College of Ayurvedic Diet & Digestion

Joyful Belly College of Ayurveda

College of Ayurvedic Diet & Digestion

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Kohlrabi Benefits (According to Ayurveda)

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5.00 out of 5 stars 1 rating, 147 likes

Customer Reviews

5.00 out of 5 stars
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"I like kohlrabi raw and cooked as well. It tastes like broccoli stems. It's crunchy. I use it diced up, in my porridge..."

- theresa Waianae, HI

See all reviews

Table of Contents

Ayurvedic Perspective
Biocharacteristics & Herbal Actions
Similar foods and herbs
Impact: On tongue, nerves, elimination, etc.
Indications / Benefits
Contraindications / Aggravates
Comments and reviews

How Does This Ayurvedic Food Improve Wellness?

CLINICAL AYURVEDIC REVIEW

Since kohlrabi is sweeter and milder than broccoli, it is less likely to aggravate Vata.

Raw brassicas contain chemicals that can block thyroid function called goitrogens. These chemicals are easily inactivated by steaming or cooking.

About Kohlrabi

Kohlrabi is bred from the same plant as broccoli and cabbage. It's name comes from the German Kohl (cabbage) and Rabi (turnip), because kohlrabi has the shape of a turnip.

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SERVING SIZE: 1 1/2 c
FAMILY: Brassicaceae
SPECIES: Brassica oleracea
EAT IN: SPRING

Is Kohlrabi Good for My Ayurvedic Diet?

Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Kohlrabi' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.

AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT

Your Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.

Metabolic Nature of Kohlrabi

See a complete list of all biocharacteristics.

DOSHAS

The Three Doshas / Body Types

Ayurveda is a metabolic theory of medicine that explains individual health, tendencies, and disease patterns through the concept of doshas, which can be understood as your metabolic patterns and tendencies.
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
Find Out More

PACIFIES

Kapha pacifying

Pitta pacifying

AGGRAVATES

Vata aggravating

GREEK MEDICINE / TEMPERAMENTS

The Four Temperaments / Humors

Ayurveda & Greek Medicine were the dominant form of medicine along the Silk Road from England to China and South Asia. They work by assessing your metabolic type, patterns, and nature. Greek medicine recognizes 4 metabolic temperaments, Melancholic, Choleric, Sanguine, and Phlegmatic.
Find Out More

PACIFIES

CHOLERIC

ABOUT CHOLERIC BIOCHARACTERISTIC

Has a hot and dry metabolic nature. Enthusiastic, vibrant and bright. In excess burns up fluids and ojas, irritable. Corresponds to high bilirubin in the blood that irritates and heats up the body and liver.

LEARN MORE ABOUT CHOLERIC

PHLEGMATIC

ABOUT PHLEGMATIC BIOCHARACTERISTIC

Wet & cold. When out of balance becomes congested, stagnant, and overweight. Loving, trusting, and patient.

LEARN MORE ABOUT PHLEGMATIC

SANGUINE

ABOUT SANGUINE BIOCHARACTERISTIC

Hot & moist. Full-blooded, vigorous. Vivacious, social, and epicurean. Bullish.

LEARN MORE ABOUT SANGUINE

AGGRAVATES

MELANCHOLIC

ABOUT MELANCHOLIC BIOCHARACTERISTIC

Cold and dry metabolic nature. Colicky, tense. Withdrawn, pensive, anxious, and hesitant.

LEARN MORE ABOUT MELANCHOLIC

Other

Bland

BLAND

Bland means doesn't have much taste. In Chinese medicine, bland taste refers to afood without little macronutrients, such as cabbage, radish or bok choy.

SEE ALL 'BLAND' FOODS / HERBS

Medicinal Benefits, Uses & Herbal Actions of Kohlrabi
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

(see all)

Lowers Thyroid

LOWERS-THYROID

Reduces thyroid function. Useful for people with hyperthyroid.

SEE ALL 'LOWERS-THYROID' FOODS / HERBS

Reproductive Health:

Anti Estrogenic

ANTI-ESTROGENIC

Reduces estrogen, which reduces thickness of the uterus endometrium, pelvic congestive disorders like fibroids, and frequently dysmenorrhea as well.

SEE ALL 'ANTI-ESTROGENIC' FOODS / HERBS

Chelates

CHELATES

Binds to toxins such as heavy metals making them more soluble for elimination by the body.

SEE ALL 'CHELATES' FOODS / HERBS

Foods with a Similar Nature to Kohlrabi

Turnip

Turnip has these Actions in Common
Anti-estrogenic, Chelates, Lowers-thyroid
LEARN MORE
Turnip Greens

Turnip Greens has these Actions in Common
Lowers-thyroid, Anti-estrogenic, Chelates
LEARN MORE
Cabbage (raw)

Cabbage (raw) has these Actions in Common
Anti-estrogenic, Chelates, Lowers-thyroid
LEARN MORE
Cauliflower

Cauliflower has these Actions in Common
Anti-estrogenic, Chelates, Lowers-thyroid
LEARN MORE
Broccoli

Broccoli has these Actions in Common
Chelates, Lowers-thyroid, Anti-estrogenic
LEARN MORE
Brussels sprouts

Brussels sprouts has these Actions in Common
Chelates, Lowers-thyroid, Anti-estrogenic
LEARN MORE
Kale

Kale has these Actions in Common
Anti-estrogenic, Chelates, Lowers-thyroid
LEARN MORE
Green Tea

Green Tea has these Actions in Common
Lowers-thyroid, Chelates
LEARN MORE
Garlic Mustard

Garlic Mustard has these Actions in Common
Lowers-thyroid
LEARN MORE
Brazil Nut

Brazil Nut has these Actions in Common
Chelates
LEARN MORE

Herbs & Supplements with a Similar Nature to Kohlrabi

Maca

Maca has these Actions in Common
Anti-estrogenic, Lowers-thyroid
LEARN MORE
Oregon Graperoot

Oregon Graperoot has these Actions in Common
Anti-estrogenic
LEARN MORE
Black Walnut

Black Walnut has these Actions in Common
Chelates
LEARN MORE
Ashoka

Ashoka has these Actions in Common
Anti-estrogenic
LEARN MORE
Dandelion Root

Dandelion Root has these Actions in Common
Anti-estrogenic
LEARN MORE
Chastetree Berry

Chastetree Berry has these Actions in Common
Anti-estrogenic
LEARN MORE
Ashokarishta - Menstrual Tonic

Ashokarishta - Menstrual Tonic has these Actions in Common
Anti-estrogenic
LEARN MORE
Horsetail

Horsetail has these Actions in Common
Chelates
LEARN MORE
Neem Leaf

Neem Leaf has these Actions in Common
Anti-estrogenic
LEARN MORE
Black Cohosh

Black Cohosh has these Actions in Common
Anti-estrogenic
LEARN MORE
Yarrow

Yarrow has these Actions in Common
Anti-estrogenic
LEARN MORE

Kohlrabi Research & Clinical Trials

In each clinical research trial below, students from the Joyful Belly College of Ayurveda ate the selected food for 3 days and reported the pharmacological effects. See other clinical research trials for diet & herbs at Joyful Belly.

TEMPERATURE/CIRCULATION

How did Kohlrabi affect your temperature?

15

12

9

6

3

0

0	7	10	8	0
Much colder	Slightly colder	Same	Slightly warmer	Much warmer

Total Responses: 25 Study ID:130 (2021-01-26 - 2023-04-02)

How did Kohlrabi affect your sweat quantity?

25

20

15

10

5

0

0	3	20	2	0
Much less	Slightly less	Same	Slightly more	Much more

Total Responses: 25 Study ID:130 (2021-01-26 - 2023-04-02)

How did Kohlrabi affect the color of your tongue body?

20

16

12

8

4

0

2	5	0	18
Paler	Redder	Bluer	No Change

Total Responses: 25 Study ID:130 (2021-01-26 - 2023-04-02)

How did Kohlrabi affect the swelling of your tongue body?

22

18

14

10

6

2

4	3	18
More Swelling	Less Swelling	No Change

Total Responses: 25 Study ID:130 (2021-01-26 - 2023-04-02)

How did Kohlrabi affect your appetite/hunger?

10

8

6

4

2

0

2	9	6	7	1
Much less hungry	Slightly less hungry	Same	Slightly hungrier	Much hungrier

Total Responses: 25 Study ID:130 (2021-01-26 - 2023-04-02)

How did Kohlrabi affect your digestion speed?

10

8

6

4

2

0

2	9	9	4	1
Much faster	Slightly faster	Same	Slightly slower	Much slower

Total Responses: 25 Study ID:130 (2021-01-26 - 2023-04-02)

TOXINS

How did Kohlrabi affect the amount of gas & bloating?

15

12

9

6

3

0

0	1	12	7	5
Much less	Slightly less	Same	Slightly more	Much more

Total Responses: 25 Study ID:130 (2021-01-26 - 2023-04-02)

How did Kohlrabi affect your stool smell?

20

16

12

8

4

0

0	2	15	8	0
Much less	Slightly less	Same	Slightly more	Much more

Total Responses: 25 Study ID:130 (2021-01-26 - 2023-04-02)

How did Kohlrabi affect the thickness & size of your tongue coating?

15

12

9

6

3

0

3	5	12	5	0
Much smaller	Slightly less	Same	Slightly larger coating	Much larger

Total Responses: 25 Study ID:130 (2021-01-26 - 2023-04-02)

How did Kohlrabi affect the color of your tongue coating?

20

16

12

8

4

0

2	1	1	6	15
Yellower	Browner	Grayer	Whiter	No Change

Total Responses: 25 Study ID:130 (2021-01-26 - 2023-04-02)

How did Kohlrabi affect your urine smell?

25

20

15

10

5

0

0	0	19	6	0
Much less	Slightly less	Same	Slightly more	Much more

Total Responses: 25 Study ID:130 (2021-01-26 - 2023-04-02)

How did Kohlrabi affect the amount of bubbles in your urine?

25

20

15

10

5

0

0	1	19	4	1
Much less	Slightly less	Same	Slightly more	Many more

Total Responses: 25 Study ID:130 (2021-01-26 - 2023-04-02)

How did Kohlrabi affect your sweat smell?

25

20

15

10

5

0

0	2	22	0	1
Much less	Slightly less	Same	Slightly more	Much more

Total Responses: 25 Study ID:130 (2021-01-26 - 2023-04-02)

HYDRATION

How did Kohlrabi affect your urine frequency/quantity?

20

16

12

8

4

0

0	4	16	5	0
Much less	Slightly less	Same	Slightly more	Much more

Total Responses: 25 Study ID:130 (2021-01-26 - 2023-04-02)

How did Kohlrabi affect the cracks on your tongue?

25

20

15

10

5

0

0	3	22	0	0
Larger/longer/more cracks	Slightly more	Same	Slightly less/smaller/shorter	Much less

Total Responses: 25 Study ID:130 (2021-01-26 - 2023-04-02)

NERVOUS-SYSTEM

How did Kohlrabi affect your energy levels?

15

12

9

6

3

0

1	6	12	4	2
Much less energy	Slightly less	Same	Slightly more energy	Much more

Total Responses: 25 Study ID:130 (2021-01-26 - 2023-04-02)

How did Kohlrabi affect your muscle tension?

20

16

12

8

4

0

0	7	16	2	0
Much less tension	Slightly less	Same	Slightly more tension	Much more

Total Responses: 25 Study ID:130 (2021-01-26 - 2023-04-02)

How did Kohlrabi affect your anxiety?

20

16

12

8

4

0

0	7	14	3	1
Much less anxiety	Slightly less	Same	Slightly more anxiety	Much more

Total Responses: 25 Study ID:130 (2021-01-26 - 2023-04-02)

How did Kohlrabi affect the stillness of your tongue?

20

16

12

8

4

0

0	17	8
More still	No Change	More Trembling / Jittery

Total Responses: 25 Study ID:130 (2021-01-26 - 2023-04-02)

DIGESTION

How did Kohlrabi affect your appetite/hunger?

10

8

6

4

2

0

2	9	6	7	1
Much less hungry	Slightly less hungry	Same	Slightly hungrier	Much hungrier

Total Responses: 25 Study ID:130 (2021-01-26 - 2023-04-02)

How did Kohlrabi affect your digestion speed?

10

8

6

4

2

0

2	9	9	4	1
Much faster	Slightly faster	Same	Slightly slower	Much slower

Total Responses: 25 Study ID:130 (2021-01-26 - 2023-04-02)

How did Kohlrabi affect the amount of gas & bloating?

15

12

9

6

3

0

0	1	12	7	5
Much less	Slightly less	Same	Slightly more	Much more

Total Responses: 25 Study ID:130 (2021-01-26 - 2023-04-02)

TONGUE

How did Kohlrabi affect the cracks on your tongue?

25

20

15

10

5

0

0	3	22	0	0
Larger/longer/more cracks	Slightly more	Same	Slightly less/smaller/shorter	Much less

Total Responses: 25 Study ID:130 (2021-01-26 - 2023-04-02)

How did Kohlrabi affect the thickness & size of your tongue coating?

15

12

9

6

3

0

3	5	12	5	0
Much smaller	Slightly less	Same	Slightly larger coating	Much larger

Total Responses: 25 Study ID:130 (2021-01-26 - 2023-04-02)

How did Kohlrabi affect the color of your tongue body?

20

16

12

8

4

0

2	5	0	18
Paler	Redder	Bluer	No Change

Total Responses: 25 Study ID:130 (2021-01-26 - 2023-04-02)

How did Kohlrabi affect the color of your tongue coating?

20

16

12

8

4

0

2	1	1	6	15
Yellower	Browner	Grayer	Whiter	No Change

Total Responses: 25 Study ID:130 (2021-01-26 - 2023-04-02)

How did Kohlrabi affect the swelling of your tongue body?

22

18

14

10

6

2

4	3	18
More Swelling	Less Swelling	No Change

Total Responses: 25 Study ID:130 (2021-01-26 - 2023-04-02)

How did Kohlrabi affect the stillness of your tongue?

20

16

12

8

4

0

0	17	8
More still	No Change	More Trembling / Jittery

Total Responses: 25 Study ID:130 (2021-01-26 - 2023-04-02)

STOOL

How did Kohlrabi affect your stool frequency/quantity?

16

13

10

7

4

1

2	4	14	3	2
Much less	Slightly less	Same	Slightly more	Much more

Total Responses: 25 Study ID:130 (2021-01-26 - 2023-04-02)

How did Kohlrabi affect your stool color?

25

20

15

10

5

0

4	0	1	0	20
More yellow	More gray	More green	More orange	Same

Total Responses: 25 Study ID:130 (2021-01-26 - 2023-04-02)

How did Kohlrabi affect your stool lightness?

20

16

12

8

4

0

0	6	15	4	0
Much lighter	Slightly lighter	Same	Slightly darker	Much darker

Total Responses: 25 Study ID:130 (2021-01-26 - 2023-04-02)

How did Kohlrabi affect your stool smell?

20

16

12

8

4

0

0	2	15	8	0
Much less	Slightly less	Same	Slightly more	Much more

Total Responses: 25 Study ID:130 (2021-01-26 - 2023-04-02)

How did Kohlrabi affect your stool consistency?

15

12

9

6

3

0

1	7	13	3	1
Much softer	Slightly softer	Same	Slightly harder	Much harder

Total Responses: 25 Study ID:130 (2021-01-26 - 2023-04-02)

URINE

How did Kohlrabi affect your urine frequency/quantity?

20

16

12

8

4

0

0	4	16	5	0
Much less	Slightly less	Same	Slightly more	Much more

Total Responses: 25 Study ID:130 (2021-01-26 - 2023-04-02)

How did Kohlrabi affect the amount of bubbles in your urine?

25

20

15

10

5

0

0	1	19	4	1
Much less	Slightly less	Same	Slightly more	Many more

Total Responses: 25 Study ID:130 (2021-01-26 - 2023-04-02)

How did Kohlrabi affect your urine clarity?

25

20

15

10

5

0

1	21	3
More cloudy	Same	More clear

Total Responses: 25 Study ID:130 (2021-01-26 - 2023-04-02)

How did Kohlrabi affect your urine smell?

25

20

15

10

5

0

0	0	19	6	0
Much less	Slightly less	Same	Slightly more	Much more

Total Responses: 25 Study ID:130 (2021-01-26 - 2023-04-02)

How did Kohlrabi affect your urine lightness?

20

16

12

8

4

0

0	3	17	5	0
Much lighter	Slightly lighter	Same	Slightly Darker	Much Darker

Total Responses: 25 Study ID:130 (2021-01-26 - 2023-04-02)

SWEAT

How did Kohlrabi affect your sweat quantity?

25

20

15

10

5

0

0	3	20	2	0
Much less	Slightly less	Same	Slightly more	Much more

Total Responses: 25 Study ID:130 (2021-01-26 - 2023-04-02)

How did Kohlrabi affect your sweat smell?

25

20

15

10

5

0

0	2	22	0	1
Much less	Slightly less	Same	Slightly more	Much more

Total Responses: 25 Study ID:130 (2021-01-26 - 2023-04-02)

SYSTEMIC

How did Kohlrabi affect your energy levels?

15

12

9

6

3

0

1	6	12	4	2
Much less energy	Slightly less	Same	Slightly more energy	Much more

Total Responses: 25 Study ID:130 (2021-01-26 - 2023-04-02)

How did Kohlrabi affect your muscle tension?

20

16

12

8

4

0

0	7	16	2	0
Much less tension	Slightly less	Same	Slightly more tension	Much more

Total Responses: 25 Study ID:130 (2021-01-26 - 2023-04-02)

How did Kohlrabi affect your anxiety?

20

16

12

8

4

0

0	7	14	3	1
Much less anxiety	Slightly less	Same	Slightly more anxiety	Much more

Total Responses: 25 Study ID:130 (2021-01-26 - 2023-04-02)

How did Kohlrabi affect your temperature?

15

12

9

6

3

0

0	7	10	8	0
Much colder	Slightly colder	Same	Slightly warmer	Much warmer

Total Responses: 25 Study ID:130 (2021-01-26 - 2023-04-02)

Joyful Belly is a recognized college of biocharacteristics medicine.

TRADITIONALLY INDICATED FOR
THESE SYMPTOMS

Kohlrabi may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.

Kidney, Bladder & Urinary
Bladder Cancer
How does Kohlrabi affect 'Bladder Cancer'?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME
We will use this information to better predict food that helps you.
Reproductive Health
Estrogen Dominance
How does Kohlrabi affect 'Estrogen Dominance'?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME
We will use this information to better predict food that helps you.

CONTRAINDICATED FOR
THESE SYMPTOMS

Kohlrabi may be harmful or contraindicated for these symptoms. Please see your doctor before using this food to treat a medical condition.

Herb Drug Interaction Risk

Here are some potential herb drug interactions with Kohlrabi. Please see your health care provider for more information.

Lowers-thyroid: May magnify or reduce other thyroid medications.

View other ingredients
for Spring

Kohlrabi is recommended for Spring. Check out these other Spring foods here.

VIEW ALL SPRING FOODS MORE FOODS FOR PITTA / KAPHA MAIN INGREDIENT PAGE

HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?

Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.

CONTINUE READING

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. His wife and family of 7 kids live in Asheville, NC.

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Comments & Impressions of 'Kohlrabi'

Do you like 'kohlrabi'? Why or why not? What makes it unique? Is there something else you'd like to know about 'kohlrabi'?

(5.00 out of 5 stars) 1 rating, 147 likes

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theresa Waianae, HI

2015-02-20

“I like kohlrabi raw and cooked as well. It tastes like broccoli stems. It's crunchy. I use it diced up, in my porridge and my soups. Today I prepared a kim chee soup with some chopped pork, curly kale, endive, turnips, kohlrabi, ginger, long red chili pepper flakes with just enough water to cover all the ingredients in a large pot. "

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