College of Ayurvedic Diet & Digestion

 

AYURVEDIC FOODS

Lemon Zest Benefits (According to Ayurveda)


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How Does This Ayurvedic Food Improve Wellness?

CLINICAL AYURVEDIC REVIEW

Citrus zest is highly aromatic bitter, making it ideal for stimulating appetite and reducing upper GI food stagnation. Ysha Oakes reports, "The gentle pungency is digestive, and carries limonene which is well researched for anti cancer properties."

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