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 Sign in to review this food76 likesHow Can This Ayurvedic Food Make You Feel Great?AYURVEDIC ANALYSISLearn about the health benefits of mustard greens for FREEYou'll receive free access to our entire website including healthy recipes, nutritional diet plans, medicinal uses of ingredients, & ayurvedic health tips. Sign in once and you can use our website indefinitely..WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.Are Mustard Greens Good for My Ayurvedic Diet?SERVING SIZE: 1/4 lbs FAMILY:
Brassicaceae EAT IN: AYURVEDIC MEDICINAL BIOCHARACTERISTICSWhat is the biocharacteristic theory of medicine?
MEDICINAL PROPERTIES Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.Here are the herbal actions of Mustard Greens: Appetite suppressant , APPETITE-SUPPRESSANTSuppresses hunger without causing weight gainStimulates peristalsis , STIMULATES-PERISTALSISAn herb that promotes involuntary smooth muscle contractions to facilitate the movement of food and waste through the digestive tract.Warms abdomen , WARMS-ABDOMENWarms the muscles and organs of the abdomen, stimulating digestion and metabolism.Spleen Tonic SPLEEN-TONICAn herb that strengthens spleen function by improving strength of the blood. Spleen tonics Builds agni, brighten the person's appearances & firms up tissues.Detoxicant DETOXICANTAn herb that eliminates or metabolizes toxins from the body.Wakes you up WAKES-YOU-UPInvigorates the body and nervous system, increases energy.Clears sinuses , CLEARS-SINUSESCleanses sinuses by draining excess mucus, allowing for clear, easy breathing.Warms chest WARMS-CHESTWarms the chest and lungs, clearing mucus and allowing for clear breathing.Blood Thinner BLOOD-THINNERHerbs that thin the blood. Helpful for people with heart disease or clogged circulation.Cholagogue CHOLAGOGUECholagogues stimulate the release of bile from the gall bladder for improved digestion.Hypolipidemic , HYPOLIPIDEMICScrapes fats / cleanses blood vesselsLowers Thyroid LOWERS-THYROIDReduces thyroid function. Useful for people with hyperthyroid.
Joyful Belly is a recognized school of biocharacteristics medicine. Compare Mustard Greens with these FoodsKale Kale has these Actions in CommonStimulates-peristalsis, Appetite-suppressant, Hypolipidemic, Cholagogue, Lowers-thyroid, DetoxicantGrapefruit Grapefruit has these Actions in CommonSpleen-tonic, Detoxicant, Stimulates-peristalsis, Hypolipidemic, Wakes-you-up, CholagogueCoffee Coffee has these Actions in CommonCholagogue, Stimulates-peristalsis, Detoxicant, Wakes-you-up, Appetite-suppressant, Lowers-thyroidDandelion Leaves Dandelion Leaves has these Actions in CommonAppetite-suppressant, Detoxicant, Blood-thinner, Hypolipidemic, Cholagogue, Stimulates-peristalsisDaikon Radish Daikon Radish has these Actions in CommonCholagogue, Warms-abdomen, Clears-sinuses, Warms-chest, Blood-thinner, Spleen-tonicTurmeric Turmeric has these Actions in CommonWarms-chest, Blood-thinner, Hypolipidemic, Cholagogue, Spleen-tonic, DetoxicantMustard Seed Mustard Seed has these Actions in CommonSpleen-tonic, Warms-chest, Clears-sinuses, Wakes-you-up, Detoxicant, Warms-abdomenRed Leaf Lettuce Red Leaf Lettuce has these Actions in CommonBlood-thinner, Stimulates-peristalsis, Cholagogue, Wakes-you-up, HypolipidemicScallions (Raw) Scallions (Raw) has these Actions in CommonClears-sinuses, Warms-chest, Detoxicant, Blood-thinner, Spleen-tonicCilantro Cilantro has these Actions in CommonCholagogue, Spleen-tonic, Detoxicant, Blood-thinner, HypolipidemicCompare Mustard Greens with these ProductsGuggulu Guggulu has these Actions in CommonBlood-thinner, Detoxicant, Hypolipidemic, Spleen-tonicNeem Leaf Neem Leaf has these Actions in CommonBlood-thinner, Cholagogue, Detoxicant, HypolipidemicManjistha Manjistha has these Actions in CommonHypolipidemic, Spleen-tonic, Blood-thinner, DetoxicantHoly Basil Leaf (Tulsi) Holy Basil Leaf (Tulsi) has these Actions in CommonHypolipidemic, Warms-chest, Clears-sinuses, DetoxicantBitter Ghee - Tikta Ghrta (9 fl oz) Bitter Ghee - Tikta Ghrta (9 fl oz) has these Actions in CommonBlood-thinner, Cholagogue, HypolipidemicTriphala Guggulu Triphala Guggulu has these Actions in CommonBlood-thinner, Detoxicant, HypolipidemicGarcinia Cambogia Fruit Garcinia Cambogia Fruit has these Actions in CommonAppetite-suppressant, HypolipidemicEucalyptus Essential Oil - 1/3 oz Eucalyptus Essential Oil - 1/3 oz has these Actions in CommonWakes-you-up, Warms-chestGuarana Guarana has these Actions in CommonWakes-you-up, Appetite-suppressantAbhayrishta- Colon Tonic Abhayrishta- Colon Tonic has these Actions in CommonWarms-abdomen, DetoxicantCumin, Coriander, Fennel Tea Cumin, Coriander, Fennel Tea has these Actions in CommonDetoxicant, Spleen-tonicHEALTH & WELLNESS PRACTITIONERS!(Not you? Keep scrolling!) HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.View Other Ingredients for SpringMustard Greens is recommended for Spring. Check out these other Spring foods here.TRADITIONALLY INDICATED FOR THESE SYMPTOMSMustard Greens may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.Skin CareFatty deposits/lipoma  How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. DietPizza How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Weight LossStomach fat , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Trying to lose weight How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. 
About the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. |
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