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Table of ContentsHow Does This Ayurvedic Food Improve Wellness?CLINICAL AYURVEDIC REVIEWUsed extensively in unani medicine for asthma, bronchitis, coughs, rheumatism and other inflammatory disesases. It reduces histamine induced spasms. It is an immunomodulator useful in allergies. Black cumin's anti-tumor effects are beneficial for abcesses and tumors of the eyes, abdomen, and liver. Black cumin is useful in pancreatic cancers because it enhances the process of programmed cell death (apoptosis). Black cumin is also used to fight parasitic infection. A stronger diuretic than cumin. It reduces the size of kidney stones. The kidneys, sweat glands and breast tissue are related. Thus black cumin also increases milk production in lactating mothers. Black cumin strengthens hair and fingernails. It is a useful analagesic for headaches and toothaches. ABOUT NIGELLA (BLACK CUMIN)BUYING & PREPARATIONCOOKING NIGELLA (BLACK CUMIN) Browse RecipesLearn about the health benefits of nigella (black cumin) for FREEYou'll receive free access to our entire website including healthy recipes, nutritional diet plans, medicinal uses of ingredients, & ayurvedic health tips. Sign in once and you can use our website indefinitely..WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.Is Nigella (black cumin) Good for My Ayurvedic Diet?SERVING SIZE: 1/16 tsp SPECIES: Nigella sativa FAMILY:
Ranunculaceae EAT IN: AYURVEDIC MEDICINAL BIOCHARACTERISTICSWhat is the biocharacteristic theory of medicine?
MEDICINAL PROPERTIES Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.Here are the herbal actions of Nigella (black cumin): CARMINATIVEStimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward. Carminatives typically expel gas by relaxing the muscles of the intestines.DIGESTIVEHerbs that encourage healthy digestion.SPLEEN-TONICAn herb that strengthens spleen function by improving strength of the blood. Spleen tonics Builds agni, brighten the person's appearances & firms up tissues.BURNS-TOXINSAn herb that detoxifies by helping your body metabolize toxins, as opposed to eliminating them.DETOXICANTAn herb that decongests, dislodges or improves metabolization of toxins from the body, transforming or altering fluids to a more healthy state.ANALGESICRelieves or reduces feelings of pain without eliminating sensation. Aka anodyne.STIMULATES-ENERGYThis category groups thyroid and adrenal stimulating herbs.DIAPHORETICAn herb that induces sweating, often by dilating blood vessels close to the skin.ANTICARCINOGENICHerbs that inhibit or prevent the activity of a carcinogen or the development of cancer.IMMUNE-STIMULANTStimulates and strengthens the immune system. Helpful when fighting off a cold or flu.HYPOTENSIVEAn herb that lowers blood pressure.VASODILATORA vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.DIURETICHerbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.LITHAGOGUEAn herb used to expel stones such as kidney stones or gall stones.LOWERS-BLOOD-SUGARAn herb that lowers blood sugar.GALACTAGOGUEIncreases production of breast milk, often by raising prolactin and diaphoresis.ANTISPASMODICHerbs that reduce or inhibit muscle spasms or cramping, such as in asthma, menstruation, hear palpitations, migraine, or IBS.
Joyful Belly is a recognized school of biocharacteristics medicine. Compare Nigella (black cumin) with these FoodsDill Dill has these Actions in CommonVasodilator, Carminative, Digestive, Spleen-tonic, Antispasmodic, Detoxicant, Diuretic, Stimulates-energy, Burns-toxins, Diaphoretic, GalactagogueCinnamon Cinnamon has these Actions in CommonCarminative, Digestive, Lowers-blood-sugar, Analgesic, Detoxicant, Galactagogue, Spleen-tonic, Burns-toxins, Diaphoretic, Hypotensive, Stimulates-energyMustard Seed Mustard Seed has these Actions in CommonAntispasmodic, Detoxicant, Diuretic, Vasodilator, Burns-toxins, Diaphoretic, Spleen-tonic, Analgesic, Carminative, Digestive, Stimulates-energyCardamom Cardamom has these Actions in CommonBurns-toxins, Diaphoretic, Spleen-tonic, Analgesic, Carminative, Digestive, Stimulates-energy, Antispasmodic, Detoxicant, DiureticMint Mint has these Actions in CommonBurns-toxins, Diaphoretic, Stimulates-energy, Analgesic, Carminative, Digestive, Vasodilator, Antispasmodic, Detoxicant, Spleen-tonicBasil Basil has these Actions in CommonAntispasmodic, Detoxicant, Diuretic, Spleen-tonic, Burns-toxins, Diaphoretic, Galactagogue, Carminative, Digestive, Immune-stimulantGinger (Fresh) Ginger (Fresh) has these Actions in CommonBurns-toxins, Digestive, Spleen-tonic, Carminative, Galactagogue, Stimulates-energy, Antispasmodic, Detoxicant, Hypotensive, VasodilatorFenugreek Fenugreek has these Actions in CommonStimulates-energy, Carminative, Digestive, Lowers-blood-sugar, Detoxicant, Diuretic, Spleen-tonic, Burns-toxins, Diaphoretic, GalactagogueRosemary Rosemary has these Actions in CommonAnalgesic, Burns-toxins, Digestive, Vasodilator, Anticarcinogenic, Detoxicant, Spleen-tonic, Antispasmodic, Diaphoretic, Stimulates-energyAllspice Allspice has these Actions in CommonDetoxicant, Spleen-tonic, Burns-toxins, Digestive, Stimulates-energy, Analgesic, Carminative, Lowers-blood-sugar, Vasodilator, AntispasmodicCompare Nigella (black cumin) with these Herb SupplementsWild Ginger Wild Ginger has these Actions in CommonStimulates-energy, Analgesic, Vasodilator, Antispasmodic, Burns-toxins, Carminative, Detoxicant, Diaphoretic, Digestive, Spleen-tonicEleuthero Ginseng Eleuthero Ginseng has these Actions in CommonAntispasmodic, Detoxicant, Digestive, Hypotensive, Immune-stimulant, Lowers-blood-sugar, Analgesic, Stimulates-energy, AnticarcinogenicCumin, Coriander, Fennel Tea Cumin, Coriander, Fennel Tea has these Actions in CommonDiuretic, Galactagogue, Spleen-tonic, Antispasmodic, Burns-toxins, Detoxicant, Diaphoretic, DigestiveAngelica Angelica has these Actions in CommonAntispasmodic, Diaphoretic, Digestive, Hypotensive, Immune-stimulant, Stimulates-energy, Vasodilator, AnticarcinogenicYarrow Yarrow has these Actions in CommonAnalgesic, Antispasmodic, Carminative, Detoxicant, Diaphoretic, Diuretic, Immune-stimulant, VasodilatorDong Quai Dong Quai has these Actions in CommonAnalgesic, Anticarcinogenic, Antispasmodic, Carminative, Digestive, Hypotensive, Stimulates-energy, VasodilatorPushkaramoola Pushkaramoola has these Actions in CommonDiaphoretic, Digestive, Diuretic, Hypotensive, Antispasmodic, Burns-toxins, CarminativeDeodar (Himalayan Cedar, Devadaru) Deodar (Himalayan Cedar, Devadaru) has these Actions in CommonDigestive, Diuretic, Stimulates-energy, Vasodilator, Analgesic, Antispasmodic, CarminativeMugwort Mugwort has these Actions in CommonDetoxicant, Diaphoretic, Digestive, Analgesic, Diuretic, Antispasmodic, CarminativeManjistha Manjistha has these Actions in CommonDiaphoretic, Diuretic, Lithagogue, Spleen-tonic, Vasodilator, Analgesic, DetoxicantPunarnava Punarnava has these Actions in CommonDigestive, Diuretic, Hypotensive, Lowers-blood-sugar, Stimulates-energy, Vasodilator, AntispasmodicHEALTH & WELLNESS PRACTITIONERS!(Not you? Keep scrolling!) HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.View Other Ingredients for Autumn-WinterNigella (black cumin) is recommended for Autumn-Winter. Check out these other Autumn-Winter foods here.Comments & Impressions of 'Nigella (black Cumin)'Do you like 'nigella (black cumin)'? Why or why not? What makes it unique? Is there something you'd like to know about 'nigella (black cumin)'? (5.00 out of 5 stars) 1 rating, 168 likes Sign in to review this food
TRADITIONALLY INDICATED FOR THESE SYMPTOMSNigella (black cumin) may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.Bones, Muscles & TendonsAches & Pains - General ,  How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Cold aggravates pain , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Hip pain , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Joint pain , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Muscles heavy / tired , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Tight muscles How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Heart, Blood & CirculationCancer , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Candida / Yeast Infection / Thrush , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Chronic Fungus infection , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Chronic Infection , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Diabetes (Adult Onset Type II) , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Fever (Current) , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. High Blood Pressure , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. High Blood Sugar , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Insulin Resistance , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Jock Itch , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Pins and Needles Hands and Feet , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Poor circulation , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Raynauld's Syndrome , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Staph infection , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Sticky saliva , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Thick coating tongue , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Tingling/Numbness , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Water Retention , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. White tongue coating How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Mind, Stress & SleepDifficulty waking up , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Excessive sleep , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Headache , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Migraines , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Sleep deep & long, trouble waking up , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Sleep during the day , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Tired in morning How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Weight LossFat back of arms , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Fat on back , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Fat on buttocks , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Fat on thighs How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Reproductive HealthInsufficient Breast Milk , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Miscarriage (Past) , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Painful menstruation & menstrual cramps How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. DigestionIrritable Bowel Syndrome (IBS) , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Receding gums How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Respiratory Health, Lung & SinusPneumonia , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Runny nose , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Thin mucus How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Bowel, Poop EliminationUndigested food in stool How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. 
About the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language. |
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