Sign in to review this food168 likes Table of ContentsHow Does This Ayurvedic Food Improve Wellness?
CLINICAL AYURVEDIC REVIEWLearn about the health benefits of lemon zest for FREEYou'll receive free access to our entire website including healthy recipes, nutritional diet plans, medicinal uses of ingredients, & ayurvedic health tips. Sign in once and you can use our website indefinitely..Is Lemon Zest Good for My Ayurvedic Diet?Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Lemon Zest' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENTYour Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.SERVING SIZE: 1/4 tsp EAT IN: Biocharacteristics of Lemon Zest
Foods with a Similar Nature to Lemon ZestGinger (Fresh) Ginger (Fresh) has these Actions in CommonBurns-toxins, Internal-detoxicant, Spleen-tonic, Antiemetic, Carminative, Nervine, Stomachic, Appetizer, Digestive, Refreshing, Wakes-you-upMint Mint has these Actions in CommonCarminative, Nervine, Stomachic, Appetizer, Digestive, Refreshing, Wakes-you-up, Burns-toxins, Internal-detoxicant, Spleen-tonicOrange Zest Orange Zest has these Actions in CommonCarminative, Nervine, Wakes-you-up, Appetizer, Digestive, Refreshing, Burns-toxins, Internal-detoxicant, Spleen-tonicCilantro Cilantro has these Actions in CommonBurns-toxins, Internal-detoxicant, Stomachic, Antiemetic, Carminative, Refreshing, Appetizer, Digestive, Spleen-tonicAjwain Ajwain has these Actions in CommonBurns-toxins, Internal-detoxicant, Spleen-tonic, Carminative, Nervine, Wakes-you-up, Digestive, RefreshingDill Dill has these Actions in CommonCarminative, Nervine, Appetizer, Digestive, Spleen-tonic, Burns-toxins, Internal-detoxicant, StomachicCardamom Cardamom has these Actions in CommonNervine, Appetizer, Digestive, Spleen-tonic, Burns-toxins, Internal-detoxicant, Antiemetic, CarminativeFennel Seeds Fennel Seeds has these Actions in CommonCarminative, Nervine, Appetizer, Digestive, Spleen-tonic, Burns-toxins, Internal-detoxicant, StomachicAllspice Allspice has these Actions in CommonBurns-toxins, Internal-detoxicant, Stomachic, Carminative, Nervine, Appetizer, Digestive, Spleen-tonicNutmeg Nutmeg has these Actions in CommonCarminative, Nervine, Antiemetic, Digestive, Spleen-tonic, Burns-toxins, Internal-detoxicantHerb Supplements with a Similar Nature to Lemon ZestBitter Orange Peel Bitter Orange Peel has these Actions in CommonRefreshing, Stomachic, Wakes-you-up, Appetizer, Carminative, Digestive, NervineWild Ginger Wild Ginger has these Actions in CommonAntiemetic, Appetizer, Burns-toxins, Carminative, Digestive, Internal-detoxicant, Spleen-tonicMugwort Mugwort has these Actions in CommonAppetizer, Carminative, Digestive, Internal-detoxicant, Nervine, Stomachic, AntiemeticHoly Basil Leaf (Tulsi) Holy Basil Leaf (Tulsi) has these Actions in CommonRefreshing, Stomachic, Appetizer, Burns-toxins, Internal-detoxicant, NervineHingvastak Churna Hingvastak Churna has these Actions in CommonNervine, Appetizer, Burns-toxins, Carminative, DigestiveCumin, Coriander, Fennel Tea Cumin, Coriander, Fennel Tea has these Actions in CommonDigestive, Internal-detoxicant, Nervine, Spleen-tonic, Burns-toxinsTrikatu Trikatu has these Actions in CommonAppetizer, Burns-toxins, Carminative, Digestive, Internal-detoxicantExternal Breath (Bahya Pranayama) External Breath (Bahya Pranayama) has these Actions in CommonInternal-detoxicant, Nervine, Refreshing, Wakes-you-up, DigestiveDeodar (Himalayan Cedar, Devadaru) Deodar (Himalayan Cedar, Devadaru) has these Actions in CommonCarminative, Digestive, Nervine, Refreshing, Wakes-you-upBreathing Exercises Breathing Exercises has these Actions in CommonDigestive, Internal-detoxicant, Nervine, Refreshing, Wakes-you-upHaritaki Haritaki has these Actions in CommonAppetizer, Carminative, Digestive, Internal-detoxicant, NervineJoyful Belly is a recognized school of biocharacteristics medicine. TRADITIONALLY INDICATED FOR THESE SYMPTOMSLemon Zest may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.View Other Ingredients for SpringLemon Zest is recommended for Spring. Check out these other Spring foods here.HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.Clinical Tools & ResourcesAbout the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language. Comments & Impressions of 'Lemon Zest'Do you like 'lemon zest'? Why or why not? What makes it unique? Is there something else you'd like to know about 'lemon zest'?168 likes Sign in to review this food
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