How Can This Ayurvedic Food Make You Feel Great?
Used extensively in unani medicine for asthma, bronchitis, coughs, rheumatism and other inflammatory disesases. It reduces histamine induced spasms. It is an immunomodulator useful in allergies. Black cumin's anti-tumor effects are beneficial for abcesses and tumors of the eyes, abdomen, and liver. Black cumin is useful in pancreatic cancers because it enhances the process of programmed cell death (apoptosis). Black cumin is also used to fight parasitic infection.
A stronger diuretic than cumin. It reduces the size of kidney stones. The kidneys, sweat glands and breast tissue are related. Thus black cumin also increases milk production in lactating mothers.
Black cumin strengthens hair and fingernails. It is a useful analagesic for headaches and toothaches.
ABOUT NIGELLA (BLACK CUMIN)
BUYING & PREPARATION
COOKING NIGELLA (BLACK CUMIN)Browse Recipes
WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.
Is Nigella (black cumin) Good for My Ayurvedic Diet?
SERVING SIZE: 1/16 tsp
SPECIES: Nigella sativa
AYURVEDIC MEDICINAL BIOCHARACTERISTICSWhat is the biocharacteristic theory of medicine?
Experiences are PersonalExperiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.
Here are the herbal actions of Nigella (black cumin):
CARMINATIVEStimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward.
DIGESTIVEHerbs that encourage healthy digestion.
SPLEEN-TONICAn herb that strengthens spleen function by improving strength of the blood. Spleen tonics Builds agni, brighten the person's appearances & firms up tissues.
ANALGESICRelieves or reduces feelings of pain without eliminating sensation.
STIMULATES-ENERGYThis category groups thyroid and adrenal stimulating herbs
DIAPHORETICAn herb that induces sweating, often by dilating blood vessels close to the skin.
ANTICARCINOGENICHerbs that inhibit or prevent the activity of a carcinogen or the development of cancer.
IMMUNE-STIMULANTStimulates and strengthens the immune system. Helpful when fighting off a cold or flu.
HYPOTENSIVEAn herb that lowers blood pressure.
VASODILATORA vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.
DIURETICHerbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
LITHAGOGUEAn herb used to expel stones such as kidney stones or gall stones.
Lowers Blood Sugar
LOWERS-BLOOD-SUGARAn herb that lowers blood sugar.
GALACTAGOGUEIncreases production of breast milk.
Joyful Belly is a recognized school of biocharacteristics medicine.
Compare Nigella (black cumin) with these Foods
Dill has these Actions in CommonCarminative, Digestive, Spleen-tonic, Antispasmodic, Detoxicant, Diuretic, Stimulates-energy, Burns-toxins, Diaphoretic, Galactagogue, Vasodilator
Mustard Seed has these Actions in CommonAntispasmodic, Detoxicant, Diuretic, Vasodilator, Burns-toxins, Diaphoretic, Spleen-tonic, Analgesic, Carminative, Digestive, Stimulates-energy
Cardamom has these Actions in CommonBurns-toxins, Diaphoretic, Spleen-tonic, Analgesic, Carminative, Digestive, Stimulates-energy, Antispasmodic, Detoxicant, Diuretic
Mint has these Actions in CommonBurns-toxins, Diaphoretic, Stimulates-energy, Analgesic, Carminative, Digestive, Vasodilator, Antispasmodic, Detoxicant, Spleen-tonic
Basil has these Actions in CommonSpleen-tonic, Burns-toxins, Diaphoretic, Galactagogue, Carminative, Digestive, Immune-stimulant, Antispasmodic, Detoxicant, Diuretic
Rosemary has these Actions in CommonBurns-toxins, Digestive, Vasodilator, Anticarcinogenic, Detoxicant, Spleen-tonic, Antispasmodic, Diaphoretic, Stimulates-energy, Analgesic
Fenugreek has these Actions in CommonCarminative, Digestive, Lowers-blood-sugar, Detoxicant, Diuretic, Spleen-tonic, Burns-toxins, Diaphoretic, Galactagogue, Stimulates-energy
Allspice has these Actions in CommonVasodilator, Antispasmodic, Detoxicant, Spleen-tonic, Burns-toxins, Digestive, Stimulates-energy, Analgesic, Carminative, Lowers-blood-sugar
Cumin has these Actions in CommonAntispasmodic, Detoxicant, Galactagogue, Burns-toxins, Digestive, Spleen-tonic, Analgesic, Carminative, Diuretic
Tarragon has these Actions in CommonBurns-toxins, Diaphoretic, Spleen-tonic, Carminative, Digestive, Vasodilator, Analgesic, Detoxicant, Diuretic
Compare Nigella (black cumin) with these Products
Cumin, Coriander, Fennel Tea
Cumin, Coriander, Fennel Tea has these Actions in CommonDiaphoretic, Digestive, Diuretic, Galactagogue, Spleen-tonic, Antispasmodic, Burns-toxins, Detoxicant
Pushkaramoola has these Actions in CommonDiuretic, Hypotensive, Antispasmodic, Burns-toxins, Carminative, Diaphoretic, Digestive
Manjistha has these Actions in CommonAnalgesic, Detoxicant, Diaphoretic, Diuretic, Lithagogue, Spleen-tonic, Vasodilator
Mugwort has these Actions in CommonCarminative, Detoxicant, Diaphoretic, Digestive, Diuretic, Analgesic, Antispasmodic
Prickly Ash has these Actions in CommonStimulates-energy, Vasodilator, Analgesic, Diaphoretic, Digestive, Immune-stimulant
Echinacea has these Actions in CommonDiaphoretic, Digestive, Immune-stimulant, Analgesic, Burns-toxins, Detoxicant
Blue Cohosh has these Actions in CommonDiaphoretic, Diuretic, Vasodilator, Analgesic, Antispasmodic, Detoxicant
Dong Quai has these Actions in CommonAnticarcinogenic, Antispasmodic, Carminative, Digestive, Vasodilator, Analgesic
Deodar (devadaru) has these Actions in CommonAnalgesic, Antispasmodic, Carminative, Digestive, Stimulates-energy, Vasodilator
Pennyroyal has these Actions in CommonDiaphoretic, Digestive, Diuretic, Analgesic, Antispasmodic, Carminative
Yarrow has these Actions in CommonAntispasmodic, Carminative, Detoxicant, Diaphoretic, Vasodilator, Analgesic
HEALTH & WELLNESS PRACTITIONERS!
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HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.
View Other Ingredients for Autumn-WinterNigella (black cumin) is recommended for Autumn-Winter. Check out these other Autumn-Winter foods here.
TRADITIONALLY INDICATED FOR THESE SYMPTOMSNigella (black cumin) may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.
About the AuthorJohn Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.
John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.