTH & WELLNESS PRACTITIONERS!(Not you? Keep scrolling!) HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.View Other Ingredients for SpringKale is recommended for Spring. Check out these other Spring foods here.Comments & Impressions of 'Kale'Do you like 'kale'? Why or why not? What makes it unique? Is there something you'd like to know about 'kale'?![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]()
kale is so rich in nutrients I am tempt to try Kale. but I am Vata and imbalanced too.
just cooking kale is good for Vata or should I add spices to make it more Vata friendly.
which spices ?
Dried Kale chips can aggravate Vata. However, kale cooked until it's soft, with coconut oil, raisins, and ginger will be oily and warm enough to nourish Vata. Bitter taste, as long as it doesn't cause depletion, is actually Vata pacifying because it helps to stimulate and clean the intestines.
How similar are kale and the tender Asian greens like bok choi and tatsoi?
kale is so rich in nutrients I am tempt to try Kale. but I am Vata and imbalanced too.
just cooking kale is good for Vata or should I add spices to make it more Vata friendly.
which spices ?
Dried Kale chips can aggravate Vata. However, kale cooked until it's soft, with coconut oil, raisins, and ginger will be oily and warm enough to nourish Vata. Bitter taste, as long as it doesn't cause depletion, is actually Vata pacifying because it helps to stimulate and clean the intestines.
How similar are kale and the tender Asian greens like bok choi and tatsoi?
TRADITIONALLY INDICATED FOR THESE SYMPTOMSKale may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.About the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language. |