School of Ayurvedic Diet & Digestion
Become an Ayurvedic Expert: Explore our Certification Courses
Food
Create Your Diet
Recent Articles (Blog)
AYURVEDIC FOODS
How Can This Ayurvedic Food Make You Feel Great?AYURVEDIC ANALYSISWhereas pungent spices like cinnamon and cayenne can increase swelling, heat, and inflammation, aromatic spices like mint generally disperse fluids and heat, leaving a cooling aftereffect. Its aroma when inhaled easily reaches the brain. Psychologically, peppermint inspires, refreshes and arouses with a sense of awe and letting go. Mint clears all forms of stagnation - in the stomach, blood, gallbladder, lymph, lungs, and even emotions. It is used to clear mucus from the respiratory tract and open the sinuses. It soothes sore throats, and reduces eye redness. This ability to clear, along with its diaphoretic quality (releases heat via sweat), can alleviate early stages of fever and also bring rashes to a head for quicker healing. Applied topically as an antipruritic, peppermint alleviates itching, as well. A renowned stomachic for dyspepsia, mint's stimulating and inspiring nature is a traditional remedy for indigestion. It is a carminative, meaning that it both prevents and facilitates the release of gas. Mint relaxes muscle tissue, especially smooth muscle tissue, making it a useful antispasmodic. It is used to calm all cases of colic, including colicky peristalsis of the intestines, vasospasm type headaches, bronchospasms, and uterine spasms. ABOUT MINTCOOKING MINT Browse RecipesMint helps digest crude fibers in meat. Mint leaves, jelly and sauces are used on lamb dishes from the Middle East, to Great Britain and in American cuisine too. Mint is also key ingredient in Touareg tea, a popular tea in northern African and Arab countries. Learn about the health benefits of mint for FREEYou'll receive free access to our entire website including healthy recipes, nutritional diet plans, medicinal uses of ingredients, & ayurvedic health tips. Sign in once and you can use our website indefinitely..WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.Is Mint Good for My Ayurvedic Diet?SERVING SIZE: 1 tsp SPECIES: Mentha piperita FAMILY:
Lamiaceae AYURVEDIC MEDICINAL BIOCHARACTERISTICSWhat is the biocharacteristic theory of medicine?
MEDICINAL PROPERTIES Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.Here are the herbal actions of Mint: Appetizer , APPETIZERHerbs that cleanse the palate & stimulate hunger or desire to eat.Carminative , CARMINATIVEStimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward.Digestive , DIGESTIVEHerbs that encourage healthy digestion.Spleen Tonic , SPLEEN-TONICAn herb that strengthens spleen function by improving strength of the blood. Spleen tonics Builds agni, brighten the person's appearances & firms up tissues.Stomachic STOMACHICAn herb that increases appetite or settles a nauseas or nervous stomach. These generally increase the digestive fire, therefore relieving symptoms of sluggish or difficult digestion.Burns Toxins , BURNS-TOXINSAn herb that detoxifies by helping your body metabolize toxins, as opposed to eliminating them.Detoxicant DETOXICANTAn herb that eliminates or metabolizes toxins from the body.Stimulates crown , STIMULATES-CROWNCreates a feeling of awareness or tension in the area at the top of the head.Stimulates front of brain , STIMULATES-FRONT-OF-BRAINCreates a feeling of awareness or tension in the area in the forehead. Activates the frontal lobe - the area responsible for motor function, emotional expression, thinking, and decision making.Analgesic , ANALGESICRelieves or reduces feelings of pain without eliminating sensation.Nervine NERVINEHerbs that specifically go to the nervous system and brain. They can help with stress, memory, early alzheimer's, even chronic pain.Refreshing , REFRESHINGStimulates and wakes up the body, leaving it feeling cool, fresh, and energized.Stimulates energy STIMULATES-ENERGYThis category groups thyroid and adrenal stimulating herbsRefreshes skin , REFRESHES-SKINFlushes the lymphatic system to cool, awaken, and revive the skin.Diaphoretic , DIAPHORETICAn herb that induces sweating, often by dilating blood vessels close to the skin.Antipruritic ANTIPRURITICAntipruritics are herbs that inhibit itching that is often associated with itching skin conditions such as sunburns, allergic reactions, eczema, psoriasis, chickenpox, fungal infections, insect bites, or contact dermatitis (as in poison ivy exposure.)Vasodilator VASODILATORA vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.Antispasmodic ANTISPASMODICHerbs that reduce or inhibit muscle spasms or cramping, such as in asthma, menstruation, hear palpitations, migraine, or IBS.
Joyful Belly is a recognized school of biocharacteristics medicine. Compare Mint with these FoodsDill Dill has these Actions in CommonNervine, Stomachic, Burns-toxins, Diaphoretic, Spleen-tonic, Vasodilator, Antispasmodic, Carminative, Digestive, Stimulates-energy, Appetizer, DetoxicantAllspice Allspice has these Actions in CommonAntispasmodic, Carminative, Spleen-tonic, Stomachic, Appetizer, Detoxicant, Stimulates-energy, Vasodilator, Analgesic, Burns-toxins, Digestive, Stimulates-front-of-brainMustard Seed Mustard Seed has these Actions in CommonAntispasmodic, Detoxicant, Spleen-tonic, Vasodilator, Analgesic, Burns-toxins, Diaphoretic, Stimulates-energy, Antipruritic, Carminative, Digestive, Stimulates-front-of-brainRosemary Rosemary has these Actions in CommonAnalgesic, Detoxicant, Nervine, Stomachic, Antispasmodic, Diaphoretic, Spleen-tonic, Vasodilator, Burns-toxins, Digestive, Stimulates-energyCardamom Cardamom has these Actions in CommonBurns-toxins, Diaphoretic, Stimulates-energy, Antispasmodic, Carminative, Digestive, Appetizer, Detoxicant, Spleen-tonic, AnalgesicNigella (black cumin) Nigella (black cumin) has these Actions in CommonAntispasmodic, Detoxicant, Spleen-tonic, Burns-toxins, Diaphoretic, Stimulates-energy, Analgesic, Carminative, Digestive, VasodilatorCaraway Seeds Caraway Seeds has these Actions in CommonStomachic, Analgesic, Carminative, Spleen-tonic, Vasodilator, Antispasmodic, Detoxicant, Stimulates-energy, Burns-toxins, DigestiveGinger (Fresh) Ginger (Fresh) has these Actions in CommonSpleen-tonic, Vasodilator, Appetizer, Detoxicant, Stimulates-energy, Burns-toxins, Digestive, Stomachic, Antispasmodic, CarminativeTarragon Tarragon has these Actions in CommonCarminative, Digestive, Appetizer, Detoxicant, Spleen-tonic, Burns-toxins, Diaphoretic, Vasodilator, AnalgesicFennel Seeds Fennel Seeds has these Actions in CommonBurns-toxins, Digestive, Stomachic, Antispasmodic, Carminative, Spleen-tonic, Appetizer, Detoxicant, Stimulates-energyCompare Mint with these ProductsHoly Basil Leaf (Tulsi) Holy Basil Leaf (Tulsi) has these Actions in CommonDetoxicant, Diaphoretic, Nervine, Stimulates-crown, Stimulates-energy, Stimulates-front-of-brain, Antispasmodic, Stomachic, Appetizer, VasodilatorPennyroyal Pennyroyal has these Actions in CommonDigestive, Nervine, Stimulates-crown, Analgesic, Antispasmodic, Appetizer, Carminative, DiaphoreticMugwort Mugwort has these Actions in CommonDiaphoretic, Digestive, Stomachic, Analgesic, Antispasmodic, Appetizer, Carminative, DetoxicantDeodar (devadaru) Deodar (devadaru) has these Actions in CommonNervine, Stimulates-energy, Vasodilator, Analgesic, Antispasmodic, Carminative, DigestiveYarrow Yarrow has these Actions in CommonDiaphoretic, Stomachic, Vasodilator, Analgesic, Antispasmodic, Carminative, DetoxicantCumin, Coriander, Fennel Tea Cumin, Coriander, Fennel Tea has these Actions in CommonSpleen-tonic, Antispasmodic, Burns-toxins, Detoxicant, Diaphoretic, DigestiveYogaraj Guggulu Yogaraj Guggulu has these Actions in CommonAntispasmodic, Burns-toxins, Carminative, Detoxicant, Nervine, VasodilatorTrikatu Trikatu has these Actions in CommonAppetizer, Carminative, Detoxicant, Diaphoretic, Digestive, VasodilatorDong Quai Dong Quai has these Actions in CommonNervine, Vasodilator, Analgesic, Antispasmodic, Carminative, DigestiveHaritaki Haritaki has these Actions in CommonDigestive, Nervine, Antispasmodic, Appetizer, Carminative, DetoxicantPrickly Ash Prickly Ash has these Actions in CommonStimulates-energy, Vasodilator, Analgesic, Diaphoretic, DigestiveMint Research & Clinical TrialsTEMPERATURE/CIRCULATIONHow did Mint affect your temperature?
How did Mint affect your ear temperature?
How did Mint affect your sweat quantity?
How did Mint affect the color of your skin?
How did Mint affect the color of your tongue body?
How did Mint affect the swelling of your tongue body?
How did Mint affect your appetite/hunger?
How did Mint affect your digestion speed?
TOXINSHow did Mint affect the amount of gas & bloating?
How did Mint affect your stool smell?
Tongue: How did Mint affect the thickness & size of your tongue coating?
How did Mint affect the color of your tongue coating?
How did Mint affect your throat soreness?
How did Mint affect your urine smell?
How did Mint affect the amount of bubbles in your urine?
How did Mint affect your sweat smell?
How did Mint affect your acne?
How did Mint affect your freckles/moles?
How did Mint affect the color of your sclera (white part of eye)?
How did Mint affect the color of the lower eye lid?
HYDRATIONHow did Mint affect your urine frequency/quantity?
How did Mint affect the dryness of your skin?
How did Mint affect the puffiness of lower eye lid?
How did Mint affect the cracks on your tongue?
FLUID-THICKNESSHow did Mint affect your ear pressure?
How did Mint affect your congestion?
How did Mint affect the thickness of your mucous congestion?
NERVOUS-SYSTEMHow did Mint affect your energy levels?
How did Mint affect your muscle tension?
How did Mint affect your anxiety?
How did Mint affect the stillness of your tongue?
DIGESTIONHow did Mint affect your digestion speed?
How did Mint affect the amount of gas & bloating?
How did Mint affect burning sensations in digestive tract (do not include acid reflux)?
How did Mint affect your appetite/hunger?
TONGUEHow did Mint affect the color of your tongue coating?
How did Mint affect the cracks on your tongue?
Tongue: How did Mint affect the thickness & size of your tongue coating?
How did Mint affect the swelling of your tongue body?
How did Mint affect the color of your tongue body?
How did Mint affect the stillness of your tongue?
STOOLHow did Mint affect your stool smell?
How did Mint affect your stool consistency?
How did Mint affect your stool frequency/quantity?
How did Mint affect your stool color?
How did Mint affect your stool lightness?
URINEHow did Mint affect your urine smell?
How did Mint affect your urine lightness?
How did Mint affect your urine frequency/quantity?
How did Mint affect the amount of bubbles in your urine?
How did Mint affect your urine clarity?
SWEATHow did Mint affect your sweat smell?
How did Mint affect your sweat quantity?
SKINHow did Mint affect the dryness of your skin?
How did Mint affect the color of your skin?
How did Mint affect your freckles/moles?
How did Mint affect your acne?
EYEHow did Mint affect the color of the lower eye lid?
How did Mint affect the puffiness of lower eye lid?
How did Mint affect the color of your sclera (white part of eye)?
ENTHow did Mint affect your congestion?
How did Mint affect your ear pressure?
How did Mint affect your throat soreness?
How did Mint affect the thickness of your mucous congestion?
How did Mint affect your ear temperature?
HEARTHow did Mint affect your heart rate?
How did Mint affect your heart rhythm?
How did Mint affect your heart pain/pressure/cramping?
SYSTEMICHow did Mint affect your muscle tension?
How did Mint affect your anxiety?
How did Mint affect your temperature?
How did Mint affect your energy levels?
HEALTH & WELLNESS PRACTITIONERS!(Not you? Keep scrolling!) HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.View Other Ingredients for SpringMint is recommended for Spring. Check out these other Spring foods here.Comments & Impressions of 'Mint'Do you like 'mint'? Why or why not? What makes it unique? Is there something you'd like to know about 'mint'? (5.00 out of 5 stars) 2 ratings, 323 likes Sign in to review this food
What effects does mint tend to have on vata?
Mint is generally Vata aggravating because it is cold.
Generally speaking, yes.
TRADITIONALLY INDICATED FOR THESE SYMPTOMSMint may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.DigestionAcid Reflux ,  How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Bad breath , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Bloating / distension , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Foul taste on tongue , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Frequent Burping , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Frequent Nausea , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Gas, irregular digestion , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Gastritis , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Hiatal Hernia , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Indigestion / Upset stomach , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Intestinal colic / spasm / cramping , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Irregular/small appetite , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Irritable Bowel Syndrome (IBS) , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Limited sense of taste , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Pancreatic Insufficiency , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Quickly full / early satiety , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Receding gums , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Slow, heavy digestion , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Sweet taste on tongue , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Tired after eating , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Vomiting Mucus , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Yellow teeth How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Skin CareAcne - painful , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Puffy / swollen skin How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. DietAnorexia, past or current , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Burgers/Hot Dogs , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Irregular meal times , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Pizza , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Sweet cravings How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Heart, Blood & CirculationBlood dark in color , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Chronic Fungus infection , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Diabetes (Adult Onset Type II) , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Fever (current) , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. High Blood Sugar , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Insulin Resistance , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Low energy , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Red sclera (white part of eyes) , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Sweat rarely How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Bones, Muscles & TendonsCold aggravates pain , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Hip pain , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Joint pain , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Muscles heavy / tired How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Mind, Stress & SleepConflict makes me depressed, lazy , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Confusion / Cloudy Mind , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Depressed , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Depressed when stressed , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Difficulty waking up , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Disappointed by life , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Excessive sleep , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Fatigue / tired , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Headache , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Low self esteem , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Migraines , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Short bursts of energy , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Sleep deep & long, trouble waking up , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Sleep during the day , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Slow, monotonous speech , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Tired in morning How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Bowel, Poop EliminationDiarrhea , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Stool formed, but porous & airy , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Undigested food in stool How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Reproductive HealthEngorged Breast / Excessive Lactation How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Weight LossFasting to lose weight , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Feel overweight , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Overeat more than 2x/week How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Respiratory Health, Lung & SinusFrequent motion sickness , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Post nasal drip , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Sore throat How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Cleanse-and-DetoxGeneral Malaise How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. LifestyleLack of exercise , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Sedentary Desk / Computer Job How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. 
About the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. |
Save
Print
On MeWe
On Pinterest
On Facebook
On Twitter
On WhatsApp
On Email
RESEARCH DATA
COMPARE IT
BOOKS BY JOYFUL BELLY
Get Ayurveda's approach to food cravings & emotional eating for balanced weight and health.
Join Joyful Belly.
Want our top Ayurvedic recipes and health tips?Subscribe to our free newsletter!
If you are already a member please sign in here. Forgot your password?
* These statements have not been evaluated by the Food and Drug Administration.
The information and products on this website are not intended to diagnose, treat, cure or prevent any
disease.