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Recipes with Nigella (black cumin): Sour Tamarind Chutney
According to the famous arabic physician Avicenna in "The Canon of Medicine", black cumin stimulates the body's energy and helps recovery from fatigue and dispiritedness. In Ayurvedic terms black cumin helps build agni. It also used in Ayurved to treat eczema, and boils. It is a hypotensive and reduces blood sugar levels.
Used extensively in unani medicine for asthma, bronchitis, coughs, rheumatism and other inflammatory disesases. It reduces histamine induced spasms. It is an immunomodulator useful in allergies. Black cumin's anti-tumor effects are beneficial for abcesses and tumors of the eyes, abdomen, and liver. Black cumin is useful in pancreatic cancers because it enhances the process of programmed cell death (apoptosis). Black cumin is also used to fight parasitic infection.
A stronger diuretic than cumin. It reduces the size of kidney stones. The kidneys, sweat glands and breast tissue are related. Thus black cumin also increases milk production in lactating mothers.
Black cumin strengthens hair and fingernails. It is a useful analagesic for headaches and toothaches.
About Nigella (black cumin)
Found in Tutankhamun's tomb, black cumin is a famous as an Old World spice and medicine. The 'Tibb-e-Nabavi" or "Medicine of the Prophet (Muhammed)", reports the only disease it cannot cure is death. It's many uses have earned it the nickname "seed of blessing." Use of black cumin (latin name nigella sativa) also appears in the bible (Isaiah 28: 25, 27). It has a pungent, bitter and smokey taste. The seed has an unusual black color. Nearly all names of nigella in various cultures contain some form of the word black. In India, black cumin is called 'Kala Jeera.'
Buying & Preparation
One of the few members of the buttercup family used in cooking, it grows in the oases of Egypt. Nigella sativa is often confused with black sesame seed or another spice called black cumin (bunium persicum). Used both as an herb and pressed into oil.
Cooking Nigella (black cumin)
Used extensively in the Old World to flavor food. Used in Turkish bread, to flavor Indian naan bread, and paired with wheat in the bible. Like most spices, roast dry or fry in ghee to release the flavor. Nigella is also commonly sauteed in mustard oil. It is commonly prepared with pumpkin and eggplant in Bengal. Used in yellow split pea daals. It is a common spice in Bengaland an ingredient of 'panch-puran', a blend of five spices in the Indian subcontinent.
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Is Nigella (black cumin) Good for My Ayurvedic Diet?
Find out by taking this free, easy quiz.
You'll learn your body type, and whether 'Nigella (black cumin)' is a good fit.
Complete the basic quiz in 1 minute, or go deeper with additional quizzes
at your own leisure to learn more about your body.
AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT
Your Ayurvedic diet is tailored to your individual body and your specific imbalances.
With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you.
Disease results from diets and lifestyles that are incompatible with your nature.
By eating a personalized diet matched to your body, you experience optimal health.
See How it Works.
Ayurveda assesses metabolic imbalances through 20 main biocharacteristics
(gunas).
Aggravating them weakens your body and causes imbalance.
By knowing which biocharacteristics are habitually imbalanced in your body, you will be able to identify and correct metabolic imbalances before you get sick.
Every biocharacteristic has an opposite which balances it (i.e. hot balances cold).
You restore balance by favoring diet and lifestyle choices that increase the opposite biocharacteristic.
Taste is used to sense the most basic properties and effects of food.
Each taste has a specific medicinal effect on your body.
Cravings for food with certain tastes indicate your body is craving specific medicinal results from food.
Taste is experienced on the tongue and represents your body's reaction to foods.
Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion.
Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste.
One of the first signs of illness is that your taste and appetite for food changes.
The six tastes are sweet, sour, salty, pungent, bitter, and astringent.
Do you crave foods with any of the tastes below?
Ayurveda is a metabolic theory of medicine that explains individual health, tendencies, and disease patterns through the concept of doshas, which can be understood as your metabolic patterns and tendencies.
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types
(doshas),
are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
Ayurveda & Greek Medicine were the dominant form of medicine along the Silk Road from England to China and South Asia.
They work by assessing your metabolic type, patterns, and nature.
Greek medicine recognizes 4 metabolic temperaments, Melancholic, Choleric, Sanguine, and Phlegmatic.
Has a hot and dry metabolic nature. Enthusiastic, vibrant and bright. In excess burns up fluids and ojas, irritable. Corresponds to high bilirubin in the blood that irritates and heats up the body and liver.
Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.
Medicinal Benefits, Uses & Herbal Actions of Nigella (black cumin)
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.
Stimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward. Carminatives typically expel gas by relaxing the muscles of the intestines.
An herb that strengthens spleen function by improving strength of the blood. Spleen tonics Builds agni, brighten the person's appearances & firms up tissues.
A vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.
Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
In each clinical research trial below, students from the
Joyful Belly College of Ayurveda ate the selected food for 3 days and reported the pharmacological effects.
See other clinical research trials for diet & herbs at Joyful Belly.
TEMPERATURE/CIRCULATION
How did Black cumin affect your temperature?
20
16
12
8
4
0
0
0
10
14
1
Much colder
Slightly colder
Same
Slightly warmer
Much warmer
Total Responses: 25 Study ID:122 (2023-01-08 - 2023-01-16)
How did Black cumin affect your ear temperature?
30
24
18
12
6
0
1
24
0
Hotter
No Change
Cooler
Total Responses: 25 Study ID:122 (2023-01-08 - 2023-01-16)
How did Black cumin affect your sweat quantity?
20
16
12
8
4
0
0
1
18
5
1
Much less
Slightly less
Same
Slightly more
Much more
Total Responses: 25 Study ID:122 (2023-01-08 - 2023-01-16)
How did Black cumin affect the color of your skin?
25
20
15
10
5
0
0
1
5
0
19
Yellower/Greener
Paler
Redder
Grayer
No Change
Total Responses: 25 Study ID:122 (2023-01-08 - 2023-01-16)
How did Black cumin affect the color of your tongue body?
20
16
12
8
4
0
2
14
0
9
Paler
Redder
Bluer
No Change
Total Responses: 25 Study ID:122 (2023-01-08 - 2023-01-16)
How did Black cumin affect the swelling of your tongue body?
21
17
13
9
5
1
2
4
19
More Swelling
Less Swelling
No Change
Total Responses: 25 Study ID:122 (2023-01-08 - 2023-01-16)
How did Black cumin affect your appetite/hunger?
15
12
9
6
3
0
1
6
11
7
0
Much less hungry
Slightly less hungry
Same
Slightly hungrier
Much hungrier
Total Responses: 25 Study ID:122 (2023-01-08 - 2023-01-16)
How did Black cumin affect your digestion speed?
20
16
12
8
4
0
0
15
10
0
0
Much faster
Slightly faster
Same
Slightly slower
Much slower
Total Responses: 25 Study ID:122 (2023-01-08 - 2023-01-16)
TOXINS
How did Black cumin affect the amount of gas & bloating?
15
12
9
6
3
0
0
13
10
2
0
Much less
Slightly less
Same
Slightly more
Much more
Total Responses: 25 Study ID:122 (2023-01-08 - 2023-01-16)
How did Black cumin affect your stool smell?
25
20
15
10
5
0
0
0
22
2
1
Much less
Slightly less
Same
Slightly more
Much more
Total Responses: 25 Study ID:122 (2023-01-08 - 2023-01-16)
How did Black cumin affect the thickness & size of your tongue coating?
15
12
9
6
3
0
1
8
13
2
1
Much smaller
Slightly less
Same
Slightly larger coating
Much larger
Total Responses: 25 Study ID:122 (2023-01-08 - 2023-01-16)
How did Black cumin affect the color of your tongue coating?
20
16
12
8
4
0
3
1
3
2
16
Yellower
Browner
Grayer
Whiter
No Change
Total Responses: 25 Study ID:122 (2023-01-08 - 2023-01-16)
How did Black cumin affect your throat soreness?
25
20
15
10
5
0
4
20
1
More sore
No Change
Less sore
Total Responses: 25 Study ID:122 (2023-01-08 - 2023-01-16)
How did Black cumin affect your urine smell?
25
20
15
10
5
0
0
1
22
2
0
Much less
Slightly less
Same
Slightly more
Much more
Total Responses: 25 Study ID:122 (2023-01-08 - 2023-01-16)
How did Black cumin affect the amount of bubbles in your urine?
25
20
15
10
5
0
0
1
20
4
0
Much less
Slightly less
Same
Slightly more
Many more
Total Responses: 25 Study ID:122 (2023-01-08 - 2023-01-16)
How did Black cumin affect your sweat smell?
30
24
18
12
6
0
0
1
23
1
0
Much less
Slightly less
Same
Slightly more
Much more
Total Responses: 25 Study ID:122 (2023-01-08 - 2023-01-16)
How did Black cumin affect your acne?
26
21
16
11
6
1
2
21
2
More acne
No Change
Less acne
Total Responses: 25 Study ID:122 (2023-01-08 - 2023-01-16)
How did Black cumin affect your freckles/moles?
30
24
18
12
6
0
0
25
0
Darker
No Change
Lighter
Total Responses: 25 Study ID:122 (2023-01-08 - 2023-01-16)
How did Black cumin affect the color of your sclera (white part of eye)?
25
20
15
10
5
0
3
0
0
0
0
Redder/Bloodshot
Yellower
Grayer
Browner
Whiter
22
No Change
Total Responses: 25 Study ID:122 (2023-01-08 - 2023-01-16)
How did Black cumin affect the color of the lower eye lid?
30
24
18
12
6
0
0
0
25
0
More green/dark green
More purple
No Change
Less green/purple
Total Responses: 25 Study ID:122 (2023-01-08 - 2023-01-16)
HYDRATION
How did Black cumin affect your urine frequency/quantity?
20
16
12
8
4
0
0
0
15
9
1
Much less
Slightly less
Same
Slightly more
Much more
Total Responses: 25 Study ID:122 (2023-01-08 - 2023-01-16)
How did Black cumin affect the dryness of your skin?
26
21
16
11
6
1
2
2
21
Drier
Oilier
No Change
Total Responses: 25 Study ID:122 (2023-01-08 - 2023-01-16)
How did Black cumin affect the puffiness of lower eye lid?
25
20
15
10
5
0
0
22
3
Puffier
No Change
Less Puffy
Total Responses: 25 Study ID:122 (2023-01-08 - 2023-01-16)
How did Black cumin affect the cracks on your tongue?
20
16
12
8
4
0
0
4
17
4
0
Larger/longer/more cracks
Slightly more
Same
Slightly less/smaller/shorter
Much less
Total Responses: 25 Study ID:122 (2023-01-08 - 2023-01-16)
FLUID-THICKNESS
How did Black cumin affect your ear pressure?
30
24
18
12
6
0
0
23
2
More pressure
No Change
Less pressure
Total Responses: 25 Study ID:122 (2023-01-08 - 2023-01-16)
How did Black cumin affect your congestion?
20
16
12
8
4
0
1
18
6
More congestion
No Change
Less congestion
Total Responses: 25 Study ID:122 (2023-01-08 - 2023-01-16)
How did Black cumin affect the thickness of your mucous congestion?
20
16
12
8
4
0
0
18
7
More thick
No Change
Less thick
Total Responses: 25 Study ID:122 (2023-01-08 - 2023-01-16)
NERVOUS-SYSTEM
How did Black cumin affect your energy levels?
15
12
9
6
3
0
1
0
13
11
0
Much less energy
Slightly less
Same
Slightly more energy
Much more
Total Responses: 25 Study ID:122 (2023-01-08 - 2023-01-16)
How did Black cumin affect your muscle tension?
25
20
15
10
5
0
0
4
19
2
0
Much less tension
Slightly less
Same
Slightly more tension
Much more
Total Responses: 25 Study ID:122 (2023-01-08 - 2023-01-16)
How did Black cumin affect your anxiety?
20
16
12
8
4
0
0
3
17
5
0
Much less anxiety
Slightly less
Same
Slightly more anxiety
Much more
Total Responses: 25 Study ID:122 (2023-01-08 - 2023-01-16)
How did Black cumin affect the stillness of your tongue?
30
24
18
12
6
0
1
23
1
More still
No Change
More Trembling / Jittery
Total Responses: 25 Study ID:122 (2023-01-08 - 2023-01-16)
DIGESTION
How did Black cumin affect your appetite/hunger?
15
12
9
6
3
0
1
6
11
7
0
Much less hungry
Slightly less hungry
Same
Slightly hungrier
Much hungrier
Total Responses: 25 Study ID:122 (2023-01-08 - 2023-01-16)
How did Black cumin affect burning sensations in digestive tract (do not include acid reflux)?
25
20
15
10
5
0
0
2
20
3
0
Much relief
Slight relief
Same
Slightly more burning
Much more burning
Total Responses: 25 Study ID:122 (2023-01-08 - 2023-01-16)
How did Black cumin affect your digestion speed?
20
16
12
8
4
0
0
15
10
0
0
Much faster
Slightly faster
Same
Slightly slower
Much slower
Total Responses: 25 Study ID:122 (2023-01-08 - 2023-01-16)
How did Black cumin affect the amount of gas & bloating?
15
12
9
6
3
0
0
13
10
2
0
Much less
Slightly less
Same
Slightly more
Much more
Total Responses: 25 Study ID:122 (2023-01-08 - 2023-01-16)
TONGUE
How did Black cumin affect the cracks on your tongue?
20
16
12
8
4
0
0
4
17
4
0
Larger/longer/more cracks
Slightly more
Same
Slightly less/smaller/shorter
Much less
Total Responses: 25 Study ID:122 (2023-01-08 - 2023-01-16)
How did Black cumin affect the color of your tongue body?
20
16
12
8
4
0
2
14
0
9
Paler
Redder
Bluer
No Change
Total Responses: 25 Study ID:122 (2023-01-08 - 2023-01-16)
How did Black cumin affect the color of your tongue coating?
20
16
12
8
4
0
3
1
3
2
16
Yellower
Browner
Grayer
Whiter
No Change
Total Responses: 25 Study ID:122 (2023-01-08 - 2023-01-16)
How did Black cumin affect the swelling of your tongue body?
21
17
13
9
5
1
2
4
19
More Swelling
Less Swelling
No Change
Total Responses: 25 Study ID:122 (2023-01-08 - 2023-01-16)
How did Black cumin affect the stillness of your tongue?
30
24
18
12
6
0
1
23
1
More still
No Change
More Trembling / Jittery
Total Responses: 25 Study ID:122 (2023-01-08 - 2023-01-16)
How did Black cumin affect the thickness & size of your tongue coating?
15
12
9
6
3
0
1
8
13
2
1
Much smaller
Slightly less
Same
Slightly larger coating
Much larger
Total Responses: 25 Study ID:122 (2023-01-08 - 2023-01-16)
STOOL
How did Black cumin affect your stool frequency/quantity?
15
12
9
6
3
0
0
2
13
10
0
Much less
Slightly less
Same
Slightly more
Much more
Total Responses: 25 Study ID:122 (2023-01-08 - 2023-01-16)
How did Black cumin affect your stool color?
25
20
15
10
5
0
1
0
0
2
22
More yellow
More gray
More green
More orange
Same
Total Responses: 25 Study ID:122 (2023-01-08 - 2023-01-16)
How did Black cumin affect your stool lightness?
25
20
15
10
5
0
1
3
21
0
0
Much lighter
Slightly lighter
Same
Slightly darker
Much darker
Total Responses: 25 Study ID:122 (2023-01-08 - 2023-01-16)
How did Black cumin affect your stool smell?
25
20
15
10
5
0
0
0
22
2
1
Much less
Slightly less
Same
Slightly more
Much more
Total Responses: 25 Study ID:122 (2023-01-08 - 2023-01-16)
How did Black cumin affect your stool consistency?
15
12
9
6
3
0
1
11
12
0
1
Much softer
Slightly softer
Same
Slightly harder
Much harder
Total Responses: 25 Study ID:122 (2023-01-08 - 2023-01-16)
URINE
How did Black cumin affect your urine frequency/quantity?
20
16
12
8
4
0
0
0
15
9
1
Much less
Slightly less
Same
Slightly more
Much more
Total Responses: 25 Study ID:122 (2023-01-08 - 2023-01-16)
How did Black cumin affect the amount of bubbles in your urine?
25
20
15
10
5
0
0
1
20
4
0
Much less
Slightly less
Same
Slightly more
Many more
Total Responses: 25 Study ID:122 (2023-01-08 - 2023-01-16)
How did Black cumin affect your urine clarity?
25
20
15
10
5
0
0
20
5
More cloudy
Same
More clear
Total Responses: 25 Study ID:122 (2023-01-08 - 2023-01-16)
How did Black cumin affect your urine smell?
25
20
15
10
5
0
0
1
22
2
0
Much less
Slightly less
Same
Slightly more
Much more
Total Responses: 25 Study ID:122 (2023-01-08 - 2023-01-16)
How did Black cumin affect your urine lightness?
25
20
15
10
5
0
0
2
20
3
0
Much lighter
Slightly lighter
Same
Slightly Darker
Much Darker
Total Responses: 25 Study ID:122 (2023-01-08 - 2023-01-16)
SWEAT
How did Black cumin affect your sweat quantity?
20
16
12
8
4
0
0
1
18
5
1
Much less
Slightly less
Same
Slightly more
Much more
Total Responses: 25 Study ID:122 (2023-01-08 - 2023-01-16)
How did Black cumin affect your sweat smell?
30
24
18
12
6
0
0
1
23
1
0
Much less
Slightly less
Same
Slightly more
Much more
Total Responses: 25 Study ID:122 (2023-01-08 - 2023-01-16)
SKIN
How did Black cumin affect the color of your skin?
25
20
15
10
5
0
0
1
5
0
19
Yellower/Greener
Paler
Redder
Grayer
No Change
Total Responses: 25 Study ID:122 (2023-01-08 - 2023-01-16)
How did Black cumin affect your freckles/moles?
30
24
18
12
6
0
0
25
0
Darker
No Change
Lighter
Total Responses: 25 Study ID:122 (2023-01-08 - 2023-01-16)
How did Black cumin affect your acne?
26
21
16
11
6
1
2
21
2
More acne
No Change
Less acne
Total Responses: 25 Study ID:122 (2023-01-08 - 2023-01-16)
How did Black cumin affect the dryness of your skin?
26
21
16
11
6
1
2
2
21
Drier
Oilier
No Change
Total Responses: 25 Study ID:122 (2023-01-08 - 2023-01-16)
EYE
How did Black cumin affect the color of your sclera (white part of eye)?
25
20
15
10
5
0
3
0
0
0
0
Redder/Bloodshot
Yellower
Grayer
Browner
Whiter
22
No Change
Total Responses: 25 Study ID:122 (2023-01-08 - 2023-01-16)
How did Black cumin affect the color of the lower eye lid?
30
24
18
12
6
0
0
0
25
0
More green/dark green
More purple
No Change
Less green/purple
Total Responses: 25 Study ID:122 (2023-01-08 - 2023-01-16)
How did Black cumin affect the puffiness of lower eye lid?
25
20
15
10
5
0
0
22
3
Puffier
No Change
Less Puffy
Total Responses: 25 Study ID:122 (2023-01-08 - 2023-01-16)
ENT
How did Black cumin affect your throat soreness?
25
20
15
10
5
0
4
20
1
More sore
No Change
Less sore
Total Responses: 25 Study ID:122 (2023-01-08 - 2023-01-16)
How did Black cumin affect the thickness of your mucous congestion?
20
16
12
8
4
0
0
18
7
More thick
No Change
Less thick
Total Responses: 25 Study ID:122 (2023-01-08 - 2023-01-16)
How did Black cumin affect your ear temperature?
30
24
18
12
6
0
1
24
0
Hotter
No Change
Cooler
Total Responses: 25 Study ID:122 (2023-01-08 - 2023-01-16)
How did Black cumin affect your congestion?
20
16
12
8
4
0
1
18
6
More congestion
No Change
Less congestion
Total Responses: 25 Study ID:122 (2023-01-08 - 2023-01-16)
How did Black cumin affect your ear pressure?
30
24
18
12
6
0
0
23
2
More pressure
No Change
Less pressure
Total Responses: 25 Study ID:122 (2023-01-08 - 2023-01-16)
SYSTEMIC
How did Black cumin affect your energy levels?
15
12
9
6
3
0
1
0
13
11
0
Much less energy
Slightly less
Same
Slightly more energy
Much more
Total Responses: 25 Study ID:122 (2023-01-08 - 2023-01-16)
How did Black cumin affect your muscle tension?
25
20
15
10
5
0
0
4
19
2
0
Much less tension
Slightly less
Same
Slightly more tension
Much more
Total Responses: 25 Study ID:122 (2023-01-08 - 2023-01-16)
How did Black cumin affect your anxiety?
20
16
12
8
4
0
0
3
17
5
0
Much less anxiety
Slightly less
Same
Slightly more anxiety
Much more
Total Responses: 25 Study ID:122 (2023-01-08 - 2023-01-16)
How did Black cumin affect your temperature?
20
16
12
8
4
0
0
0
10
14
1
Much colder
Slightly colder
Same
Slightly warmer
Much warmer
Total Responses: 25 Study ID:122 (2023-01-08 - 2023-01-16)
HEART
How did Black cumin affect your heart rhythm?
30
24
18
12
6
0
1
23
1
More palpitations
Same
Less palpitations
Total Responses: 25 Study ID:122 (2023-01-08 - 2023-01-16)
How did Black cumin affect your heart pain/pressure/cramping?
30
24
18
12
6
0
0
0
24
1
0
Much less
Slightly less
Same
Slightly more
Much more
Total Responses: 25 Study ID:122 (2023-01-08 - 2023-01-16)
How did Black cumin affect your heart rate?
25
20
15
10
5
0
0
1
19
5
0
Much slower
Slightly slower
Same
Slightly faster
Much faster
Total Responses: 25 Study ID:122 (2023-01-08 - 2023-01-16)
Nigella (black cumin) may be beneficial for these symptoms.
The suitability of any food for a condition is highly dependent on the individual.
Please see your doctor before using this food to treat a medical condition.
We will use this information to better predict food that helps you.
CONTRAINDICATED FOR THESE SYMPTOMS
Nigella (black cumin) may be harmful or contraindicated for these symptoms.
Please see your doctor before using this food to treat a medical condition.
Herb Drug Interaction Risk
Here are some potential herb drug interactions with Nigella (black cumin). Please see your health care provider for more information.
Analgesic: If the mechanism of pain relief is narcotic, do not combine with antihistamines.
Diuretic: Diuretics may clear pharmaceutical drugs more quickly, lowering the effect.
Hypotensive: Herbs that lower blood pressure can magnify the effect of blood pressure reducing pharmaceuticals.
View other ingredients for Autumn-Winter
Nigella (black cumin) is recommended for Autumn-Winter. Check out these other Autumn-Winter foods here.
Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when
right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in
Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire
reduces the severity of illness and increases your resilience. It also improves your mood. Once
you begin eating Ayurvedically, you will feel refreshed, vital and strong.
John Immel, the founder of Joyful Belly, teaches people how to have a
healthy diet and lifestyle with Ayurveda.
His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful.
John also directs the Joyful Belly College of Ayurveda,
offering professional clinical training in Ayurveda for over 15 years.
John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy,
& botany. He holds a bachelor's degree in mathematics from Harvard University.
His wife and family of 7 kids live in Asheville, NC.
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* These statements have not been evaluated by the Food and Drug Administration.
The information and products on this website are not intended to diagnose, treat, cure or prevent any
disease.
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