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Mustard Greens Benefits (According to Ayurveda)
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Table of Contents

How Does This Ayurvedic Food Improve Wellness?

CLINICAL AYURVEDIC REVIEW

Raw brassicas contain chemicals that can block thyroid function called goitrogens. These chemicals are easily inactivated by steaming or cooking.

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Are Mustard Greens Good for My Ayurvedic Diet?

Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Mustard Greens' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.

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AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT

Your Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.

Metabolic Nature of Mustard Greens

See a complete list of all biocharacteristics.

METABOLIC NATURE

Metabolic Nature

Ayurveda assesses metabolic imbalances through 20 main biocharacteristics (gunas). Aggravating them weakens your body and causes imbalance. By knowing which biocharacteristics are habitually imbalanced in your body, you will be able to identify and correct metabolic imbalances before you get sick. Every biocharacteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite biocharacteristic.

Find Out More

HOT

ABOUT HOT BIOCHARACTERISTIC

Hot is identified by increased body temperature, metabolism, or inflammation.

LEARN MORE ABOUT HOT

LIQUEFIED

ABOUT LIQUEFIED BIOCHARACTERISTIC

Substances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.

LEARN MORE ABOUT LIQUEFIED

MOBILE

ABOUT MOBILE BIOCHARACTERISTIC

Mobile refers to anything that stimulates the nervous system, muscles, or activity.

LEARN MORE ABOUT MOBILE

LIGHT

ABOUT LIGHT BIOCHARACTERISTIC

Lightness is identified by reduced weight.

LEARN MORE ABOUT LIGHT

TASTES

The 6 Tastes

Taste is used to sense the most basic properties and effects of food. Each taste has a specific medicinal effect on your body. Cravings for food with certain tastes indicate your body is craving specific medicinal results from food. Taste is experienced on the tongue and represents your body's reaction to foods. Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion. Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste. One of the first signs of illness is that your taste and appetite for food changes. The six tastes are sweet, sour, salty, pungent, bitter, and astringent. Do you crave foods with any of the tastes below?

Find Out More

BITTER

ABOUT BITTER BIOCHARACTERISTIC

Bitter taste has cholagogue action - it is cold, clear, light, and stimulating. It increases digestive enzymes and is laxative, and drying.

LEARN MORE ABOUT BITTER

PUNGENT

ABOUT PUNGENT BIOCHARACTERISTIC

Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.

LEARN MORE ABOUT PUNGENT

DOSHAS

The Three Doshas / Body Types

Ayurveda is a metabolic theory of medicine that explains individual health, tendencies, and disease patterns through the concept of doshas, which can be understood as your metabolic patterns and tendencies.

Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.

Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.

Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.

The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).

Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.

Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.

Find Out More

PACIFIES
Kapha pacifying
AGGRAVATES
Pitta aggravating Vata aggravating

GREEK MEDICINE / TEMPERAMENTS

The Four Temperaments / Humors

Ayurveda & Greek Medicine were the dominant form of medicine along the Silk Road from England to China and South Asia. They work by assessing your metabolic type, patterns, and nature. Greek medicine recognizes 4 metabolic temperaments, Melancholic, Choleric, Sanguine, and Phlegmatic.

Find Out More

PACIFIES
PHLEGMATIC

ABOUT PHLEGMATIC BIOCHARACTERISTIC

Wet & cold. When out of balance becomes congested, stagnant, and overweight. Loving, trusting, and patient.

LEARN MORE ABOUT PHLEGMATIC

AGGRAVATES
CHOLERIC

ABOUT CHOLERIC BIOCHARACTERISTIC

Has a hot and dry metabolic nature. Enthusiastic, vibrant and bright. In excess burns up fluids and ojas, irritable. Corresponds to high bilirubin in the blood that irritates and heats up the body and liver.

LEARN MORE ABOUT CHOLERIC

MELANCHOLIC

ABOUT MELANCHOLIC BIOCHARACTERISTIC

Cold and dry with a slow, variable or erratic metabolism. Colicky, tense. Withdrawn, pensive, anxious, and hesitant. Analytical, intelligent, detail oriented and creative. Prone to ojas depletion, dehydration, an overactive nervous system, and depression.

LEARN MORE ABOUT MELANCHOLIC

SANGUINE

ABOUT SANGUINE BIOCHARACTERISTIC

Hot & moist. Full-blooded, vigorous. Vivacious, social, and epicurean. Bullish.

LEARN MORE ABOUT SANGUINE

Other

Subtaste:
Acrid

ACRID

Acrid taste is a combination of bitter and pungent tastes. Example include radish, turnip, and coffee.

SEE ALL 'ACRID' FOODS / HERBS

,
Aromatic

AROMATIC

Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.

SEE ALL 'AROMATIC' FOODS / HERBS

Affinity:
Bone Joint, Cleanse And Detox, Heart Circulation Blood, Respiratory Health, Weight Loss
Family:
Brassicaceae

Medicinal Benefits, Uses & Herbal Actions of Mustard Greens
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

(see all)
Digestion:
Appetite Suppressant

APPETITE-SUPPRESSANT

Suppresses hunger without causing weight gain.

SEE ALL 'APPETITE-SUPPRESSANT' FOODS / HERBS

,
Stimulates Peristalsis

STIMULATES-PERISTALSIS

An herb that promotes involuntary smooth muscle contractions to facilitate the movement of food and waste through the digestive tract.

SEE ALL 'STIMULATES-PERISTALSIS' FOODS / HERBS

,
Warms Abdomen

WARMS-ABDOMEN

Warms the muscles and organs of the abdomen, stimulating digestion and metabolism.

SEE ALL 'WARMS-ABDOMEN' FOODS / HERBS

,
Spleen Tonic

SPLEEN-TONIC

An herb that strengthens spleen function by improving strength of the blood. Spleen tonics Builds agni, brighten the person's appearances & firms up tissues.

SEE ALL 'SPLEEN-TONIC' FOODS / HERBS

Bowel Health:
General Laxative

GENERAL-LAXATIVE

Promotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives.

SEE ALL 'GENERAL-LAXATIVE' FOODS / HERBS

Cleanse & Detox:
Internal Detoxicant

INTERNAL-DETOXICANT

Liquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system.

SEE ALL 'INTERNAL-DETOXICANT' FOODS / HERBS

Mind, Stress & Sleep:
Wakes You Up

WAKES-YOU-UP

Invigorates the body and nervous system, increases energy.

SEE ALL 'WAKES-YOU-UP' FOODS / HERBS

Respiratory-Health:
Clears Sinuses

CLEARS-SINUSES

Cleanses sinuses by draining excess mucus, allowing for clear, easy breathing.

SEE ALL 'CLEARS-SINUSES' FOODS / HERBS

,
Warms Chest

WARMS-CHEST

Warms the chest and lungs, clearing mucus and allowing for clear breathing. Often these herbs are hot, aromatic, and pungent.

SEE ALL 'WARMS-CHEST' FOODS / HERBS

Heart & Circulation:
Blood Thinner

BLOOD-THINNER

Herbs that thin the blood. Helpful for people with heart disease or clogged circulation.

SEE ALL 'BLOOD-THINNER' FOODS / HERBS

Liver & Gallbladder:
Cholagogue

CHOLAGOGUE

Cholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.

SEE ALL 'CHOLAGOGUE' FOODS / HERBS

Weight Loss:
Hypolipidemic

HYPOLIPIDEMIC

Scrapes fats / cleanses blood vessels by 1) purging bile, 2) strengthening the liver's ability to metabolize fats, 3) by increasing uptake of cholesterol in the liver, and 4) by inhibiting fat cells.

SEE ALL 'HYPOLIPIDEMIC' FOODS / HERBS

,
Lowers Blood Sugar

LOWERS-BLOOD-SUGAR

An herb that lowers blood sugar.

SEE ALL 'LOWERS-BLOOD-SUGAR' FOODS / HERBS

,
Lowers Thyroid

LOWERS-THYROID

Reduces thyroid function. Useful for people with hyperthyroid.

SEE ALL 'LOWERS-THYROID' FOODS / HERBS

Constituents:
Aromatase Inhibitor

AROMATASE-INHIBITOR

Blocks estrogen synthesis by inhibiting conversion of progesterone and testosterone into estrogen.

SEE ALL 'AROMATASE-INHIBITOR' FOODS / HERBS

,
Calcium

CALCIUM

Calcium nourishes bones and muscles. A muscle cell is activated when calcium enters the cell. It relaxes when the calcium is secreted.

SEE ALL 'CALCIUM' FOODS / HERBS

, Vitamin A, Vitamin C, Vitamin E, Vitamin K

Foods with a Similar Nature to Mustard Greens

  • Dandelion Leaves

    Dandelion Leaves has these Actions in Common

    Blood-thinner, Hypolipidemic, Stimulates-peristalsis, Cholagogue, Internal-detoxicant, Appetite-suppressant, General-laxative, Lowers-blood-sugar

    LEARN MORE

  • Kale

    Kale has these Actions in Common

    Appetite-suppressant, Internal-detoxicant, Stimulates-peristalsis, Cholagogue, Lowers-blood-sugar, Hypolipidemic, Lowers-thyroid

    LEARN MORE

  • Red Leaf Lettuce

    Red Leaf Lettuce has these Actions in Common

    Hypolipidemic, Wakes-you-up, Cholagogue, Lowers-blood-sugar, General-laxative, Stimulates-peristalsis, Blood-thinner

    LEARN MORE

  • Coffee

    Coffee has these Actions in Common

    Appetite-suppressant, Internal-detoxicant, Wakes-you-up, Cholagogue, Lowers-thyroid, General-laxative, Stimulates-peristalsis

    LEARN MORE

  • Aloe Vera Juice / Gel

    Aloe Vera Juice / Gel has these Actions in Common

    Internal-detoxicant, Appetite-suppressant, General-laxative, Lowers-blood-sugar, Blood-thinner, Hypolipidemic, Cholagogue

    LEARN MORE

  • Horseradish

    Horseradish has these Actions in Common

    Warms-abdomen, Cholagogue, Lowers-thyroid, Warms-chest, Clears-sinuses, Wakes-you-up, General-laxative

    LEARN MORE

  • Wasabi

    Wasabi has these Actions in Common

    Warms-chest, Clears-sinuses, Wakes-you-up, General-laxative, Warms-abdomen, Cholagogue, Lowers-thyroid

    LEARN MORE

  • Daikon Radish

    Daikon Radish has these Actions in Common

    Cholagogue, Spleen-tonic, Clears-sinuses, Warms-abdomen, Blood-thinner, General-laxative, Warms-chest

    LEARN MORE

  • Garlic (raw)

    Garlic (raw) has these Actions in Common

    Blood-thinner, Hypolipidemic, Warms-chest, Cholagogue, Internal-detoxicant, General-laxative, Warms-abdomen

    LEARN MORE

  • Turmeric

    Turmeric has these Actions in Common

    Blood-thinner, Internal-detoxicant, Warms-chest, Cholagogue, Lowers-blood-sugar, Hypolipidemic, Spleen-tonic

    LEARN MORE

Herbs & Supplements with a Similar Nature to Mustard Greens

  • Triphala Guggulu

    Triphala Guggulu has these Actions in Common

    Blood-thinner, General-laxative, Hypolipidemic, Internal-detoxicant, Lowers-blood-sugar

    LEARN MORE

  • Guggulu

    Guggulu has these Actions in Common

    Lowers-blood-sugar, Spleen-tonic, Blood-thinner, Hypolipidemic, Internal-detoxicant

    LEARN MORE

  • Neem Leaf

    Neem Leaf has these Actions in Common

    Cholagogue, Hypolipidemic, Internal-detoxicant, Lowers-blood-sugar, Blood-thinner

    LEARN MORE

  • Holy Basil Leaf (Tulsi)

    Holy Basil Leaf (Tulsi) has these Actions in Common

    Warms-chest, Clears-sinuses, Hypolipidemic, Internal-detoxicant, Lowers-blood-sugar

    LEARN MORE

  • Patola

    Patola has these Actions in Common

    Hypolipidemic, Internal-detoxicant, Lowers-blood-sugar, General-laxative

    LEARN MORE

  • Yellow Dock

    Yellow Dock has these Actions in Common

    General-laxative, Internal-detoxicant, Lowers-blood-sugar, Cholagogue

    LEARN MORE

  • Bhumyamalaki

    Bhumyamalaki has these Actions in Common

    Cholagogue, General-laxative, Hypolipidemic, Internal-detoxicant

    LEARN MORE

  • Dandelion Root

    Dandelion Root has these Actions in Common

    Cholagogue, Hypolipidemic, Internal-detoxicant, Lowers-blood-sugar

    LEARN MORE

  • Shilajit Tonic

    Shilajit Tonic has these Actions in Common

    Hypolipidemic, Internal-detoxicant, Lowers-blood-sugar, Wakes-you-up

    LEARN MORE

  • Manjistha

    Manjistha has these Actions in Common

    Blood-thinner, Hypolipidemic, Internal-detoxicant, Spleen-tonic

    LEARN MORE

  • Breathing Exercises

    Breathing Exercises has these Actions in Common

    General-laxative, Internal-detoxicant, Lowers-blood-sugar, Wakes-you-up

    LEARN MORE


Joyful Belly is a recognized college of biocharacteristics medicine.

TRADITIONALLY INDICATED FOR
THESE SYMPTOMS

Mustard Greens may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.

CONTRAINDICATED FOR
THESE SYMPTOMS

Mustard Greens may be harmful or contraindicated for these symptoms. Note this is not a complete list of all possible contraindications. Please see your doctor before using this food to treat a medical condition.

Herb Drug Interaction Risk

Here are some potential herb drug interactions with Mustard Greens. Please see your health care provider for more information.

View other ingredients
for Spring

Mustard Greens is recommended for Spring. Check out these other Spring foods here.
VIEW ALL SPRING FOODS MORE FOODS FOR KAPHA MAIN INGREDIENT PAGE

HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?

Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.
CONTINUE READING

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. His wife and family of 7 kids live in Asheville, NC.

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