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Table of ContentsHow Does This Ayurvedic Food Improve Wellness?CLINICAL AYURVEDIC REVIEWKapha and Pitta beware of high salt content. When used appriopriately salt can be one of the most powerful medicinal 'herbs' for Vata. It encourages a dry colon to stay moist allowing for easy flow of the bowels. Salt also encourages water retention and raises blood pressure. Ferments in general (alcohol, bread, yogurt, cheese, etc) pacfiy Vata but increase Pitta and Kapha. Since they contain the metabolic by products of bacteria (i.e. bacteria poop!), overuse reduces quality of the blood. ABOUT MISOBUYING & PREPARATIONCOOKING MISO Browse RecipesLearn about the health benefits of miso for FREEYou'll receive free access to our entire website including healthy recipes, nutritional diet plans, medicinal uses of ingredients, & ayurvedic health tips. Sign in once and you can use our website indefinitely..WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.Is Miso Good for My Ayurvedic Diet?SERVING SIZE: 1 tsp PREPARATION: EAT IN: FOR OCCASION: AYURVEDIC MEDICINAL BIOCHARACTERISTICSWhat is the biocharacteristic theory of medicine?
MEDICINAL PROPERTIES Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.Here are the herbal actions of Miso: NUTRITIVEAn herb that is strengthening and nourishing.
Joyful Belly is a recognized school of biocharacteristics medicine. Compare Miso with these FoodsPuffed Rice Puffed Rice has these Actions in CommonNutritivePistachio Pistachio has these Actions in CommonNutritiveGoat Cheese Goat Cheese has these Actions in CommonNutritiveRice Milk Rice Milk has these Actions in CommonNutritiveGuava Guava has these Actions in CommonNutritiveBottle Gourd Bottle Gourd has these Actions in CommonNutritiveGoat Milk Goat Milk has these Actions in CommonNutritiveFish Fish has these Actions in CommonNutritivePoha Poha has these Actions in CommonNutritiveDates (soaked) Dates (soaked) has these Actions in CommonNutritiveCompare Miso with these Herb SupplementsPitta Massage Oil Pitta Massage Oil has these Actions in CommonNutritiveAshwagandha Ghee Ashwagandha Ghee has these Actions in CommonNutritiveSafed Musali Safed Musali has these Actions in CommonNutritiveJoint Balm Joint Balm has these Actions in CommonNutritiveMaca Maca has these Actions in CommonNutritiveSolomon's Seal Solomon's Seal has these Actions in CommonNutritiveShirodhara Treatment Shirodhara Treatment has these Actions in CommonNutritivePitta Shirodhara Oil Pitta Shirodhara Oil has these Actions in CommonNutritiveVata Massage Oil Vata Massage Oil has these Actions in CommonNutritiveSelf Massage Self Massage has these Actions in CommonNutritiveAlmond Oil Almond Oil has these Actions in CommonNutritiveMiso Research & Clinical TrialsTEMPERATURE/CIRCULATIONHow did Miso affect your temperature?
How did Miso affect your sweat quantity?
How did Miso affect your appetite/hunger?
How did Miso affect your digestion speed?
TOXINSHow did Miso affect the amount of gas & bloating?
How did Miso affect your stool smell?
Tongue: How did Miso affect the thickness & size of your tongue coating?
How did Miso affect the color of your tongue coating?
How did Miso affect your urine smell?
How did Miso affect the amount of bubbles in your urine?
How did Miso affect your sweat smell?
HYDRATIONHow did Miso affect your urine frequency/quantity?
NERVOUS-SYSTEMHow did Miso affect your energy levels?
How did Miso affect your muscle tension?
How did Miso affect your anxiety?
DIGESTIONHow did Miso affect the amount of gas & bloating?
How did Miso affect your appetite/hunger?
How did Miso affect your digestion speed?
TONGUETongue: How did Miso affect the thickness & size of your tongue coating?
How did Miso affect the color of your tongue coating?
STOOLHow did Miso affect your stool smell?
How did Miso affect your stool consistency?
How did Miso affect your stool frequency/quantity?
How did Miso affect your stool color?
How did Miso affect your stool lightness?
URINEHow did Miso affect your urine frequency/quantity?
How did Miso affect the amount of bubbles in your urine?
How did Miso affect your urine clarity?
How did Miso affect your urine smell?
How did Miso affect your urine lightness?
SWEATHow did Miso affect your sweat smell?
How did Miso affect your sweat quantity?
SYSTEMICHow did Miso affect your muscle tension?
How did Miso affect your anxiety?
How did Miso affect your temperature?
How did Miso affect your energy levels?
HEALTH & WELLNESS PRACTITIONERS!(Not you? Keep scrolling!) HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.View Other Ingredients for Autumn-WinterMiso is recommended for Autumn-Winter. Check out these other Autumn-Winter foods here.Comments & Impressions of 'Miso'Do you like 'miso'? Why or why not? What makes it unique? Is there something you'd like to know about 'miso'? (5.00 out of 5 stars) 1 rating, 137 likes Sign in to review this food
TRADITIONALLY INDICATED FOR THESE SYMPTOMSMiso may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.Mind, Stress & SleepTired in afternoon  How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. 
About the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language. |
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