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College of Ayurvedic Diet & Digestion


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Mulberry Benefits (According to Ayurveda)
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Table of Contents

How Does This Ayurvedic Food Improve Wellness?

CLINICAL AYURVEDIC REVIEW

Each little sweet bite of mulberry cools the mind. Dark colored fruits are rich in flavonoids, which support blood vessels.

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Is Mulberry Good for My Ayurvedic Diet?

Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Mulberry' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.

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AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT

Your Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.

Metabolic Nature of Mulberry

See a complete list of all biocharacteristics.

METABOLIC NATURE

Metabolic Nature

Ayurveda assesses metabolic imbalances through 20 main biocharacteristics (gunas). Aggravating them weakens your body and causes imbalance. By knowing which biocharacteristics are habitually imbalanced in your body, you will be able to identify and correct metabolic imbalances before you get sick. Every biocharacteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite biocharacteristic.

Find Out More

COLD

ABOUT COLD BIOCHARACTERISTIC

Cold refers to anything that reduces body temperature, metabolism, and blood flow.

LEARN MORE ABOUT COLD

EASY

ABOUT EASY BIOCHARACTERISTIC

Easy refers to anything easy to digest, or digests quickly.

LEARN MORE ABOUT EASY

TASTES

The 6 Tastes

Taste is used to sense the most basic properties and effects of food. Each taste has a specific medicinal effect on your body. Cravings for food with certain tastes indicate your body is craving specific medicinal results from food. Taste is experienced on the tongue and represents your body's reaction to foods. Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion. Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste. One of the first signs of illness is that your taste and appetite for food changes. The six tastes are sweet, sour, salty, pungent, bitter, and astringent. Do you crave foods with any of the tastes below?

Find Out More

ASTRINGENT

ABOUT ASTRINGENT BIOCHARACTERISTIC

Astringency is characterized by constriction, drawing together, or drying.

LEARN MORE ABOUT ASTRINGENT

SOUR

ABOUT SOUR BIOCHARACTERISTIC

Sour refers to anything fermented or acidic.

LEARN MORE ABOUT SOUR

SWEET

ABOUT SWEET BIOCHARACTERISTIC

Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.

LEARN MORE ABOUT SWEET

DOSHAS

The Three Doshas / Body Types

Ayurveda is a metabolic theory of medicine that explains individual health, tendencies, and disease patterns through the concept of doshas, which can be understood as your metabolic patterns and tendencies.

Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.

Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.

Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.

The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).

Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.

Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.

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PACIFIES
Pitta pacifying Vata pacifying
AGGRAVATES
Kapha aggravating

GREEK MEDICINE / TEMPERAMENTS

The Four Temperaments / Humors

Ayurveda & Greek Medicine were the dominant form of medicine along the Silk Road from England to China and South Asia. They work by assessing your metabolic type, patterns, and nature. Greek medicine recognizes 4 metabolic temperaments, Melancholic, Choleric, Sanguine, and Phlegmatic.

Find Out More

PACIFIES
CHOLERIC

ABOUT CHOLERIC BIOCHARACTERISTIC

Has a hot and dry metabolic nature. Enthusiastic, vibrant and bright. In excess burns up fluids and ojas, irritable. Corresponds to high bilirubin in the blood that irritates and heats up the body and liver.

LEARN MORE ABOUT CHOLERIC

MELANCHOLIC

ABOUT MELANCHOLIC BIOCHARACTERISTIC

Cold and dry with a slow, variable or erratic metabolism. Colicky, tense. Withdrawn, pensive, anxious, and hesitant. Analytical, intelligent, detail oriented and creative. Prone to ojas depletion, dehydration, an overactive nervous system, and depression.

LEARN MORE ABOUT MELANCHOLIC

AGGRAVATES
PHLEGMATIC

ABOUT PHLEGMATIC BIOCHARACTERISTIC

Wet & cold. When out of balance becomes congested, stagnant, and overweight. Loving, trusting, and patient.

LEARN MORE ABOUT PHLEGMATIC

SANGUINE

ABOUT SANGUINE BIOCHARACTERISTIC

Hot and oily with a moderate metabolism and a well nourished body. Vigorous, vivacious, outgoing and generous, and prone to impulsivity and self indulgence. Bullish and intense when out of balance.

LEARN MORE ABOUT SANGUINE

Other

Tissue (dhatu):
Red Blood

RED-BLOOD

Red blood (Rakta Dhatu) includes red blood cells and blood vessels.

SEE ALL 'RED-BLOOD' FOODS / HERBS

Family:
Moraceae

Medicinal Benefits, Uses & Herbal Actions of Mulberry
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

(see all)
Mind, Stress & Sleep:
Neuroprotective

NEUROPROTECTIVE

Repairs / restores damaged nerves. Protects nerve health.

SEE ALL 'NEUROPROTECTIVE' FOODS / HERBS

Heart & Circulation:
Antioxidant

ANTIOXIDANT

An antioxidant is a molecule that inhibits oxidation. Oxidation is a chemical reaction that can produce free radicals that lead to a chain reaction causing damage or death to cells. Antioxidants terminate these oxidation reactions.

SEE ALL 'ANTIOXIDANT' FOODS / HERBS

,
Blood Tonic

BLOOD-TONIC

An herb that produces more blood cells in the body, or otherwise improves blood cell quality or hemoglobin content. Helpful for anemia and other types of deficiency.

SEE ALL 'BLOOD-TONIC' FOODS / HERBS

,
Rebuilds Fluids

REBUILDS-FLUIDS

Herbs or substances that create moisture in the body and increase fluids.

SEE ALL 'REBUILDS-FLUIDS' FOODS / HERBS

Kidney & Urinary:
Kidney Tonic

KIDNEY-TONIC

An herb that strengthens the kidneys.

SEE ALL 'KIDNEY-TONIC' FOODS / HERBS

Liver & Gallbladder:
Livotonic

LIVOTONIC

An herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias. Generally, liver tonics are oily, cool, sweet, mildly sour, or contain beta-carotene.

SEE ALL 'LIVOTONIC' FOODS / HERBS

Other:
Constituents:
Resveratrol

RESVERATROL

Antioxidant frequently used for anti-aging. Protects airways and blood vessels. Anti-inflammatory and anti-diabetic.

SEE ALL 'RESVERATROL' FOODS / HERBS

Foods with a Similar Nature to Mulberry

  • Grape

    Grape has these Actions in Common

    Livotonic, Antioxidant, Neuroprotective, Blood-tonic, Rebuilds-fluids

    LEARN MORE

  • Cherry

    Cherry has these Actions in Common

    Blood-tonic, Livotonic, Antioxidant, Rebuilds-fluids

    LEARN MORE

  • Strawberries

    Strawberries has these Actions in Common

    Kidney-tonic, Livotonic, Antioxidant, Rebuilds-fluids

    LEARN MORE

  • Blueberry

    Blueberry has these Actions in Common

    Kidney-tonic, Antioxidant, Livotonic, Blood-tonic

    LEARN MORE

  • Currants (dried)

    Currants (dried) has these Actions in Common

    Antioxidant, Blood-tonic, Livotonic

    LEARN MORE

  • Raspberry

    Raspberry has these Actions in Common

    Antioxidant, Blood-tonic, Livotonic

    LEARN MORE

  • Blackberry

    Blackberry has these Actions in Common

    Livotonic, Antioxidant, Blood-tonic

    LEARN MORE

  • Goji Berry

    Goji Berry has these Actions in Common

    Rebuilds-fluids, Blood-tonic, Livotonic

    LEARN MORE

  • Watermelon

    Watermelon has these Actions in Common

    Blood-tonic, Livotonic, Antioxidant

    LEARN MORE

  • Yam

    Yam has these Actions in Common

    Blood-tonic, Livotonic, Neuroprotective

    LEARN MORE

Herbs & Supplements with a Similar Nature to Mulberry

  • Milk Thistle

    Milk Thistle has these Actions in Common

    Antioxidant, Kidney-tonic, Livotonic, Neuroprotective

    LEARN MORE

  • Kudzu root

    Kudzu root has these Actions in Common

    Kidney-tonic, Livotonic, Neuroprotective

    LEARN MORE

  • Sage, Red

    Sage, Red has these Actions in Common

    Antioxidant, Kidney-tonic, Neuroprotective

    LEARN MORE

  • Schisandra

    Schisandra has these Actions in Common

    Rebuilds-fluids, Livotonic, Neuroprotective

    LEARN MORE

  • Punarnava

    Punarnava has these Actions in Common

    Antioxidant, Blood-tonic, Kidney-tonic

    LEARN MORE

  • Amalaki

    Amalaki has these Actions in Common

    Blood-tonic, Rebuilds-fluids, Antioxidant

    LEARN MORE

  • Ashwagandha

    Ashwagandha has these Actions in Common

    Antioxidant, Blood-tonic, Neuroprotective

    LEARN MORE

  • Mimosa Tree

    Mimosa Tree has these Actions in Common

    Antioxidant, Neuroprotective

    LEARN MORE

  • Pitta Massage Oil

    Pitta Massage Oil has these Actions in Common

    Blood-tonic, Rebuilds-fluids

    LEARN MORE

  • Codonopsis (dang shen)

    Codonopsis (dang shen) has these Actions in Common

    Blood-tonic, Rebuilds-fluids

    LEARN MORE

  • Anantamul

    Anantamul has these Actions in Common

    Blood-tonic, Kidney-tonic

    LEARN MORE


Joyful Belly is a recognized college of biocharacteristics medicine.

TRADITIONALLY INDICATED FOR
THESE SYMPTOMS

Mulberry may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.

CONTRAINDICATED FOR
THESE SYMPTOMS

Mulberry may be harmful or contraindicated for these symptoms. Note this is not a complete list of all possible contraindications. Please see your doctor before using this food to treat a medical condition.

Herb Drug Interaction Risk

Here are some potential herb drug interactions with Mulberry. Please see your health care provider for more information.

View other ingredients
for Summer

Mulberry is recommended for Summer. Check out these other Summer foods here.
VIEW ALL SUMMER FOODS MORE FOODS FOR VATA / PITTA MAIN INGREDIENT PAGE

HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?

Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.
CONTINUE READING

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. His wife and family of 7 kids live in Asheville, NC.

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