School of Ayurvedic Diet & Digestion
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SERVING SIZE: 1/16 tsp SPECIES: Nigella sativa FAMILY:
Ranunculaceae EAT IN: "I use Black Cumin in my Dahl recipe and love the difference in flavor. I had no idea it was such a useful spice!...." - Susan  SEE MORE REVIEWS & COMMENTSAbout the Author: John Immel, How Can Nigella (black cumin) Make You Feel Great?AYURVEDIC ANALYSISUsed extensively in unani medicine for asthma, bronchitis, coughs, rheumatism and other inflammatory disesases. It reduces histamine induced spasms. It is an immunomodulator useful in allergies. Black cumin's anti-tumor effects are beneficial for abcesses and tumors of the eyes, abdomen, and liver. Black cumin is useful in pancreatic cancers because it enhances the process of programmed cell death (apoptosis). Black cumin is also used to fight parasitic infection. A stronger diuretic than cumin. It reduces the size of kidney stones. The kidneys, sweat glands and breast tissue are related. Thus black cumin also increases milk production in lactating mothers. Black cumin strengthens hair and fingernails. It is a useful analagesic for headaches and toothaches. ABOUT NIGELLA (BLACK CUMIN)BUYING & PREPARATIONCOOKING NIGELLA (BLACK CUMIN) Browse RecipesLearn about the health benefits of Nigella (black cumin) for FREE
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WHY SHOULD YOU EAT AYURVEDICALLY?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Foods that supplement your specific body type’s needs and digest easily create your menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.Is Nigella (black cumin) Good for Me?MEDICINAL QUALITIES
MEDICINAL PROPERTIES Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of actions below has not be approved by the FDA and should not be used to treat a medical condition.Digestion: Antispasmodic , ANTISPASMODICHerbs that reduce or inhibit muscle spasms or cramping, such as in asthma, colic or IBS.Carminative , CARMINATIVEStimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward.Digestive , DIGESTIVEHerbs that encourage healthy digestive.Spleen Tonic SPLEEN-TONICAn herb that strengthens spleen function by improving strength of the blood. Spleen tonics Builds agni, brighten the person's appearances & firms up tissues.Cleanse and Detox: Burns Toxins , BURNS-TOXINSAn herb that detoxifies by helping your body metabolize toxins, as opposed to eliminating them.Detoxicant DETOXICANTAn herb that eliminates or metabolizes toxins from the body.Energy Vitality Strength: Stimulates energy STIMULATES-ENERGYThis category groups thyroid and adrenal stimulating herbsHeart & Circulation: Hypotensive , HYPOTENSIVEAn herb that lowers blood pressure.Vasodilator VASODILATORA vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.Immune System: Analgesic , ANALGESICRelieves or reduces feelings of pain without eliminating sensation.Anticarcinogenic , ANTICARCINOGENICHerbs that inhibit or prevent the activity of a carcinogen or the development of cancer.Immune Stimulant IMMUNE-STIMULANTStimulates and strengthens the immune system. Helpful when fighting off a cold or flu.Kidney & Urinary: Diuretic , DIURETICHerbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.Lithagogue LITHAGOGUEAn herb used to expel stones such as kidney stones or gall stones.Reproductive Health: Galactagogue GALACTAGOGUEIncreases production of breast milk.Skin Care & Beauty: Diaphoretic DIAPHORETICAn herb that induces sweating, often by dilating blood vessels close to the skin.Weight Loss: Lowers Blood Sugar LOWERS-BLOOD-SUGARAn herb that lowers blood sugar.AYURVEDIC PRACTITIONERS!(Not you? Keep scrolling!) Are you struggling with your health?Learn how to feel your best by balancing your diet in just a week.How to Use Food AyurvedicallyHOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong. View Other Ingredients for Autumn-WinterNigella (black cumin) is recommended for Autumn-Winter. Check out these other Autumn-Winter ingredients here.Comments & Impressions of 'Nigella (black Cumin)'Do you like 'nigella (black cumin)'? Why or why not? What makes it unique? Is there something you'd like to know about 'nigella (black cumin)'?
What are the minerals and vitamins in Nigella sativa? Also Properties of Black cumin?
I use Black Cumin in my Dahl recipe and love the difference in flavor. I had no idea it was such a useful spice!. Thank you for this information!
a traditional home remedy for
This information has not been validated by the FDA and should not be used to treat a medical condition.
Bones Aches & Pains - General, Cold aggravates pain, Hip pain, Joint pain, Tight musclesBlood and Circulation Cancer, Candida / Yeast Infection / Thrush, Chronic Fungus infection, Chronic Infection, Diabetes (Adult Onset), Fever (current), Headache, High Blood Sugar, Insulin Resistance, Staph infection, Sticky saliva, Thick coating tongue, Tingling/Numbness, Water Retention, White tongue coatingMind Stress Sleep Difficulty waking up, Excessive sleep, Migraines, Sleep deep & long, trouble waking up, Sleep during the day, Tired in morningWeight Loss Fat back of arms, Fat on back, Fat on buttocks, Fat on thighsReproductive Health Insufficient Breast Milk, Menstrual cramps, Painful menstruationDigestion Irritable Bowel Syndrome (IBS), Receding gumsRespiratory Health Pneumonia, Runny nose, Thin mucusPoop Undigested food in stool
About the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. His online course Balance Your Ayurvedic Diet in a Week provides tools for gracefully healing with Ayurveda to thousands. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. |
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