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How Can This Ayurvedic Food Make You Feel Great?
COOKING LAMBBrowse Recipes
WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.
Is Lamb Good for My Ayurvedic Diet?
SERVING SIZE: 1/4 lbs
AYURVEDIC MEDICINAL BIOCHARACTERISTICSWhat is the biocharacteristic theory of medicine?
Experiences are PersonalExperiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.
Here are the herbal actions of Lamb:
WARMS-ABDOMENWarms the muscles and organs of the abdomen, stimulating digestion and metabolism.
GROUNDINGEncourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth.
MAKES-YOU-TIREDInduces drowsiness and promotes sound sleep.
STRENGTHENS-RESOLVEIncreases determination and courage by reducing stress and building strength.
BUILDS-STAMINAPromotes strength, endurance and resistance in the body. Rebuilds weak tissues after a time of depletion.
SATISFIES-STOMACHProvides a sense of gratification and fullness in the stomach.
NUTRITIVEAn herb that is strengthening and nourishing.
TONICA tonic herb restores function through strengthening tissue. This can happen through a combination of nourishing the tissue, and invigorating tissue metabolism. The tonic should not be withering, as in caffeine.
WARMS-EARSStimulates peripheral circulation to warm extremities, including the ears.
BLOOD-TONICAn herb that produces more blood cells in the body, or otherwise improves blood cell quality or hemoglobin content. Helpful for anemia and other types of deficiency.
Joyful Belly is a recognized school of biocharacteristics medicine.
Compare Lamb with these Foods
Beef has these Actions in CommonWarms-ears, Blood-tonic, Muscle-tonic, Tonic, Grounding, Nutritive, Warms-abdomen, Makes-you-tired, Satisfies-stomach
Pork has these Actions in CommonTonic, Makes-you-tired, Satisfies-stomach, Blood-tonic, Muscle-tonic, Strengthens-resolve, Builds-stamina, Nutritive
Tahini has these Actions in CommonGrounding, Satisfies-stomach, Blood-tonic, Muscle-tonic, Tonic, Builds-stamina, Nutritive, Warms-abdomen
Buckwheat has these Actions in CommonMuscle-tonic, Strengthens-resolve, Blood-tonic, Nutritive, Warms-abdomen, Grounding, Satisfies-stomach
Sesame Seeds has these Actions in CommonBlood-tonic, Muscle-tonic, Tonic, Builds-stamina, Nutritive, Grounding, Satisfies-stomach
Almonds has these Actions in CommonBuilds-stamina, Nutritive, Grounding, Satisfies-stomach, Blood-tonic, Muscle-tonic, Tonic
Quinoa has these Actions in CommonBlood-tonic, Nutritive, Builds-stamina, Satisfies-stomach, Muscle-tonic, Tonic
Shrimp has these Actions in CommonGrounding, Warms-abdomen, Nutritive, Warms-ears, Builds-stamina, Satisfies-stomach
Buffalo Milk has these Actions in CommonGrounding, Satisfies-stomach, Makes-you-tired, Tonic, Builds-stamina, Nutritive
Cream of Wheat
Cream of Wheat has these Actions in CommonMakes-you-tired, Tonic, Builds-stamina, Nutritive, Grounding, Satisfies-stomach
Compare Lamb with these Herb Supplements
Balarishta- Vitality Tonic
Balarishta- Vitality Tonic has these Actions in CommonBuilds-stamina, Grounding, Muscle-tonic, Strengthens-resolve, Tonic, Warms-abdomen
Ashwagandha has these Actions in CommonGrounding, Muscle-tonic, Nutritive, Strengthens-resolve, Tonic, Builds-stamina
Oats, Fresh Milky Seed
Oats, Fresh Milky Seed has these Actions in CommonBlood-tonic, Grounding, Muscle-tonic, Nutritive, Tonic
Eleuthero Ginseng has these Actions in CommonBlood-tonic, Builds-stamina, Grounding, Muscle-tonic, Tonic
Ashwagandha/Bala Oil has these Actions in CommonBuilds-stamina, Grounding, Muscle-tonic, Tonic
Bala has these Actions in CommonNutritive, Tonic, Builds-stamina, Muscle-tonic
Shatavari has these Actions in CommonNutritive, Tonic, Grounding, Muscle-tonic
Vidari has these Actions in CommonTonic, Grounding, Muscle-tonic, Nutritive
Almond Oil has these Actions in CommonMuscle-tonic, Nutritive, Tonic
Rhodiola has these Actions in CommonBlood-tonic, Builds-stamina, Tonic
Vata Shirodhara Oil
Vata Shirodhara Oil has these Actions in CommonStrengthens-resolve, Tonic, Nutritive
HEALTH & WELLNESS PRACTITIONERS!
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HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.
View Other Ingredients for Autumn-WinterLamb is recommended for Autumn-Winter. Check out these other Autumn-Winter foods here.
TRADITIONALLY INDICATED FOR THESE SYMPTOMSLamb may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.
About the AuthorJohn Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.
John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.